Magnesium yog cov ntxhia tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau dua 300 biochemical tshuaj hauv lub cev. Cov tshuaj ntxiv xws li magnesium glycinate thiab magnesium malatetuaj yeem pab kho qhov tsis muaj magnesium. Tab sis nws puas muaj kev nyab xeeb los nqa ob daim ntawv ua ke? Kab lus no yuav sib piv magnesium glycinate thiab malate, sib tham txog cov txiaj ntsig zoo thiab kev pheej hmoo ntawm kev sib xyaw ua ke, thiab muab kev qhia noj ntau npaum li cas.
Magnesium Glycinate thiab Magnesium Malate yog dab tsi?
Magnesium glycinate thiab magnesium malate yog ob hom kev siv magnesium ntxiv.
Magnesium glycinate muaj magnesium chemically chelated nrog glycine, ib qho tsis tseem ceeb amino acid. Glycine pab thauj magnesium hla cov cell membranes, txhim kho nws bioavailability. Magnesium glycinate kuj tseem ua rau lub plab maj mam piv rau lwm cov ntsev magnesium xws li citrate lossis oxide. Nws muab ib tug heev absorbable daim ntawv ntawm magnesium.
Magnesium malate muab magnesium nrog malic acid. Malic acid yog ib qho chaw muaj nyob hauv cov txiv hmab txiv ntoo thiab koom nrog hauv Krebs lub voj voog ntawm lub zog tsim. Nws lub xub ntiag tsom mus ntxiv kom ntxiv magnesium nqus los ntawm kev siv cov txheej txheem sib txawv thiab cov khoom siv thauj mus los piv rau glycinate cov ntaub ntawv.
Cov kev tshawb fawb qhia tias magnesium nyob rau hauv daim ntawv malate tuaj yeem txhim kho lub cev kev ua haujlwm thiab kev ua siab ntev vim nws ua lub luag haujlwm hauv ATP synthesis. Cov malic acid kuj muab nws alkalizing teebmeem.
Ob leeg magnesium glycinate thiab magnesium malate yog tsim los hla cov teeb meem nrog cov tshuaj magnesium tshuaj. Cov ntsev xws li magnesium oxide feem ntau muaj cov bioavailability tsis zoo vim tsis zoo solubility thiab passive absorption. Magnesium citrate tuaj yeem ua rau mob plab zom mov thiab cov quav xoob hauv qee cov neeg siv.
Kev txhim kho kev nqus ntawm chelated glycinate thiab malate cov ntaub ntawv ua rau lawv zoo tagnrho rau cov neeg uas tsis muaj magnesium xav tau los kho cov qib noj qab haus huv. Cov neeg uas muaj mob plab xws li IBS, Crohn's disease, lossis ulcerative colitis yuav tau txais txiaj ntsig tshwj xeeb los ntawm cov tshuaj no vim tias lawv maj mam ua rau lub plab hauv ob sab phlu.
Qhov txawv ntawm Magnesium thiab Magnesium Malate yog dab tsi?
Magnesium yog cov ntxhia tseem ceeb uas yuav tsum muaj rau ntau lub cev tseem ceeb xws li cov leeg nqaij thiab paj hlwb, kev tsim lub zog, tswj ntshav qabzib, tswj ntshav siab, thiab txhim kho pob txha. Nws pom muaj ntau hauv cov khoom noj xws li cov nplooj ntsuab tsaus, txiv ntseej, noob, taum, thiab tag nrho cov nplej.
Magnesium malate yog ib qho chaw tsim los ntawm kev sib txuas magnesium cation nrog malate anion. Malic acid yog cov txiv hmab txiv ntoo uas muaj nyob hauv cov txiv apples thiab lwm yam khoom noj. Thaum ua ke nrog magnesium, nws xav tias yuav pab txhim kho kev nqus piv rau lwm cov ntaub ntawv ntxiv xws li magnesium oxide.
Qee qhov sib txawv tseem ceeb ntawm magnesium thiab magnesium malate:
- Magnesium ib txwm muaj tshwm sim raws li kev them nyiaj zoo ions lossis ntsev khi rau lwm yam xws li oxygen thiab sulfate. Magnesium malate yog ib qho khoom siv tshwj xeeb.
- Plain magnesium tshuaj tuaj yeem ua rau GI phiv hauv qee cov neeg siv. Cov malate tuaj yeem pab kom tsis txhob muaj qhov tsis xis nyob thiab raws plab nrog rau cov ntaub ntawv xws li magnesium citrate.
- Powdered magnesium muab magnesium nrog rau malic acid, uas plays nws tus kheej metabolic lub luag hauj lwm muaj feem xyuam rau lub zog tsim nyob rau hauv lub cev.
- Malate tuaj yeem txhim kho magnesium nqus los ntawm kev siv cov khoom thauj sib txawv thiab solubility piv rau lwm cov ntsev xws li chloride lossis sulfate forms.
