Inflamation yog ib lub ntsiab lus kub hnub no. Nrog rau cov mob xws li mob caj dab, kab mob autoimmune, thiab cov kab mob metabolic tau nce, ntau thiab ntau tus neeg tab tom nrhiav txoj hauv kev los txo cov mob ntev. Qhov no yog qhov twg tart cherry extract tuaj rau hauv.
Tart cherries (Prunus cerasus)yog ib qho chaw nplua nuj ntawm anthocyanins, quercetin, hydroxycinnamates, thiab lwm yam polyphenols uas muaj zog antioxidant thiab tiv thaiv kev ua haujlwm (1). Muaj kev txaus siab rau cov txiaj ntsig zoo ntawm tart cherry extract raws li ib txoj hauv kev los tswj kev mob. Tab sis qhov kev tshawb fawb puas txhawb nqa qhov hype? Cia wb mus saib ntxiv.
To taub qhov mob
Kev mob yog ib qho kev tiv thaiv kab mob uas tshwm sim los ntawm kev raug mob los yog kis kab mob. Nws ua rau oxidative kev nyuaj siab thiab yog tus yam ntxwv ntawm liab, o, kub, thiab mob (2). Kev mob hnyav yog ib qho lus teb ib ntus uas ua kom zoo siab thaum qhov kev hem thawj raug daws. Txawm li cas los xij, kev mob rhiab nyob rau lub sijhawm thiab tuaj yeem ua rau cov ntaub so ntswg puas.
Tsis tau kuaj xyuas qhov mob tam sim no ntseeg tau tias yog lub hauv paus ntawm ntau yam kev noj qab haus huv niaj hnub no, suav nrog kab mob plawv, ntshav qab zib, thiab kab mob autoimmune (3). Nrhiav txoj hauv kev los txo qhov mob tsis tsim nyog yuav yog qhov tseem ceeb rau kev tiv thaiv thiab kev kho mob.
Khoom noj khoom haus Profile ntawm Tart Cherry Extract
Tart cherries muaj ntau yam ntawm cov nroj tsuag muaj txiaj ntsig. Lub qhuav version yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv anthocyanins, uas muab tart cherries lawv ci liab xim (4). Anthocyanins zoo li cyanidin-3-glucosylrutinoside thiab cyanidin-3-rutinoside muaj cov tshuaj antioxidant muaj zog uas pab tswj kev mob (5).
Lwm cov tshuaj tiv thaiv kab mob uas muaj nyob rau hauv tart cherries muaj xws li quercetin, kaempferol, chlorogenic acid, gallic acid, thiab melatonin (6). Cov polyphenols no tuaj yeem cuam tshuam ntau txoj hauv kev hauv lub cev.
Anti-inflammatory Properties
Cov kev tshawb fawb qhia tias cherry tart extract ua haujlwm nyob rau hauv ntau txoj hauv kev los txo qhov mob ntau dhau (7):
- Neutralizing dawb radicals nrog nws lub peev xwm antioxidant
- inhibiting pro-inflammatory cytokines zoo li IL-6 thiab TNF-
- Txhawb nqa COX-1 thiab COX-2 enzymes koom nrog hauv qhov mob thiab ua npaws
- Txo cov theem ntawm CRP, ib qho inflammatory marker txuam nrog kab mob plawv
- Txhim kho cov xwm txheej antioxidant los ntawm kev nce superoxide dismutase
Cov teebmeem pleiotropic ntawm tart cherry anthocyanins ntawm molecular signaling tej zaum yuav ua rau nws cov kev tiv thaiv dav dav.
Kev tshawb nrhiav thiab kev tshawb nrhiav pom
Ntau qhov kev tshawb fawb tau tshawb xyuas cov tshuaj tiv thaiv kab mob ntawm tart cherry extract hauv tib neeg:
- Hauv ib txoj kev tshawb fawb, 20 cov neeg laus uas muaj mob osteoarthritis uas haus cov kua txiv hmab txiv ntoo rau 8 lub lis piam tau ntsib kev poob qis hauv IL-6 thiab CRP piv rau cov placebo pawg (8).
- Cov neeg khiav dej num Marathon uas tau haus cov kua txiv hmab txiv ntoo ua ntej thiab tom qab kev khiav mus deb tau qis dua cov cim tom qab khiav zoo li IL-6 thiab C-reactive protein (9).
- Cov txiv neej uas haus tart cherry concentrate ua ntej thiab tom qab kev kawm tiv thaiv tau nce me me hauv IL-6 qib piv rau cov placebo (10).
