Organic Kale Hmoov

Dab tsi yog organic kale hmoov?

Kale yog ib qho ntawm cov zaub mov muaj txiaj ntsig tuab ntawm lub ntiaj chaw, muaj ntau cov txiaj ntsig thiab muaj feem ntau ntawm cov calories. Nws tsis paub thaum noob neej pib ua yeeb yam nws tau ua zaub mov noj nyob thoob plaws ntiaj teb no peb yuav tham txog cov txiaj ntsig ntau ntawm Kale hmoov.

Zoo li collard zaub ntsuab, zaub paj dawb, broccoli, taum, kale yog cov zaub brassicaceae, lossis tsev neeg mustard. Coj los ntawm Roman "Brassica", ib lo lus siv rau xws li kale zoo li cov nroj tsuag thiab lwm yam zaub zoo li turnips. Cov tsev neeg no ntawm cov paj ntoo tsuas yog qee qhov me me tab sis ua si tseem ceeb heev hauv peb cov ecosystem thiab kev lag luam.

Raws li nws yog qhov siab hauv kev noj zaub mov thiab cov calories tsawg, nws yog lub npe hu ua ib lub ntiaj teb ua super zaub mov. Kale muaj ntau cov txiaj ntsig uas nthuav tawm tag nrho lub cev hauv ntau txoj kev sib txawv. Muaj ntau nyob rau hauv cov vitamins, antioxidants, m electrolytes thiab cov zaub mov, nws kuj coj fiber thiab protein rau lub rooj.

Kale kuj tau paub tias yog cov zaub mov nrog cov tshuaj tiv thaiv tsaug zog ua tsaug rau 10% ntawm cov roj txhua hnub - kuj tau sau tseg rau kev tawm tsam kev tiv thaiv.

Cov txiaj ntsig ntawm Kale Hmoov

Tiv thaiv koj cov hlwb tawm tsam dawb radicals

Antioxidants yog tshuaj uas pab cuam tawm oxidative puas los ntawm dawb radicals hauv lub cev. Qhov xwm zoo yog kale muaj ntau cov beta-carotene muaj ntau yam flavonoids muaj ntau yam ntshav siab, tiv thaiv kev phom sij, thiab kev tawm tsam ntev.

Zoo rau kev zom thiab poob phaus

Kale muaj cov fiber ntau thiab dej, ob qho tib si uas pab tiv thaiv cem quav thiab txhawb nqa kev tsis tu ncua thiab kev coj noj qab haus huv. Nws yog tsawg heev hauv calories tab sis tseem muab cov tseem ceeb uas yuav tsum pab koj xav tias tag nrho. Vim tias cov ntsiab lus muaj calorie tsawg thiab cov dej siab muaj dej siab, Kale muaj lub zog qis dua. Noj cov zaub mov kom txaus nrog lub zog qis dua tau pom tias muaj kev pab txo qis hauv ntau cov kev tshawb fawb. Kale tseem muaj cov protein me me thiab fiber ntau. Cov no yog ob qho ntawm cov as-ham tseem ceeb tshaj plaws thaum nws los txog poob phaus.Qhov no yog qhov zoo tshaj rau cov uas xav ua kom lawv lub cev kom haum raws li lub fiddle.

Txhawb Lub Plawv Noj Qab Haus Huv

Kale muaj cov kua qaub bile, uas tuaj yeem txo cov roj (cholesterol). Qhov no yuav ua rau txo qis kev pheej hmoo ntawm kab mob plawv dhau sijhawm.

Tsis tas li ntawd, Kale muaj cov vitamin C - Ib khob khob siav muaj ntau dua 50 feem pua ​​ntawm cov kev xav tau txhua hnub. Qhov ntawd yuav pab txo qis theem ntawm "phem" LDL cov roj cholesterol, uas nyob rau hauv lem yuav txo tus kab mob plawv. Kev tsom xam ntawm 13 randomized tswj kev sim uas tau siv 500 mg ntawm vitamin C ib hnub rau ib hlis tsawg kawg yuav ua rau muaj cov roj (ldl).

