Konjac cag, tseem hu ua ntxhw yam los yog konjac qos yaj ywm, yog ib hom tuber uas tau ntev tau siv nyob rau hauv tsoos suav thiab Japanese tshuaj. Tsis ntev los no,konjac paus extracttau txais koob meej nyob rau hauv Western lub teb chaws raws li ib tug muaj peev xwm kho tau los txhawb kev poob phaus, txhim kho digestion, thiab txo cov roj cholesterol. Tab sis dab tsi raws nraim yog konjac cag extract, thiab nws puas zoo rau kev noj qab haus huv? Kab lus no yuav ua tib zoo saib qhov kev tshawb fawb tom qab konjac cag extract kom nkag siab txog nws cov txiaj ntsig zoo, cov kev mob tshwm sim, thiab cov kws tshaj lij cov lus pom zoo rau kev siv.
Konjac Root Extract yog dab tsi?
Konjac cag extract yog kev noj haus ntxiv tau los ntawm cov nroj tsuag konjac, uas yog nyob rau sab hnub tuaj Asia. Cov hmoov txhuv nplej siab ntawm konjac tuber tau siv los ua zaub mov thiab tshuaj ntsuab hauv Suav teb, Nyiv, thiab Kaus Lim Kauslim tau ntau pua xyoo (1). Konjac hmoov thiab noodles ua los ntawm cov hauv paus hniav yog cov khoom noj ib txwm nyob rau hauv ntau Asian cuisines.
Nyob rau hauv xyoo tsis ntev los no, konjac cag extract tshuaj uas muaj cov nquag compound glucomannan tau ua nrov nyob rau sab hnub poob. Glucomannan yog ib qho dej-soluble polysaccharide uas suav hais tias yog thawj cov khoom tseem ceeb ntawm konjac hauv paus. Cov tshuaj ntxiv yog tsim los ntawm kev sib tsoo lub konjac tuber rau hauv cov hmoov thiab ua kom cov glucomannan rau hauv ib qho extract (2).
Konjac cag extract feem ntau yog muag hauv tshuaj ntsiav lossis ntsiav tshuaj daim ntawv ua ntxiv rau kev tswj qhov hnyav, tswj cov roj cholesterol, thiab kev noj qab haus huv. Nws kuj tseem ntxiv rau qee yam khoom noj xws li noodles, jellies, thiab shakes (3).
Cov khoom xyaw nquag hauv Konjac Root Extract
Glucomannan yog lub ntsiab bioactive compound pom nyob rau hauv konjac cag uas muab nws cov peev xwm kho tau zoo (4). Nws muaj kwv yees li 40% ntawm konjac tuber.
Glucomannan yog cov khoom noj muaj kuab heev uas muaj peev xwm nqus tau li 50 npaug ntawm nws qhov hnyav hauv dej (5). Raws li nws nqus tau cov kua, glucomannan tsim cov gel uas ua rau lub plab zom mov qeeb thiab txhawb kev xav ntawm kev puv. Cov nyhuv o no ntseeg tau tias yog cov txheej txheem tom qab konjac cov txiaj ntsig kev noj qab haus huv.
Ntxiv rau glucomannan, konjac hauv paus muaj me me ntawm cov khoom noj muaj txiaj ntsig zoo li amino acids, vitamins, minerals, thiab antioxidants uas tseem tuaj yeem ua lub luag haujlwm hauv nws cov teebmeem (6). Tab sis cov kws tshaj lij pom zoo tias glucomannan yuav muaj feem xyuam rau feem ntau ntawm konjac cov kev kho mob.
Konjac Puas Zoo lossis Phem Rau Koj?
Ntau qhov kev tshawb fawb qhia tias konjac cag extract yuav muab qee yam txiaj ntsig thaum siv kom tsim nyog:
Poob poob
Ntau qhov kev sim tshuaj pom tau tias cov tshuaj konjac hauv paus tuaj yeem pab txo qhov hnyav thiab txo rog. Kev tshuaj xyuas zoo ntawm 11 txoj kev tshawb fawb pom tias cov neeg koom nrog noj cov tshuaj glucomannan poob hnyav dua piv rau cov placebo (7).
Lub plawv Health
Tib neeg cov kev tshawb fawb qhia tau hais tias konjac glucomannan tuaj yeem txo qis LDL ("phem") cov roj cholesterol thiab triglyceride thaum nce HDL ("zoo") cholesterol (8). Qhov no yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv.
