Cranberry hmoovkua txiv tau ntev tau touted raws li ib tug pab kho mob rau cov kab mob urinary ib ntsuj av, tab sis ib txhia poj niam kuj hais tias nws muaj peev xwm muab kev pab cuam thaum lub sij hawm cev xeeb tub. Nrog nws cov kev sib xyaw ntawm antioxidants, vitamins, thiab lwm yam phytochemicals, nws tsis xav tias qee tus ntseeg tias cov kua txiv cranberry muaj txiaj ntsig zoo rau lub sijhawm. Hauv tsab xov xwm no, peb yuav tshawb xyuas seb cov kua txiv cranberry yog dab tsi, nws cov txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv, thiab cov lus thov tshwj xeeb ntsig txog kev coj khaub ncaws zoo li cramps. Nyeem rau kom paub seb cov kua txiv cranberry tsim nyog qhov chaw hauv koj li niaj hnub li cas thaum lub hli ntawd los txog.
Cranberry Kua txiv yog dab tsi?
Cranberry kua txiv yog tsim los ntawm tart, ci liab berries ntawm Vaccinium macrocarpon nroj tsuag. Haiv neeg rau North America, cranberries muaj phytonutrients suav nrog flavonoids, anthocyanins, proanthocyanidins (PACs), thiab vitamin C. Lawv kos npe tart saj los ntawm cov organic acids xws li quinic, citric, thiab malic acids.
Hauv cov kua txiv hmab txiv ntoo, cranberries yog tov nrog dej thiab qee zaum sweeteners. Plain, unsweetened cranberry concentrate muab cov as-ham tshaj plaws. Nrov cranberry kua txiv cocktail versions zoo li Ocean Spray muaj ntxiv qab zib. Qhuav cranberries thiab cranberry hmoov tshuaj yog lwm txoj hauv kev kom tau txais txiaj ntsig cranberry.
Cranberries tau ntev tau siv nyob rau hauv cov kev coj noj coj ua zoo thiab tam sim no yog cov kua txiv hmab txiv ntoo nrov tshaj plaws muag. Kev tshawb fawb ua ntej qhia tias cranberry's phytochemicals tuaj yeem muab cov txiaj ntsig zoo, los ntawm kev tiv thaiv UTI rau kev txhawb nqa plawv. Tab sis nws puas tuaj yeem muab qhov zoo tshwj xeeb rau cov poj niam cev xeeb tub? Cia peb kawm paub.
Cov txiaj ntsig zoo ntawm Cranberry Kua txiv
Nrog nws cov kev pab cuam laus thiab antioxidant, kua txiv cranberry qhia cog lus hauv kev txhawb nqa poj niam kev noj qab haus huv:
- Kev noj qab haus huv hauv lub cev - Cranberries 'proanthocyanidins (PACs) tiv thaiv cov kab mob xws li E. coli los ntawm kev ua rau cov phab ntsa zais zis, ua rau lawv muaj txiaj ntsig zoo rau kev tiv thaiv UTI thiab kev kho mob. Cov tshuaj tua kab mob no tuaj yeem pab tswj cov kab mob urinary.
- Cov teebmeem Antioxidant - Cov anthocyanins thiab lwm yam flavonoids hauv cranberries qhia kev ua haujlwm antioxidant uas pab tiv thaiv cellular puas ntawm cov dawb radicals thiab oxidative kev nyuaj siab. Qhov no txhawb kev noj qab haus huv tag nrho.
- Cov txiaj ntsig ntawm lub plawv - Cranberry kua txiv tau qhia txog cov txiaj ntsig kev noj qab haus huv hauv plawv xws li kev txhim kho ntshav siab, qib roj cholesterol, thiab cov hlab ntsha ua haujlwm vim nws cov tshuaj tiv thaiv kab mob. Qhov no yuav txo tau cov kab mob plawv.
- Kev ua haujlwm los tiv thaiv kab mob - Kev kuaj tub thiab tsiaj tshawb fawb qhia tias cranberry phytochemicals tuaj yeem tiv thaiv kab mob thiab tuaj yeem cuam tshuam kev loj hlob thiab kev sib kis ntawm qee cov kab mob, suav nrog zes qe menyuam, ncauj tsev menyuam, prostate, ntsws, thiab kab mob hauv plab. Kev tshawb nrhiav tib neeg xav tau ntau ntxiv.
Yog li thaum tsis tau kawm ntau ntxiv txog kev noj qab haus huv gynecological tshwj xeeb, kua txiv cranberry muab cov khoom noj tseem ceeb uas txhawb nqa poj niam txoj kev noj qab haus huv ntau txoj hauv kev.
Dab tsi yog Cranberry Fruit Powder Zoo Rau?
