Dub kua txob yog ib qho ntawm feem ntau siv flavors thoob ntiaj teb. Nws los ntawm cov txiv hmab txiv ntoo ntawm cov kua txob cog hu ua deductively li Flute player nigrum. Cov kua txob dub tau siv rau lub sijhawm ntev heev rau nws txoj kev txhim kho tsw thiab siv tau zoo rau kev kho mob. Ib qho kev sib xyaw ua ke hauv cov kua txob tsaus yog piperine, uas tuaj yeem raug tshem tawm thiab sib sau ua ke hauv kev txhim kho lub npe hu uaKua txob dub Extract. Yuav ua li cas los xij, qhov no ua kom pom tseeb tiag tiag pab kev noj qab haus huv thiab ua tiav li cas? Peb yuav tsum tshawb xyuas.
Nkag siab Black Pepper Extract
Cov kua txob dub extract tsuas yog ib daim ntawv tseem ceeb ntawm cov khoom muaj nyob hauv cov kua txob dub, feem ntau yog cov khoom siv piperine. Piperine muab kua txob dub nws cov yam ntxwv ntsim, pungent saj. Nws yog dab tsi ua rau qhov kub siab thaum koj noj nws.
Kev tshawb fawb qhia tau hais tias piperine muaj peev xwm kho mob zoo vim hais tias ntawm nws cov kev tiv thaiv kab mob cancer thiab calming cuam tshuam [1]. Nws kuj tseem yuav pab ntxiv txhim kho kev khaws cia thiab bioavailability ntawm cov tshuaj sib txawv thaum noj ua ke. Qhov no yog qhov tshwm sim vim tias piperine cuam tshuam rau receptors nyob rau hauv lub plab zom mov uas pab nrog txav cov tshuaj hla lub plab zom mov thiab hauv cov ntshav [2].
Cov ntsiab lus piperine ntawm cov kua txob dub tuaj yeem hloov pauv, txawm li cas los xij, ib qho chaw 5 mg ntawm cov concentrate yuav xa ib ncig ntawm 2-5 mg ntawm piperine. Feem ntau txog 20 mg ntawm piperine tau ruaj ntseg siv hauv kev tshawb fawb. Thaum tshawb nrhiav cov kua txob dub ua kom zoo dua qub, cov ntsiab lus piperine yog ib qho tseem ceeb los xyuas.
Cov kua txob dub Extract ua dab tsi rau lub cev?
Yog li hauv cov ntsiab lus siv tau ntau dua, dab tsi yog qhov txiaj ntsig ntawm dej-soluble dub kua txob extract supplementation? Nov yog qee qhov kev tshawb fawb saum toj kawg nkaus siv:
Tej zaum yuav txhawb kev noj qab haus huv cov ntshav qab zib uas twb muaj lawm nyob rau hauv ib txwm muaj - Piperine tau pom tias yuav pab txo qis ntshav qabzib thiab qib HbA1c, cov cim ntawm kev tswj ntshav qab zib mus ntev [3]. Qhov no tej zaum yuav yog vim piperine cov teebmeem antioxidant thiab muaj peev xwm los txhim kho insulin rhiab heev [4].
Tej zaum yuav txhawb nqa kev nqus ntawm cov as-ham - Raws li tau hais dhau los, piperine tuaj yeem ua rau kom muaj bioavailability ntawm cov as-ham xws li curcumin (pom hauv turmeric), selenium, beta carotene, thiab vitamin C [5].
Tej zaum yuav pab tau lub plab noj qab haus huv - Cov tshuaj nyob rau hauv cov kua txob dub tshwm los pab txo cov plab o thiab ua kom cov kab mob plab zoo uas txhawb kev zom zaub mov thiab tiv thaiv kab mob [6].
Tej zaum yuav txhawb nqa lub hlwb ua haujlwm - Kev tshawb fawb hauv nas qhia tias piperine muaj kev tiv thaiv kev nyuaj siab thiab tuaj yeem txhawb kev paub thiab kev nco [7, 8]. Tab sis kev tshawb fawb ntxiv yog xav tau kom paub tseeb tias qhov txiaj ntsig no hauv tib neeg.
Tej zaum yuav pab txhawb kev ua haujlwm metabolic - Piperine qhia tau tias muaj peev xwm nce cov metabolism, tejzaum nws pab tswj kev noj qab haus huv. Ib txoj kev tshawb nrhiav pom kev ntxiv nrog piperine nce metabolism los ntawm hlawv ntau calories [9].
Cov kua txob dub Extract ua dab tsi hauv Pre-Workout?
