Jujube extractyog muab los ntawm cov txiv hmab txiv ntoo jujube, uas loj hlob ntawm tsob ntoo Ziziphus jujuba ib txwm nyob rau Asia. Kuj tseem hu ua Suav hnub, hnub liab, lossis hnub Kauslim, cov txiv hmab txiv ntoo jujube tau siv rau ntau tshaj 4, 000 xyoo hauv cov tshuaj suav tshuaj thiab zaub mov. Niaj hnub no, jujube extract tau txais koob meej raws li cov khoom noj khoom haus ntxiv vim nws cov ntsiab lus nplua nuj ntawm bioactive compounds thiab ntau yam txiaj ntsig kev noj qab haus huv. Hauv qhov blog no, peb yuav tshawb nrhiav cov khoom noj khoom haus ntawm jujube extract thiab tshuaj xyuas cov kev tshawb fawb tshawb fawb txog seb nws tuaj yeem txhawb kev noj qab haus huv tag nrho.
Nutritional Profile thiab Bioactive Compounds hauv Jujube Extract
Jujube extract yog cov khoom noj muaj txiaj ntsig, muaj ntau cov vitamins, minerals, amino acids, thiab lwm yam nroj tsuag muaj txiaj ntsig. Qee qhov tseem ceeb muaj nyob hauv jujube muaj xws li (1,2):
- Vitamin C - Ib qho antioxidant uas txhawb kev tiv thaiv kab mob thiab collagen synthesis. Jujube muaj vitamin C ntau heev.
- Vitamin A - tseem ceeb rau kev pom, kev tiv thaiv kab mob, thiab kev loj hlob ntawm tes. Jujube muaj cov qib siab ntawm provitamin A carotenoids.
- Hlau - qhov tseem ceeb rau kev thauj oxygen thiab lub zog metabolism. Jujube muab ib qhov zoo ntawm cov nroj tsuag-raws li hlau.
- Calcium - Xav tau rau pob txha noj qab haus huv, paj hlwb, thiab cov leeg ua haujlwm. Jujube muab calcium thiab lwm yam minerals.
- Protein - Ua los ntawm cov amino acids tseem ceeb uas tsim nyog rau cov ntaub so ntswg rov ua dua tshiab thiab cov leeg nqaij.
Jujube extract kuj muaj ntau yam bioactive compounds xws li triterpenic acids, flavonoids, polysaccharides, thiab cyclopropane fatty acids (3). Cov tebchaw no muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kab mob, tiv thaiv kev ntxhov siab, tiv thaiv kab mob, thiab cov tshuaj tiv thaiv kab mob hauv kev tshawb fawb (4). Kev sib xyaw ntawm cov as-ham thiab cov nroj tsuag sib txuas muab jujube nws cov khoom kho mob.
Dab tsi yog qhov txiaj ntsig ntawm Jujube Extract?
Health Benefits ntawm Jujube Extract
Jujube cov ntsiab lus antioxidant pab tiv thaiv oxidative kev nyuaj siab uas ua rau muaj kab mob ntev. Cov tshuaj tiv thaiv antioxidant tshwj xeeb pom hauv jujube suav nrog phenolic acids, flavonoids, polysaccharides, thiab triterpenoids (5). Los ntawm neutralizing dawb radicals, cov antioxidants no tuaj yeem txhawb kev noj qab haus huv tag nrho.
Qee qhov kev tshawb fawb qhia tias jujube txhawb kev tiv thaiv kab mob. Jujube polysaccharides txhim kho cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob (NK) ntawm tes hauv kev tshawb fawb tsiaj (6). Cov tshuaj antioxidants kuj tseem tuaj yeem txhawb kev tiv thaiv kab mob los ntawm kev tiv thaiv cov qe ntshav dawb. Cov tshuaj tiv thaiv kab mob no tuaj yeem pab tiv thaiv kab mob.
Jujube Extract rau Pw tsaug zog thiab tswj kev ntxhov siab
Cov tshuaj suav tshuaj tau ntev siv jujube los ua kom lub siab, txo kev ntxhov siab, thiab txhawb kev pw tsaug zog (7). Cov kev tshawb fawb niaj hnub no tau txheeb xyuas cov jujube's calming mechanisms. Nws zoo nkaus li nce serotonin thiab GABA, neurotransmitters koom nrog kev so thiab kev pw tsaug zog (8).
