L-carnitine yog ib qho kev noj haus zoo tshaj plaws uas nquag noj hauv cov qauv hmoov. Qhov no amino corrosive subsidiary pab thauj cov roj unsaturated rau hauv mitochondria qhov twg lawv tuaj yeem oxidized kom xa lub zog. Raws li kev txhim kho, L-carnitine hmoov tau hais los txhim kho kev ua tiav, txhawb nqa qhov hnyav, thiab txhawb lub siab lub peev xwm. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab txog kev siv ntau npaum li cas thiab cov lus qhia siv kom tau txais txiaj ntsig zoo. Hauv phau ntawv qhia no, peb yuav tshuaj xyuas seb yuav noj L-carnitine hmoov li cas kom ua tiav cov txiaj ntsig.
Dab tsi yogL-Carnitine hmoov?
L-carnitine yog ib qho kev tshwm sim ib txwm muaj uas xav tias yog ib feem tseem ceeb hauv kev tsim lub zog. Nws xa cov roj ntsha ntev ntev mus rau hauv mitochondria uas lawv mus dhau ntawm beta-oxidation los tsim ATP. Lub cev tuaj yeem sib xyaw L-carnitine los ntawm cov amino acids lysine thiab methionine. Nws kuj tau txais los ntawm cov khoom noj khoom haus xws li nqaij, ntses, thiab mis nyuj.
Raws li kev txhim kho, L-carnitine yog tsim thiab tsim rau hauv cov hmoov zoo rau kev noj qab haus huv thiab kev nplij siab. L-carnitine hmoov muaj cov dynamic L-carnitine compound nyob rau hauv ib tug solidified, granulated qauv uas zoo lov cov kua. Qhov no tso cai rau hloov tau yooj yim thiab yooj yim noj.
Pom zoo noj L-Carnitine Powder
Qhov tseem ceeb ntawm kev ua raws li cov lus qhia
Thaum noj tshuaj ntxiv xws li L-carnitine hmoov, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus qhia noj kom raug. Tshaj li cov tshuaj tau pom zoo tuaj yeem ua rau muaj kev pheej hmoo ntawm kev phiv. Meanwhile, under-dosing tej zaum yuav ua rau txo cov nyhuv. Kev sab laj tus kws kho mob kom paub meej tias qhov ntau npaum li cas haum rau koj qhov kev noj qab haus huv thiab cov hom phiaj. Ib txwm ua raws li cov lus qhia siv los ntawm cov chaw tsim khoom lossis tus kws kho mob.
General Dosage Recommendations
Rau cov neeg laus, L-carnitine hmoov ntau npaum li cas ntawm 1-3 grams tauj ib hnub. Cov koob tshuaj qis kawg zoo li 1g yog tsim rau cov txiaj ntsig kev noj qab haus huv. Cov koob tshuaj ntau dua nyob ib ncig ntawm 3g / hnub feem ntau yog siv rau kev ua kis las ncaws pob lossis kev poob phaus. Rau cov menyuam yaus, 100-500 mg / hnub yog qhov tsim nyog raws li hnub nyoog thiab lub cev hnyav. L-carnitine hmoov yuav tsum tau capped ntawm 3g / hnub rau kev nyab xeeb raws li cov kws tshaj lij.
Dab tsi yog txoj hauv kev zoo los noj L-carnitine Powder?
Lub Sijhawm Kev Noj Qab Haus Huv
Lub sijhawm zoo tshaj plaws los noj L-carnitine hmoov yog 30-60 feeb ua ntej kev tawm dag zog lossis noj mov. Qhov no tso cai rau lub sijhawm txaus rau kev nqus yog li carnitine tuaj yeem pab txhawb kev rog rog thaum lub cev ua si lossis lub xeev tom qab noj mov. Yog tias noj ntau dhau los ze rau pluas noj, carnitine yuav tsis nqus tag nrho. Sawv ntxov thiab ua ntej workout yog lub sij hawm zoo rau kev ntxiv.
1. Kev sib xyaw thiab kev tswj hwm
Txhawm rau noj L-carnitine hmoov, ua ntej ntsuas qhov xav tau ntau npaum li cas. Ncuav cov hmoov rau hauv lub raj mis shaker lossis khob nrog 6-12 oz dej, kua txiv hmab txiv ntoo, protein co, lossis dej haus uas koj xaiv. Co los yog do kom nrawm kom txog thaum tag nrho yaj. Haus tag nrho cov ntsiab lus kom noj cov tshuaj carnitine tag nrho. Sib tov nrog dej dawb yog tias noj ib ncig ntawm kev tawm dag zog kom tsis txhob mob plab.
2. Kev txiav txim siab ntxiv
Ib txwm pib ntawm qhov koob tshuaj tsawg xws li 500mg thiab nce ntxiv nyob rau lub sijhawm los ntsuas kev ua siab ntev. Noj L-carnitine tsis tu ncua, faib cov tshuaj rau hauv me me thaum sawv ntxov thiab yav tav su. Ua raws li cov lus qhia siv los ntawm cov chaw tsim khoom lossis tus kws kho mob.