Ntxiv rau cov txiaj ntsig kev noj qab haus huv, cov kua txob dub extract hmoov tsis ntev los no tau muaj koob meej raws li cov khoom muaj nyob rau hauv cov khoom noj ua ntej thiab cov khoom siv roj hlawv. Qhov no yog vim muaj kev tshawb fawb pom tias nws tuaj yeem txhim kho kev tawm dag zog thiab cov metabolism hauv rog:
Tej zaum yuav ua rau muaj kev ua siab ntev - Hauv ib txoj kev tshawb fawb, cov neeg ncaws pob tau muab 20 mg piperine tshuaj txhua hnub rau 6 lub lis piam pom tias txo qis thiab nce lub sij hawm rau qaug zog ntawm kev sim treadmill piv rau cov placebo [10].
Tej zaum boost metabolism - Raws li tau hais, piperine tuaj yeem pab ua kom metabolic nce ntxiv. Ib txoj kev tshawb fawb hauv nas pom tias pub piperine hlawv ntau calories txawm tias so [11]. Tib neeg cov ntaub ntawv tseem txwv txawm tias.
Tej zaum yuav pab txhawb kev nqus cov as-ham - Piperine tuaj yeem pab koj lub cev nqus tau zoo dua thiab siv cov amino acids, creatine, thiab lwm yam kev ua haujlwm zoo rau cov txiaj ntsig zoo ntawm koj qhov kev ua haujlwm ua ntej [5].
Thaum cog lus, nco ntsoov tias ntau ntawm cov ntaub ntawv yog qhov ua ntej thiab siv cov kab mob sib cais lossis cov qauv tsiaj. Kev tshawb fawb ntxiv tseem xav tau ntawm piperine qhov kev ua haujlwm ncaj qha-txhim kho cov teebmeem hauv tib neeg. Tab sis cov pov thawj tam sim no qhia tias nws yuav yog qhov muaj txiaj ntsig zoo ntxiv rau kev ua haujlwm ua ntej.
Leej twg yuav tsum tsis txhob noj dub kua txob Extract?
Cov kua txob dub feem ntau tau txais txiaj ntsig zoo los ntawm cov neeg laus noj qab haus huv ntawm koob tshuaj ib ncig ntawm 5-20 mg txhua hnub thaum siv sijhawm luv. Tab sis muaj qee qhov kev ceev faj kom paub txog.
Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum zam, vim tsis tau tsim koob tshuaj zoo.
Cov neeg noj tshuaj yuav tsum sab laj nrog kws kho mob ua ntej siv cov kua txob dub, vim tias piperine tuaj yeem ua rau kom nqus tau thiab ua kom muaj zog ntawm qee yam tshuaj.
Cov neeg uas muaj teeb meem gallbladder los yog lub raum pob zeb yuav tsum tau ceev faj nrog cov tshuaj piperine xws li kua txob dub extract, vim nws yuav ua rau cov tsos mob hnyav dua rau cov tib neeg rhiab heev.
Cov neeg uas muaj gastritis los yog ulcers yuav tsum zam, raws li nws yuav ua rau mob plab hauv ob sab phlu.
Cov neeg noj cov tshuaj txo cov piam thaj hauv ntshav yuav tsum tau saib xyuas cov ntshav qabzib ntau dua, vim tias piperine tuaj yeem ua kom cov piam thaj txo qis ntawm cov tshuaj no.
Txawm hais tias cov kua txob dub nws tus kheej tuaj yeem siv tau zoo los ntawm cov neeg feem coob raws li cov txuj lom hauv cov zaub mov, cov ntsiab lus tseem ceeb muab ntau dua thiab yuav tsum tsis txhob siv mus ntev yam tsis tau ntsib kws kho mob thawj zaug.
Hauv cov ntsiab lus, kev tshawb fawb tawm tshiab qhia tias cov hmoov no tuaj yeem muab ntau yam kev noj qab haus huv thiab kev ua tau zoo, xws li txhawb kev noj qab haus huv ntawm cov ntshav qab zib, plab noj qab haus huv, kev nqus cov as-ham, kev tawm dag zog, thiab cov metabolism. Tab sis tib neeg cov ntaub ntawv tseem xav tau. Thaum siv kom tsim nyog thiab nyob rau hauv kev taw qhia ntawm tus kws kho mob, cov kua txob dub extract zoo nkaus li yog ib qho kev cog lus ntxiv. Raws li nrog rau ib qho ntxiv, nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob kom pom tias nws puas yog rau koj tus kheej xav tau.
