Cissus quadrangularis, tseem hu ua veldt txiv hmab txiv ntoo, dab ntxwg nyoog caj qaum, thiab asthisamharaka, tau dhau los ua cov tshuaj ntsuab nrov ntawm cov neeg tsim thiab ncaws pob. Nrog nws cov array ntawm cov txiaj ntsig kev noj qab haus huv - los ntawm kev txhim kho kev noj qab haus huv rau kev kho kom rov zoo dua - Cissus quadrangularis thov rau cov uas tab tom nrhiav kev ua kom zoo dua lawv cov kev ua tau zoo thiab cov leeg nqaij. Cov lus qhia ntxaws no tshawb txog cov kev tshawb fawb-rov qab siv thiab cov txiaj ntsig zoo ntawm kev noj Cissus quadrangularis ntxiv rau lub hom phiaj tsim lub cev.
Cissus quadrangularis yog dab tsi?
Cissus quadrangularis yog cov nroj tsuag perennial uas belongs rau tsev neeg txiv hmab txiv ntoo Vitaceae. Nws muaj keeb kwm ntev ntawm kev siv tshuaj nyob rau hauv ntau yam kab mob ntawm cov tshuaj xws li Ayurveda thiab Siddha rau kev kho pob txha pob txha, mob, thiab mob. Cov tshuaj nquag muaj nyob hauv Cissus quadrangularis yog ketosteroids, triterpenoids, vitamins, carotenoids, thiab antioxidants. Cov tebchaw no ntseeg tau tias yuav siv tshuaj tua kab mob, tiv thaiv kab mob, tshuaj tua kab mob, thiab pob txha kho cov khoom hauv tib neeg lub cev.
Cissus quadrangularis loj hlob nyob qhov twg?
Cissus quadrangularis yog ib txwm nyob rau thaj tsam kub, qhuav ntawm Africa, Arabia, Southeast Asia thiab Is Nrias teb. Nws loj hlob nyob rau hauv arid, xuab zeb xau thiab pom muaj nyob rau hauv cov dej ntws, txoj kev thiab cov khib nyiab qhuav. Hauv Is Nrias teb, Cissus quadrangularis tau siv rau ntau pua xyoo los ntawm cov kws kho mob Ayurvedic los ua tshuaj kho pob txha-muab pastes thiab hmoov los ntawm cov stems tshiab. Niaj hnub no nws yog cultivated nyob rau hauv kev lag luam nplai raws li ib tug tsawg tu qoob loo yuav tsum tau me ntsis dej los yog kev saib xyuas.
Cissus quadrangularis noj li cas?
Kev lig kev cai, Cissus quadrangularis yog npaj los ntawm cov tshuaj txhuam los ntawm cov stems crushed, hmoov los ntawm qhuav stems, roj extract, los yog fermented cawu cub. Cov tshuaj feem ntau siv yog lub cev nqaij daim tawv quadrangular-shaped stems, uas yog ntxuav, crushed siv ib tug mortar thiab pestle, ces lim los ua ib tug nplua nuj, greenish kua txiv. Cov kua txiv no yog concentrated rau hauv ib qho muab tshuaj txhuam, ua rau hauv cov hmoov los yog ntxiv muab rho tawm kom cais cov ntsiab lus tseem ceeb xws li ketosteroids.
Rau cov khoom siv niaj hnub no,Cissus quadrangularisyog ua tiav rau hauv cov tshuaj ntsiav, ntsiav tshuaj, hmoov thiab kua extracts txheem rau 5-10% ketosteroids cov ntsiab lus. Cov qia qhuav tuaj yeem simmered rau hauv tshuaj ntsuab tshuaj yej npaj thiab. Cov kws kho mob Ayurvedic tuaj yeem pom zoo kom haus cov kua txiv Cissus tshiab rau cov tshuaj muaj zog.