Puas yog nws tsis zoo rau noj L-carnitine ntawm lub plab khoob?
Kev noj L-carnitine ntawm lub plab khoob tuaj yeem ua rau muaj kev pheej hmoo ntawm qee yam kev mob tshwm sim xws li xeev siab, ntuav, mob plab, thiab raws plab. Qhov no yog vim L-carnitine hmoov nqus cov kua rau hauv cov hnyuv, thiab tsis muaj zaub mov tuaj yeem ua rau cov nyhuv no ntau dua. Noj cov khoom noj txom ncauj me me ua ntej noj L-carnitine yuav pab txo qis kev cuam tshuam ntawm plab hnyuv.
Txawm li cas los xij, noj L-carnitine ntawm lub plab khoob li ntawm 30-60 feeb ua ntej noj mov yog feem ntau zam tau zoo. Qhov no pab txhawb kev nqus ntau tshaj vim tias cov zaub mov hauv plab tuaj yeem cuam tshuam nrog L-carnitine uptake. Qhov tseem ceeb yog ua kom muaj kev sib npaug ntawm kev zam cov kev mob tshwm sim thiab ua kom zoo dua qhov nqus. Noj L-carnitine txoj cai ua ntej noj mov ntawm lub plab khoob yog qhov zoo tagnrho.
Qee cov lus qhia kom txo qis cov kev mob tshwm sim thaum noj L-carnitine ntawm lub plab khoob:
- Pib nrog koob tshuaj tsawg li 500mg thiab maj mam nce.
- Siv ua ntej hnub piv rau yav tsaus ntuj.
- Haus dej kom ntau kom hydrated.
- Tos tsawg kawg 30 feeb ua ntej noj mov.
- Noj cov khoom noj txom ncauj me me xws li crackers yog tias tshaib plab heev.
- Tsis txhob haus caffeine, cawv, lossis zaub mov ntsim ib ncig ntawm koob.
- Hloov mus rau kev noj L-carnitine nrog zaub mov yog tias cov tsos mob tshwm sim.
L-carnitine yog qhov zoo tshaj plaws absorbed ntawm lub plab khoob, tab sis qhov no yuav tsum sib npaug nrog kev ua siab ntev. Noj L-carnitine 30-60 feeb ua ntej kev tawm dag zog lossis noj zaub mov ua ntej thaum qee qhov khoob nrog dej txaus pab ua kom tau txais txiaj ntsig thaum txo cov kev mob tshwm sim rau cov neeg feem coob. Cov neeg uas muaj lub plab rhiab heev tseem yuav tau noj nrog zaub mov. Raws li nrog ib qho ntxiv, coj nws raws li qhia thiab hloov kho raws li koj tus kheej cov lus teb.
Koj noj L-carnitine hmoov li cas kom tau txais txiaj ntsig zoo?
Nov yog qee cov lus qhia rau kev ua kom tau zoo nrog L-carnitine hmoov supplementation:
- Noj 1-3g ib hnub faib rau thaum sawv ntxov thiab yav tav su noj
- Siv 30-60 feeb ua ntej kev tawm dag zog lossis noj mov nrog dej lossis kua txiv
- Maj mam nce qhov koob tshuaj kom ntsuas qhov ua siab ntev
- Cycle L-carnitine los ntawm kev noj nws rau 2-3 lub hlis tom qab ntawd so
- Ua tib zoo saib xyuas cov txiaj ntsig zoo tshaj plaws ntawm lub zog, rog, thiab kev ua haujlwm
- Ua ke nrog kev noj haus thiab kev tawm dag zog kom ua kom lub cev hnyav dua
- Khaws hmoov rau hauv qhov chaw txias, qhuav kom deb ntawm cov dej noo
Tej yam txiaj ntsig thiab kev pheej hmoo
Cov txiaj ntsig kev noj qab haus huv ntawm L-Carnitine Supplementation
Kev tshawb fawb qhia tias L-carnitine ntxiv tuaj yeem muab ntau yam txiaj ntsig:
- Txhim kho kev tawm dag zog thiab rov ua haujlwm
- Ua kom muaj roj oxidation thiab siv zog rau kev poob phaus
- Txhim kho insulin rhiab heev thiab qabzib kam rau ua
- Txhawb lub hlwb kev noj qab haus huv thiab kev paub thaum peb muaj hnub nyoog
- Boosts androgen qib hauv cov neeg uas tsis muaj peev xwm
- Txhim kho phev motility thiab fertility rau qee tus txiv neej
Txawm li cas los xij, cov txiaj ntsig yog nyob ntawm ntau yam xws li kev noj tshuaj, noj zaub mov, thiab kev tawm dag zog. Tseem xav tau kev tshawb fawb ntxiv kom paub meej tias cov teebmeem.