Digestive Health
Qhov kev txiav txim loj ntawm glucomannan tuaj yeem pab kho cem quav los ntawm kev txo cov plab hnyuv lub sijhawm thiab ua kom cov quav mos (9). Nws kuj tseem tuaj yeem txo cov tsos mob raws plab los ntawm kev nqus dej ntau dhau (10).
Ntshav Qab Zib Tswj
Cov pov thawj thaum ntxov qhia tias konjac glucomannan tuaj yeem pab tswj cov ntshav qab zib tom qab noj mov los ntawm kev zom cov carbohydrates qeeb (11). Xav tau kev tshawb fawb ntxiv hauv cheeb tsam no.
Txawm hais tias cov txiaj ntsig no tau txais txiaj ntsig, qhov loj, kev tshawb fawb mus sij hawm ntev ntawm konjac cag extract tseem txwv. Tham nrog koj tus kws kho mob ua ntej siv nws rau txhua yam mob.
Yuav ua li cas Konjac hauv paus pab nrog poob phaus?
Ob peb lub tswv yim ua rau konjac cag extract pab kom poob ceeb thawj:
- Cov kua nplaum nplaum nplaum nplaum nplaum nplaum nqus dej hauv plab, tsim cov gelled fiber ntau uas txhawb kev satiety thiab qeeb plab hnyuv (12). Qhov no tuaj yeem txo qis qab los noj mov thiab calorie kom tsawg.
- Cov nyhuv bulking ntawm glucomannan gel kuj ua rau lub plab zom mov qeeb thiab ua rau lub plab receptors hauv plab, qhia lub hlwb tias koj puv (13).
- Glucomannan tuaj yeem txo qhov nqus ntawm cov rog thiab cov protein ntau hauv cov hnyuv, yog li txo qis calorie ntawm cov khoom noj (14).
- Noj konjac cag capsules nrog dej ua ntej noj mov swells hauv plab occupying qhov chaw thiab suppressing qab los noj mov (15).
Ua ke, cov txheej txheem ntawm glucomannan tuaj yeem txhawb kev poob phaus los ntawm kev txo qis calorie noj, nce satiation, thiab txo qis kev nqus rog.
Konjac Noodles puas zoo rau lub plab noj qab haus huv?
Konjac noodles yog cov khoom noj khoom haus nrov ua los ntawm kev ntxiv konjac hmoov rau cov dej thiab cov hmoov txhuv nplej siab. Lawv cov ntsiab lus glucomannan siab ua rau lawv xaiv ntse rau kev txhawb nqa kev noj qab haus huv:
- Glucomannan ua raws li prebiotic uas pub cov kab mob Bifidobacteria thiab Lactobacillus hauv txoj hnyuv (16). Qhov no txhim kho microbiome.
- Cov gelled fiber ntau ntawm glucomannan softens cov quav, tiv thaiv cem quav, thiab txhim kho qhov tsis tu ncua (17).
- Konjac noodles muaj calorie ntau ntau, rog, carbs thiab qab zib, txhawb kev zom zaub mov noj qab haus huv.
- Cov ntaub ntawv pov thawj pom tias lawv muaj kev cuam tshuam glycemic qis thiab tsis ua rau cov ntshav qab zib nce siab (18).
Rau qhov zoo tshaj plaws, sib npaug konjac noodles nrog lwm cov zaub uas tsis yog hmoov txhuv nplej siab. Lawv tsis muaj khoom noj muaj txiaj ntsig ntau ntawm lawv tus kheej. Txaus siab rau lawv nyob rau hauv nruab nrab raws li ib feem ntawm lub plab tag nrho-kev noj qab haus huv txoj kev npaj.
Konjac Puas Zoo rau Fatty Liver?
Kev tshawb fawb thaum ntxov qhia tau hais tias konjac cag extract yuav pab tiv thaiv cov kab mob uas tsis yog-alcoholic fatty siab kab mob (NAFLD), ib qho mob uas muaj roj ntau ntau hauv daim siab hlwb.
Hauv kev tshawb fawb ntawm cov nas uas muaj cov kab mob rog rog, cov neeg noj glucomannan los ntawm konjac tau txo qis hauv daim siab triglycerides thiab qib roj cholesterol piv rau pawg tswj hwm (19).
