Thaum peb hais txog vitamin C, ntau tus neeg xav txog ascorbic acid ua ntej. Tab sis lawv puas yog tib yam? Puas muaj qhov sib txawv ntawm ob? Qhov no yog ib lo lus nug tshwm sim hauv kev noj zaub mov thiab kev sib tham ntxiv. Hnub no, kuv yuav coj koj mus rau qhov tob tob rau hauv lawv qhov sib txawv thiab kev sib txuas los pab koj kom nkag siab meej txog kev sib raug zoo ntawm vitamin C thiab ascorbic acid.
Vitamin C vs Ascorbic Acid: Qhov txawv tseem ceeb thiab txiaj ntsig
Vitamin C yog dab tsi?
Vitamin C yog ib yam khoom tseem ceeb uas peb lub cev yuav tsum tau ua ntau yam haujlwm. Nws yog ib qho antioxidant haib uas pab tiv thaiv peb cov hlwb los ntawm kev puas tsuaj los ntawm neutralizing teeb meem dawb radicals. Tsis tas li ntawd, vitamin C plays lub luag haujlwm tseem ceeb hauv kev tsim cov collagen, cov protein uas tseem ceeb rau daim tawv nqaij, pob txha mos, cov leeg thiab cov hlab ntsha. Nws kuj tseem koom nrog hauv kev kho mob thiab kev saib xyuas cov pob txha thiab cov hniav.
Tej zaum koj yuav xav tsis thoob thaum kawm tias tib neeg lub cev tsis tuaj yeem tsim cov vitamin C. Yog li ntawd, peb yuav tsum tau txais los ntawm peb cov khoom noj, feem ntau yog los ntawm cov txiv hmab txiv ntoo thiab zaub, xws li txiv kab ntxwv, txiv pos nphuab thiab tswb kua txob. Qhov pom zoo noj txhua hnub sib txawv nyob ntawm hnub nyoog, poj niam txiv neej thiab kev noj qab haus huv, tab sis feem ntau pom zoo tias cov neeg laus noj 65 mus rau 90 mg ib hnub twg.
Ascorbic Acid yog dab tsi?
Ascorbic acidyog lub npe tshuaj rau cov vitamin C. Nws yog tib yam khoom muaj nyob rau hauv cov khoom noj thiab cov khoom noj khoom haus sau npe vitamin C. Chemically, nws yog ib tug dej-soluble vitamin, lub ntsiab lus nws dissolves nyob rau hauv dej thiab tsis khaws cia nyob rau hauv lub cev. Qhov no yog vim li cas peb yuav tsum tau noj cov khoom noj uas muaj vitamin C los yog cov tshuaj ntxiv kom tsis tu ncua kom muaj qib txaus.
Nyob rau hauv nws daim ntawv purest, ascorbic acid yog ib tug dawb crystalline hmoov uas yog feem ntau siv nyob rau hauv cov tshuaj thiab fortified zaub mov. Thaum koj saib cov npe ntawm cov tshuaj vitamin C feem ntau, koj yuav pom ascorbic acid.
Puas yog vitamin C thiab ascorbic acid tib yam?
Yog lawm, ascorbic acid yog ib daim ntawv ntawm vitamin C, tab sis nws tsis yog tib daim ntawv. Vitamin C yog lub kaus mom, thiab ascorbic acid tsuas yog ib qho ntawm cov ntawv no. Hauv qhov xwm txheej, vitamin C feem ntau pom nyob rau hauv ntau cov ntaub ntawv ua ke nrog lwm cov bioflavonoids thiab cov tebchaw uas txhim kho nws qhov nqus thiab siv hauv lub cev.
Piv txwv li, vitamin C nyob rau hauv txiv hmab txiv ntoo thiab zaub yog complex tshaj li ascorbic acid nyob rau hauv cov tshuaj. Qee qhov kev tshawb fawb tau pom tias bioflavonoids thiab lwm yam cofactors hauv cov vitamin C ntuj tuaj yeem txhim kho lub cev nqus ntawm cov vitamin.[1]Qhov no tsis tau txhais hais tias ascorbic acid tsis muaj txiaj ntsig, tab sis nws qhia txog qhov sib txawv ntawm cov khoom siv hluavtaws, cais tawm ntawm cov vitamin C thiab daim ntawv ntuj pom muaj nyob hauv tag nrho cov khoom noj.[2]
Qhov tseem ceeb sib txawv ntawm Natural thiab Synthetic Forms
- Bioavailability: Qee cov kev tshawb fawb tau pom tias ntuj tsim cov vitamin C, xws li cov txiv hmab txiv ntoo citrus, tej zaum yuav muaj bioavailable ntau dua (lub ntsiab lus yooj yim absorbed los ntawm lub cev) dua li hluavtaws ascorbic acid.[3]Txawm li cas los xij, lwm cov kev tshawb fawb qhia tias lub cev absorbs hluavtaws thiab ntuj vitamin C zoo ib yam.[4]
- Cofactors nyob rau hauv Ntuj vitamin C: Nyob rau hauv tej yam ntuj tso vitamin C qhov chaw, muaj ntxiv compounds, xws li bioflavonoids, tyrosinase, thiab ascorbic acid, uas yuav txhim khu kev ua hauj lwm ntawm vitamin C nyob rau hauv lub cev. Cov cofactors tuaj yeem pab ua haujlwm xws li collagen synthesis thiab kev tiv thaiv kab mob.[5]
- Ntxiv Variations: Feem ntau cov tshuaj muaj ascorbic acid ua lub ntsiab active ingredient. Txawm li cas los xij, qee cov tshuaj vitamin C muaj "buffered" cov ntaub ntawv, nyob rau hauv uas ascorbic acid ua ke nrog cov zaub mov xws li calcium los yog magnesium kom nws acidic tsawg thiab yooj yim rau lub plab nqus.[6].