1 Cov txiaj ntsig rau bodybuilders
Cov tshuaj Cissus quadrangularis feem ntau ua lag luam rau cov kws tsim lub cev nrog cov lus thov ntawm kev pabcuam kev noj qab haus huv, rov qab los, thiab cov leeg nqaij ntshiv. Qee qhov txiaj ntsig tau pom zoo suav nrog:
- Txo cov mob pob qij txha thiab o
- Kho cov leeg raug mob thiab ligaments
- Ua kom nrawm dua workout rov qab
- Txhim kho thiab kho cov pob txha
- Thaiv cortisol los txhawb cov leeg nqaij
- Ua kom muaj zog thiab muaj peev xwm ua haujlwm
Thaum cov lus thov no zoo li cog lus ntau dua kev tshawb fawb yuav tsum tau ua kom tiav kev txhawb nqa cov txiaj ntsig ntawmCissus quadrangularisrau ncaws pob thiab bodybuilders.
2 Proposed mechanisms ntawm kev txiav txim
Cov kws tshawb fawb tau txheeb xyuas ntau qhov sib xyaw ua ke hauv Cissus quadrangularis uas yuav ua rau nws muaj txiaj ntsig, tab sis cov txheej txheem tseeb ntawm kev ua haujlwm tseem tsis paub. Nov yog qee txoj hauv kev uas Cissus quadrangularis ntseeg tau ua haujlwm hauv lub cev:
3 Anti-inflammatory teebmeem
Cov triterpenoids, steroids thiab flavonoids pom nyob rau hauv Cissus extracts qhia anti-inflammatory zog piv rau cov tshuaj NSAIDs. Cov tebchaw no tuaj yeem tiv thaiv cov neeg kho mob uas muaj kev sib haum xeeb nyiam cov qog necrosis factor-alpha (TNF- ), interleukins thiab inflammatory enzymes xws li COX-2. Txo cov kab mob hauv lub cev thiab hauv zos ua kom yooj yim rov qab los ntawm kev ua haujlwm.
4 Joint lubrication
Cov ntsiab lus mucilage hauv Cissus tau pom los txhim kho cov kua dej synovial thiab viscosity rau kev sib koom ua ke zoo dua lubrication thiab kev poob siab. Qhov no tuaj yeem tiv thaiv pob txha mos noj qab haus huv thiab yoog raws thaum tuav qhov hnyav.
5 Kev kho pob txha
Ketosteroids zoo li onocer-7-ene nkoos osteoblasts pob txha tsim hlwb, thaum antioxidant tebchaw tiv thaiv ntau tshaj osteoclast kev ua. Ua ke, qhov no rebalances pob txha metabolism los txhim kho lub peev xwm rov tsim dua tshiab thiab tiv thaiv kev ua haujlwm cuam tshuam txog microfractures lossis kev nyuaj siab raug mob thaum lub sijhawm.
6 Hormone modulation
Kev tshawb nrhiav tube qhia qee yam Cissus tebchaw tuaj yeem cuam tshuam 11 -HSD hom 1 enzymes kom txo qis cortisol. Kev txo qis hauv lub cev cortisol pab txo qis cov leeg nqaij catabolism thaum thiab tom qab ua haujlwm. Kuj tseem muaj pov thawj ntxov uas Cissus tuaj yeem ua rau muaj testosterone ntau ntxiv los ntawm kev thaiv nws txoj kev hloov mus rau DHT kom muaj peev xwm ntau dua anabolic.
7 Oxidative stress txo
Exhaustive workouts ua kom cov dawb radicals uas cuam tshuam kev rov qab los. Cov nplua nuj antioxidants hauv Cissus zoo li vitamin C, carotenoids, flavonoids thiab tannins tiv thaiv kev tawm dag zog oxidative puas tsuaj thiab mob - pab cov nqaij ntshiv rov qab sai dua.
Txawm hais tias cov txheej txheem no muab lub hauv paus theoretical rau Cissus supplementation, cov ntaub ntawv kho mob zoo hauv cov neeg ncaws pob tseem tsis muaj. Kev tshawb fawb ntxiv yuav tsum tshawb nrhiav cov leeg nqaij protein synthesis, cuam tshuam hormonal, thiab qib cytokine tom qab supplementation thiab intensive resistance training protocols.