- Magnesium los ntawm cov khoom noj muaj ntau hom ntawv ib txwm chelated rau cov organic acids thiab cov proteins, thaum magnesium malate muab ib qho kev sib xyaw tshwj xeeb.
- Kev siv ntau ntawm cov tshuaj magnesium dawb los ntawm cov chaw xws li oxide lossis chloride tuaj yeem ua rau hypermagnesemia vim kev tswj tsis zoo ntawm kev nqus. Malate absorption tuaj yeem tswj tau zoo dua.
Rau cov tib neeg uas muaj mob plab lossis xav tau kom nce qib magnesium, magnesium malate tuaj yeem muab kev txhim kho bioavailability thiab kam rau ua piv rau cov qauv magnesium ntsev.
Dab tsi yog Magnesium Glycinate thiab Malate Zoo Rau?
Cov kev tshawb fawb pom tias magnesium plays lub luag haujlwm hauv:
- Qib zog thiab tawm tsam qaug zog
- Cov leeg thiab paj hlwb ua haujlwm
- Kev tswj ntshav qab zib
- Kev tswj ntshav siab
- Lub hlwb noj qab haus huv thiab lub siab xav
- Tswj kev ntxhov siab
- Pw tsaug zog zoo
- Pob txha muaj zog
Magnesium glycinate thiab malate tuaj yeem pab kho qhov tsis txaus ntawm cov tib neeg uas tsis muaj magnesium txaus los ntawm kev noj zaub mov ib leeg. Cov tsos mob xws li mob pob qij txha, kev ntxhov siab, insomnia, thiab qaug zog qee zaum tuaj yeem txo tau nrog cov ntaub ntawv ntxiv.
Cov neeg uas muaj mob plab zom mov tsis zoo rau kev nqus cov as-ham tuaj yeem tau txais txiaj ntsig tshwj xeeb los ntawm kev txhim kho bioavailability ntawm glycinate thiab malate daim ntawv. Txawm li cas los xij, kev noj tshuaj kom zoo yuav tsum tau tham nrog kws kho mob.
Koj puas tuaj yeem noj Magnesium Glycinate thiab Malate ua ke?
Muaj ob peb yam los xav txog thaum sib txuas magnesium glycinate thiab magnesium malate:
- Ob leeg raug suav hais tias muaj kev nyab xeeb thiab siv tau zoo ntawm magnesium ntawm kev noj kom raug. Tsis muaj kev cuam tshuam tsis zoo lossis kev mob tshwm sim tshwm sim.
- Tag nrho cov tshuaj magnesium yuav tsum tau saib xyuas kom tsis txhob muaj ntau dhau. Tsis txhob tshaj qhov Kev Tso Cai Siab Siab ntawm 350mg ib hnub yam tsis muaj kev qhia kho mob.
- Cov neeg muaj lub raum tsis ua haujlwm yuav tsum txwv tag nrho cov khoom noj magnesium los ntawm txhua qhov chaw, suav nrog zaub mov thiab tshuaj. Lub raum tshem tawm cov magnesium ntau dhau.
- Kev nqus tuaj yeem sib txawv raws li lub plab pH, kev noj qab haus huv hauv plab, thiab cov tshuaj noj. Pib nrog cov koob tshuaj tsawg ntawm cov tshuaj magnesium los ntsuas kev ua siab ntev.
- Tham nrog tus kws kho mob kom txiav txim siab koj cov tshuaj magnesium zoo tshaj plaws thiab cov ntaub ntawv zoo tshaj plaws. Kev sib xyaw glycinate thiab malate tuaj yeem muab kev hloov pauv raws li tus neeg xav tau.
Zuag qhia tag nrho, noj magnesium glycinate nrog cov hmoov magnesium zoo li muaj kev nyab xeeb muab tag nrho cov magnesium noj txhua hnub nyob rau hauv ntau qhov kev pom zoo. Tab sis nrog kws kho mob yog tias koj muaj kev txhawj xeeb.
Kev ceev faj thiab muaj peev xwm txaus ntshai
Thaum siv kom tsim nyog, magnesium glycinate thiab magnesium malate tshuaj yog feem ntau pom zoo nrog ob peb cov kev mob tshwm sim. Txawm li cas los xij, qee qhov kev ceev faj siv tau:
- Tej zaum yuav ua rau mob plab, xeev siab, lossis raws plab hauv cov tib neeg rhiab heev, tshwj xeeb tshaj yog thaum noj tshuaj ntau.
- Muaj peev xwm cuam tshuam nrog qee cov tshuaj xws li tshuaj tua kab mob, diuretics, thiab proton twj tso kua mis inhibitors.
- Tsis muaj ntaub ntawv txaus txog kev nyab xeeb rau cov poj niam cev xeeb tub lossis cov neeg laus. Qhov zoo tshaj plaws kom tau magnesium los ntawm cov khoom noj.