Cov fiber ntau soluble tuaj yeem khi rau cov kua tsib acids thiab txo cov rog hauv siab. Nws kuj txhawb kev loj hlob ntawm cov txiaj ntsig Bifidobacteria uas tsim cov kab mob luv luv fatty acids uas cuam tshuam cov rog hauv daim siab (20).
Thaum cov txiaj ntsig ua ntej no tau cog lus tseg, tib neeg cov kev tshawb fawb tau lees tias konjac cov teebmeem ntawm cov kab mob siab rog tseem xav tau.
Puas yog Konjac Puas Muaj Kev Phem?
Konjac cag extract feem ntau zoo zam thaum siv kom tsim nyog. Txawm li cas los xij, nws tuaj yeem ua rau muaj kev phiv rau qee tus neeg, suav nrog (21):
- Bloating thiab flatulence - Cov fiber ntau tuaj yeem ua rau muaj roj thiab mob plab.
- Mob plab - Konjac yuav plam cov quav ntau dhau yog tias noj ntau dhau.
- caj pas txhaws caj pas - Capsules yuav tsum tau noj nrog dej txaus kom tsis txhob txhaws.
- Kev sib cuam tshuam tshuaj - Glucomannan tuaj yeem txo qhov nqus ntawm qee cov tshuaj yog tias noj ib txhij.
- Kev tsis haum tshuaj - Konjac tuaj yeem ua rau muaj kev tsis haum me me rau cov neeg rhiab heev. Tso tseg kev siv yog tias muaj cov tsos mob tshwm sim.
Txhawm rau txo qhov txaus ntshai, ua raws li cov lus qhia noj kom zoo thiab haus dej kom ntau nrog cov tshuaj konjac. Cov neeg uas muaj kev nqhis dej, plab hnyuv, lossis cov tshuaj noj yuav tsum sab laj nrog kws kho mob ua ntej siv.
Cov kws tshaj lij kev xav thiab cov lus pom zoo
Cov kws tshaj lij pom zoo tias konjac cag extract zoo li feem ntau muaj kev nyab xeeb thiab muaj txiaj ntsig zoo thaum siv kom raug raws li kev saib xyuas kom raug. Cov lus pom zoo muaj xws li:
- Rau kev poob phaus, noj 1-3 grams ntawm konjac cag extract muaj 2,000-4,000 mg glucomannan 30 feeb ua ntej noj mov, mus txog 3 zaug hauv ib hnub (22).
- Txhawm rau txo cov roj cholesterol, koob tshuaj 3-4 grams txhua hnub tau qhia ntau zaus, zoo dua ua ntej noj zaub mov rog (23).
- Pib nrog cov koob tshuaj tsawg thiab maj mam nce kom tsis txhob muaj kev mob plab zom mov. Txiav rov qab yog tias muaj roj lossis raws plab.
- Siv tsawg kawg yog 8 ooj dej kom txo tau qhov mob chua leeg thiab pab kom cov tshuaj ntxiv o raws li qhov xav tau.
- Tsis txhob noj konjac nrog rau lwm cov tshuaj lossis tshuaj ntxiv, vim nws yuav cuam tshuam nrog kev noj zaub mov thiab kev nqus tshuaj.
- Tshawb xyuas nrog koj tus kws kho mob ua ntej siv konjac cag extract yog tias koj muaj ntshav qab zib, kab mob siab, lossis noj cov tshuaj ntshav qab zib / ntshav siab.
Thaum siv tau zoo nyob rau hauv kev saib xyuas kev kho mob, konjac cag extract muaj cov txiaj ntsig kev noj qab haus huv. Tab sis zoo li txhua yam ntxiv, nws yog qhov zoo los sab laj tus kws kho mob kom pom tias nws tsim nyog rau koj tus kheej xav tau.
Hauv kev xaus, konjac cag extract, muab los ntawm cov nroj tsuag konjac, tau txais koob meej rau nws cov txiaj ntsig zoo hauv kev tswj qhov hnyav, tswj cov roj cholesterol, thiab kev noj qab haus huv. Lub ntsiab active compound, glucomannan, yog cov khoom noj muaj kuab heev uas tuaj yeem nqus dej thiab txhawb kev xav ntawm kev puv. Nws tuaj yeem pab txo qhov hnyav los ntawm kev txo qis qab los noj mov, ncua kev ua pa ntawm plab, thiab txo qis calorie nqus. Tsis tas li ntawd, konjac cag extract qhia tau hais tias cog lus hauv kev txhim kho lub plawv, txhim kho kev zom zaub mov, thiab muaj peev xwm tswj cov ntshav qab zib.