8 Kev noj qab haus huv thiab kev tiv thaiv kev raug mob
Ib qho txiaj ntsig zoo tshaj plaws ntawmCissus Quadrangularis Extractrau bodybuilders yog nws lub peev xwm los txhim kho kev sib koom tes. Cov teeb meem sib koom ua ke thiab kev txav mus los yog cov teeb meem tshwm sim rau cov neeg nyiam kev noj qab haus huv uas niaj hnub tso cov khoom hnyav ntawm cov pob qij txha los ntawm kev cob qhia qhov hnyav. Cov kev tshawb fawb qhia tias Cissus quadrangularis qhia txog kev tiv thaiv kab mob, tshuaj tua kab mob, thiab cov pob txha zoo uas tuaj yeem txhim kho kev sib koom tes thiab txo kev raug mob.
Tshwj xeeb, kev sim tshuaj tau pom tias Cissus quadrangularis supplementation txo qhov mob thiab txhim kho kev txav mus los ntawm cov neeg koom nrog osteoarthritis thiab mob caj dab rheumatoid. Cov kws tshawb fawb ntseeg tias nws tuaj yeem txhawb nqa collagen ntau lawm kom ntxiv dag zog rau cov ntaub so ntswg, tiv thaiv cov pob txha tsis zoo, thiab ua kom zoo dua ntawm kev ntxhov siab tawg.
Hauv ib txoj kev tshawb fawb, Cissus supplementation tau txhim kho cov tsos mob sib koom ua ke hauv cov neeg ncaws pob ua haujlwm siab siv zog xws li sprinting, hurdles thiab dhia ntev uas siv cov kev cuam tshuam loj heev. Rau bodybuilders, optimizing kev noj qab haus huv kev sib koom ua ke tso cai rau kev ruaj ntseg mus rau hnyav hnyav thaum tsis txhob raug mob uas yuav tsum tau ntev so lub sij hawm uas muaj feem cuam tshuam.
9 Kev siv lub zog zoo dua
Qee qhov kev tshawb fawb ua ntej tseem qhia tau tias muaj txiaj ntsig zoo ntawm Cissus quadrangularis ntawm kev siv cov pa oxygen thiab ncua kev qaug zog. Ib txoj kev tshawb fawb ntawm cov nas uas tau muab Cissus rho tawm tau nthuav tawm lub sijhawm ua luam dej kom qaug zog, uas txhais tau tias muaj peev xwm aerobic thiab kev ua siab ntev.
Txawm hais tias qhov tseeb mechanism tsis meej, cov kws tshawb fawb xav tias cov tshuaj hu ua charantins tuaj yeem ua rau cov enzymes tseem ceeb xws li glycogen phosphorylase, qabzib -6-phosphate, lactate dehydrogenase thiab succinate dehydrogenase kom zoo dua roj metabolism. Rau bodybuilders qhov no yuav txhais mus ntxiv reps rau qhov kawg ntawm ib tug nyuaj teeb ua ntej ntaus tsis ua hauj lwm. Nyob rau ntau lub hlis ntawm kev kawm nce qib, cov reps ntxiv tuaj yeem ua tiav rau cov leeg nqaij thiab lub zog nce ntxiv.
10 Cov leeg nqaij loj hlob thiab rov qab los
Ntxiv nrog rau kev txhawb nqa kev sib koom tes, kev tshawb fawb thaum ntxov qhia tau tias muaj peev xwm rau Cissus quadrangularis los pab kho cov leeg nqaij thiab ua kom rov ua haujlwm rov qab. Ib txoj kev tshawb fawb pom tau hais tias ntxiv nrog C. quadrangularis txo kev tawm dag zog vim cov leeg nqaij puas tsuaj thiab DOMS piv rau cov placebo. Qhov no ua raws li Ayurvedic thiab Siddha kab lig kev cai ntawm kev siv Cissus extracts los kho cov pob txha pob txha, tawm tswv yim cov txiaj ntsig rau kev kho cov ntaub so ntswg.