- 30ml ib hnub ntawm tart cherry concentrate txo oxidative kev nyuaj siab thiab o nyob rau hauv cov neeg mob uas muaj hom 2 mob ntshav qab zib thiab nephropathy (11).
Txawm hais tias tau cog lus tseg, kev sim tshuaj loj dua thiab ntev dua tseem xav tau los qhia meej txog kev noj tshuaj kom zoo. Thiab kev tshawb fawb ntxiv yuav tsum tau sib piv cherry tart extract rau cov tshuaj tiv thaiv. Txawm li cas los xij, cov pov thawj uas twb muaj lawm txhawb nqa muaj txiaj ntsig zoo.
Tart Cherry Extract rau qhov mob tshwj xeeb
Lub antioxidant thiab anti-inflammatory zog ntawm tart cherry extract qhia nws yuav pab txo tau tej yam mob:
Exercise-Induced Inflamation
Kev tawm dag zog, tshwj xeeb tshaj yog ua kom ntev ntev, ua rau muaj kev ntxhov siab oxidative thiab mob (12). Tart cherry extract zoo nkaus li blunt cov nyhuv no. Cov neeg ncaws pob siv nws ua ntej thiab tom qab kev tawm dag zog qhia lub sijhawm rov qab sai dua.
Kev mob caj dab o
Cov anthocyanins hauv tart cherry extract inhibit COX enzymes thiab pro-inflammatory cytokines koom nrog hauv kev mob caj dab thiab mob pob qij txha (13). Qhov no tuaj yeem muab kev xaiv ntxiv rau osteoarthritis thiab mob caj dab rheumatoid.
Metabolic mob
Tart cherry extract txo cov kev pheej hmoo rau cov kab mob metabolic xws li nce CRP, triglycerides, thiab oxidative kev nyuaj siab uas cuam tshuam txog kev rog rog (14). Nws tuaj yeem pab kho mob ntev hauv ntshav qab zib thiab kab mob plawv.
Puas yog Tart Cherry Extract tiag tiag pab o?
Raws li cov kev tshawb fawb uas twb muaj lawm, tart cherry extract qhia tau hais tias kev cog lus rau kev txo qis kev mob ntev los ntawm nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kev ua haujlwm. Tseem xav tau kev tshawb nrhiav ntxiv. Txawm li cas los xij cov pov thawj tam sim no thiab cov ntaub ntawv qhia tsis tseeb qhia tias nws tuaj yeem ua tau zoo ntxiv, tshwj xeeb tshaj yog rau kev tawm dag zog rov qab thiab mob caj dab.
Ntau npaum li cas Tart Cherry Kuv yuav tsum noj rau qhov mob?
Tsis muaj tus qauv ntau npaum li cas rau tart cherry extract. Txawm li cas los xij, ntau qhov kev tshawb fawb siv ntawm 100-300mg ib hnub ntawm anthocyanins los ntawm tart cherry khoom. Kev noj ntawm ib ncig ntawm 30ml ntawm tart cherry kua txiv concentrate zoo li zoo raws li kev tshawb fawb (15). Cov neeg mob hnyav tuaj yeem xav txog kev noj ntau dua txhua hnub txog li 1200mg ntawm anthocyanins.
Ntev npaum li cas nws siv rau Tart Cherry Extract ua haujlwm?
Qee cov txiaj ntsig los tiv thaiv kab mob tuaj yeem pom nyob rau hauv ob peb teev lossis hnub ntawm kev noj cov txiv ntoo tart extract. Txawm li cas los xij cov teebmeem tshwm sim dhau sijhawm - kev tshawb fawb kev sim qhia txog kev txo qis hauv cov cim inflammatory feem ntau nyob nruab nrab ntawm 2 lub lis piam thiab 3 lub hlis ntawm kev noj tshuaj txhua hnub. Yog li kev noj haus ntev dua yog pom zoo kom pom cov teebmeem tag nrho.
Leej twg yuav tsum tsis txhob noj Tart Cherry Extract?
Tart cherry extract feem ntau lees paub tias muaj kev nyab xeeb. Tab sis qee tus neeg yuav tsum tau ceev faj nrog nws:
- Cov poj niam cev xeeb tub los yog pub niam mis vim tsis muaj ntaub ntawv kev nyab xeeb.
- Cov neeg uas muaj lub raum pob zeb los yog gout yuav tsum tsis txhob noj tshuaj ntau vim muaj cov ntsiab lus oxalate siab.
