Jujube, tseem hu ua Suav hnub, yog cov txiv hmab txiv ntoo oval-zoo li cov txiv hmab txiv ntoo nrog qab zib edible nqaij thiab ib lub pob zeb tawv. Nws tau siv rau hauv cov tshuaj suav tshuaj rau ntau txhiab xyoo thiab muaj cov khoom noj muaj txiaj ntsig zoo. Rau cov neeg muaj ntshav qab zib, kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav qab zib. Cov zaub mov zoo tuaj yeem pab tswj cov piam thaj hauv qab. Kab lus no yuav tshuaj xyuas cov muaj pes tsawg leeg ntawm jujubes, lawv cov glycemic Performance index, thiab kev tshawb fawb tshawb fawb txog lawv cov txiaj ntsig thiab kev nyab xeeb rau cov ntshav qab zib. Peb tseem yuav muab cov tswv yim qhia txog jujube uas tuaj yeem muab tso rau hauv kev noj zaub mov zoo rau kev tswj ntshav qab zib.
Nkag siab txog Ntshav Qab Zib
Mob ntshav qab zib mellitus yog ib qho mob ntev uas tshwm sim los ntawm cov ntshav qab zib kom siab. Muaj ob hom tseem ceeb: ntshav qab zib hom 1 cuam tshuam nrog kev tsim cov tshuaj insulin tsis txaus thiab xav tau kev kho mob insulin. Hom 2 mob ntshav qab zib mellitus yog tshwm sim los ntawm lub cev siv cov tshuaj insulin tsis zoo thiab cuam tshuam nrog kev hloov pauv ntawm kev ua neej zoo li kev noj zaub mov.
Kev tswj hwm kev noj zaub mov carbohydrate yog qhov tseem ceeb rau kev tswj cov ntshav qabzib. Txawm li cas los xij, cov kws tshaj lij pom zoo kom tsom mus rau cov zaub mov zoo thiab khoom noj khoom haus es tsis txhob txwv tag nrho cov carbohydrates. Cov zaub mov zoo carbohydrate tuaj yeem muaj kev nyab xeeb zoo li ib feem ntawm kev noj zaub mov kom zoo.
Dab tsi yogJujube Noob Extract?
Jujube noob muaj cov ntsiab lus ntawm bioactive compounds thiab antioxidants uas yuav pab tau kev noj qab haus huv. Extracts siv cov kuab tshuaj xws li dej, cawv los yog glycerin los cais cov ntsiab lus zoo ntawm cov noob.Jujube noob extracts feem ntau tshwm sim hauv cov tshuaj ntsuab txhawb kev noj qab haus huv, tab sis xav tau kev tshawb fawb ntxiv ntawm lawv cov kev ua tau zoo thiab kev pom zoo.
Dab tsi yog Wild Jujube Extract Zoo Rau?
Qee tus neeg tawm tswv yim hais tias cov jujube extract muaj zog tshaj thiab kev noj qab haus huv zoo piv rau cov jujube li niaj zaus. Txawm li cas los xij, tam sim no muaj cov pov thawj scientific tsawg. Qee qhov kev tshawb fawb ua ntej qhia tias jujube extracts tuaj yeem pab txhim kho kev pw tsaug zog, txo kev ntxhov siab, txhawb kev tiv thaiv thiab ua raws li antioxidant. Tab sis cov ntaub ntawv tsis txaus los pom zoo rau cov qus jujube extract rau tej yam mob tshwj xeeb.
Nutrition Composition ntawm Jujube
Jujubes muaj calories tsawg thiab muaj fiber ntau. Ib jujube txiv hmab txiv ntoo (21g) muab:
- Cov calories: 79
- Cov protein: 1.2 g
Fiber: 1.7g
- Yog': 0.2g
- Vitamin C: 69% DV
- Hlau: 5% DV
- Potassium: 6% DV
Cov ntsiab lus fiber ntau ua rau cov txiv hmab txiv ntoo juju filling thiab slows digestion. Vitamin C yog ib qho antioxidant uas txhawb kev tiv thaiv kab mob. Hlau ua kom yooj yim thauj cov pa oxygen hauv cov hlab ntsha. Cov as-ham no ua rau jujubes xaiv txiv hmab txiv ntoo noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib uas xav tau cov khoom noj kom zoo.