Qhov nrawm dua tus kws tsim lub cev tuaj yeem rov qab los ntawm kev tawm dag zog, ntau qhov ntim thiab siv zog uas lawv tuaj yeem ua txhua lub limtiam yam tsis muaj kev cob qhia. Txhim kho cov leeg nqaij kuj tseem tuaj yeem ua rau kom zoo dua hypertrophic nce lub sijhawm.
Cov txheej txheem rau kev txhawb nqa cov leeg nqaij regrowth suav nrog kev ua kom lub xovtooj ntawm tes ua kom myogenesis tom qab kev puas tsuaj, hloov kho cortisol kom txo tau cov catabolism, txo qis oxidative puas tsuaj, thiab muaj peev xwm nce IGF hauv zos -1 muaj - tab sis tib neeg kev sim tseem tsis muaj.
11 Anti-aging cov txiaj ntsig zoo
Kev tshawb fawb tshiab nthuav tawmCissus Quadrangularis Extracttej zaum yuav txhawb kev noj qab nyob zoo testosterone qib - tshwj xeeb tshaj yog raws li lub hnub nyoog bodybuilders. Ib qho kev sim kuaj pom pom cov txiv neej rog rog uas tau kho nrog Cissus tau ntsib ntau dua thiab tag nrho testosterone, txhim kho BMI thiab txo cov kev ntxhov siab oxidative.
Cov kws tshawb fawb ntseeg tias Cissus tuaj yeem thaiv cov enzyme aromatase kom txo qis kev hloov pauv ntawm testosterone rau hauv cov tshuaj estrogen thiab hloov SHBG qib kom nce testosterone siv tau. Kev tuav lub ncov siab T qib txhim kho cov leeg nqaij muaj peev xwm thaum tseem ua kom lub zog thiab libido siab. Rau cov laus txiv neej lub cev tsim, txhawb nqa cov tshuaj hormones anabolic nrog Cissus supplementation tuaj yeem pab qeeb qhov poob qis rau qhov zoo dua mus ntev.
12 Kev pom zoo thiab kev siv tshuaj
Feem ntau cov kev tshawb fawb qhia txog cov txiaj ntsig ntsuas tau ntawm Cissus quadrangularis tau siv koob tshuaj ntawm 300 - 600 mg muab faib ua peb zaug txhua hnub. Nws yog feem ntau muag hauv cov ntawv tshuaj ntsiav lossis ntsiav tshuaj uas muaj cov tshuaj rho tawm los ntawm 5-15% ketosteroids. Cov kws tsim lub cev tab tom nrhiav kom muaj peev xwm sib koom ua ke thiab txhawb cov leeg nqaij yuav tsum haus nws hauv lub voj voog - 8 txog 12-lub lim tiam rau, 4 lub lis piam so.
Thaum twg koj yuav tsum noj Cissus quadrangularis?
Rau kev rov ua haujlwm rov qab thiab txhim kho kev ua haujlwm, siv Cissus quadrangularis capsules txog 60-90 feeb ua ntej ua haujlwm. Qhov no tso cai rau lub sijhawm rau kev nqus yog li cov tshuaj tiv thaiv kab mob muaj zog tshaj plaws thaum kev cob qhia thaum microtears thiab o pib tsim hauv cov leeg thiab pob qij txha.
Tom qab kev tawm dag zog, Cissus tuaj yeem ua rau cov lus teb cortisol rau kev cob qhia hnyav rau cov leeg nqaij tsawg. Qee cov neeg siv kuj qhia txog kev pw tsaug zog zoo dua thaum noj cov tshuaj Cissus 1-2 teev ua ntej yuav mus pw.
