Cinnamon hmoov, muab tau los ntawm cov tawv ntoo ntawm cov ntoo cinnamon, yog cov txuj lom uas ntxim nyiam uas muaj cov chav ua noj zoo nkauj thiab cov rooj noj mov rau ntau pua xyoo. Nws sov, caw aroma thiab txawv tsw tau ua rau nws yog ib qho tseem ceeb hauv cuisines thoob ntiaj teb. Txawm li cas los xij, dhau ntawm nws qhov kev thov ua noj, cinnamon hmoov tau txais kev saib xyuas tseem ceeb rau nws cov txiaj ntsig kev noj qab haus huv. Hauv tsab xov xwm no, peb delve rau hauv nqe lus nug: Puas yog cinnamon hmoov ntxiv rau koj cov zaub mov noj?
Nutrition Profile ntawm Cinnamon Powder
Cinnamon hmoov flaunts ib qho tseem ceeb noj qab haus huv profile, loaded nrog cell reinforcements, fiber, as-ham, thiab minerals. Hauv av cinnamon, raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA), muaj kwv yees li 1.6 gram ntawm fiber ntau thiab cov lej ntawm cov vitamins thiab minerals tseem ceeb, xws li manganese, calcium, thiab vitamin K, hauv ib tablespoon [1]. Ntxiv mus, cinnamon yog ib tug nplua nuj qhov chaw ntawm polyphenolic cell reinforcements, piv txwv li, cinnamaldehyde, uas tau tshwm sim kom muaj zog calming thiab antimicrobial zog [2].
Muaj peev xwm noj qab haus huv cov txiaj ntsig ntawm Cinnamon Powder
Lub peev xwm kho mob zoo ntawm cov hmoov cinnamon tau pom dav dav, thiab kev tshawb fawb tau nthuav tawm cov txiaj ntsig ntawm cov txiaj ntsig zoo cuam tshuam nrog nws kev siv. Cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob, thiab tshuaj tua kab mob ntawm cinnamon ua rau nws siv tau los ua tshuaj hauv ntau qhov chaw kho mob.
Ntshav Qab Zib Kev Cai
Ib qho kev paub zoo tshaj plaws ntawm cinnamon hmoov yog nws lub peev xwm los tswj cov qib qabzib thiab txhim kho kev paub txog insulin ntxiv. Cinnamon tau pom nyob rau hauv ntau cov kev tshawb fawb los pab cov neeg mob ntshav qab zib hom 2 lossis insulin tsis kam tswj lawv cov ntshav qab zib kom zoo thaum yoo mov [3, 4]. Cov dynamic mixs hauv cinnamon, piv txwv li, cinnamaldehyde thiab polyphenols, tau txais los txhim kho cov tshuaj insulin thiab ua ntej cov piam thaj coj los ntawm cov hlwb [5].
Cov txiaj ntsig zoo rau lub plawv
Cinnamon hmoov kuj tseem tuaj yeem ntxiv rau kev noj qab haus huv ntawm cov hlab plawv los ntawm kev txo qis cov roj cholesterol thiab txhim kho cov lus qhia ntxiv. Kev tshawb fawb pom zoo tias cov khoom sib xyaw hauv cinnamon tuaj yeem cuam tshuam cov assimilation ntawm cov roj (cholesterol) hauv plab thiab nce cov kua tsib kua qaub, raws li kev txo qis qis ntawm LDL ( txaus ntshai) cholesterol [6]. Ntxiv mus, cinnamon's antioxidant zog tuaj yeem pab tiv thaiv cov hlab ntsha los ntawm oxidative kev puas tsuaj, tej zaum yuav txo qis kev twv txiaj ntawm cov kab mob plawv [7].
Anti-Inflammatory Properties
Kev mob ntev yog qhov tshwm sim hauv ntau yam kab mob, thiab cinnamon hmoov tau pom tias muaj zog tiv thaiv kab mob. Cov tshuaj polyphenolic nyob rau hauv cinnamon, xws li cinnamaldehyde thiab procyanidins, tau pom tias inhibit zus tau tej cov inflammatory molecules xws li cytokines thiab prostaglandins [8]. Los ntawm kev txo qhov mob, cinnamon tuaj yeem ua lub luag haujlwm hauv kev txo qis kev pheej hmoo ntawm cov mob ntev xws li mob caj dab, rog rog.
Kev noj tshuaj thiab kev saib xyuas kev nyab xeeb
Thaum cinnamon hmoov feem ntau suav hais tias muaj kev nyab xeeb rau kev noj, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo xav txog cov tshuaj noj thiab cov kev mob tshwm sim. Feem ntau cov kev tshawb fawb tau siv ntau npaum li cas ntawm 1 mus rau 6 grams (kwv yees 0.5 mus rau 2 teaspoons) ntawm cinnamon hmoov ib hnub [9]. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob, tshwj xeeb tshaj yog tias koj muaj cov mob hauv qab no lossis noj tshuaj, vim tias cinnamon tuaj yeem cuam tshuam nrog qee yam tshuaj lossis ua rau muaj kev mob tshwm sim ua ntej.
