Ib tug neeg pab rau lub hnub nyoog pw
Txhua txhua hnub, ntau thiab ntau tus neeg thoob plaws ntiaj teb tawm tsam nrog teeb meem pw tsaug zog. Raws li cov koomhaum Asmias Asmeskas, kwv yees li ntawm 50 mus rau 70 lab tus neeg laus muaj kev pw tsaug zog, nrog kev ua tsis tsaug zog[1]Cov. Nrog nce kev ntxhov siab, tsis xwm yeem pw tsaug zog, thiab lub sijhawm ua kom pw tsis tu ncua, kev pw tsaug zog ntuj tsaug zog tau ua nrov ntau. Ib qho ntawm feem ntau tau tham txog kev daws teeb meem? Melatonin. Tsis yog melatonin, tab sisMelatonin HmoovCov. Nws ua li cas? Thiab vim li cas thiaj li muaj ntau hom khoom siv? Cia kuv rhuav nws rau koj.
Melatonin yog dab tsi?
Melatonin yog ib qho tshuaj hormones uas tsim los ntawm cov qog pineal hauv lub hlwb. Nws feem ntau hu ua "pw tsaug zog hormone" vim tias nws yog lub luag hauj lwm rau kev tswj hwm peb lub moos sab hauv uas peb tsaug zog, uas pab teeb liab lub cev kom so. Thaum lub hnub ci ntsa iab, metatonin qib poob qis, muaj kev txhawb nqa wamatifon.therever rau lawv tus kheej, vim muaj hnub nyoog, muaj sijhawm ua haujlwm. Uas yog cov tshuaj ntxiv tuaj nyob rau hauv ke.
Melatonin cov tshuaj tuaj yeem muaj ntau hom ntawv:
Cov ntsiav tshuaj, cov pos hniav, tsiav tshuaj, thiab hmoov nplej. Hmoov Melatonin yog Purer thiab tuaj yeem siv tau yooj yim, xws li los ntawm kev sib xyaw ua ke lossis ua cov qauv kev cai.
Cov txiaj ntsig ntawm Melatonin hmoov zoo li cas?
1. Txhim kho kev pw tsaug zog zoo thiab pw tsaug zog
Melatonin tau pom tias pab txo lub sijhawm nws yuav pw tsaug zog thiab txhim kho kev pw tsaug zog tag nrho, tshwj xeeb rau cov neeg muaj kev pw tsaug zog lossis dav hlau lag. Meta-tsom xam ntawm 19 kev tshawb fawb pom tias Melatonin tau txo qis kev pw tsaug zog tsis tsaug zog thiab nce tag nrho cov sijhawm pw tsaug zog[2].
2. Releves Dav Hlau Lag Luam
Taug kev hla cov chaw nyob yuav cuam tshuam rau koj lub moos. Melatonin tuaj yeem pab ua kom koj lub ntsej muag circadian, ua rau nws yooj yim dua rau koj kom tau kho rau lub sijhawm tshiab. Cov kev tshawb fawb tau pom tias coj Melatonin nyob ze koj lub sijhawm teem sijhawm ntawm koj lub hom phiaj tuaj yeem txo cov tsos mob dav hlau[3].
3. Txhawb cov neeg ua haujlwm hloov chaw
Hmo ua haujlwm ua haujlwm ua haujlwm muaj teeb meem tsis tsaug zog thaum nruab hnub. Melatonin ntxiv tau pom los txhim kho thaum nruab hnub pw ntev thiab zoo hauv cov neeg ua haujlwm ua haujlwm[4].
4. Lwm cov txiaj ntsig muaj peev xwm
Melatonin tseem muaj antioxidant thiab immunomodulatory zog. Kev tshawb fawb qhia tau tias nws tuaj yeem txo cov cim ntawm oxidative kev ntxhov siab thiab txhawb nqa lub cev tiv thaiv lub cev[5].
Kev kawm
Txhawm rau muab koj lub tswv yim ntawm cov txiaj ntsig zoo li cas yog, ntawm no yog qee cov ntsiab lus tseem ceeb:
Randomized tswj kev sim hauv cov ntawv xov xwm endocrminology & metabolism qhia tau tias kev coj 38% rau cov neeg laus nrog insomnia[2].Txoj kev kawm tau tshaj tawm hauv cov ntawv xov xwm ntawm kev pw tsaug zog uas 5 mg ntawm Melatonin tau zoo dua pw tsaug zog zoo thiab txo qis zog nyob rau hmo ua haujlwm[4].
Muab thiab Kev Siv Cov Lus Cog Tseg
Melatonin kev siv yog nyob ntawm cov neeg xav tau, hnub nyoog, thiab kev noj qab haus huv. Ntawm no yog daim ntawv qhia ceev ceev:
| Cov Neeg Siv Pawg | Pom tias muaj kev noj tshuaj | Sau ntawv |
|---|---|---|
| Cov Neeg Laus General | 1-3 mg / hnub | Coj 30-60 feeb ua ntej yuav mus pw |
| Dav Hlau Lag Luam | {{0 {}}. 5-5 mg / hnub | Coj ze rau lub hom phiaj mus pw ntawm lub hom phiaj |
| Cov neeg ua haujlwm hloov chaw | 2-5 mg / hnub | Noj tom qab kev hloov pauv mus rau kev txhawb nruab hnub so |
| Cov neeg laus | Pib nrog 0. 5-1 mg | Cov koob tshuaj qis dua yuav ua tau zoo dua |
Yuav tsum tau sab laj nrog tus kws kho mob ua ntej pib ua cov cai ntxiv.