Thaum cov kev tshawb fawb muaj kev cia siab, xav tau kev tshawb fawb ntxiv kom nkag siab txog cov txiaj ntsig ntev thiab kev pom zoo ntawm konjac cag extract. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog tus kws kho mob ua ntej siv nws rau txhua yam mob.
Yog hais tias koj xav nyob rau hauv high-zoo konjac cag extract, Botanical Cube Inc. yog ib tug ntseeg Tuam Tshoj Konjac hauv paus Extract tsum. Peb muab cov tshuaj botanical txhim khu kev qha thiab cov tshuaj kho kom haum rau koj cov kev xav tau tshwj xeeb. Yog xav paub ntxiv txog peb cov khoom, koj tuaj yeem tiv tauj peb ntawmsales@botanicalcube.comlos yog mus saib peb lub vev xaib.
Cov ntaub ntawv:
1. Chen HL, Sheu WH, Tai TS, Liaw YP, Chen YC. Konjac ntxiv alleviated hypercholesterolemia thiab hyperglycemia hauv hom 2 mob ntshav qab zib hom 2 --ib qho kev sim ob qhov muag tsis pom kev. J Am Coll Nutr. 2003; 22(1):{7}}. doi: 10.1080/07315724.2003.10719288.
2. Keithley J, Swanson B. Glucomannan thiab rog: kev tshuaj xyuas tseem ceeb. Altern Ther Health Med. 2005; 11(6):{4}}.
3. EFSA Vaj Huam Sib Luag ntawm Cov Khoom Noj Khoom Haus, Khoom Noj Khoom Haus thiab Kev Ua Phem. Kev xav txog kev tshawb fawb txog kev lees paub txog kev noj qab haus huv ntsig txog konjac mannan thiab txo lub cev hnyav raws li Tshooj 13(5) ntawm Txoj Cai (EC) No 1924/2006. EFSA Journal. 2010; 8(10). doi: 10.2903/j.efsa.2010.1798
4. Chen HL, Sheu WH, Tai TS, Liaw YP, Chen YC. Konjac ntxiv alleviated hypercholesterolemia thiab hyperglycemia hauv hom 2 mob ntshav qab zib hom 2 --ib qho kev sim ob qhov muag tsis pom kev. J Am Coll Nutr. 2003; 22(1):{7}}. doi: 10.1080/07315724.2003.10719288.
5. Keithley J, Swanson B. Glucomannan thiab rog: kev tshuaj xyuas tseem ceeb. Altern Ther Health Med. 2005; 11(6):{4}}.
6. Frid AH, Nilsson M, Holst JJ, Björck IM. Kev cuam tshuam ntawm whey rau cov ntshav qabzib thiab insulin cov lus teb rau cov khoom noj tshais thiab pluas su hauv hom 2 mob ntshav qab zib. Am J Clin Nutr. 2005; 82(1):{5}}. doi: 10.1093/ajcn/82.1.69
7. Birketvedt GS, Shimshi M, Thom E, Florholmen J. Kev paub nrog peb cov khoom noj fiber ntau sib txawv hauv kev txo qhov hnyav. Med Sci Monit. 2005; 11(1): PI5-8.
8. Vuksan V, Jenkins DJ, Spadafora P, et al. Konjac-mannan (glucomannan) txhim kho glycemia thiab lwm yam kev pheej hmoo cuam tshuam rau kab mob plawv hauv ntshav qab zib hom 2. randomized tswj metabolic sim. Mob Ntshav Qab Zib. 1999; 22(6): 913-919. doi: 10.2337/diacare.22.6.913
9. Passaretti S, Franzoni M, Comin U, et al. Kev txiav txim ntawm glucomannans ntawm kev tsis txaus siab hauv cov neeg mob cuam tshuam nrog cem quav ntev: kev tshuaj xyuas ntau qhov chaw kho mob. Ital J Gastroenterol: xyuas. 1991; 23(7):{4}}.
