Ntsuab superfoods tau loj hlob nyob rau hauv cov koob meej thoob ntiaj teb ob peb xyoos dhau los, thiabTsom Hlobtau coj tus qauv. Los ntawm cov kua txiv kab nyob hauv Los Angeles rau Smoothe Tais hauv London, Barley Nyom tuaj yeem pom txhua qhov chaw. Raws li lub tuam txhab ua kom mob siab rau hauv cov nroj tsuag-based botanical extract kev lag luam, peb feem ntau nug: yog nws zoo heev rau haus barley nyom txhua hnub? Hauv tsab xov xwm no, peb yuav tshawb txog cov lus nug no thiab pab koj qhia meej seb puas muaj kev sib xyaw ua ke barley nyom rau hauv koj lub neej txhua hnub yog qhov muaj txiaj ntsig zoo. Peb tseem yuav teb qee cov lus nug uas nquag muaj xws li kev nyab xeeb, kev siv tshuaj, thiab xaiv cov khoom.
Bakley Nyom Yog Dab Tsi?
Barley Nyom yog hais txog cov tub ntxhais hluas nplooj ntawm barley cog (hordeum vegarare), uas feem ntau tau muab ua ntej ua ntej cov kernels tsim. Cov qoob loo thaum ntxov ua kom zoo ua kom nruj.
Barley nyom muaj nyob rau ntau yam ntaub, xws li kua txiv tshiab, kua txiv qhuav, los yog tag nrho nplooj hmoov. Ntawm lawv, organic barley nyom hmoov yog nrov vim nws lub neej ntev dua, yooj yim, thiab qib noj muaj txiaj ntsig zoo.
Kom nkag siab zoo dua qhov sib txawv ntawm barley barley thiab barley cov noob txiv, ntawm no yog qhov sib piv yooj yim:
| Yam zoo | Tsom Hlob | Barley lis |
|---|---|---|
| Sau qoob loo | Thaum ntxov (ua ntej cov nplej tsim) | Paub tab (grain grain) |
| Cov ntaub ntawv muaj txiaj ntsig | Cov nplua nuj nyob hauv cov vitamins, chlorophyll, fiber ntau | Kev nplua nuj nyob rau hauv carbohydrates, gluten |
| Kev Siv Ntau | Kua txiv, smoothies, tshuaj ntxiv | Cij, cereals, ber ntau lawm |
| Gluten-dawb | Tau | Tsis muaj |
Cov zaub mov noj muaj txiaj ntsig thiab cov txiaj ntsig kev noj qab haus huv
Barley nyom yog nplua nuj nyob hauv cov as-ham tseem ceeb. Tsuas yog ib qho kev pab (txog 3 grams ntawm hmoov) muab ntau yam vitamins thiab minerals, suav nrog:
Vitamin A (Zoo rau Qhov Muag thiab Kev Noj Qab Haus Huv Daim tawv)
Vitamin C (Pab txhawb kev tiv thaiv)
Vitamin K (Qhov tseem ceeb rau cov ntshav txhaws thiab pob txha pob txha)
Hlau thiab calcium (muab lub zog thiab cov pob txha tsis sib xws)
Chlorophyll (muaj detoxifying cov yam ntxwv)
Kev noj haus fiber ntau (AIDS kev zom zaub mov)
Cov zaub mov no ua haujlwm ua ke los muab kev txhawb nqa rau lub cev. Nov yog qee qhov kev pabcuam kev noj qab haus huv tshwj xeeb:
1. Antioxidant Cov Khoom:
Barley nyom yog nplua nuj nyob rau hauv superoxide dismutase (sod), muaj zog antioxidant enzyme uas pab tua dawb radicals thiab txo cov oxidative kev ntxhov siab [1].
2. Txhim kho cov kev zom zaub mov:
Nws cov ntsiab lus fiber pab txhawb kev zom zaub mov noj kom zoo thiab kev sib tw ua kom tsis tu ncua, tshwj xeeb tshaj yog thaum siv tsis tu ncua [2].
3. Kev tswj hwm qhov hnyav:
Kev kawm ntawv 2018 pom tias muaj ib pawg rog dhau ntawm cov neeg rog dhau ib hnub rau 12 lub lis piam thiab ua rau lawv cov roj (cholesterol) [3].
4. Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv:
Barley Nyom yog nplua nuj nyob rau hauv poov tshuaj thiab antioxidants, uas tuaj yeem pab tswj ntshav siab thiab txhim kho kev noj qab haus huv ntawm lub plawv plawv[4].
Puas yog nws muaj kev nyab xeeb rau haus barley nyom txhua hnub?
Rau cov neeg feem coob, haus cov nyom barley txhua hnub yog suav tias muaj kev nyab xeeb thiab muaj txiaj ntsig zoo. Kev Ntsuam Xyuas Kev Tshawb Fawb Qhia Tias Haus 3-5 grams ntawm barley cov hmoov ntev tau muaj kev nyab xeeb thiab ua tau zoo[5].