Kev siv thiab daim ntawv qhia ua noj
Tshaj li nws cov txiaj ntsig kev noj qab haus huv, cinnamon hmoov yog ntau yam thiab muaj txiaj ntsig ntxiv rau ntau yam kev ua noj ua haus. Los ntawm cov khoom qab zib zoo li cinnamon yob thiab pies rau cov tais diav xws li curries thiab marinades, cinnamon ntxiv sov thiab qhov tob rau ntau yam zaub mov. Kev sim nrog kev sib xyaw cinnamon hmoov rau hauv koj cov oatmeal thaum sawv ntxov, yogurt, smoothies, lossis txawm tias cov tais diav xws li cov zaub ci ci kom muaj txiaj ntsig zoo.
Xaus
Hauv kev xaus, cinnamon hmoov sawv tawm raws li cov txuj lom muaj zog nrog ntau yam txiaj ntsig kev noj qab haus huv. Nws cov ntsiab lus antioxidant nplua nuj, cov khoom tiv thaiv kab mob, thiab muaj peev xwm tswj cov ntshav qab zib thiab txhim kho lub plawv mob ua rau nws muaj txiaj ntsig ntxiv rau kev noj zaub mov zoo. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog cov kws kho mob thiab ua raws li cov lus pom zoo kom muaj kev nyab xeeb thiab siv tau zoo. Los ntawm kev sib xyaw cinnamon hmoov rau hauv koj qhov kev lom zem ua noj, koj tuaj yeem tsis tsuas yog txhim kho qhov tsw ntawm koj cov tais diav, tab sis kuj muaj peev xwm sau tau nws cov txiaj ntsig kev noj qab haus huv.
Tsom ntsoov rau customizing kev daws teeb meem rau cov neeg siv khoom. Botanical Cube Inc. muaj peb lub chaw R&D ywj pheej thiab ua tiav ntau txoj haujlwm tshiab txhua xyoo, muab cov neeg siv khoom nrog ntau yam kev daws teeb meem. Botanical Cube Inc. pab cov neeg siv khoom hauv ntau dua 100 lub teb chaws thiab cheeb tsam thiab ntau dua 500 kev lag luam. Peb cov khoom zoo thiab kev pabcuam tau txais txiaj ntsig zoo los ntawm cov neeg siv khoom. Raws li ib tugTuam Tshoj Cinnamon Extract Powder tsum, peb muab cov khoom zoo botanical kom tau raws li koj cov kev xav tau tshwj xeeb. Tiv tauj peb ntawmsales@botanicalcube.comlos yog mus saib peb lub vev xaib kom paub ntau ntxiv txog peb Cinnamon Bark Extract thiab lwm yam khoom siv botanical.
Cov ntaub ntawv:
[1] Teb Chaws Asmeskas ceg ntawm Kev Ua Liaj Ua Teb, Kev Tshawb Fawb Txog Kev Lag Luam. (2019). FoodData Focal: av cinnamon thiab txuj lom.
[2] Gan, SH, thiab PV Rao Cinnamon: Ib tsob ntoo uas muaj ntau txheej txheej. Cov Ntawv Pov Thawj Raws li Cov Tshuaj Tiv Thaiv thiab Xaiv Tshuaj, 2014, 642942.
[3] Robinson, N., R. Akilen, A. Tsiami, D. Devendra, thiab Glycated hemoglobin thiab mem tes ua rau muaj kev cuam tshuam ntawm cinnamon hauv ntau haiv neeg Sort 2 cov neeg mob ntshav qab zib hauv UK: ib qho randomized, tswj ua ntej. 27(10): 1159–1167, Tshuaj Ntshav Qab Zib.
[4] Khan, A., M. Safdar, MM Ali Khan, KN Khattak, thiab RA Anderson Cinnamon ntxiv cov piam thaj thiab lipids ntawm cov neeg mob ntshav qab zib hom 2. Diabetes Care, 26(12), 3215-3218.
[5] Cao, H., Graves, DJ, and Anderson, RA (2010). Cinnamon extricate tswj cov piam thaj hauv cov ntshav thiab insulin-flagging zoo articulation hauv nas adipocytes. Phytomedicine, 17(13), 1027-1032.
[6] Anderson, RA, TN Ziegenfuss, JE Hofheins, RW Mendel, J. Landis, thiab lwm yam. Cov txiv neej ua ntej ntshav qab zib thiab poj niam lub cev muaj pes tsawg leeg thiab cov yam ntxwv ntawm cov kab mob metabolic tau cuam tshuam los ntawm cinnamon extract uas yaj hauv dej. 3(2), 45-53, Phau ntawv Journal of the International Society of Sports Nutrition.
[7] B. Shan, YZ Cai, M. Sun, thiab H. Corke Tus yam ntxwv ntawm phenolic Cheebtsam ntawm 26 txuj lom extracts thiab lawv cov antioxidant muaj peev xwm 53(20), 7749-7759, Phau ntawv Journal of Agricultural thiab Food Chemistry.
[8] Shiba, Y., Kinoshita, T., Chayama, H., Yoshida, H., Nakano, T., Funato, J., ... and Suda, H. (2008). Neofabraea thiab Derxomyces fungi muaj flavonoids ua biosynthesized chiral pas dej ua ke ntawm (3′ R)-dihydroresveratrol derivatives. 105(21), 7626-7631, Kev Ua Haujlwm ntawm National Academy of Sciences.
[9] Gan, SH, thiab PV Rao Cinnamon: Cov nroj tsuag muaj ntau hom kev kho kom zoo nkauj. Cov Ntawv Pov Thawj Raws li Cov Tshuaj Tiv Thaiv thiab Xaiv Tshuaj, 2014, 642942.