Nyob rau hauv xyoo tsis ntev los no, muaj kev txaus siab rau cov tshuaj ntsuab rau kev pab nrog kev ntxhov siab thiab pw tsis tsaug zog. Ob tug ntawm cov tshuaj ntsuab nrov tshaj plaws hauv daim teb no yogValerian ExtractthiabLavender extractCov. Ob qho tib si ntawm cov tshuaj ntsuab no tau qhia cov lus cog tseg hauv kev nce kev ntxhov siab thiab kev ntxhov siab ntau dua? Hauv tsab xov xwm no, peb yuav sib piv tus Valerian thiab lavender, ntsuas lawv cov qauv tsim khoom, siv, thiab ua haujlwm rau kev ntxhov siab.
1. Taw qhia: Cov koob meej ntawm Valerian thiab Lavender
Valerian thiab Lavender feem ntau yog cov khoom lag luam ua lag luam ua kev pw tsaug zog thiab cov neeg tua neeg ntxhov siab. Raws li ntau cov neeg nrhiav kev xaiv rau cov tshuaj kho tshuaj, cov tshuaj ntsuab no tau txais kev saib xyuas muaj kev lag luam zoo. Valerian, paub txog nws cov yam ntxwv ua kom zoo nkauj, thiab lavender, muaj feem ntau pom nyob rau hauv cov ntsiav tshuaj, teas, tseem ceeb roj, thiab tinctures. Tab sis lawv puas tau piv tiag thaum nws los txog rau kev ntxhov siab?
2. Dab tsi yog valerian thiab lavender rho tawm?
Ua ntej dhia rau hauv kev sib piv, wb thawj zaug to taub txhua qhov extract yog thiab nws ua haujlwm li cas:
Valerian extract:
Muab tau los ntawm lub hauv paus ntawm Valerian tsob nroj (Valeriana Officinity), Valerian tau ntev tau siv nyob rau hauv ib txwm siv tshuaj rau nws cov sedative thiab ntxhovmolytic cov khoom. Nws tau paub los txhawb kev so thiab txhim kho pw tsaug zog zoo, ua rau nws muaj kev cuam tshuam rau kev ntxhov siab thiab insomnia[1].
Lavender extract:
Muab rho tawm los ntawm cov paj ntawm cov khoom lag luam laver (Lavandula Nws qhov kev kub siab uas muaj feem cuam tshuam yog feem ntau ua rau nws cov roj uas tsis muaj roj, uas muaj cov sib txuas ua ke zoo li kev sib txuas thiab lycyl acetate[2].
3. Ib qho kev sib piv ntawm Valerian thiab Lavender
Txhawm rau kom nkag siab zoo dua qhov sib txawv thiab cov sib txawv ntawm ob cov tshuaj no nrov, peb tau sau tseg qhov sib piv thoob plaws ntau qhov ntev hauv cov lus hauv qab no.
| Yam | Valerian Extract | Lavender extract |
|---|---|---|
| Lub hauv paus | Hauv paus ntawm lub valerian tsob nroj (valeriana officityis) | Paj ntawm lub lavender cog (Lavandula agardifolia) |
| Cov txheej txheem ntau lawm | Feem ntau qhuav thiab tom qab ntawd rho tawm ntawm cov chav distillation lossis dej cawv rho tawm | Muab rho tawm los ntawm chav distillation lossis txias nias |
| Purity thiab specifications | Muaj nyob rau hauv ntau cov ntawv, feem ntau hauv tsiav tshuaj lossis tinctures. Qauv rau 0. {{8-1. 5% valerenic acid. | Muaj raws li cov roj tseem ceeb lossis tinctures. Ntshiab luarender tseem ceeb roj yog txheem rau 30-50}% lone xov. |
| Xim thiab tsos | Daj ntseg daj hmoov los yog kua tincture | Ntshiab, daj ntseg daj tseem ceeb roj los yog kua tincture |
| Daim ntawv thov | Ntxhov Siab Tas, pw tsaug zog pab, So kom txaus, thiab kev ntxhov siab txo | Ntxhov siab vim Kev Txhim Kho, Kev Txhim Kho Lub Zog, Kev Pab Zos Npaus, Kev Nyab Xeeb Kev Nyab Xeeb |
| Cov kev sib tw ntau lawm | Nyuaj rau kev ua qauv vim yog cov ntsiab lus kuj sib txawv ntawm cov tebchaw | Rhiab rau qhov kub, cuam tshuam qhov zoo ntawm cov roj tseem ceeb |
| Siv Hauv Cov Khoom | Feem ntau siv nyob rau hauv kev pw tsaug zog pab, kev nyuaj siab-pab txhawb kev pab, thiab tshuaj yej | Dav siv nyob rau hauv aromatherapy, cov khoom sib txawv, thiab raws li kev ntxiv nyob hauv teas |
4. Cov ntsiab lus tseem ceeb thiab sib xws
Los ntawm kev sib piv saum toj no, nws yog qhov tseeb hais tias thaum ob tus valerian thiab lavender faib qee cov kev siv hauv kev ntxhov siab thiab kev ntxhov siab, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv txawv, lawv sib txawv,
Tau qhov twg los thiab ntau lawm:
Valerian feem ntau muab rho tawm los ntawm lub hauv paus, thaum lub sijhawm lavender yog kev tawm ntawm cov paj. Qhov sib txawv no hauv cov nroj tsuag hauv cov nroj ua kom muaj kev hloov pauv hauv lawv cov tshuaj lom neeg muaj pes tsawg leeg.