Glycemic Index ntawm Jujube
Lub glycemic Performance index (GI) ntsuas sai npaum li cas cov zaub mov cuam tshuam cov ntshav qabzib. Cov zaub mov GI qis (qis dua 55) ua rau maj mam nce, thaum cov khoom noj GI siab (tshaj 70) nce ntshav qab zib sai. Jujubes muaj qis rau nruab nrab GI ntawm 43-53. Qhov no txhais tau hais tias jujubes yog cov khoom noj uas tsis muaj glycemic, kev xaiv zaub mov zoo rau ntshav qab zib. Lawv cov suab thaj tso tawm thiab nqus tau maj mam, tiv thaiv lub zog poob thiab kev tshaib kev nqhis.
Cov neeg mob ntshav qab zib puas tuaj yeem noj Jujube?
Ntau qhov kev tshawb fawb tau qhiasuav hnubmuaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau cov ntshav qab zib. Kev tshawb fawb qhia tias:
- Jujubes txhim kho kev tswj cov piam thaj thiab insulin rhiab heev hauv cov nas mob ntshav qab zib. Cov fiber ntau pectin yog lub luag haujlwm rau qeeb cov piam thaj nqus.
- Cov neeg mob ntshav qab zib tau txo qis cov piam thaj hauv cov ntshav tom qab 4 lub lis piam ntawm kev noj cov jujube hmoov los yog extract capsules. Cov qib HbA1c kuj txo qis.
- Antioxidants los ntawm juju txiv hmab txiv ntoo zoo li flavonoids tiv thaiv insulin-tsim hlwb los ntawm oxidative puas. Qhov no txhawb nqa kev ua haujlwm zoo ntawm insulin.
- Jujubes tsis cuam tshuam nrog cov tshuaj ntshav qab zib zoo li metformin.
Zuag qhia tag nrho, jujube qhov qis GI thiab muaj cov khoom noj uas tswj cov piam thaj ua rau nws pom zoo cov txiv hmab txiv ntoo rau kev tswj cov ntshav qab zib thiab tswj ntshav qab zib.
Jujube puas nce ntshav siab?
Cov pov thawj tam sim no tsis qhia tias muaj kev phom sij ntawm juju txiv hmab txiv ntoo rau ntshav siab. Ntawm qhov tsis sib xws, kev tshawb fawb tawm tshiab qhia tias jujubes tuaj yeem pab txhawb ntshav siab:
- Kev tshawb fawb hauv cov nas muaj zog pom pom jujube extract so cov hlab ntsha thiab txo cov hlab ntsha. Qhov no txo cov ntshav siab tag nrho.
- Jujube tev hmoov supplementation hauv tib neeg txo qis systolic thiab diastolic ntshav siab zoo piv rau cov pab pawg tswj.
- Cov tshuaj bioactive hauv jujubes txhim kho kev ncig thiab ua raws li vasodilators kom cov hlab ntsha so.
Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej yuav hloov kev noj zaub mov loj yog tias koj muaj ntshav qab zib thiab kub siab. Tab sis jujubes zoo li muaj kev nyab xeeb nyob rau hauv qhov nruab nrab thiab tseem tuaj yeem muab cov txiaj ntsig zoo rau kev tswj ntshav siab.
Recipes and Ideas for Incorporating Jujube into a Diabetic-friendly Diet
Nov yog qee qhov kev noj haus kom txaus siab rau suav hnub ua ib feem ntawm koj txoj kev npaj noj mov rau kev tswj ntshav qab zib:
- Zaub xam lav topping - Hlais cov suav suav hnub thiab ntxiv rau cov nplooj ntsuab los yog nplej-raws li zaub xam lav rau tsw, kev ntxhib los mos thiab khoom noj khoom haus.
- Txiv hmab txiv ntoo skewers - Skewer jujube chunks nrog rau lwm yam txiv hmab txiv ntoo uas tsis muaj glycemic zoo li berries los yog txiv duaj rau cov yeeb yuj kho.
- Thaum tsaus ntuj oats - Sib tov cov jujubes rau hauv ib hmos oats nrog rau txiv ntseej thiab txuj lom xws li cinnamon.
- Smoothies - Blendjujube hnubmus rau tom qab workout los yog noj mov hloov smoothies nrog rau yogurt thiab noob.
- Cov khoom noj txom ncauj - Pair qhuav suav hnub hnub nrog cov txiv ntoo tsis qab ntsev thiab cov noob rau cov khoom noj muaj fiber ntau thiab cov protein-nplua nuj nyob rau ntawm qhov mus.
- Roasted veggies - Toss raw jujube chunks nrog txiv roj roj thiab roasted zaub zoo li Brussels sprouts thiab carrots.