Txawm li cas los xij, muaj qee qhov kev txiav txim siab nyab xeeb kom paub txog:
Cov poj niam cev xeeb tub lossis cov poj niam mis yuav tsum sab laj nrog lawv tus kws kho mob ua ntej ntxiv barley nyom rau lawv cov zaub mov noj.
Cov neeg muaj lub ntsej muag ci ntsa iab yuav tsum paub tseeb tias cov khoom lag luam uas lawv yuav muaj pov thawj gluten-dawb (raws li qee cov khoom lag luam barley nyom tuaj yeem ua paug rau thaum ua).
Cov kev mob tshwm sim me xws li roj, tsam plab, lossis raws plab yuav tshwm sim nrog kev noj ntau dhau lossis cov mob plab.
Vim li cas thiaj xaiv organic barley nyom hmoov?
Tsis yog txhua yam barley nyom khoom yog tsim sib npaug. Xaiv cov organic barley nyom hmoov kom ntseeg tau tias cov khoom koj haus yog:
Zus yam tsis muaj tshuaj tua kab los yog chiv
Muaj cov hlau uas tsis muaj hlau lossis paug
Thib peb tau sim ua kom tiav cov qauv zoo (kuaj cov khoom pov thawj ntawm kev lees paub (COA))
Peb cov organic barley nyom hmoov los ntawm cov neeg huv, tshuaj tua kab tsis huv thiab cov kev ntsuas kom nruj zoo. Nws yog cov khoom noj muaj zog thiab yooj yim sib xyaw, ua nws txoj kev xaiv zoo rau kev noj cov khoom noj cov khoom noj, thiab cov tuam txhab smininie, thiab kev noj qab haus huv. Peb kuj muab cov kev pabcuam OEM \/ ODM kom tau raws li qhov xav tau ntawm cov lag luam thoob ntiaj teb.
Yuav ua li cas tso nws mus rau hauv koj lub neej txhua hnub
Ib qho ntawm cov laj thawj Barley nyom yog li nrov yog vim nws cov versatility. Nov yog qee txoj hauv kev yooj yim ntxiv rau koj cov zaub mov noj:
Sib tov 1 teaspoon ntawm hmoov rau hauv dej lossis kua txiv tshiab
Ntxiv rau smoothies lossis protein shakes
Sprinkle ntawm yogurt lossis oatmeal
Sib tov rau hauv lub zog npas lossis cov lattes ntsuab
Cov ntawv qhia yooj yim ntsuab ntsuab latte:
1 teaspoon barley nyom hmoov
1 khob cov kua mis almond (sov)
1\/2 teaspoon ginger hmoov
Ib qho tsoo ntawm zib ntab lossis agave phoov
Do kom zoo thiab txaus siab!
Rau ib qho kev tshem tawm ntxiv, Kuv nyiam sib xyaw barley nyom nrog kua txiv qaub thiab hlais ntawm ginger tshiab.
Yog li, yog tsis ua li cas rau haus barley nyom txhua hnub? Cov lus teb yog muaj-ntev li koj haus nws nyob rau hauv cov nyiaj pom zoo thiab xaiv cov khoom lag luam zoo. Los ntawm antioxidants rau kev txhawb nqa digestive, barley nyom 'kev pab cuam ntxiv rau koj cov kev noj qab haus huv txhua hnub ntxiv rau nws lossis qhia nws rau hauv koj cov kab. Yog tias koj tab tom nrhiav rau tus neeg muab kev ntseeg siab ntawm cov organic barley nyom hmoov, peb nyob ntawm no los pab. Tiv tauj peb ntawmsales@botanicalcube.comTxog cov khoom lag luam, cov qauv piv txwv dawb, lossis cov qauv kev cai ua kom haum rau koj cov kev xav tau.
Ntawv Sawv cev
[1] Mizuno, T. li al. (2016). Antioxidant thaj chaw ntawm barley nyom extract. Phau Ntawv Xov Xwm ntawm Cov Khoom Noj Kev Noj Khoom Haus, 5, E33.
[2] Lee, J. & Chaw Ua Si, S. (2017). Kev noj haus fiber fiber ntau ntawm cov tub ntxhais hluas barley. Cov ntaub ntawv thoob ntiaj teb ntawm cov zaub mov sciences thiab khoom noj khoom haus, 68 (2), {4 4}}.
[3] Chen, W. li al. (2018). Qhov cuam tshuam ntawm kev barley nyom ntawm qhov hnyav txo qis hauv cov neeg laus: {2}}} lub lis piam randomized mus sib hais. Kev noj tshuajmial, 37 (3), {5}}.
[4] Takagi, S. li al. (2019). Poov tshuaj-nplua nuj barley nyom thiab plawv kev noj qab haus huv. Tshawb nrhiav kev kub ntxhov, 42, 842-849.
[5] EFSA Vaj huam sib luag ntawm Cov Khoom Noj Khoom Haus (2020). Kev ntsuas kev nyab xeeb ntawm barley nyom raws li cov zaub mov tshiab. EFSA Journal, 18 (4), E06052.