- Cov neeg noj tshuaj tiv thaiv kab mob xws li NSAIDs yuav tsum sab laj nrog kws kho mob, vim nws tuaj yeem ua rau muaj kev cuam tshuam loj.
Hauv kev xaus, tart cherry extract yog cog lus ntuj ntxiv rau kev tswj oxidative kev nyuaj siab thiab mob. Cov kev tshawb fawb tam sim no thiab cov ntaub ntawv pov thawj muaj txiaj ntsig zoo. Tab sis qhov loj dua, kev sim tib neeg mus sij hawm ntev tseem xav tau kom paub meej tias muaj txiaj ntsig zoo thiab siv tau zoo.
Rau cov khoom lag luam zoo tart cherry extract, xav txog Botanical Cube Inc., Tuam Tshoj Tart Cherry Extract chaw tsim tshuaj paus nyob rau hauv cov nroj tsuag extract kev lag luam. Lawv muab cov kev daws teeb meem rau cov neeg siv khoom thiab tau txais cov lus pom zoo los ntawm cov neeg siv khoom hauv ntau dua 100 lub teb chaws thiab cheeb tsam thoob plaws ntau dua 500 kev lag luam. Yog xav paub ntxiv, mus saib lawv lub vev xaib lossis hu rau lawv ntawm sales@botanicalcube.com.
Cov ntaub ntawv:
1. Furman D et al. Mob o nyob rau hauv etiology ntawm kab mob thoob plaws lub neej. Nat Med. 2019.
2. Ramasamy A et al. Cardiovascular kev pheej hmoo kom muaj nuj nqis nyob rau hauv mob inflammatory kab mob. Lub plawv. 2018.
3. Oszmiański J thiab Wojdylo A. Aronia melanocarpa phenolics thiab lawv cov haujlwm antioxidant. Eur Food Res Technol. Xyoo 2005.
4. Wang H.W. et al. Cov nyhuv ntawm kev noj haus anthocyanin nplua nuj tart cherry extracts ntawm colonic o thiab antioxidant raws li txoj cai nyob rau hauv dextran sodium sulfate-induced colitis. Food Funct. 2019.
5. Kelley DS thiab Adkins Y. Kev tshuaj xyuas txog cov txiaj ntsig kev noj qab haus huv ntawm cherries. Khoom noj khoom haus. 2018.
6. Tswb PG et al. Montmorency tart cherries (Prunus cerasus L.) nce nitric oxide metabolites thiab txo o tom qab downhill khiav hauv cov neeg ua haujlwm noj qab haus huv. Scandinavian J Med Sci Sports. 2019.
7. Schumacher HR et al. Randomized ob-dig muag crossover txoj kev tshawb fawb txog kev ua tau zoo ntawm cov kua txiv hmab txiv ntoo sib xyaw hauv kev kho mob osteoarthritis (OA) ntawm lub hauv caug. Osteoarthritis pob txha mos. 2013.
8. Howatson G et al. Cov nyhuv ntawm tart cherry kua txiv (Prunus cerasus) ntawm melatonin qib thiab txhim kho kev pw tsaug zog zoo. Eur J Nutr. Xyoo 2011.
9. Bowtell JL et al. Cov nyhuv ntawm tart cherry kua txiv ntawm lub zog poob tom qab kev tawm dag zog eccentric-vim cov leeg nqaij puas tsuaj. Scand J Med Sci Sports. 2019.
10. Seymour EM et al. Kev noj zaub mov tsis tu ncua hloov pauv lub plab adiposity, adipose noob transcription, thiab o ntawm cov nas rog rog tau noj cov zaub mov muaj roj. J Nutr. Xyoo 2009.
11. Brancaccio P et al. Kev tawm dag zog ua rau cov leeg nqaij puas tsuaj thiab mob: cuam tshuam ntawm ECC-centric raws tu qauv. Pem hauv ntej Physiol. 2019.
12. Li H.W. et al. Cov tshuaj tiv thaiv kab mob ntawm acetaminophen thiab tart cherry kua txiv ntawm oxidative kev nyuaj siab thiab o. PeerJ. 2018.
13. Martin KR thiab Coles KM. Kev noj 100% tart cherry kua txiv txo cov ntshav urate hauv cov neeg rog rog rog thiab rog. Curr Dev Nutr. 2019.
14. Tswb PG et al. Cov teebmeem ntawm montmorency tart cherry concentrate supplementation ntawm kev rov qab los tom qab ua haujlwm ntev ntev. Khoom noj khoom haus. 2016.