Raws li ntau thiab ntau tus neeg nrhiav txoj hauv kev los ua kom lawv lub hom phiaj poob phaus, fig extract tau dhau los ua kev xaiv nrov. Tab sis yog fig extract tiag tiag pab nrog kev poob phaus? Cia peb nkag mus rau hauv cov ntsiab lus.Nws los ntawm cov txiv hmab txiv ntoo ntawm tsob ntoo txiv ntoo thiab tau raug touted kom muaj ntau yam txiaj ntsig kev noj qab haus huv. Qee cov kev tshawb fawb tau pom tias nws yuav pab tau kom poob phaus, tab sis nws tseem ceeb heev kom nkag siab tias nws ua haujlwm li cas thiab vim li cas.
Cov txiaj ntsig zoo hauv Fig Extract
Cov compounds hauvfig extractFeem ntau cuam tshuam rau visceral rog-cov roj teeb meem uas khaws cia nyob ib ncig ntawm lub cev. Ib txoj kev tshawb fawb hauv Obesity Reviews (2021) tau tshuaj xyuas qhov cuam tshuam ntawm cov tshuaj tua kab mob antioxidant ntawm cov roj visceral. Cov kev sim tshuaj tau pom tias cov tshuaj tiv thaiv antioxidants, suav nrog cov pom muaj nyob hauv figs, tuaj yeem txo cov roj visceral txog li 12% hauv cov neeg rog rog.[4].
1. Polyphenols:Cov tshuaj antioxidants no tuaj yeem pab tswj qhov hnyav. Ib txoj kev tshawb fawb hauv Journal of Nutritional Biochemistry (2022) tau tshawb xyuas qhov cuam tshuam ntawm polyphenols hauv figs ntawm lub cev qhov hnyav thiab muaj rog. Txoj kev tshawb no pom tias polyphenol-nplua nuj fig extract tau txo lub cev hnyav thiab rog rog hauv cov nas rog dhau 12 lub lis piam. Tshwj xeeb, cov nas tau txais koob tshuaj ntau ntawm fig polyphenols (50 mg / kg lub cev hnyav) poob li 8% ntawm lawv lub cev hnyav piv rau pawg tswj hwm.[1].
2. Fiber ntau:Cov ntsiab lus fiber ntau hauv fig extract yuav txhawb kev poob phaus los ntawm kev ua kom satiety. Ib qho kev sim tshuaj ntsuam xyuas uas tau luam tawm hauv American Journal of Clinical Nutrition (2021) tau soj ntsuam qhov cuam tshuam ntawm kev noj haus fiber ntau ntawm kev tswj qhov hnyav. Cov neeg koom nrog uas noj cov zaub mov muaj fiber ntau (25 grams fiber ntau ib hnub) poob 4% ntawm lawv lub cev hnyav thiab 5% ntawm lawv cov rog ntau tshaj rau lub hlis.[2].
3. Proteolytic enzymes:Fig extract muaj cov enzymes uas pab digestion thiab tuaj yeem txhim kho cov txheej txheem metabolic. Txawm hais tias kev tshawb fawb ncaj qha ntawm kev poob phaus tsuas yog txwv, txoj kev tshawb fawb hauv Food Chemistry (2020) tau pom tias cov enzymes proteolytic hauv figs tuaj yeem txhim kho kev zom zaub mov thiab kev nqus cov as-ham, yog li kev txhawb nqa kev hnyav.[3].
Koj tuaj yeem xav txog
Risk ntawm Nyhav Regain
Qhov hnyav rov qab yog qhov kev txhawj xeeb nrog txhua qhov kev tswj hwm qhov hnyav. Txawm li cas los xij, yog tias fig extract yog siv los ua ib feem ntawm kev noj zaub mov kom zoo, nws zoo li ua rau muaj kev pheej hmoo ntawm qhov hnyav dua. Kev tuav lub neej noj qab haus huv thiab kev tawm dag zog tsis tu ncua yog qhov tseem ceeb rau kev tswj qhov hnyav. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Nutrition & Metabolism (2022) pom tias cov tib neeg uas ua ke nrog kev noj zaub mov ntxiv nrog kev hloov hauv kev ua neej muaj kev pheej hmoo tsawg dua qhov hnyav dua piv rau cov neeg siv tshuaj ntxiv ib leeg.[5].