Ntxiv rau cov kua txiv hmab txiv ntoo, cranberry txiv hmab txiv ntoo hmoov yog ib daim ntawv ntxiv tau txais koob meej. Cranberry hmoov muaj qhuav, av cranberries, tsom rau cov txiv hmab txiv ntoo phytochemicals.
Cov txiaj ntsig tau ntawm cranberry hmoov muaj xws li:
- Concentrated PACs rau kev tiv thaiv UTI
- Cov ntsiab lus antioxidant siab tiv thaiv o thiab oxidative puas tsuaj
- Tej zaum yuav pab txhawb lub plawv noj qab haus huv thiab txo cov kab mob kev pheej hmoo
- Ntau ruaj khov thiab kav ntev dua piv rau cov kua txiv hmab txiv ntoo
- Yooj yim ntxiv rau smoothies, oats, yogurt thiab ci khoom
Cranberry hmoov ua rau nws yooj yim kom tau txais cov txiaj ntsig ntawm cov txiv hmab txiv ntoo liab liab no. Ua ke nrog cov kua txiv hmab txiv ntoo kom zoo tshaj plaws.
Cranberry Kua txiv puas zoo rau koj lub sijhawm?
Muaj ntau ntau yam vim li cas cov kua txiv cranberry tuaj yeem pab tau thaum cev xeeb tub:
- Muab dej thiab electrolytes - Cranberry kua txiv pab hydration thiab replenishes electrolytes poob los ntawm kev coj khaub ncaws ntshav. Qhov no pab tiv thaiv cov tsos mob ntawm lub cev qhuav dej xws li qaug zog, mob taub hau, thiab kiv taub hau thaum lub sijhawm koj lub sijhawm.
- Cov vitamin C siab - Ib khob ntawm cov kua txiv cranberry muab tshaj 20% ntawm RDI rau vitamin C. Cov khoom noj tseem ceeb no txhawb kev tiv thaiv kab mob thiab antioxidant, tiv thaiv oxidative kev nyuaj siab uas yuav ua rau muaj kev coj khaub ncaws ntau ntxiv.
- Cov tshuaj tiv thaiv kab mob - Cov tshuaj hauv cranberries hu ua anthocyanins muaj cov haujlwm tiv thaiv kab mob uas tuaj yeem pab ua kom yooj yim rau cov kab mob inflammatory txuas rau kev ua poj niam cev xeeb tub thiab cov tshuaj hormone hloov pauv thaum cev xeeb tub.
- Tej zaum yuav stabilize cov tshuaj hormones - Tsiaj cov kev tshawb fawb qhia cranberry phytochemicals nthuav tawm cov tshuaj hormone-regulating los ntawm kev txhawb lub siab detoxification ntawm ntau tshaj estrogen thiab modulating estrogen signaling txoj kev. Qhov kev cuam tshuam hormonal no xav tau kev tshawb fawb ntxiv hauv tib neeg.
Los ntawm cov txheej txheem no, cov pov thawj qhia tias cov kua txiv cranberry tuaj yeem muab cov txiaj ntsig zoo rau cov poj niam cev xeeb tub los ntawm kev ua kom lub cev muaj dej, khoom noj khoom haus, thiab kev sib npaug.
Cranberry Kua txiv puas pab nrog Cramps?
Ntau tus poj niam muaj mob uterine cramping thaum lub sij hawm cev xeeb tub. Muaj ob peb txoj hauv kev haus cranberry concentrate tuaj yeem pab muab kev mob cramp:
- Txhim kho hydration - Nyob twj ywm tso cai kom pom cov ntshav ntws mus rau lub tsev menyuam, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub tsev menyuam hauv ob sab phlu thiab tiv thaiv kev mob hnyav. Cranberry kua txiv pab ua kom cov kua dej ntau ntxiv.
- Txo qhov tsam plab - Cranberries muaj quinic acid, uas ua haujlwm raws li lub ntuj diuretic los txo cov kua dej thiab plab plab. Tsawg tsam plab txo qis siab ntawm lub tsev menyuam thiab cov hlab ntsha uas ua rau mob cramping.
- Txo txo qhov mob - Cov tshuaj tiv thaiv kab mob ntawm cranberries 'anthocyanins tuaj yeem txo cov lus teb inflammatory uas cuam tshuam rau kev ua rau poj niam cev xeeb tub.
- Muab magnesium - Cranberries muaj me me ntawm magnesium, ib qho ntxhia uas tau pom tias muaj txiaj ntsig rau kev txo qis kev coj khaub ncaws thaum ntxiv.
Thaum cov kua txiv cranberry tsis yog ib qho txuj ci kho mob, nyob twj ywm hydrated, txo qis plab, thiab inhibiting o tuaj yeem pab txo qis qhov mob ntawm cramps. Txawm li cas los xij, kev tshawb fawb tib neeg xav tau ntau dua.
