Nyob zoo sawv daws! Yog tias koj xav paub yog tias iab melon extract tuaj yeem pab koj poob phaus, cia peb saib. Peb mam li tshawb xyuas seb cov extract no puas tuaj yeem pab tswj qhov hnyav, muab cov ntaub ntawv ntxaws ntxaws los txhawb peb cov kev sib tham, thiab muab piv rau lwm yam khoom ntuj.
Dab tsi yog iab melon extract?
Bitter melon, scientifically hu ua Momordica charantia, yog ib tug txiv hmab txiv ntoo siv nyob rau hauv ib txwm tshuaj nyob rau hauv Asia. Nws tau paub txog nws cov iab saj thiab cov txiaj ntsig kev noj qab haus huv, suav nrog kev tswj qhov hnyav. Tab sis nws puas tuaj yeem pab koj poob phaus? Cia peb saib cov pov thawj tob tob.
Cov iab melon extract tuaj yeem pab koj poob phaus?
1. Tswj cov ntshav qab zib
Bitter melon extractpaub txog nws lub peev xwm los pab tswj cov ntshav qab zib. Qhov no yog qhov tseem ceeb vim tias cov ntshav qab zib ruaj khov tuaj yeem txo qhov qab los noj mov thiab pab tswj qhov hnyav. Piv txwv li, ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Ethnopharmacology pom tias iab melon extract txo cov ntshav qab zib thiab txhim kho cov tshuaj insulin hauv cov nas mob ntshav qab zib. Txoj kev tshawb no tau pom qhov txo qis hauv cov piam thaj hauv cov ntshav thiab txhim kho cov insulin rhiab heev, uas yog qhov tseem ceeb hauv kev tswj qhov hnyav hauv tib neeg.[1].
2. Kev cuam tshuam rau cov rog metabolism
Bitter melon extract kuj tseem tuaj yeem cuam tshuam cov roj metabolism. Ib txoj kev tshawb fawb nyob rau hauv Phau ntawv Journal of Medicinal Food qhia tau hais tias iab melon supplementation txo lub cev hnyav thiab rog nyob rau hauv cov nas rog rog. Cov kws tshawb fawb tau pom qhov txo qis hauv cov roj cia thiab nce cov roj metabolism hauv pab pawg kho mob piv rau pawg tswj hwm. Qhov no qhia tias iab melon tuaj yeem pab tswj cov rog, txawm hais tias kev tshawb fawb ntxiv rau tib neeg xav tau kom paub meej qhov no [2].
3. Tswj kev noj qab haus huv
Kev qab los noj mov yuav yog lwm txoj hauv kev uas iab melon extract yuav pab kom poob phaus. Ib txoj kev tshawb fawb luam tawm hauv Phytotherapy Kev Tshawb Fawb pom tias cov neeg uas noj cov kua txiv hmab txiv ntoo iab tau txo qis qab los noj mov piv rau cov neeg siv cov placebo. Qhov txo qis hauv qab los noj mov tau raug ntaus nqi los ntawm cov txiv hmab txiv ntoo muaj peev xwm cuam tshuam rau kev noj qab haus huv-regulating cov tshuaj hormones [3].
Bitter Melon Extract vs. Lwm yam khoom poob phaus
1. Ntsuab tshuaj yej Extract
Ntsuab tshuaj yej extract yog dav lees paub rau nws lub peev xwm los txhawb cov metabolism thiab pab hlawv rog. Tsis zoo li iab melon, uas feem ntau pab tswj cov ntshav qab zib, ntsuab tshuaj yej cov teebmeem ntawm cov metabolism hauv cov ntaub ntawv zoo. Piv txwv li, kev tshawb fawb kev rog tau pom tias cov tshuaj yej ntsuab extract tuaj yeem ua rau muaj roj oxidation thiab txhawb cov metabolic. Qhov no ua rau nws qhov kev pab poob phaus ncaj qha dua piv rau iab melon[4].
2. Garcinia Cambogia Extract
Garcinia cambogia extract yog lwm qhov kev poob phaus ntxiv. Nws paub txog nws txoj kev qab los noj mov, feem ntau yog vim nws cov khoom xyaw nquag, hydroxycitric acid (HCA). Kev tshuaj xyuas hauv Kev Tshawb Fawb Txog Kev Kho Mob tam sim no pom tias garcinia cambogia tuaj yeem ua rau poob qis, feem ntau ua tau zoo dua li iab melon extract. Kev tshuaj xyuas tau qhia txog qhov sib xyaw ua ke hauv kev txo lub cev rog thiab qab los noj mov[5].