Yuav Ua Li Cas Thiaj Li Tau Txais Kev Nyuaj Siab
Kev noj zaub mov kom zoo:Ntxiv fig extract rau kev noj zaub mov nplua nuj nyob hauv zaub, txiv hmab txiv ntoo, lean protein, thiab tag nrho cov nplej.
Kev tawm dag zog tsis tu ncua:Ua lub cev ua si los txhawb kev poob phaus thiab tiv thaiv qhov hnyav rov qab.
Kev tswj qhov chaw:Txawm tias thaum siv fig extract, tswj qhov ntau thiab tsawg tuaj yeem pab tswj cov calorie kom tsawg.
VSLwm yam khoom hnyav hnyav
|
Khoom |
Cov tshuaj nquag |
Mechanism poob phaus |
Qhov zoo |
|
Fig Extract |
Polyphenols, Fiber ntau |
Txo qab los noj mov, tsom visceral rog |
Ntuj, nplua nuj nyob rau hauv antioxidants |
|
Ntsuab tshuaj yej Extract |
Catechins, Caffeine |
Boosts metabolism, nce rog oxidation |
Kev tshawb fawb zoo, txhawb zog |
|
Garcinia Cambogia |
Hydroxycitric Acid |
Inhibits rog ntau lawm, tswj qab los noj mov |
Nrov, nrhiav tau yooj yim |
Yuav ua li cas yog fig extract tsis't ua haujlwmntawm koj?
Yog tias fig extract tsis ua haujlwm rau kev poob phaus, xav txog cov kev xaiv no:
1.Ntsuab tshuaj yej Extract:Pov thawj los txhawb cov metabolism thiab rog hlawv. Ib txoj kev tshawb fawb hauv Kev Noj Qab Haus Huv (2020) tau qhia tias cov tshuaj yej ntsuab extract txo lub cev rog los ntawm 5% hauv 12 lub lis piam[6].
2.Garcinia cambogia:Pab tswj kev qab los noj mov thiab txo cov rog. Ib qho kev tshuaj ntsuam meta hauv JAMA (2019) pom tias ntxiv nrog garcinia cambogia ua rau 3% poob phaus[7].
Xav paub li casFicus Carica Fig Txiv Hmab Txiv Ntoo Extracttuaj yeem txhawb koj lub hom phiaj tswj qhov hnyav? Nws muaj cov kev xaiv ntuj, antioxidant-nplua nuj rau cov neeg nrhiav ntxiv lawv txoj kev noj qab haus huv. Xav paub ntau ntxiv lossis xav yuav, thov hu rau peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv
[1] "Cov nyhuv ntawm Polyphenols los ntawm Fig Extract ntawm Qhov hnyav thiab rog," Phau ntawv Journal of Nutritional Biochemistry. 2022.
[2] "Kev Tswj Xyuas Kev Noj Qab Haus Huv Fiber thiab Kev Nyuaj Siab: Ib Qhov Kev Ntsuam Xyuas Randomized," American Journal of Clinical Nutrition. 2021.
[3] "Proteolytic Enzymes los ntawm Fig Extract thiab Digestive Health," Food Chemistry. 2020.
[4] "Antioxidants thiab Visceral Fat Reduction: Kev Ntsuam Xyuas," Kev Ntsuam Xyuas Kev Nyuaj Siab. 2021.
[5] "Kev cuam tshuam ntawm kev ua neej hloov pauv ntawm qhov hnyav rov qab," Khoom noj khoom haus & Metabolism. 2022.
[6] "Green Tea Extract thiab lub cev rog txo," qab los noj mov. 2020.
[7] "Kev Ua Tau Zoo ntawm Garcinia Cambogia hauv Poob Poob: Kev Ntsuas Meta," JAMA. 2019.