Cia peb tham txog qee yam peb xav txog: kev tswj hwm qhov hnyav. Peb txhua tus nrhiav tau tias ntuj, zoo li ntug txhawb peb lub hom phiaj kev noj qab haus huv. Cov xov tooj yog staggering - kev tswj hwm phaus thoob ntiaj teb tau muaj nuj nqis ntawm qhov loj $ 72.6 nphom hauv 2022 thiab tsuas yog ua kom loj hlob. Nws pom tseeb peb txhua tus nrhiav kev daws teeb meem. Ib lub ntuj sib xyaw ua ke tau ua rau muaj kev tsim tawm rau xyoo:ResveratrolCov. Tej zaum koj yuav paub nws li "red molecule." Tab sis tuaj yeem muab cov nroj tsuag no- bas raws cov khoom siv uas koj poob phaus tiag tiag?
Dab tsi yog r resveratrol?
Ua ntej peb tau mus rau qhov poob phaus, cia tus neeg paub. Resveratrol yog lub ntuj polyphenol, ib hom nroj tsuag cov nroj tsuag tau los tiv thaiv lawv tus kheej los ntawm kev ntxhov siab xws li UV hluav taws xob thiab kab mob. Xav txog nws raws li cov nroj tsuag tus kheej lub cev tiv thaiv kab mob. Koj yuav pom nws hauv cov zaub mov zoo li cov txiv hmap liab liab, blueberries, txiv laum huab xeeb, thiab cov qhob noom xim kasfes tsaus. Nws cov lus thov kom muaj koob meej los ntawm "Fabkis paradox" - kev noj haus hauv cov kab mob plawv, muaj peev xwm txuas nrog lawv cov cawv liab qab. Tab sis ntawm no yog tus ntes: koj yuav tau haus ntau yam tsom iav ntawm liab caw txhua hnub txawm tuaj ze rau cov kev tshawb fawb uas qhia txog cov txiaj ntsig. Qhov ntawd yog ... tsis yog txoj kev noj qab haus huv lossis tswv yim. Qhov no yog qhov siab- zoo tshuaj ntxiv tuaj rau hauv daim duab.
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| Red Remeratrol | txiv hmap tawv extract Resveratrol | Cov noob txiv hmab resveratrol | Polygonum Cuspidatum Resveratrol |
Yuav ua li cas thiaj resveratrol pab tau hnyav li cas?
Yog li, cia peb mus rau cov lus nug tseem ceeb. Feem ntau ntawm cov pov thawj khov kho los ntawm tsiaj thiab lab tshawb fawb, nrog ib tus lej loj zuj zus tab sis tib neeg kev sim siab me.
1. Tig koj "Gene" (ua kom tiav SIRT1)
Qhov no yog lub tshuab muaj kev kub tshaj plaws, hauv kuv lub tswv yim. Resveratrol yuav qhib chav kawm cov protein hu ua sirtuins, tshwj xeeb yog sft1. Xav txog sirt1 ua "gene" lub gene "uas tswj hwm cellular kev noj qab haus huv thiab cov metabolism. Thaum ua kom tiav, nws ua raws li qhov cuam tshuam ntawm calorie txwv {{4 4}}}}}} Tsis muaj koj yuav tsum txiav koj cov zaub mov kom txaus. Nws yeej tseem ceeb qhia koj lub cev kom hlawv roj ntau dua [1].
2. Hloov cov rog tsis zoo rau hauv cov rog zoo (rog av)
Tsis yog txhua tus rog yog tsim sib npaug. Peb muaj cov rog dawb (hom uas khaws lub zog zog) thiab cov rog xim av (hom uas hlawv lub zog los tsim cua sov). Resveratrol zoo li pab kom pab "xim av" cov ntaub so ntswg dawb, tig nws mus rau hauv dab tsi "beige rog." Qhov no beige rog ua ntxiv zoo li cov roj daj, nquag hlawv cov calories tsis yog cia li khaws cia xwb. Nws zoo li tig koj cov rog - khaws cia cov qe rau hauv cov rog hauv cov rog [2}.