Cov kua txiv hmab txiv ntoo twg zoo thaum lub sijhawm?
Ntxiv nrog rau cranberry concentrate, lwm cov kua txiv hmab txiv ntoo muaj dej thiab cov as-ham tseem ceeb uas yuav pab tau cov tsos mob ntawm lub sijhawm:
- Pomegranate kua txiv - Cov qib siab ntawm cov tshuaj tiv thaiv antioxidants zoo li anthocyanins thiab ellagitannins muab cov tshuaj tiv thaiv kab mob, tiv thaiv ntshav qab zib, thiab cov tshuaj hormone-regulating.
- Txiv kab ntxwv kua txiv - ntim nrog vitamin C, folate, thiab poov tshuaj. Tej zaum yuav txo cov poj niam cev xeeb tub uas cuam tshuam nrog o thiab oxidative kev nyuaj siab.
- kua txiv hmab txiv ntoo - muaj vitamin C, antioxidants, thiab cov tebchaw uas txhawb lub siab detoxification. Pab tswj cov kua dej sib npaug raws li ntuj diuretic.
- Pineapple kua txiv - Bromelain enzymes nyob rau hauv pineapple qia txo o thiab o cuam tshuam nrog kev coj khaub ncaws thiab tsam plab.
- Kua txiv - Hydrating thiab nplua nuj nyob rau hauv antioxidants. Tej zaum yuav txo tau cov cramping thiab mus ob peb vas swings txuam nrog hormonal hloov.
Pairing kua txiv cranberry nrog rau lwm cov kua txiv hmab txiv ntoo uas muaj tshuaj tua kab mob ua kom muaj txiaj ntsig zoo thaum cev xeeb tub. Tsis txhob ntxiv qab zib.
Cranberry Juice thiab Postmenopausal Health
Cov txiaj ntsig kev noj qab haus huv muaj peev xwm ntawm cranberries tsis tshwm sim kom xaus tom qab menopause. Qee qhov kev tshawb fawb siv cov qauv tsiaj qhia tau hais tias cov kua txiv cranberry tuaj yeem pab txhawb kev noj qab haus huv tom qab yug menyuam:
- Txhim kho cov tshuaj tiv thaiv antioxidant - Cranberry kua txiv tau nce cov enzymes antioxidant thiab txo cov cim ntawm oxidative kev nyuaj siab hauv cov nas tom qab yug menyuam, pab tiv thaiv kev puas tsuaj los ntawm cov dawb radicals.
- Tej zaum yuav muaj txiaj ntsig zoo rau lub plawv - Tib neeg cov kev tshawb fawb qhia cranberry concentrate txhim kho cov hlab ntsha thiab cov ntshav siab hauv cov poj niam postmenopausal, tej zaum yuav txo qis cov kab mob plawv.
- Muaj cov tshuaj tiv thaiv estrogenic - Kev tshawb fawb tube ntawm tib neeg cov kab mob hauv lub mis pom tau tias cov tshuaj sib xyaw hauv cranberries khi rau cov tshuaj estrogen receptors, txo qis cov tshuaj estrogen ntau dhau. Qhov kev tiv thaiv estrogenic no tuaj yeem txo cov kev pheej hmoo rau cov kab mob ntawm lub mis cuam tshuam nrog kev tsis txaus ntawm cov tshuaj hormones postmenopausal. Txawm li cas los xij, kev tshawb fawb tib neeg xav tau.
- Tiv thaiv UTIs - Cranberry's PACs thaiv cov kab mob adhesion txhua xyoo los tswj cov kab mob urinary thaum lub sijhawm postmenopausal.
Cov tshuaj tua kab mob antioxidant, tshuaj tiv thaiv kab mob, thiab tshuaj tua kab mob ntawm cranberries qhia qhov zoo rau kev noj qab haus huv tom qab yug menyuam. Cov kev tshawb fawb soj ntsuam ntxiv tau lav.
Dab tsi yog Cranberry Juice lossis Cranberry Powder?
Ob lub kua txiv cranberry thiab cranberry txiv hmab txiv ntoo hmoov muaj cov txiaj ntsig bioactive compounds thiab tuaj yeem ua lub luag haujlwm hauv kev noj qab haus huv. Nov yog li cas ob daim ntawv sib piv:
- Cranberry kua txiv yog hydrating thiab sai absorbed. Nws muab cov vitamin C thiab nruab nrab cov tshuaj tiv thaiv antioxidant. Txawm li cas los xij, kua txiv muaj suab thaj thiab degrade sai dua thaum khaws cia.
- Cranberry hmoov muaj ntau dua cov as-ham thiab polyphenols. Nws ruaj khov dua rau lub sijhawm ntev potency. Cranberry hmoov tuaj yeem do-pib rau hauv dej haus kom yooj yim.
