Psyllium Husk yog dab tsi?
1. Psyllium husk yog cov noob plhaub ntawm Psyllium husk, tseem hu ua "Cilian husk hmoov" lossis "Psyllium noob pod". Tsis tas li ntawd, psyllium husk, tseem hu ua psyllium husk, Lub plhaub sab nraud ntawm Psyllium husk yog tsim los ntawm cov pos hniav aldose, xylose, ib nrab-glucuronic acid, semi-dry fatty oil, thiab ib qho me me ntawm aucubin.
2. Psyllium husk yog ib hom ntoo fiber ntau, uas muaj cov yam ntxwv ntawm cov ntsiab lus fiber ntau, tsawg impurities, zoo viscosity, thiab siab expansion. Nws yog dav siv hauv tshuaj, khoom kho mob, khoom noj, dej haus, thiab cov khoom noj pellet. Psyllium husk yog ib txwm nyob rau Is Nrias teb, Iran, thiab lwm lub tebchaws, thiab tseem tau cog qoob loo hauv cov tebchaws hauv thaj av Mediterranean xws li Fabkis thiab Spain. Ntawm lawv, Psyllium husks tsim nyob rau hauv Is Nrias teb yog qhov zoo tshaj plaws. Nyob rau hauv xyoo tas los no, psyllium husk tau nyiam cov neeg siv khoom ntau vim tias nws muaj cov khoom noj muaj fiber ntau.
Kev lag luam outlook ntawm psyllium husk?
Kev ua lag luam ntawm psyllium husks muaj qhov chaw loj hlob. Nrog rau kev txhim kho txuas ntxiv ntawm cov neeg nyob hauv kev paub txog kev saib xyuas kev noj qab haus huv thiab kev paub txog ntawm psyllium husks, qhov kev thov rau psyllium husks yuav nce ntxiv. Hauv thaj chaw ntawm cov khoom siv nqaij, psyllium husk tuaj yeem txhim kho cov dej tuav ntawm cov nqaij minced, ua kom yooj yim rau cov nqaij; psyllium husk yog nplua nuj nyob rau hauv dej-soluble fiber ntau thiab muaj qhov chaw loj rau kev loj hlob hauv kev ua haujlwm dej haus.
Dab tsi yog cov yam ntxwv ntawm psyllium husk?
Cov ntsiab lus fiber ntau ntau dua 80 feem pua ntawm cov ntsiab lus fiber ntau ntawm cov zaub mov zoo tib yam tsis tuaj yeem sib xws (cov ntsiab lus fiber ntau ntawm oat thiab nplej bran tsuas yog 15 feem pua thiab 10 feem pua). Nws muaj glycoside, protein, polysaccharide, vitamin B1, thiab choline.
Los ntawm kev xav ntawm cov pej xeem siv, cov khoom noj fiber ntau hauv psyllium husk yog siab li 80.6 feem pua, feem ntau yog dej-soluble dietary fiber, uas tuaj yeem txo qhov kev pheej hmoo ntawm ntshav qab zib thiab tsim nyog rau cov neeg mob ntshav qab zib; psyllium husk tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv; psyllium husk tuaj yeem nqus cov roj cholesterol thiab cov tshuaj lom hauv cov hnyuv, haum rau cov neeg muaj roj cholesterol; psyllium husk muaj kev ua haujlwm o zoo dua, thiab nws yooj yim rau kev xav tias tag nrho tom qab noj nws, haum rau kev poob phaus thiab siv los ntawm cov tswj qhov hnyav.
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Dab tsi yog qhov cuam tshuam ntawm psyllium husk hmoov?
1. Txhawb kev loj hlob ntawm probiotics
Psyllium husks yog nplua nuj nyob rau hauv hemicellulose, ib hom fiber ntau uas tsis tuaj yeem zom tau los ntawm tib neeg lub cev thiab nkag mus rau hauv plab los txhawb kev loj hlob ntawm probiotics. Li no txo tus naj npawb ntawm cov kab mob phem. Zoo heev rau lub cev!
2. Laxative
Psyllium husk tuaj yeem nqus dej thiab nthuav dav 50--100 zaug, tsim cov tshuaj nplaum zoo li jelly. Txhawb nqa lub plab zom mov. Tsis tsuas yog nws tsis ua rau raws plab, tab sis nws kuj tuaj yeem ua rau qhov hnyav qhuav ntawm cov quav, uas tuaj yeem hais tau tias yog ib qho tshuaj laxative. Lub psyllium husk tuaj yeem ua kom cov dej ntau ntxiv hauv cov quav thiab khaws cov quav me me, yog li nws zoo heev rau cov phooj ywg cem quav noj!
3. Tswj cov ntshav qab zib
Psyllium husk tuaj yeem txo qhov xav tau ntawm insulin hauv cov neeg mob ntshav qab zib thiab pab lub cev kho cov islet hlwb.
4. Txo qhov kev pheej hmoo ntawm cov kab mob plawv
Psyllium husk tiv thaiv cov cholesterol synthesis. Thaum ntxov li xyoo 1998, US Food and Drug Administration (FDA) tau tshaj tawm tias Psyllium husk soluble fiber tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv.
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Peb ua tuspsyllium husk ua hmoov, uas yog tsim nyog rau txhua leej txhua tus. Tsis tas li ntawd, muaj ob lub ntsiab lus tshwj xeeb. Cov xim yog dawb thiab tsaus rau koj xaiv. Yog tias koj muaj kev xav tau, thov koj xav tiv tauj peb ntawmsales@botanicalcube.com