Koj puas tau xav dua yog vim li cas dos doions ua rau koj quaj? Blame quercetin - lub ntuj sib xyaw uas tsis tsuas yog muab cov dos ntawm lawv cov ntsim ntsim tab sis kuj muaj cov tswv cuab ntawm cov txiaj ntsig kev noj qab haus huv.Tus yajyog flavonoid, ib tsob ntoo uas muaj zog nrog antioxidant thiab anti {{}} pob khoom[1]Cov. Nyob rau hauv lub ntiaj teb niaj hnub no, qhov kev ua qias tuaj twg, kev ntxhov siab, thiab cov khoom noj muaj kuab heev tas li, kev tiv thaiv peb lub hlwb los ntawm kev puas tsuaj. Tab sis koj tuaj yeem tau txais kev pab tsiaj txaus los ntawm kev noj zaub mov ib leeg? Cia tshawb xyuas cov khoom noj khoom haus zoo tshaj plaws - thiab vim li cas txawm tias kev noj qab haus huv-}} Nco ntsoov noj tej zaum yuav xav tau kev pab ntxiv.
Top 10 quercetin - rich nplua nuj
Tsis yog txhua yam zaub mov muab tib theem ntawm quercetin. Ntawm no yog kev tshawb fawb - backed qeb duas los pab koj paub dab tsi kom saib rau:
🥇 Cov yeej (ntau tshaj hauv quercetin)
- Capers (1,800 mg rau ib 100g!) - Cov sprouts me me los ntawm Mediterranean yog tus vaj ntxwv tsis muaj txiaj ntsig ntawm quercetin[2]Cov. Tsuas yog ntxiv ib me nyuam diav rau koj cov zaub xam lav kom ua kom koj cov kev nkag mus.
- Liab dos (300-1,200 mg ib 100 g) - tus tsaus dua xim, ntau dua cov ntsiab lus quercetin. Cov dos liab> dos daj> dos dos dawb[3]Cov. TSWV YIM: Noj lawv nyoos rau cov txiaj ntsig zoo tshaj plaws.
- Sophora Japonica Buds (1,500- 2,000 mg ib 100g) - Tshuaj suav suav zoo tshaj plaws. Cov paj ntoo tsis muaj zog muaj rutin (querinoside-3-rutinoside), uas cov neeg hloov siab tshiab), uas cov neeg hloov siab tshiab rau nquag Qrecetin hauv lub cev.
🥈 Lub Hnub Qub Txhua Hnub (Qhov Zoo Txhua Hnub)
- Txiv apples (50 mg ib 100 g, nrog daim tawv nqaij!) - Nws yog qhov zoo tshaj plaws kom cov tawv nqaij rau koj "Apple ib hnub" raws li cov quartin nyob hauv tev[4].
- Berries (blueberries: 15-30 mg; cranberries: 25 mg) - txoj hauv kev qab los ua kom tau txais kev txhawb nqa ntawm cov tshuaj tua kab mob antioxidants.
- Kale thiab zaub cob pob (20-40 mg ib 100 g) - Ua noj me ntsis txo cov ntsiab lus quercetin, yog li sim ua kom lawv nrawm nrawm lossis noj mov hauv lub smoothie[5].
Hidden Gems (Qhov Chaw Tsis Txaus Siab)
- Buckwheat (35 mg rau ib 100 g) - ib gluten {{kua dawb nplua nuj nyob rau hauv flavonoids.
- Citrus Peels (txiv kab ntxwv, txiv qaub) - citrus peels muaj ntau dua cov tsiaj txhu muaj ntau dua cov nqaij thiab ntxiv rau koj cov zaub mov!
- Cov Txwj Laus (1,350 mg rau ib 100g) - feem ntau siv nyob rau hauv immune {}}}}}} kev txhawb cov phoov.
- Lovage tawm (500 mg ib 100g) - ib qho celery- zoo li tshuaj ntsuab nyob hauv European cuisine.
Vim li cas koj yuav tsum txiav txim siab noj cov plaub hau quaretin?
Txawm hais tias koj noj cov zaub mov hauv qab no txhua hnub, cov kev sib tw niaj hnub ua rau nws txaus kom txaus quercetin txaus:
- Kev Xyaum Ua Teb: Cov av tsis zoo txhais tau tias tau tsim hnub no muaj cov khoom noj muaj tsawg dua li nws tau 50 xyoo dhau los[6]Cov. Koj yuav tau noj plaub zaug ntau dos kom tau txais tib yam kev pab tsiaj uas koj tau siv xyoo dhau los!
- Kev nkag tau tiag tiag: capers thiab dos liab tsis yog staple nyob rau hauv cov zaub mov feem ntau. Cov teeb meem Bioavility: Tsuas yog 20-50% ntawm kev noj haus quercetin yog nqus[7]Cov. Noj nrog vitamin C lossis Bromelain (los ntawm Pineapple) tuaj yeem txhim kho kev nqus nqus dej- ib yam dab tsi ntxiv.
Leej twg muaj txiaj ntsig ntau los ntawm cov tshuaj ntxiv?
- Cov Ntaus Pob Ncaws Pob: Qrecetin yuav txo kev qoj ib ce -} induced oxidative kev ntxhov siab[8]Cov. Lub caij tsis muaj zog tiv thaiv kabmob: kev tshawb fawb qhia nws pab nws pab tswj hwm kev tiv thaiv kab mob[9].
- Cov tub rog tsis khoom: thaum zaub xam lav tsis yog nyob rau hauv cov ntawv qhia zaub mov, ib qho tawv nqaij ntawm cov hmoov dawb yuav ua qhov ua kom yuam kev. Yuav Ua Li Cas Xaiv Siab - Zoo Quercetin Hmoov
Tsis yog txhua yam tshuaj tau tsim sib npaug. Saib rau:
✔ Purity (>95% cov nroj tsuag - derived) - zam cov fillers.