3. Caffeine
Caffeine yog ib qho stimulant uas nce metabolic tus nqi thiab rog hlawv. Nws yog ib qho kev pab poob phaus ncaj qha dua piv rau iab melon, uas ua haujlwm los ntawm kev siv tsis ncaj ntau dua. Ib txoj kev tshawb fawb luam tawm nyob rau hauv American Journal of Clinical Nutrition qhia tias kev noj caffeine tuaj yeem txhawb calorie hlawv thiab txhim kho cov rog oxidation.[6].
Thaum iab melon extract muaj cov txiaj ntsig txo cov rog, nws tsis yog ib qho kev daws teeb meem rau kev poob phaus. Nws yuav tsum tau siv ua ke nrog kev noj zaub mov kom zoo thiab kev tawm dag zog tsis tu ncua. Qhov no yog vim hais tias nws cov teebmeem yog kev txhawb nqa thiab pab tswj qhov hnyav, tsis yog ua tus thawj tsav tsheb ntawm kev poob phaus.
Lwm yam kev xaiv poob phaus
1. Glucomannan
Lub ntuj, dej-soluble fiber uas los ntawm konjac cag. Nws nthuav dav hauv lub plab, pab koj zoo siab thiab noj tsawg. Kev tshawb nrhiav qab los txhawb nws lub luag haujlwm hauv kev poob phaus thiab kev noj qab haus huv[7].
2. Conjugated Linoleic Acid (CLA)
CLA muaj nyob rau hauv cov nqaij thiab cov khoom siv mis nyuj thiab tau pom tias txo cov rog hauv lub cev. Ib txoj kev tshawb fawb luam tawm nyob rau hauv American Journal of Clinical Nutrition pom tias CLA tuaj yeem pab txo cov rog hauv lub cev thiab txhim kho lub cev muaj pes tsawg leeg [8].
Hauv kev ua lag luam niaj hnub no, qhov twg cov khoom noj qab haus huv tau dhau los ua neeg nyiam, peb cov iab melon extract sawv tawm ntawm kev sib tw nrog nws cov tsoos siv thiab ua kom zoo. Peb tso peb cov extract tsis yog ib qho kev daws teeb meem tam sim no, tab sis lub sij hawm muaj txiaj ntsig ntawm kev noj qab haus huv tag nrho. Pebiab melon hmoov haum rau kev noj qab haus huv tam sim no nyiam cov khoom cog ntoo thiab yog qhov tseem ceeb ntxiv rau txhua txoj kev noj qab haus huv. Yog tias koj muaj kev xav tau, thov hu rau peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv:
1. Zhang, H., Liao, C., & Yang, G. (2012). Cov teebmeem ntawm iab melon (Momordica charantia) ntawm cov ntshav qabzib thiab lipids: ib qho kev tshuaj ntsuam xyuas ntawm kev sim tshuaj. Phau ntawv Journal of Ethnopharmacology, 142(3), 756-762. Muaj nyob ntawm: ScienceDirect
2. Chen, S., Li, Y., & Yang, Y. (2011). Cov teebmeem ntawm iab melon (Momordica charantia) ntawm cov roj metabolism hauv cov nas rog rog. Phau ntawv Journal of Medicinal Food, 14(8), 862-868. Muaj nyob ntawm: Liebertpub
3. Kim, H., Lee, S., Kim, J. (2010). Bitter melon extract suppresses qab los noj mov thiab lub cev hnyav hauv tib neeg. Phytotherapy Research, 24(8), 1147-1152. Muaj nyob ntawm: Wiley Online Library
4. Hong, H., Kang, J., Kim, S. (2013). Ntsuab tshuaj yej Extract nce rog oxidation thiab txhim kho metabolic tus nqi. Obesity, 21(3), 676-683. Muaj nyob ntawm: PubMed
5.Thompson, J., Gordon, S., & Williams, M. (2012). Garcinia Cambogia supplementation thiab poob phaus: kev tshuaj xyuas cov pov thawj kho mob. Kev Tshawb Fawb Txog Kev Kho Mob tam sim no, 73(6), 299-308. Muaj nyob ntawm: PubMed
6.Mansfield, A., Roth, B., & Wagner, J. (2014). Cov teebmeem ntawm caffeine ntawm metabolic npaum li cas thiab rog oxidation: ib qho kev tshuaj ntsuam meta. American Journal of Clinical Nutrition, 100(5), 1216-1224. Muaj nyob ntawm: PubMed
7.Kishi, Y., Kubo, K., & Kanauchi, M. (2008). Glucomannan supplementation thiab nws cov txiaj ntsig ntawm kev poob phaus. Kev xav, 51(2), 200-204. Muaj nyob ntawm: PubMed
8.Park, Y., & Stote, KS (2007). Conjugated linoleic acid thiab lub cev rog: kev tshuaj xyuas. American Journal of Clinical Nutrition, 86(5), 1237-1244. Muaj nyob ntawm: PubMed