- Ntsuab tshuaj yej - Brew jujube tshuaj yej los yog ntxiv juju txiv hmab txiv ntoo slices rau ntsuab tshuaj yej rau ib tug antioxidant nplua nuj dej haus.
Ib txwm faib cov txiv hmab txiv ntoo thiab ua ke nrog cov protein noj qab haus huv lossis fiber ntau. Kev sab laj tus kws kho mob tuaj yeem pab tsim cov phiaj xwm noj zaub mov zoo rau koj tus kheej lub hom phiaj kev noj qab haus huv.
Xaus
Jujubes yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo nrog qhov ntsuas glycemic qis uas ua rau lawv muaj txiaj ntsig zoo ntxiv rau cov khoom noj ntshav qab zib. Cov kev tshawb fawb pom tau tias jujubes 'muaj peev xwm txhim kho insulin rhiab heev, txo cov ntshav qab zib, thiab tiv thaiv cov hlwb tsim cov tshuaj insulin thaum noj tsis tu ncua. Jujubes kuj muab cov khoom noj tseem ceeb xws li vitamin C thiab cov zaub mov uas tuaj yeem pab txhim kho kev noj qab haus huv. Muab cov jujubes rau hauv cov pluas noj thiab khoom noj txom ncauj hauv txoj hauv kev muaj tswv yim thaum khaws tag nrho cov carbohydrates kom tsawg. Ib yam li kev hloov pauv tseem ceeb rau koj cov zaub mov, nrog koj tus kws kho mob tham kom txiav txim siab seb jujubes puas tsim nyog rau koj tus kheej txoj kev npaj tswj ntshav qab zib.
Pib ntawm koj lub cev kev taug kev nrog kev txhawb nqa ntawm Botanical Cube Inc. Peb tsom mus rau kev kho cov kev daws teeb meem rau cov neeg siv khoom thiab muaj peb lub chaw R & D ywj pheej, niaj hnub tsim cov haujlwm tshiab. Nrog cov neeg siv khoom txaus siab hauv ntau dua 100 lub teb chaws thiab cheeb tsam thiab ntau dua 500 kev lag luam, peb tau cog lus los muab cov khoom zoo thiab kev pabcuam zoo. Raws li tus kws tshaj lij Jujube Extract Powder chaw tsim khoom, Botanical Cube Inc. tau mob siab rau muab cov khoom zooWild Jujube Seed Extract. Yog xav paub ntxiv los yog tso ib qho kev txiav txim, thov hu rau peb ntawmsales@botanicalcube.com.
Cov ntaub ntawv:
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2. Liu, Y., Sun, Y., Ruan, Y., Zhuang, X., & Zhang, Y. (2017). Kev soj ntsuam ntawm kev ua haujlwm antioxidant ntawm jujube (Ziziphus jujuba Mill.) noob rho tawm hauv vitro. Food Science & Nutrition, 5(2), 245–255. https://doi.org/10.1002/fsn3.388
3. Samarghandian, S., Azimi-Nezhad, M., & Farkhondeh, T. (2017). Immunomodulatory thiab Antioxidant Effects ntawm Jujube (Ziziphus jujuba) Txiv Hmab Txiv Ntoo nyob rau hauv Khoom Noj Ua xua. Phau ntawv Journal of dietary supplements, 14(4), 423–432. https://doi.org/10.1080/19390211.2016.1222190
4. Hadi, AHA, Boo, YC, & Esa, NM (2019). Cov teebmeem ntawm jujube txiv hmab txiv ntoo extracts ntawm hypotensive kev ua si nyob rau hauv spontaneously hypertensive nas. Cov ntaub ntawv pov thawj-raws li cov tshuaj ntxiv thiab lwm yam tshuaj: eCAM, 2019, 1409727. https://doi.org/10.1155/2019/1409727
5. Sabzghabae, AM, Kelishadi, R., Jelodar, G., Ghayour-Mobarhan, M., Mirmahdi, M., Safaeiyan, A., & Badri, S. (2013). Cov txiaj ntsig ntawm Zizyphus jujuba txiv hmab txiv ntoo ntawm dyslipidemia hauv cov tub ntxhais hluas rog rog: triple-masked randomized tswj kev sim tshuaj. Cov ntaub ntawv kho mob (Sarajevo, Bosnia thiab Herzegovina), 67(3), 156–159. https://doi.org/10.5455/medarh.2013.67.{12}}