Cov Hom Tiag Siv Melatonin Hmoov
Melatonin hmoov tau dav siv thoob plaws ntau tus neeg siv khoom siv. Cia peb mus saib qee cov ntawv thov tiag tiag:
| Hom Lub Npe | Khoom daim ntawv | Daim ntawv thov |
|---|---|---|
| Xwm tus nqi | Gummies, ntsiav tshuaj | Kev Pab Txhawb Pab Txhawb Nqa |
| Natrol | Ceev-yaj cov ntsiav tshuaj | Mus ncig ua si-phooj ywg pw tsaug zog |
| Txha olly | GUMMIES | Cov khoom noj muaj txiaj ntsig nrog ntxiv flavors |
| Npau suav dej | Npaj-rau-haus txhaj tshuaj | Kev pw tsaug zog so kom pw |
| Hum kev noj haus | Vegan capsules | Kev Noj Qab Haus Huv Kev Tsaug Zog & Kev Noj Qab Haus Huv |
Cov hom no feem ntau cia siab rau high-purity Melatonin hmoov los tsim lawv cov khoom zoo.
Peb Melatonin Hmoov: Zoo-Zoo thiab Customizable
Peb zoo siab tau muab Melatonin hmoov uas tau raws li cov qauv thoob ntiaj teb rau kev nyab xeeb thiab ua haujlwm zoo. Ntawm no yog dab tsi teeb tsa peb cov khoom sib nrug:
1. Purity: ntau dua los yog sib npaug rau 98%, dawb crystalline hmoov
2. Solubility: Zoo heev, haum rau ntau yam tsim
3. Yooj taus: Qhov zoo tagnrho rau cov ntsiav tshuaj, tsiav tshuaj, cov pos hniav ua haujlwm, cov pos hniav
4. Cov ntaub ntawv: COA, MSDS, thiab lwm cov ntaub ntawv kev cai muaj
5. Customization: OEM / ODM kev txhawb nqa, cov qauv kev txiav txim me me tau txais
Tam sim no peb los pab cov neeg siv khoom hauv nutraceuticals, zaub mov ua haujlwm, thiab kev zoo nkauj-los ntawm kev lag luam.
Puas muaj kev nyab xeeb?
Yog-Melatonin feem ntau suav hais tias muaj kev nyab xeeb thaum siv kev tsim nyog. US FDA cais nws raws li kev noj zaub mov ntxiv, thiab EFSA (European cov kev nyab xeeb rau nws lub luag haujlwm hauv kev txo qis pw tsaug zog[6].
Txawm li cas los xij, nws tsis pom zoo rau:
Cov poj niam cev xeeb tub lossis pub mis niam mis
Cov menyuam yaus tsis muaj kev taw qhia
Cov neeg noj tshuaj rau cov ntshav siab, ntshav qab zib, lossis kev ntxhov siab (sab laj tus kws kho mob ua ntej)
Yog li, dab tsi melatonin hmoov ua?
Nws pab koj tsaug zog zoo dua, mus ncig ua si smoother, thiab sib npaug - txawm tias thaum koj lub neej tawm ntawm sync. Backed los ntawm cov kev tshawb fawb thiab kev ntseeg siab los ntawm cov hom loj, cov tshuaj muaj txiaj ntsig zoo rau cov uas tau txais kev pab zoo, thiab peb tau txais kev pab kom haum rau koj cov khoom kab.reach tawm rau peb ntawmsales@botanicalcube.comXav paub ntau ntxiv, cov txuj ci technels, lossis cov lus nug kev sib koom tes.
Ntawv Sawv cev
[1] Koom Haum Kev Ua Si Asmeskas. Pw tsaug zog. Los ntawm https://www.sleepaspassypology.org
[2] Ferracioli-Oda, E., Qawasmi, A., BOOCH, MH (2013). MetaA-tsom xam: Melatonin rau kev kho mob ntawm cov thawj pw tsaug zog. PLOS IB, 8 (5), E63773.
[3] Herxheimer, A., & Petrie, KJ (2002). Melatonin rau kev tiv thaiv thiab kev kho mob ntawm cov dav hlau lag. Cochrane cov ntaub ntawv ntawm cov kev ntsuam xyuas hauv cov txheej txheem, (2), CD001520.
[4] hnab, RL, li al. (2007). Melatonin Administration los ua haujlwm ua haujlwm: ib qho chaw sib koom ua ke. Pw tsaug zog, 30 (12), 1605-1610.
[5] Reiter, RJ, Tas, DX, & Galano, A. (2014). Melatonin: Tshaj Kev Cia Siab. Lub cev, 29 (5), 325-333.
[6] EFSA Vaj huam sib luag ntawm cov khoom lag luam khoom noj, khoom noj khoom haus thiab ua xua. (2011). Kev kawm txuj ci ntawm lub substantiation ntawm cov neeg saib xyuas kev noj qab haus huv muaj feem xyuam rau Melatonin. EFSA Journal, 9 (6), 2241.