Tej yam tshwm sim thiab kev cuam tshuam
L-carnitine raug saib raws li kev tiv thaiv ntawm qhov ntsuas nruab nrab txog li 2g / hnub. Tej yam tshwm sim tshwm sim muaj xws li queasiness, regurgitation, plab chim, thiab looseness ntawm lub plab, tshwj xeeb tshaj yog thaum noj tsis muaj zaub mov. Muaj qee qhov kev koom tes tshuaj kom paub txog. Tshawb xyuas kev noj tshuaj ntxiv nrog koj tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj mob.
Dab tsi tuaj yeem sib xyaw nrog L-carnitine hmoov?
L-carnitine hmoov sib tov yooj yim rau hauv cov kua hauv qab no:
- Dej - rau xoom calories thiab yooj yim zom
- kua txiv - rau saj; txiv kab ntxwv los yog cranberry yog cov kev xaiv nrov
- Protein shakes - sib tov zoo thiab ua kom muaj txiaj ntsig zoo ua ntej / tom qab ua haujlwm
- Mis - muab ntau dua L-carnitine los ntawm cov mis nyuj
- tshuaj yej los yog kas fes - rau kev txhawb nqa ntawm caffeine los txhim kho kev tawm dag zog
- Electrolyte Drinks - pab hloov cov electrolytes poob thaum lub sij hawm qoj ib ce
Xaus
carnitine hmoov tuaj yeem yog ib qho tseem ceeb ntxiv rau kev txhim kho lub zog, txhim kho kev tawm dag zog lub cev, thiab ua kom muaj roj ntau los ntawm kev noj zaub mov thiab kev tawm dag zog. Txawm li cas los xij, kev siv ntau npaum li cas, sijhawm, thiab kev siv yog qhov tseem ceeb kom tau txais txiaj ntsig zoo. Ib txwm pib qis ntawm 500mg ib koob, noj rau ntawm lub plab khoob 30-60 feeb ua ntej ua haujlwm lossis noj zaub mov ua ntej, thiab nce qeeb thaum ntsuas qhov ua siab ntev. Ua raws li cov lus qhia noj thiab nrog koj tus kws kho mob tham, tshwj xeeb tshaj yog tias koj muaj mob hauv qab los yog noj tshuaj. Nrog rau kev siv lub luag haujlwm, L-carnitine hmoov tuaj yeem muab kev txhawb nqa tseem ceeb rau koj lub hom phiaj kev noj qab haus huv thiab kev noj qab haus huv.
Botanical Cube Inc. yog ib qho kev ntseeg siab L-Carnitine Powder tsum. Yog xav paub ntxiv los yog tso ib qho kev txiav txim, thov hu rau peb ntawmsales@botanicalcube.com. Muaj tseeb, ruaj khov, ntau lawm, cov khoom siv raw zoo, thiab kev tswj xyuas nruj kom ntseeg tau tias peb cov khoom muaj kev nyab xeeb thiab ua haujlwm tau zoo.
Cov ntaub ntawv:
1. Stephens, FB, Constantin-Teodosiu, D., & Greenhaff, PL (2007). Cov kev pom tshiab hais txog lub luag haujlwm ntawm carnitine hauv kev tswj cov roj metabolism hauv cov leeg pob txha. Phau ntawv Journal of Physiology, 581(2), 431-444.
2. Sahlin, K. (2011). Boosting rog hlawv nrog carnitine: ib tug phooj ywg qub tawm ntawm tus duab ntxoov ntxoo. Phau ntawv Journal of Physiology, 589(7), 1509-1510.
3. Cave, M., Deaciuc, I., Mendez, C., Song, Z., Joshi-Barve, S., Barve, S., & McClain, C. (2007). Nonalcoholic fatty siab kab mob: predisposing yam thiab lub luag hauj lwm ntawm kev noj haus. Phau ntawv Journal of nutritional biochemistry, 18(3), 184-195.
4. Spiering, BA, Kraemer, WJ, Vingren, JL, Hatfield, DL, Fragala, MS, Ho, JY, ... & Häkkinen, K. (2007). Cov lus teb ntawm cov txheej txheem hloov pauv rau qhov sib txawv ntawm cov tshuaj ntxiv ntawm L-carnitine L-tartrate. Phau ntawv Journal of Strength & Conditioning Research, 21(1), 259-264.
5. Galloway, SD, Talanian, JL, Shoveller, AK, Heigenhauser, GJ, & Spriet, LL (2008). Xya hnub ntawm qhov ncauj taurine supplementation tsis nce cov leeg taurine cov ntsiab lus los yog hloov cov substrate metabolism thaum lub sij hawm ntev kev tawm dag zog rau tib neeg. Phau ntawv Journal of Applied Physiology, 105(2), 643-651.