Khaws koj cov pob txha muaj zog

Kale yog ib qho ntawm ob peb zaub nrog cov tshuaj calcium, tab sis nws yog qhov tseem ceeb hauv cov magnesium. Xav txog tej lub khob, ib lub khob muaj 40 feem pua ​​ntawm RDA uas yog qhov tseem ceeb heev rau cov pob txha kev noj qab haus huv thiab tiv thaiv kab mob ob!

Magnesium muaj txoj haujlwm tseem ceeb ua haujlwm nrog Vitamin D txhawm rau pab koj cov pob txha nqus cov calcium. Ib qho ntxiv, kev tshawb fawb tau qhia tias cov vitamin K hauv Kale tseem muaj kev noj qab haus huv los ntawm kev txhim kho pob txha ceev.

Bolster Up Bolster koj lub cev tsis muaj zog thiab kev txawj ntse

Kale yog nplua nuj nyob hauv beta-carotene (vitamin A), muaj zog tiv thaiv kab mob tiv thaiv kab mob kom tiv thaiv qee yam kab mob mus ntev. Tsawg kawg ib txoj kev tshawb nrhiav kuj tau pom tias kev noj ntawm lea-carotene muaj txiaj ntsig.

5 txoj hauv kev siv kale hmoov

Muaj cov tons ntawm cov kev sib txawv ua noj thiab noj cov khoom tshiab, tab sis muaj tsawg kawg kev siv ntau yam khoom siv organic kale hmoov ua los ntawm khov-qhuav kale nplooj. Nov yog qee cov tswv yim:

Hauv Smartie cov zaub mov txawv, koj tuaj yeem siv kale hmoov raws li hloov chaw rau lub cev qhuav dej thiab cov hmoov daj, chlorella lossis zoo nkauj npaum li cas lwm yam superfood hmoov. Tsuas yog tsis tshaj qhov pom zoo kom muaj kev siv tshuaj txhua hnub tau luam tawm ntawm pob.

Koj kuj tuaj yeem ntxiv kale hmoov rau cov kua thiab cov dips. Thaum siv hauv cov kua ntxwv, nws yog qhov zoo tshaj plaws kom do cov hmoov rau hauv concoction rau qhov kawg ntawm kev ua noj ua haus kom tiv thaiv cov as-ham nws muaj.

Koj tseem tuaj yeem siv cov khoom plig zoo tshaj plaws rau cov xim thiab cov as-ham rau omelettes thiab scrambled qe. Tsuas yog ntxiv ib diav ntawm cov organic kale hmoov rau cov qe sib tov ua ntej ua nws ntawm lub lauj kaub frying.

Tiam sis lwm txoj hauv kev mus ua si cov khoom ntsuab ntsuab ntsuab ua rau koj cov zaub mov noj yog ntxiv rau nws cov zaub xam lav. Los yog, nphoo nws ncaj qha rau ntawm ib qho kev sib xyaw ua ntej kev pabcuam.

Noj hmoov kale nyob rau hauv cov kua zaub ntxuav tawm tsis tau lwm txoj hauv kev zoo los sib xyaw ntau dua ntawm cov superfood rau koj cov zaub mov noj. Txhawm rau tiv thaiv nws cov khoom siv cua sov kub, ntxiv rau koj lub kua zaub tsuas yog thaum kawg ntawm kev ua noj ua haus.

Organic kale hmoov muag thiab chaw tsim tshuaj paus

Raws li kev tshaj lij cov khoom lag luam organic cov khoom lag luam, kev sib koom ua ke ntawm cov liaj ua teb thiab muaj ntau cov chaw ua liaj ua teb kev ua haujlwm ntev nrog kev txhim kho lawv cov zej zog, lawv tsev neeg, thiab lawv cov tsev neeg. Peb lub tuam txhab tuav cov ntawv pov thawj suav nrog kosher, organic thiab gluten-dawb.

Yuav ua li cas yuav cov organic kale hmoov?

Tsuas yog xa email rausales@botanicalcube.com, lossis xa koj qhov yuav tsum tau ua hauv daim ntawv hauv qab, peb tau txais kev pabcuam txhua lub sijhawm!

Cim npe nrov: Organic Kale Hmoov, Tuam Tshoj, Tuam Tshoj Chaw Tsim Tshuaj, Chaw Tsim Tshuaj, Hoobkas, lag luam Wholesale, Nqe, ntau, luv nqi