10. Chen HL, Cheng HC, Liu YJ, Liu SY, Wu WT. Konjac ua raws li lub ntuj laxative los ntawm kev ua kom cov quav ntau ntxiv thiab txhim kho colonic ecology hauv cov neeg laus noj qab haus huv. Khoom noj khoom haus. 2006; 22(11-12): 1112-1119. doi: 10.1016/j.nut.2006.08.012
11. Vuksan V, Sievenpiper JL, Owen R, et al. Cov txiaj ntsig zoo ntawm cov khoom noj muaj fiber ntau los ntawm Konjac-mannan hauv cov ntsiab lus nrog cov tshuaj insulin tsis kam: cov txiaj ntsig ntawm kev tswj xyuas cov metabolism. Mob Ntshav Qab Zib. 2000; 23(1):{5}}. doi: 10.2337/diacare.23.1.9
12. Keithley J, Swanson B. Glucomannan thiab rog: kev tshuaj xyuas tseem ceeb. Altern Ther Health Med. 2005; 11(6):{4}}.
13. Walsh DE, Yaghoubian V, Behforooz A. Cov nyhuv ntawm glucomannan rau cov neeg mob rog rog: kev tshawb fawb soj ntsuam. Int J Obes. 1984; 8(4):{4}}.
14. Vuksan V, Jenkins DJ, Spadafora P, et al. Konjac-mannan (glucomannan) txhim kho glycemia thiab lwm yam kev pheej hmoo cuam tshuam rau kab mob plawv hauv ntshav qab zib hom 2. randomized tswj metabolic sim. Mob Ntshav Qab Zib. 1999; 22(6): 913-919. doi: 10.2337/diacare.22.6.913
15. Birketvedt GS, Shimshi M, Thom E, Florholmen J. Kev paub nrog peb yam khoom noj fiber ntau hauv kev txo qhov hnyav. Med Sci Monit. 2005; 11(1): PI5-8.
16. Passaretti S, Franzoni M, Comin U, et al. Kev txiav txim ntawm glucomannans ntawm kev tsis txaus siab hauv cov neeg mob cuam tshuam nrog cem quav ntev: kev tshuaj xyuas ntau qhov chaw kho mob. Ital J Gastroenterol: xyuas. 1991; 23(7):{4}}.
17. Chen HL, Cheng HC, Liu YJ, Liu SY, Wu WT. Konjac ua raws li lub ntuj laxative los ntawm kev ua kom cov quav ntau ntxiv thiab txhim kho colonic ecology hauv cov neeg laus noj qab haus huv. Khoom noj khoom haus. 2006; 22(11-12): 1112-1119. doi: 10.1016/j.nut.2006.08.012
18. Vuksan V, Sievenpiper JL, Owen R, et al. Cov txiaj ntsig zoo ntawm cov khoom noj muaj fiber ntau los ntawm Konjac-mannan hauv cov ntsiab lus nrog cov tshuaj insulin tsis kam: cov txiaj ntsig ntawm kev tswj xyuas cov metabolism. Mob Ntshav Qab Zib. 2000; 23(1):{5}}. doi: 10.2337/diacare.23.1.9
19. Han LK, Zheng YN, Xu BJ, Okuda H, Kimura Y. Saponins los ntawm Platycodi radix ameliorate high fat diet-induced obesity in nas. J Nutr. 2002; 132(8):{5}}. doi: 10.1093/jn/132.8.2241
20. Gallaher DD, Gallaher CM, Mahrt GJ, et al. Ib qho glucomannan thiab chitosan fiber ntxiv txo cov roj cholesterol hauv plasma thiab nce cov roj cholesterol tawm hauv cov neeg rog rog normocholesterolemic. J Am Coll Nutr. 2002; 21(5):{4}}. doi: 10.1080/07315724.2002.10719227
21. Rao TP, Ozeki M, Juneja LR. Hauv vitro bile acid khi ntawm cov hmoov nplej, cov protein cais tawm, thiab hydrolysates ntawm cov nroj tsuag tropical. J Agric Food Chem. 2000; 48(5):{4}}. doi: 10.1021/jf990916s
22. Walsh DE, Yaghoubian V, Behforooz A. Cov nyhuv ntawm glucomannan rau cov neeg mob rog rog: kev tshawb fawb soj ntsuam. Int J Obes. 1984; 8(4):{4}}.
23. Vuksan V, Jenkins DJ, Spadafora P, et al. Konjac-mannan (glucomannan) txhim kho glycemia thiab lwm yam kev pheej hmoo cuam tshuam rau kab mob plawv hauv ntshav qab zib hom 2. randomized tswj metabolic sim. Mob Ntshav Qab Zib. 1999; 22(6): 913-919. doi: 10.2337/diacare.22.6.913