Purity thiab active compounds:
Valerian extract yog feem ntau ua qauv rau valerenic acid, thaum lavender extract tsom rau hauv loneool. Lub purity ntawm cov kev rho tawm kuj tseem tuaj yeem sib txawv nyob ntawm txoj kev ntau lawm.
Daim Ntawv Thov:
Valerian feem ntau yog siv hauv cov tshuaj thiab cov kaus mom ua kom muaj kev ntxhov siab thiab txo cov roj thiab cov roj tseem ceeb. Lavender Versatility kuj ua rau nws xaiv nrov hauv Skincare.
5. Xaus: Lawv puas zoo ib yam?
Yog li, yog Valerian thiab lavender tib yam thaum nws los txog kev ntxhov siab ntxhov siab? Lo lus teb tsis muaj. Thaum ob qho tib si rho tawm muaj cov teebmeem calming, lawv ua haujlwm los ntawm cov txheej txheem sib txawv. Valerian feem ntau suav tias yog ntau zog rau cov teeb meem kev tsaug zog zoo nkauj thiab feem ntau siv nyob rau hauv daim foos ntxiv. Paj yeeb, ntawm qhov tod tes, yog qhov ntau dav siv nyob rau hauv aromatherapy thiab cov khoom lag luam tawv nqaij vim nws cov teeb meem maj mam ua.
Txog cov neeg siv khoom, nkag siab txog cov kev sib txawv no tuaj yeem pab lawv ua cov kev xaiv zoo dua thaum xaiv ib qho khoom. Piv txwv li, yog tias koj tab tom nrhiav kev pab pw tsaug zog ntuj, thaum lub sijhawm lavnom yog tias koj nyiam Aromatherapy lossis ntau cov khoom uas tseem muaj txiaj ntsig koj cov tawv nqaij.
6. Takeaway: Yuav siv cov khoom no li cas
Rau cov neeg tau txais kev pab, cov ntaub ntawv no tuaj yeem muaj txiaj ntsig hauv kev xaiv cov khoom lag luam zoo rau lawv cov kev xav tau. Yog tias koj cuam tshuam nrog kev ntxhov siab vim muaj kev ntxhov siab lossis pw tsaug zog, Valerian cov tshuaj yuav yog qhov ntxiv rau koj txoj kev ua. Yog tias koj tab tom nrhiav rau kev ua kom muaj ntau ntxiv thiab cov khoom siv nrog ntau yam siv, lavender tseem ceeb roj lossis tinctures yuav yog txoj kev mus.
Raws li tus xa khoom ntawm cov khoom lag luam zoo botanical, peb ntawm Botanical Cube Inc. muab ob tus valerian inc. Muab ob qho tib si kev daws teeb meem rau koj cov kev xav tau. Txawm hais tias koj tab tom nrhiav cov khoom noj nyoos lossis xav tau kev pab nrog kev tsim, peb nyob ntawm no pab txhawb koj. Ncav cuag peb ntawmsales@botanicalcube.comLos tham txog yuav ua li cas peb tuaj yeem ua haujlwm ua ke los tsim cov khoom lag luam uas txhawb nqa koj thiab koj cov neeg siv khoom noj kom zoo.
FAQ:
Q1: Kuv puas tuaj yeem coj Valerian thiab lavender ua ke?
A1: Yog, Luarerian thiab Lavender siv tau ua ke, tab sis nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kev sib xyaw ua ke kom ntseeg tau tias koj xav tau.
Q2: Ntev npaum li cas valerian noj ua haujlwm?
A2: Valerian feem ntau siv 30-60 feeb kom siv cov nyhuv thaum siv rau kev ntxhov siab los yog kev txhawb zog pw tsaug zog.
Ntawv Sawv cev
[1] Barton, D. li al. (2009). Valerian cag rau kev ntxhov siab thiab insomnia: kev txheeb xyuas cov kev tshawb fawb soj ntsuam. Pytotherapy kev tshawb fawb.
[2] Cavanagh, Hm et al. (2008). Lavender Roj: Kev tshuaj xyuas nws cov kev ua tau zoo thiab kev nyab xeeb. Cov ntaub ntawv ntawm cov chaw kuaj mob.