1 Tej yam tshwm sim tshwm sim thiab kev ceev faj txog kev nyab xeeb
Cissus quadrangularis zoo nkaus li muaj kev nyab xeeb rau lub sijhawm ntev ntxiv ntawm cov koob tshuaj pom zoo, tab sis cov koob tshuaj siab yuav ua rau muaj kev phiv me me xws li mob taub hau, flatulence lossis qhov ncauj qhuav. Cov tib neeg uas muaj ntshav tsis txaus, ntshav qab zib mellitus, lossis teem sijhawm rau kev phais yuav tsum tsis txhob Cissus kiag li vim pom cov ntshav thinning. Nws kuj tsis pom zoo rau cov poj niam cev xeeb tub lossis pub niam mis kom txog thaum muaj kev tshawb fawb txog kev nyab xeeb ntxiv.
Tsis muaj kev cuam tshuam tshuaj loj heev tau raug tshaj tawm, tab sis muaj peev xwm cuam tshuam nrog cov tshuaj noj ntshav qab zib yuav tsum tau saib xyuas kom zoo. Cov uas twb tau noj NSAIDs, steroids lossis lwm yam tshuaj tiv thaiv kab mob yuav tsum tau ceev faj vim nws tuaj yeem txhim kho cov teebmeem. Pib nrog cov koob tshuaj Cissus qis thiab saib xyuas cov kev hloov pauv ntawm qhov mob, lub zog thiab lwm yam ua ntej nce.
Nrhiav kev qhia kho mob ua ntej sivCissus Quadrangularis Extractsyog tias ib qho ntawm cov xwm txheej hauv qab no siv tau:
- Teem sijhawm rau kev phais - nce ntshav txaus txaus ntshai
- Niam cev xeeb tub los yog pub niam mis
- Mob siab lossis raum tsis zoo
- Noj cov tshuaj ntshav qab zib los yog tshuaj ntshav qab zib
- Ua xua lossis rhiab heev rau cov txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo
Kev txhawb nqa kev tshawb fawb thiab kev tshawb fawb yav tom ntej
Thaum cov pov thawj kho mob thaum ntxov thiab cov txheej txheem theorized tom qab Cissus quadrangularis tau cog lus, muaj cov kev txwv hauv cov ntaub ntawv tam sim no:
- Ob peb cov kev tshawb fawb soj ntsuam cov txiaj ntsig zoo xws li lub zog, lub zog tso zis lossis ntsuas cov leeg / pob txha loj hlob
- Kev sim siv ntau yam tshuaj ntxiv thiab kev npaj
- Cov kev tshawb fawb feem ntau siv cov qauv nas / nas tsis tiv thaiv tib neeg uas tau kawm
- Tseeb bioactive compounds, lawv cov tshuaj pharmacokinetics thiab cov txheej txheem tseem tsis meej
- Muaj peev xwm cuam tshuam nrog lwm yam kev ua kis las yog tsis paub
Yog li ntawd muaj ntau qhov kev tshawb fawb yav tom ntej ntawm Cissus quadrangularis hauv cov kis las. Cov cheeb tsam lav kev tshawb nrhiav ntxiv muaj xws li:
- Cov teebmeem ntawm cov leeg nqaij protein synthesis thiab validated hypertrophic cov txiaj ntsig
- Kev ua tau zoo - lub zog, lub zog, VO2 max, kev ua siab ntev
- Randomized tswj kev sim hauv weightlifters thiab bodybuilders
- Kev siv tshuaj zoo tshaj plaws rau kev siv kis las
- Txo cov kev mob tshwm sim zoo li kev pheej hmoo hypoglycemia
- Kev tshawb fawb txog tshuaj yeeb tshuaj nrog rau lwm yam kev ua kis las
Raws li qhov muaj koob meej ntawm cov tshuaj ntsuab no tseem nce ntxiv hauv cov zej zog kis las, peb tuaj yeem cia siab tias ntau tus tib neeg cov ntaub ntawv kho mob los qhia meej yog tias qhov txiaj ntsig kev ua tau zoo hauv ntiaj teb tiag tiag nyob mus txog thaum ntxov hype.