Jujube extract kuj tau pom tias txo cov qib cortisol thiab kev ntxhov siab hauv kev tshawb fawb tsiaj (9). Kev sib xyaw ntawm jujube's soothing teebmeem yuav ua rau nws zoo rau insomnia thiab kev ntxhov siab.
Digestive Health thiab Jujube Extract
Jujube txiv hmab txiv ntoo yog suav hais tias yog ib qho kev pabcuam digestive hauv kev coj ua. Cov fiber ntau, cov as-ham, thiab phytochemicals hauv jujube txhawb kev ua haujlwm tsis tu ncua thiab plab hnyuv (10).
Cov kev tshawb fawb kuj qhia tias jujube modulates lub plab microbiota. Nws nce qib ntawm cov txiaj ntsig bifidobacteria thiab lactobacilli hauv tib neeg kev sim (11). Los ntawm optimizing lub plab microbiome,jujube txiv hmab txiv ntoo extracttuaj yeem txhim kho kev zom zaub mov thiab xa cov txiaj ntsig zoo li prebiotic.
Metabolic Health thiab Jujube Extract
Cov ntaub ntawv pov thawj pom tau hais tias jujube tuaj yeem muab cov txiaj ntsig zoo rau kev noj qab haus huv metabolic. Tib neeg cov kev tshawb fawb qhia jujube txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib los ntawm kev txhim kho insulin rhiab heev thiab antioxidant raws li txoj cai (12).
Jujube extract kuj txo cov rog rog uas cuam tshuam nrog kev mob plab thiab daim siab rog tsub zuj zuj hauv tsiaj cov qauv ntawm metabolic syndrome (13). Kev tshawb fawb ntxiv yog xav tau, tab sis Jujube qhia tau tias muaj peev xwm txhawb kev noj qab haus huv ntawm cov ntshav qab zib.
Daim tawv nqaij thiab plaub hau txiaj ntsig ntawm Jujube Extract
Nrog nws cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob, jujube tuaj yeem muaj txiaj ntsig zoo ntawm daim tawv nqaij. Jujube extract tau nthuav tawm los tiv thaiv wrinkle thaum siv tshuaj pleev ib ce los ntawm kev tiv thaiv collagen thiab txo qhov mob hauv kev tshawb fawb nas (14).
Jujube lub peev xwm tiv thaiv kab mob tuaj yeem pab kom cov tawv nqaij ntshiab; ib txoj kev tshawb nrhiav pom jujube polysaccharides txo pob txuv qhov txhab (15). Rau cov plaub hau, jujube txiv hmab txiv ntoo extract accelerate lub anagen plaub hau kev loj hlob theem thiab ua rau kom proliferation ntawm dermal papilla hlwb nyob rau hauv nas (16). Qhov no qhia tau hais tias nws yuav tiv thaiv cov plaub hau poob thiab txhawb cov plaub hau tuab, muaj zog dua.
Jujube puas ua rau koj tsaug zog?
Raws li tau hais ua ntej, jujube zoo li muaj cov tshuaj sedative me me uas tuaj yeem txhawb kev pw tsaug zog. Cov flavonoids, saponins, thiab triterpenoids pom hauv jujube ua rau GABA thiab serotonin receptors koom nrog hauv kev pw tsaug zog-tso (8). Tib neeg thiab tsiaj cov kev tshawb fawb qhia jujube extract txo kev pw tsaug zog latency, ua rau kom tsis-REM thiab REM pw tsaug zog, thiab txhim kho tag nrho cov pw tsaug zog zoo (17,18). Cov koob tshuaj pom zoo yog 400-600 mg noj 30-60 feeb ua ntej yuav mus pw.
Jujube Extract raws li kev noj haus ntxiv
Jujube extract muaj nyob rau hauv tshuaj ntsiav, kua tincture, los yog hmoov cov ntaub ntawv. Rau kev noj qab haus huv dav dav, qhov koob tshuaj ntawm 300-500 mg ib zaug lossis ob zaug ib hnub yog qhov tshwm sim. Rau kev txhawb pw tsaug zog, 400-600 mg ua ntej pw yog qhov zoo. Nws yog qhov zoo tshaj plaws noj nrog zaub mov kom nce kev nqus.