3. Txhim kho cov insulin rhiab
Qhov no yog ib qho loj loj rau cov rog plab. Thaum koj cov hlwb tiv thaiv insulin, koj lub cev khaws cov piam thaj ntau dua li cov rog, tshwj xeeb yog nyob ib ncig ntawm lub plab. Resveratrol pab koj cov hlwb teb zoo dua rau insulin [3]. Qhov no txhais tau tias koj lub cev muaj txiaj ntsig ntau dua ntawm kev siv cov piam thaj rau lub zog, tawm ntawm cov khoom siv tsawg dua rau hauv thiab khaws cia ua rog.
4. Cov ntaub ntawv tib neeg hais li cas?
Ntau tshaj 12 lub lis piam, cov txiv neej rog noj 150 mg ib hnub ntawm resveratrol pom kev txhim kho tseem ceeb piv tau piv rau cov pab pawg hauv placebo. Lawv cov ntshav siab systolic poob qis, lawv cov neeg cholesterol "zoo" tau nce mus, thiab cov cim ntawm daim siab zoo dua. Qhov tseem ceeb, lawv kuj tau ntsib ib qho kev ua kom pom tseeb hauv kev ua pa thiab, thaum tsis hloov pauv hloov rau kev tswj qhov hnyav [4]. Nws yog ib qho tseem ceeb uas yuav tsum tau tiag tiag txog cov kev txwv-} Qhov no yog ib txoj kev kawm nrog ib pab pawg tshwj xeeb. Ntau qhov loj tshaj- Ntsuas tib neeg cov kev sim xav tau.
Qhov loj ntes: Bioavailability thiab ntau npaum li cas
Dawb resveratrol tsis nqus zoo los ntawm peb lub cev; Nws tau tawg thiab tshem tawm sai sai. Nov yog kev nyuaj tshaj plaws thiab cov laj thawj yog vim li cas qee tus neeg tsis xav tias lawv tau txais txiaj ntsig. Cov tuam txhab ntxiv siv cov kev xa khoom tshiab siv cov nanoparticles zoo li nanoparticles, los yog sib txuas nrog lwm cov tebchaw zoo li piperine zoo li piperine kom muaj kev phom sij ntxiv.
Raws li rau kev siv tshuaj, kev tshawb fawb feem ntau siv cov tshuaj pleev ib ce los ntawm 150 mg rau 500 mg los yog txawm tias 1,000 mg txhua hnub, deb dhau thaum noj zaub mov noj tau. Thaum feem ntau suav tias muaj kev nyab xeeb rau cov qib no, nws ib txwm ua rau koj tus kws kho mob tham, tshwj xeeb yog tias koj nyob ntawm kev noj tshuaj.
Yuav ua li cas xaiv cov kev ua tau zoo resveratrol ntxiv?
- Daim Ntawv:Hmoov vs. cyrsules. Kuv yog tus kiv cua loj ntawm cov hmoov. Nws yog hloov tau yooj yim. Koj tuaj yeem yooj yim kho koj koob tshuaj, nws feem ntau tus nqi ntau dua-}}}} Siv tau ua tau zoo ib zaug.
- Purity:Saib rau theem siab purity, zoo kawg nkaus 98% lossis siab dua trans- resveratrol. Nov yog daim foos ua tau zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws.
- Bioavanability ua tau:Puas yog cov khoom siv cov thev naus laus zis tshwj xeeb los txhawb kev nqus? Qhov no cais cov tshuaj muaj txiaj ntsig los ntawm cov khib nyiab.
- Thib peb -} kev xeem tog:Nco ntsoov xaiv hom uas yog pob tshab li thib peb -} kev sim tog. Qhov no ua kom pom tseeb cov khoom yog pub dawb los ntawm cov hlau hnyav, microbes, thiab yeej muaj dab tsi cov ntawv lo hais nws ua.
Qhov kev txiav txim siab kawg: Nws puas yog rau koj?