Lub hauv paus puas tseem ceeb?
Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Nutrition tshawb xyuas qhov sib txawv ntawm bioavailability ntawm vitamin C los ntawm cov khoom ntuj (xws li txiv hmab txiv ntoo) thiab cov ntaub ntawv hluavtaws (xws li tshuaj ntxiv) thiab pom qhov txawv me ntsis ntawm kev nqus ntawm ob.[7]. Txawm li cas los xij, lawv tau sau tseg tias cov neeg uas noj tag nrho cov khoom noj uas muaj vitamin C feem ntau muaj kev noj qab haus huv zoo dua, tej zaum vim muaj cov khoom noj ntxiv thiab fiber ntau pom hauv cov zaub mov no.[8].
Cov khoom lag luam vitamin C zoo tshaj plaws: Natural thiab Enhanced Options
Nthuav koj ntau yam ntawm lwm cov khoom vitamin C
Muab ntau yam vitamin C cov khoom lag luam hauv khw, nws yuav pab tau kom nkag siab txog koj cov kev xaiv:
- Liposomal vitamin C: Daim ntawv tshiab ntawm vitamin C no siv liposomes (cov roj me me) txhawm rau txhawm rau cov vitamin C, uas tuaj yeem ua rau nws nqus tau hauv lub cev.
- Esterified C: Qhov no calcium ascorbate daim ntawv ntawm vitamin C yog tsawg acidic thiab tej zaum yuav zoo dua zam los ntawm cov neeg muaj mob plab.
- Vitamin C nrog Bioflavonoids: Cov tshuaj ntxiv uas ua ke ascorbic acid nrog bioflavonoids ua rau cov vitamin ua tau zoo thiab txhim kho kev nqus.[9].
Qhov no cuam tshuam li cas rau peb cov khoom?
Ntawm Botanical Cube Inc., peb tshwj xeeb hauv kev muab cov txiaj ntsig zoo uas suav nrog cov peev txheej ntujvitamin C. Piv txwv li, peb pomegranate tev extract muaj bioflavonoids uas ua haujlwm nrog cov vitamin C los txhim kho nws cov khoom antioxidant. Hauv kev ua lag luam niaj hnub no, cov neeg siv khoom tab tom nrhiav cov khoom siv ntuj tsim nrog cov txiaj ntsig zoo, yog li peb tuaj yeem koom nrog vitamin C hauv nws daim ntawv ntuj rau ntau yam ntawm peb cov khoom.
Peb cov extracts tsis tsuas yog muab cov vitamin C, tab sis kuj ntxiv cov txiaj ntsig ntawm bioflavonoids thiab lwm yam khoom noj muaj nyob hauv tag nrho cov khoom noj. Qhov kev sib xyaw ua ke no ua rau peb cov khoom muag muag thiab muab cov txiaj ntsig kev noj qab haus huv zoo dua piv rau cov tshuaj ascorbic acid ib leeg. Yog tias koj txaus siab rau cov khoom no, thov koj xav tiv tauj peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv
1. Bioavailability ntawm Vitamin C los ntawm Cov Khoom Ntxiv vs. Natural Sources – Journal of Clinical Nutrition, 2017, [1]
2. Lub luag haujlwm ntawm Bioflavonoids hauv Vitamin C Absorption - American Journal of Nutrition, 2020, [2]
3. Absorption Rates of Synthetic vs. Natural Vitamin C – Nutrition Science Journal, 2018, [3]
4. Kev sib piv ntawm Buffered thiab Unbuffered Vitamin C - Phau ntawv Journal of Dietary Supplements, 2021, [4]
5. Vitamin C thiab Collagen Synthesis - Cell Biology Review, 2019, [5]