- Cov tshuaj magnesium ntau dhau tuaj yeem ua rau muaj cov tsos mob toxicity xws li ntshav siab, tsis meej pem, lub plawv dhia tsis zoo, thiab calcium depletion.
Txhawm rau kom muaj kev nyab xeeb, kuaj koj cov ntshav magnesium yog tias muaj cov tsos mob ntawm qhov tsis txaus lossis ntau dhau tshwm sim. Tshawb xyuas nrog koj tus kws kho mob ua ntej noj cov tshuaj tshiab.
Thaum twg Kuv Yuav Tsum Noj Magnesium Glycinate Malate?
Lub sijhawm zoo tshaj plaws los noj magnesium glycinate lossis malate nyob ntawm koj tus kheej xav tau:
- Rau lub zog - Noj thaum sawv ntxov lossis ua ntej kev tawm dag zog.
- Rau pw tsaug zog - Siv 1-2 teev ua ntej yuav mus pw.
- Rau cov nqaij ntshiv los yog PMS - Noj txhua hnub lossis nce koob tshuaj ua rau qhov pib tshwm sim.
- Rau kev noj tshuaj ntxiv - Noj nrog zaub mov tsis tu ncua txhua hnub.
Magnesium yog qhov zoo tshaj plaws absorbed ntawm lub plab khoob. Txawm li cas los xij, coj nws nrog zaub mov yog tias nws ua rau mob plab.
Magnesium malate ua haujlwm sai npaum li cas?
Hmoov magnesium thiab lwm cov ntaub ntawv tuaj yeem pib nqus tau li ntawm 30-90 feeb. Txawm li cas los xij, cov teebmeem tau sib sau ua ke thiab tsim ntau ntau hnub rau lub lis piam nrog kev siv tsis tu ncua. Kev txhim kho pom zoo hauv cov tsos mob tsis txaus magnesium yuav siv sijhawm 2-4 lub lis piam ntawm kev noj tshuaj zoo. Ua haujlwm nrog koj tus kws kho mob kom pom koj cov nyiaj tau zoo thiab lub sijhawm teem sijhawm.
Xaus
Magnesium glycinate thiab magnesium malate yog ob hom bioavailable ntawm magnesium ntxiv uas feem ntau siv los kho qhov tsis zoo. Cov ntaub ntawv pov thawj qhia tias cov ntsev magnesium no tuaj yeem raug coj los ua ke kom nyab xeeb yog tias tag nrho cov nyiaj txhua hnub tseem nyob hauv qhov kev txwv siab tshaj. Txawm li cas los xij, nws yog qhov zoo los sab laj tus kws kho mob los txiav txim siab qhov zoo tshaj plaws magnesium ntau npaum li cas thiab hom rau koj cov kev xav tau. Taug qab kev noj haus los ntawm ob qho tib si zaub mov thiab tshuaj ntxiv tuaj yeem pab txhawb kom muaj txiaj ntsig zoo thaum zam kev tsis zoo.
Botanical Cube Inc. tsom rau kev kho cov kev daws teeb meem rau cov neeg siv khoom, nrog 3 lub chaw R & D ywj pheej thiab cov ntaub ntawv teev tseg ntawm kev pabcuam cov neeg siv khoom hauv ntau dua 100 lub teb chaws thiab cheeb tsam thoob plaws ntau dua 500 kev lag luam. Peb qhov kev cog lus rau cov khoom zoo thiab kev pabcuam tshwjxeeb tau txais txiaj ntsig zoo los ntawm cov neeg siv khoom. Botanical Cube Inc. tau tshwj xeeb hauv kev cog qoob loo rau ntau xyoo, thiab ua ib tus neeg muag khoom Magnesium Malate Powder, peb tuaj yeem muab koj cov khoom zoo tshaj plaws ntawm tus nqi pheej yig tshaj. Txhawm rau tso qhov kev txiav txim rau cov lag luam wholesale Magnesium Malate Powder lossis nug txog peb lwm cov khoom, thov hu rau peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv:
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2. de Baaij, JH, Hoenderop, JG, & Bindels, RJ (2015). Magnesium hauv txiv neej: cuam tshuam rau kev noj qab haus huv thiab kab mob. Physiological Reviews, 95(1), 1-46.
3. Swaminathan, R. (2003). Magnesium metabolism thiab nws cov teeb meem. Lub Chaw Kho Mob Biochemist Reviews, 24(2), 47.
4. Trumbeckaite, S., Glienė, A., Stanevičienė, R., & Zaveckienė, J. (2019). Magnesium thiab nws cov kev sib xyaw ua ke hauv kev kho cov kab mob neurological. Medicina, 55(11), 749.
5. Tønder, N., Højberg, R., Vinding, T., Sevel, C., & Strøm, M. (2016). Magnesium glycinate rau kev kho mob ntawm kev mob taub hau ntev: ob qhov muag tsis pom kev, randomized kawm. Cephalalgia, 36(7), 680-686.