Yog li, puas resveratrol pab koj poob phaus? Cov kab hauv qab yog: nws yog tus txhawb nqa haib, tsis yog solver. Nws yuav tsis tau zoo yaj tawm phaus thaum koj zaum ntawm lub rooj zaum. Tab sis, los ntawm nws cov kev nyiam ua yeeb yam ntawm koj cov metabolism, tshuaj insulin, thiab cov roj ntsha, nws tuaj yeem yog lub zog loj hauv koj cov tswv yim kev noj qab haus huv. Khub nws nrog kev qoj ib ce sib npaug thiab kev tawm dag zog tas li, thiab nws yuav yog ntug uas pab koj ncav cuag koj cov hom phiaj kom zoo dua. Yog tias koj tab tom nrhiav rau lub siab - Zoo, Bioavailable Resveratrol hmoov los sib xyaw ua ke rau hauv koj qhov kev nyab xeeb. Peb tsom mus rau kev ua siab zoo siab thiab zoo dua vim peb ntseeg tias koj yuav tsum hnov cov txiaj ntsig ntawm qhov koj them rau. Muaj cov lus nug tshwj xeeb lossis xav tau kev cai kev cai rau koj txoj kev lag luam? Peb cov kws tshaj lij yog ib txwm muaj kev pab. Ncav cuag peb ncaj qha ntawmsales@botanicalcube.com.
Ntawv Sawv cev
[1] Mechanism ntawm SIR1 kev ua kom: Lub ntsiab lus no yog kev tawm tsam zoo li David A. Sinclair. Rau cov txheej txheem txheej txheem Overtiew, saib: Sinclair, ntaj, & Guarente, L. (2006). Xauv lub secrets ntawm thanevity noob. Kev tshawb fawb Asmeskas, 294 (3), 48-57. Thaum tsis yog ib txoj kev tshawb fawb, cov lus qhia no cov ntsiab lus tseem ceeb hauv qab sirtuins thiab tebchaw lawv, zoo li resveratrol.
[2] Rog cov nyhuv ua rau muaj cov nyhuv: kev kawm tseem ceeb qhia tau cov tshuab no hauv nas tau luam tawm hauv: Wang, S., et al. (2015). * Resveratrol induces xim av {{5} Zoo li adipocyte tsim hauv kev ua haujlwm dawb los ntawm kev ua kom dawb huv ntawm am6} ushing} agnase ™ activ activ activ່ວນ ™ ດ່ວນ} agnase ™ activ່ວນ ™ ດ່ວນ} agnase ™ activ່ວນ ™ ດ່ວນ ™ ດ activ່ວນ ™ ດ activ່ວນ activ activ activ activ activase (AMPK) 1 *. Cov ntaub ntawv thoob ntiaj teb kev rog, 39 (6), 967-976. (PMID: 25644057). Txoj kev kawm no muab cov ntaub ntawv pov thawj ncaj qha rau "browning" txheej txheem.
[3] Txhim kho cov insulin rhiab heev hauv tib neeg: ib txwm hais txog kev sib tham hauv tib neeg uas qhia cov nyhuv no yog: Timomers, Et al. (2011). * Calorie Kev Txwv {{5} Zoo li cov cuam tshuam ntawm 30 hnub ntawm Resveratrol Ntxiv rau Lub Zog Metabolism thiab Cov Khoom Siv Me Me *. Cell metabolism, 14 (5), 612-622. (PMID: 220555504). Qhov kev tshawb fawb no pom tias 150 mg / hnub ntawm resveratrol txhim kho cov insulin rhiab thiab lwm cov neeg nyiam metabolic hauv cov neeg rog rog rog.
[4] Kev sim siab tseem ceeb ntawm Metabolic Kev Noj Qab Haus Huv: Txoj kev tshawb fawb tau hais txog cov txiv neej rog rog yog: Bhat, JK, S., MJ (2012). Resveratrol ntxiv ntxiv txhim kho Glycemic tswj hauv hom 2 Ntshav Qab Zib Mellitus. Kev tshawb fawb txog kev noj haus, 32 (7), 537-541. (Thaum lub sij hawm 150mg koob tshuaj thiab cov txiaj ntsig tau txais kev txhawb nqa los ntawm cov kev tshawb fawb tshwj xeeb, cov roj ntsha ua rau cov neeg rog! (2011)