◆ Koj puas muaj kev ntseeg zoo sib xws txog cov khoom siv qab zib hloov cov khoom no?
1. Vim li cas cov piam thaj hloov tsis muaj calorie ntau ntau?
Yog vim li cas vim li cas cov piam thaj hloov ntshav qab zib yog tias lawv tuaj yeem khi rau lub qab zib saj receptors ntawm peb tus nplaig thiab xa cov teeb liab mus rau lub hlwb, dag ntxias lub hlwb rau hauv kev xav tias nws tau noj qab zib, yog li ua rau lub siab qab zib. Qee cov piam thaj hloov pauv ntau dua qab zib dua sucrose, uas txo cov kev siv thiab ua tiav cov txiaj ntsig qis-calorie. Tseem muaj qee cov piam thaj hloov pauv uas tsis tuaj yeem nqus tau los ntawm lub cev thiab raug tso tawm ncaj qha los ntawm lub cev, yog li cov calories yog xoom.
2. Cov piam thaj hloov pauv puas nce ntshav qab zib?
Qee tus yuav nce ntshav qab zib, thiab qee qhov yuav tsis cuam tshuam cov ntshav qab zib txhua. Tab sis feem ntau, cov txiaj ntsig ntawm kev hloov cov piam thaj hauv cov ntshav qab zib feem ntau tsawg dua li ntawm sucrose.
◆ Muaj pes tsawg qhov kev faib cov piam thaj hloov?
Feem ntau hais lus, peb tuaj yeem faib cov piam thaj hloov ua peb pawg: cov khoom qab zib ntuj, qab zib cawv, thiab cov khoom qab zib.
1. Ntuj sweetener
Feem ntau, muaj cov npe cog thiab txiv hmab txiv ntoo hauv lub npe. Yog tias siv cov piam thaj hloov pauv, cov khoom qab zib ntuj feem ntau yog qhov kev xaiv noj qab haus huv tshaj plaws. Lawv tau muab rho tawm los ntawm cov nroj tsuag ntuj thiab muaj kev nyab xeeb dua li cov khoom qab zib.
2. Qab zib cawv
Nws cov qauv tshuaj yog ib nrab zoo li qab zib thiab ib nrab zoo li cawv. Qee cov qab zib cawv yog ntuj tsim, thiab qee qhov ua tiav los ntawm cov suab thaj. Qab zib cawv zoo li qab zib. Qee cov qauv tau hloov pauv, ua rau nws qis dua cov calories ntau dua qab zib, tab sis qhov qab zib tuaj yeem zoo ib yam li qab zib.
3. Artificial sweeteners
Artificial sweeteners yog cov tshuaj uas muaj qab zib los ntawm kev hloov kho tshuaj lom neeg lossis kev sib txuas. Lawv cov yam ntxwv yog: qhov qab zib yog qhov siab heev, feem ntau ntau pua lossis ntau txhiab ntawm kaum tawm txhiab zaus ntawm tib tus nqi ntawm sucrose. Thiab nws tsis muaj calories thiab tsis muaj zaub mov muaj nqis.
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Botanical Cube tuaj yeem muab cov khoom qab zib ntuj, stevia nplooj extract, Luo Han Guo extract, thiab lwm yam Yog tias koj muaj kev xav tau rau qhov no, koj tuaj yeem sab laj nrog peb ntawmsales@botanicalcube.com