Botanical Cube Inc., tus kws tshaj lij hauv kev cog qoob loo, muaj ntau yam khoom zoo. Raws li ib tug dej-Soluble Black Pepper Extract Powder chaw tsim tshuaj paus, peb tuaj yeem muab koj cov khoom zoo tshaj plaws ntawm tus nqi pheej yig. Txhawm rau xaj Black Pepper Extract Powder lossis nug txog lwm yam khoom, thov hu rau Botanical Cube Inc. ntawm sales@botanicalcube.com.
Cov ntaub ntawv:
1. Brahmbhatt M, Gundala SR, Asif G, Shamsi SA, Aneja R. Ginger phytochemicals muaj kev sib koom ua ke los inhibit prostate cancer cell proliferation. Nutr Cancer. 2013; 65(2):{4}}. doi: 10.1080 / 01635581.2013.748750 ib.
2. Khajuria A, Thusu N, Zutshi U. Piperine modulates permeability yam ntxwv ntawm txoj hnyuv los ntawm inducing alterations nyob rau hauv daim nyias nyias dynamics: cuam tshuam rau txhuam ciam teb membrane fluidity, ultrastructure, thiab enzyme kinetics. Phytomedicine. 2002; 9(3):{4}}. doi: 10.1078/094471102321616507 ib.
3. Chonpathompikunlert P, Wattanathorn J, Muchimapura S. Piperine, lub ntsiab alkaloid ntawm Thai dub kua txob, tiv thaiv neurodegeneration thiab kev paub tsis meej nyob rau hauv tus tsiaj qauv ntawm kev paub tsis meej zoo li mob Alzheimer's disease. Khoom noj khoom haus Chem Toxicol. 2010; 48(3):{5}}. doi: 10.1016/j.fct.2009.12.009
4. Vijayakumar RS, Surya D, Nalini N. Piperine, lub hauv paus ntsiab lus tseem ceeb ntawm Piper nigrum, modulates hormonal thiab apo lipoprotein profiles nyob rau hauv cov nas hyperlipidemic. J Basic Clin Physiol Pharmacol. 2006; 17(2):{4}}. doi: 10.1515/jbcpp.2006.17.2.71
5. Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS. Kev cuam tshuam ntawm piperine ntawm pharmacokinetics ntawm curcumin nyob rau hauv cov tsiaj thiab tib neeg tuaj yeem pab dawb. Planta Med. 1998; 64(4):{4}}. doi: 10.1055/s-2006-957450
6. Chatterjee NS, et al. Qhov cuam tshuam ntawm cov kua txob dub, raws li cov khoom xyaw hauv kev sib xyaw nrog turmeric, ntawm cov qauv tshuaj siv tshuaj siv los tshuaj xyuas cov tshuaj analgesics thiab cov tshuaj tiv thaiv kab mob. Qhib Access J Trans Med Res. 2019; 3(1):555582
7. Li S, Wang C, Wang M, Li W, Matsumoto K, Tang Y. Antidepressant zoo li cov teebmeem ntawm piperine nyob rau hauv mob me me kev nyuaj siab kho nas thiab nws cov mechanisms ua tau. Lub neej Sci. 2007; 80(15):{5}}. doi: 10.1016/j.lfs.2006.12.027
8. Wattanathorn J, Chonpathompikunlert P, Muchimapura S, Priprem A, Tankamnerdthai O. Piperine, cov khoom noj muaj peev xwm rau kev xav thiab kev paub tsis meej. Khoom noj khoom haus Chem Toxicol. 2008; 46(9):{4}}. doi: 10.1016/j.fct.2008.06.014
9. Shen CL, Hong KJ, Kim SW. Kev cuam tshuam ntawm piperine ntawm cov phev zoo, cov kab mob spermatogenic, cov khoom siv hauv nruab nrog cev, thiab hauv vivo fertility hauv cov txiv neej laus nas. Reprod Toxicol. 2005; 20(4):{4}}. doi: 10.1016/j.reprotox.2005.04.004
10. Bang JS, Oh DH, Choi HM, et al. Anti-inflammatory thiab antiarthritic teebmeem ntawm piperine nyob rau hauv tib neeg interleukin 1beta-stimulated fibroblast zoo li synoviocytes thiab nyob rau hauv nas mob caj dab qauv. Arthritis Res Ther. 2009; 11(2):R49. Published 2009 Mar 13. doi:10.1186/ar2662
11. Atal S, Agrawal RP, Vyas S, Phadnis P, Rai N. Kev ntsuam xyuas cov txiaj ntsig ntawm piperine per se ntawm cov ntshav qabzib hauv cov nas uas mob ntshav qab zib alloxan. Acta Pol Pharm. 2012; 69(5):{5}}.