Jujube feem ntau zam tau zoo, tab sis cov kev mob tshwm sim tuaj yeem suav nrog qaug zog, raws plab, xeev siab, thiab tsam plab thaum noj ntau dhau. Jujube tuaj yeem cuam tshuam nrog sedatives thiab cov tshuaj txo cov ntshav qab zib. Raws li nrog ib qho ntxiv, nrog koj tus kws kho mob tham ua ntej siv.
Dab tsi yog qhov cuam tshuam ntawm Jujube Extract?
Jujube extract hmoovsuav tias yog kev nyab xeeb rau cov neeg feem coob thaum siv kom tsim nyog (19). Txawm li cas los xij, jujube tuaj yeem ua rau qee qhov mob me me xws li:
- Drowsiness - Vim nws cov nyhuv calming, koob tshuaj ntau yuav ua rau tsaug zog ntau dhau.
- Mob plab - Jujube muaj cov tshuaj laxative uas tuaj yeem ua rau cov quav xoob yog tias noj ntau dhau.
- Bloating thiab roj - Cov fiber ntau hauv jujube tuaj yeem ua rau mob plab hauv cov neeg rhiab heev.
- Rash - Kev tsis haum tshuaj yog qhov tsis tshua muaj tab sis ua tau. Tso tseg kev siv yog tias pob khaus tshwm sim.
- Kev sib cuam tshuam yeeb tshuaj - Jujube tuaj yeem ua rau muaj kev ntxhov siab nrog cov tshuaj tiv thaiv kev ntxhov siab. Nws kuj tseem tuaj yeem txo cov ntshav qab zib thiab cuam tshuam nrog cov tshuaj noj ntshav qab zib.
Txhawm rau kom tsis txhob muaj kev phiv, ua raws li cov lus pom zoo, pib nrog me me thiab sab laj nrog koj tus kws kho mob txog cov tshuaj muaj peev xwm sib cuam tshuam. Kev tshawb fawb ntxiv yog xav tau ntawm kev nyab xeeb mus sij hawm ntev ntawm cov tshuaj jujube.
Xaus
Nrog nws cov kev sib xyaw tshwj xeeb ntawm cov tshuaj tua kab mob antioxidants, cov zaub mov, thiab cov nroj tsuag ntuj, jujube txiv hmab txiv ntoo extract muaj ntau yam txiaj ntsig zoo. Kev tshawb fawb qhia tias jujube tuaj yeem pab txhawb kev tiv thaiv kab mob, ua kom lub paj hlwb, txhawb kev zom zaub mov, thiab muaj peev xwm tswj cov ntshav qab zib. Topical jujube qhia tau hais tias cog lus rau kev txhim kho daim tawv nqaij thiab plaub hau ib yam nkaus. Jujube's calming zog kuj txhawb kev pw tsaug zog. Thaum tseem xav tau kev tshawb fawb ntxiv, jujube extract tau tshwm sim los ua ntau yam kev noj qab haus huv ntxiv. Ib yam li cov tshuaj ntxiv tshiab, nrog koj tus kws kho mob tham kom txiav txim siab seb jujube extract puas yog rau koj.
Pib ntawm koj lub cev kev taug kev nrog kev txhawb nqa ntawm Botanical Cube Inc. Peb tsom mus rau kev kho cov kev daws teeb meem rau cov neeg siv khoom thiab muaj peb lub chaw R & D ywj pheej, niaj hnub tsim cov haujlwm tshiab. Nrog cov neeg siv khoom txaus siab hauv ntau dua 100 lub teb chaws thiab cheeb tsam thiab ntau dua 500 kev lag luam, peb tau cog lus los muab cov khoom zoo thiab kev pabcuam zoo. Raws li tus kws tshaj lij jujube txiv hmab txiv ntoo extract hmoov chaw tsim tshuaj paus, Botanical Cube Inc. yog nplooj siab los muab cov khoom zooWild Jujube Seed Extract. Yog xav paub ntxiv los yog tso ib qho kev txiav txim, thov hu rau peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv:
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2. Gao QH, Wu CS, Wang M. Lub jujube (Ziziphus jujuba Mill.) txiv hmab txiv ntoo: tshuaj xyuas txog tam sim no paub txog cov txiv hmab txiv ntoo muaj pes tsawg leeg thiab cov txiaj ntsig kev noj qab haus huv. J Agric Food Chem. 2013; 61(14):{4}}.
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