✔ Kev Tshem Tawm Nruab Nrab- Kev Txhim Kho Cov Qauv Txheej Txheem (piv txwv li, ntaus bromelain lossis vitamin C).
✔ Peb- kev sim tog (GMP / ISO muaj ntawv pov thawj sim ua kom muaj kev nyab xeeb).
(PSTs! Peb muab cov kev pabcuam customization thiab tuaj yeem ua ke ntawm peb cov Citrus rho tawm thiab bromelain ntxiv kev nqus los ntawm 3x.)
Cov ntse sib txuas: Khoom noj + ntxiv Syergy
- Noj tshais: buckwheat pancakes + Blueberry jam.
- Noj su: Kale zaub xam lav nrog cov dos liab thiab capers.
- Tav su: mix quercetin hmoov rau hauv ntsuab tshuaj yej (tshav kub kub {{}} tiv taus txog li 100 degree[10]).
Cov lus qhia Pro: Yog tias koj noj tshuaj ntxiv, khaws cia cais tawm ntawm cov mis nyuj / calcium- rich nplua nuj - lawv tuaj yeem xav nqus tau.
Vim li cas thiaj xaiv peb cov hmoov ua kom muaj txiaj ntsig?
1. Muaj Siab Purity, Muaj Peev Xwm Loj
- Kws Kho Mob Lub Tshuaj - qib qib rho tawm: Peb cov Qrealetin yog muab rho tawm siv cov kuab tshuaj txog kev ua kua (tsis muaj kev ua kom huv siab tshaj 98% purity.
- Dual - Cov Zeev Ua Haujlwm: Peb siv Quercetin Dihydrate, ruaj khov nrog ascorbylal palmitate los tiv thaiv oxidation thaum lub sijhawm khaws cia.
2. Kuaj cov txiaj ntsig
- Cov hlau hnyav:<0.1 ppm (less than 50% of the FDA limit)
- Cov kab mob microorganisms: undetectable
3. Txhim kho cov thev naus laus zis (sib xyaw ua ke)
✔ Bromelain (250 gdu / g): muaj pov thawj los nce cov kab mob ua kom haum los ntawm 3.2 zaug.
✔ Cov kua txob dub extract (95% Piperine): txhim kho Bioavailability los ntawm inhibiting glucuronidation hauv lub siab[11].
✔ Sunflower Lecithin: Phospholipid txheej nce cellular nqus cov kev nqus ntawm 40% piv rau cov hmoov txheem hmoov[12].
4. Ua kom muaj kev lom zem
- Organic Sophora Japonica Buds: Tsiaj qus {}}} free toj siab {1} (Suav (Toice)
Piv sib piv kev kawm
- Cov ntshav thiab ntshav AUS (0-8 teev)
- Qauv QererGetin 142 Neg W / Ml
- Peb cov qauv 487 Neg W / ML
Yuav ua li cas thiaj siab tshaj plaws ua haujlwm
- Txij Nkawm Dose: 250-500 MG / Hnub (1 / 4-1 / 2 teaspoon)
- Kho cov koob tshuaj: 750-1,000 mg / hnub (raws li qhia los ntawm kws kho mob)
Zoo Tshaj Plaws
✓ Muaj txiaj ntsig zoo (avocado, txiv ntseej roj) - txhim kho kev nqus
Vitamin C Vitamin C Cov Khoom Noj - Txhim Kho Kev Tiv Thaiv Altauxidant
Zam:
✗ Cov Khoom Siv Siv Khoom Siv (calcium interhits nqus)
Wormal Media (siv sijhawm txhua 4 teev)
Qrecetin yog molecule me me nrog cov txiaj ntsig loj. Thaum cov zaub mov ib txwm los ua ntej, cov khoom lag luam ntse tuaj yeem ua kom koj tau txais txiaj ntsig txaus {}} muaj khoom tsis khoom. Npaj kom txhij los sim peb tus nqi twv txiaj ntsig? Tus emailsales@botanicalcube.comRau txoj kev npaj khomob customized!
Ntawv Sawv cev
[1] Journal of Agricultion thiab Chemical Instrumice (2018) - Qrecetin lub tshuab tshuaj antioxidant.
[2] Kev Tshawb Nrhiav Khoom Noj European thiab thev naus laus zis (2020) - capers 'flavonoid tsom xam.
[3] Zaub Mov Chemistry (2019) - Dos quercetin hloov pauv.
[4] as-ham (2021) - Apple tev bioavailability.
[5] Journal of Food Scient (2017) - Ua noj ua haus rau quercetin.
[6] Cov ntaub ntawv ceeb toom kev tshawb fawb (2022) - Cov zaub mov poob qis hauv cov qoob loo niaj hnub.
[7] Molecular Khoom Noj Khoom Haus & Kev Tshawb Fawb Khoom Noj (2020) - Cov Nqi Nruab Nrab.
[8] Cov phau ntawv xov xwm thoob ntiaj teb ntawm kev ua si kis las (2019) - Ntaus pob ncaws pob 'oxidative kev ntxhov siab.
[9] pem hauv ntej hauv kev txhaj tshuaj tiv thaiv kab mob (2021) - kev tiv thaiv kev tiv thaiv kab mob.
[10] Kev Tshawb Nrhiav Khoom Noj Thoob Ntiaj Teb (2020) - Kev tshawb nrhiav ua kom sov.
[11] Khaajuria li al. PhyTomedicine 2002 (inhibits glucuronidation, +154}}% bioavailability)
[12] Singh li al. J Liposome Res 2021 (+42.7} Cellular uptake vs txheem)