- Cov kua txiv hmab txiv ntoo muaj qhov tsw zoo ntawm cranberry thiab tuaj yeem txhim kho kev ua tau zoo mus ntev. Tab sis cov kua txiv hmab txiv ntoo yog kim thiab feem ntau muaj cov khoom qab zib ntxiv.
- Powder capsules muab cov koob tshuaj ntawm cranberries tab sis tsis muaj kev lom zem thiab hydration ntawm cov kua txiv tiag tiag. Ib txhia pom hmoov iab.
Feem ntau, unsweetened cranberry kua txiv thiab cranberry tshuaj ua ke muab rau koj ob qho tib si antioxidant-nplua nuj kua txiv ntxiv rau cov concentrated cranberry phytochemicals los ntawm cov hmoov.
Xaus
Nrog rau kev tshawb fawb ua ntej qhia txog cov poj niam cov txiaj ntsig kev noj qab haus huv, kua txiv cranberry yog ib qho ntse ntxiv rau koj cov zaub mov thaum cev xeeb tub thiab dhau mus. Cov kua txiv hmab txiv ntoo hydrating zog, antioxidants, vitamin C, thiab muaj peev xwm tiv thaiv o tuaj yeem ua ke pab txo cov tsos mob xws li cramping thiab tsam plab. Cranberry kua txiv muab cov txiaj ntsig zoo ib xyoos ib zaug thiab los ntawm kev ua kom zoo rau cov kab mob urinary, kev ua haujlwm ntawm lub plawv, cov tshuaj tiv thaiv antioxidant, thiab cov tshuaj hormones sib npaug. Muab nws nrog lwm cov kua txiv hmab txiv ntoo thiab xav txog kev noj cranberry hmoov ntxiv ib yam nkaus. Txawm hais tias tsis yog ib qho txuj ci kho tau pov thawj, ntxiv cranberry mloog zoo rau koj cov cuab yeej tu tus kheej thaum lub sijhawm koj tuaj yeem muab kev txhawb nqa ntuj.
Rau cov khoom lag luam zoo Cranberry Extract Powder, xav txog Botanical Cube Inc., Tuam Tshoj Cranberry Extract Powder chaw tsim tshuaj paus hauv cov nroj tsuag extract kev lag luam. Peb muab cov kev daws teeb meem rau cov neeg siv khoom thiab tau txais cov lus pom zoo los ntawm cov neeg siv khoom hauv ntau tshaj 100 lub teb chaws thiab cheeb tsam thoob plaws ntau dua 500 kev lag luam. Yog xav paub ntxiv, mus saib peb lub vev xaib lossis tiv tauj peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv:
1. Blumberg, JB, Basu, A., Krueger, CG, Lila, MA, Neto, CC, Novotny, JA, Reed, JD, Rodriguez-Mateos, A. and Toner, CD, 2016. Impact of cranberries on gut microbiota thiab kev noj qab haus huv cardiometabolic: cov txheej txheem ntawm kev tshawb fawb txog kev noj qab haus huv cranberry 2015. Advances in Nutrition, 7(4), pp.759S-770S.
2. Cassidy, A., Rogers, G., Peterson, JJ, Dwyer, JT, Lin, H., thiab Jacques, PF, 2015. Kev noj zaub mov ntau dua anthocyanin thiab flavonol tau cuam tshuam nrog cov tshuaj tiv thaiv kab mob hauv cov pej xeem hauv Teb Chaws Asmeskas cov laus. American Journal of Clinical Nutrition, 102(1), pp. 172-181.
3. Riaz, G., Chopra, R., Younis, A., Rahman, S., Saeed, F. and Ihsan, AU, 2018. Cranberry as a promising natural source of potential antidisease agents: Tam sim no pov thawj thiab yav tom ntej foundations. kev tshawb fawb tiv thaiv kab mob, 11(9), pp.537-547.
4. Simão, ANC, Lozovoy, MAB, Simão, TN, Oliveira, SRM, Venturini, D., Morimoto, HK thiab Dichi, I., 2012. Txo cov tshuaj hormones zes qe menyuam thaum noj zaub mov: cuam tshuam rau oxidative stress, lipids thiab osteoporosis hauv poj niam nas. Food and chemical toxicology, 50(3-4), pp.683-688.
5. Singh, AP, Lange, TS, Kim, K., Brad, L., Horan, T., Moore, RG, Vorsa, N., Singh, RK and Lange, T., 2009. Purified cranberry proanthocyanidines (PAC -1A) ua rau pro-apoptotic signaling, ROS tiam, cyclophosphamide retention, thiab cytotoxicity nyob rau hauv high-risk neuroblastoma hlwb. International Journal of Oncology, 34(4), pp. 976-984.