Xaus
Nyob rau hauv cov ntsiab lus, Cissus quadrangularis qhia tau hais tias thaum ntxov cog lus raws li ib tug tag nrho-natural ntxiv uas tej zaum yuav tshwj xeeb pab rau bodybuilders los ntawm kev txhim kho kev sib koom ua hauj lwm, ua kom cov nqaij loj hlob muaj peev xwm thiab pab workout rov qab. Txawm hais tias tseem xav tau kev tshawb fawb ntxiv, ntxiv nrog Cissus ua rau muaj kev pheej hmoo me me thiab tuaj yeem txhawb nqa qhov kev xav tau ntawm kev tsim lub cev zoo dua li NSAIDs thiab lwm yam tshuaj kho mob.
Txawm li cas los xij, cov tshuaj yuav tsum ua kom tiav, tsis yog hloov, kev cob qhia ntse thiab kev noj zaub mov zoo. Raws li cov kws paub txog kev noj qab haus huv tau sau tseg, cov teeb meem sib koom ua ke tshwm sim los ntawm cov neeg kho tshuab kev ntxhov siab thiab mob - uas tsim cov kev pab cuam tsim nyog, kev txav mus los thiab kev ua haujlwm rov qab tuaj yeem tiv thaiv. Cov khoom sib xyaw zoo li Cissus quadrangularis yuav tsum raug saib raws li kev pov hwm ntxiv tiv thaiv kev sib koom ua ke uas tsis muaj kev sib koom ua ke-thiab-tua kua muag uas txawm tias cov neeg tsim lub cev muaj caij nyoog yuav tshwm sim.
Tsom ntsoov rau customizing kev daws teeb meem rau cov neeg siv khoom. Botanical Cube Inc. muaj 3 lub chaw R&D ywj pheej thiab ua tiav ntau txoj haujlwm tshiab txhua xyoo, muab cov neeg siv khoom nrog ntau yam kev daws teeb meem. Botanical Cube Inc. pab cov neeg siv khoom hauv ntau dua 100 lub teb chaws thiab cheeb tsam thiab ntau dua 500 kev lag luam. Peb qhov kev cog lus rau kev ua tau zoo, kev pabcuam, thiab kev them nqi tau txais txiaj ntsig zoo los ntawm cov neeg siv khoom, thiab peb txaus siab los ua tus neeg ntseeg siabTuam Tshoj Cissus Quadrangularis Extract Chaw tsim tshuaj paus. Txhawm rau xaj piperine extract hmoov lossis nug txog lwm yam khoom, thov hu rau peb ntawmsales@botanicalcube.com. Peb tos ntsoov yuav pab koj thiab muab cov khoom zoo tshaj plaws muaj!
Cov ntaub ntawv:
1. Banu, J., Varela, E., Bahadur, AN, Soomro, R., Kazi, N., Fernandes, G., Chopra, CS and Swamy, AHV, 2015. Inhibition of bone loss by Cissus quadrangularis in nas. : ib daim ntawv qhia ua ntej. Phau ntawv Journal of osteoporosis, 2015.
2. Muthusami, S., Senthilkumar, K. thiab Vignesh, C., 2011. Cov teebmeem ntawm Cissus quadrangularis ntawm kev loj hlob, sib txawv thiab matrix mineralization ntawm tib neeg osteoblast zoo li SaOS-2 hlwb. Phau ntawv Journal of Cellular Biochemistry, 112(4), pp.1035-1045.
3. Panthong, A., Supraditaporn, W., Kanjanapothi, D., Taesotikul, T. and Reutrakul, V., 2007. Analgesic, anti-inflammatory and venotonic effects of Cissus quadrangularis Linn. Phau ntawv Journal of ethnopharmacology, 110(2), pp. 264-270.
4. Stohs, SJ thiab Ray, SD, 2013. Kev tshuaj xyuas thiab kev soj ntsuam ntawm kev ua tau zoo thiab kev nyab xeeb ntawm Cissus quadrangularis extracts. Phytotherapy Research, 27(8), pp. 1107-1114.