Rau ib lub sij hawm ntev heev, cov txheej txheem tshuaj noj thoob plaws ntiaj teb tau txhawb nqa kev kho mob zoo ntawm cov txuj lom thiab botanicals sib txawv. Ob lub npe nrov hauv tsev kho mob niaj hnub no yog ginseng thiab qhiav. Ob qho tib si qhiav thiab ginseng muaj cov lus piav qhia ntev ntawm lub hom phiaj nyob rau hauv cov laus neeg Esxias thiab hauv zos American recuperating rehearses. Tsis ntev los no, kev tshawb fawb niaj hnub no tau lees paub ntau lub hom phiaj ntawm cov tshuaj ginseng thiab qhiav, ua rau lawv ob lub npe nrov tshaj plaws hauv tsev kho mob thoob ntiaj teb.
Yuav ua li cas nws yuav, dab tsi yog qhov sib txawv ntawm ginseng thiab qhiav? Los ntawm kev mus-mus, ob qho tib si tshwm sim sib piv heev - lawv ob leeg rub cov nroj tsuag siv qhov tseem ceeb rau lawv cov kev cuam tshuam rov qab. Txawm li cas los xij, muaj ob peb qhov sib txawv tseem ceeb ntawm ob qho txuj lom stalwart. Tsab ntawv xov xwm no yuav muab kev sib raug zoo ntawm cov ginseng thiab qhiav, nrog rau lawv cov kev paub dhau los, kev noj qab haus huv, kev tsim qauv, kev siv raug cai, thiab kev xav txog kev nyab xeeb. Peruse kom paub seb cov qhiav lossis ginseng puas tsim nyog rau koj cov kev xav tau kev noj qab haus huv zoo.
Ginseng yog dab tsi?
Ginseng hais txog lub cev nqaij daim tawv ntawm cov nroj tsuag hauv Panax genus, suav nrog Panax ginseng thiab Panax quinquefolius. Nws tau siv hauv Suav tshuaj rau ntau txhiab xyoo, nrog thawj cov ntaub ntawv sau tseg txij li xyoo pua 1 AD. Lub npe "ginseng" los ntawm Suav lo lus "rén shēn," lub ntsiab lus "txiv neej cag" vim lub hauv paus tus yam ntxwv forked zoo li tus ceg ntawm tib neeg.
Nyob rau hauv Suav tshuaj txoj kev xav, ginseng yog suav hais tias yog ib qho adaptogen - tshuaj ntsuab uas pab lub cev tiv thaiv physiological thiab puas siab puas ntsws kev nyuaj siab. Nws yog siv los ua ib qho tonic rau invigorate qi, txhawb cov ntshav khiav, thiab txhawb zog, lub zog, thiab lub zog. Muaj peb yam tseem ceeb ntawm ginseng:
- Neeg Esxias lossis Kaus Lim Kauslim ginseng (Panax ginseng): Thawj thiab feem ntau siv daim ntawv ginseng. Xav kom muaj ntau stimulating, cua sov zog.
- American ginseng (Panax quinquefolius): Cov teebmeem me dua li Asian ginseng. Siv ntau dua los noj thiab txias lub cev.
- Siberian ginseng (Eleutherococcus senticosus): Tsis cuam tshuam botanically tab sis zoo sib xws. Tej zaum yuav muaj ntau lub zog tiv thaiv kab mob.
Kev tshawb fawb tau pom tias ginseng muaj tshuaj tiv thaiv kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob. Nws kuj tseem tuaj yeem txhawb lub hlwb ua haujlwm, muaj qee qhov kev tiv thaiv kev nyuaj siab thiab kev ntxhov siab, thiab txhim kho erectile kawg hauv cov txiv neej. Txawm li cas los xij, kev tshawb fawb zoo dua tseem xav tau ntawm ntau cov txiaj ntsig tau lees paub.
Ginger yog dab tsi?
Ginger, cov qia hauv av los yog rhizome ntawm Zingiber officinale tsob nroj, yog cov txuj lom thiab tshuaj ntsuab uas nquag siv hauv Khab, Suav, thiab lwm yam Esxias cov tshuaj siv tshuaj. Lub npe hu ua universal medicineal in Sanskrit, Ginger tau tso siab rau ntau tshaj 2500 xyoo los kho ntau yam mob, xws li xeev siab, mob, mob caj dab, mob khaub thuas, thiab mob khaub thuas.
Lub ntsim, pungent saj ntawm qhiav los ntawm nws cov roj ntuj, gingerol, shogaol, thiab zingerone. Ginger yog muaj tshiab, qhuav, hmoov, ua roj los yog kua txiv hmab txiv ntoo, thiab hauv daim ntawv rho tawm. Feem ntau, nws yog siv los ua kom sov lub cev, ntxiv dag zog rau assimilation, thiab invigorate chav kawm. Cov kev siv niaj hnub noGinger paus Extractsuav nrog kev zam ntawm queasiness, txav ailment, thiab thaum sawv ntxov kev txom nyem, txo cov nqaij ntshiv thiab khaus, txo cov roj cholesterol thiab mem tes, thiab smothering aggravation txuas nrog ntshav qab zib, kab mob, thiab ntau yam xwm txheej.
Puas yog Ginseng thiab Ginger tib yam?
Txawm hais tias ginseng thiab qhiav yog ob qho ntawm cov tshuaj ntsuab nrov tshaj plaws, lawv txawv ntawm ib leeg. Qhov sib txawv tseem ceeb suav nrog:
- Cov tsev neeg cog: Ginseng yog tsob nroj Araliaceae, thaum Ginger belongs rau tsev neeg Zingiberaceae, uas kuj suav nrog turmeric thiab cardamom.
- Cov khoom siv: Ginseng paus yog siv, hos Ginger rhizome yog siv.
- Flavor: Ginseng muaj iab, lub ntiaj teb saj, thaum Ginger yog ntsim thiab pungent.
- Cov teebmeem kev noj qab haus huv: Ginseng suav tias yog ib qho adaptogen thiab kev noj qab haus huv tonic; Ginger paub txog cov txiaj ntsig zoo li soothing xeev siab thiab pab digestion.
- Cov hom phiaj kev cai: Ginseng yog ib qho tseem ceeb hauv Cov Tshuaj Suav Teb; Ginger yog qhov tseem ceeb hauv Indian Ayurvedic Tshuaj thiab ntxiv rau hauv Suav thiab Indonesian kho cov txheej txheem.
Txawm hais tias lawv yuav tsum tsis txhob siv reciprocally, ob peb qhov kev ntsuam xyuas pom zoo kom ginseng thiab Ginger hmoov yuav ntxiv rau ib leeg thaum siv ua ke. Daim ntawv tshaj tawm tsis ntev los no tau pom tias noj cov qhiav thiab ginseng txhua hnub rau 2-3 lub hlis ntxiv txhim kho kev puas siab puas ntsws ntau dua li cov txuj lom ib leeg. Kev ntsuam xyuas ntxiv yuav tsum tau lees paub qhov kev sib txuas ntawm ob qho txuj lom no.
Cov pov thawj scientific rau Ginseng thiab Ginger
Ntau qhov kev siv ib txwm siv ntawm cov qhiav thiab ginseng tam sim no tau lees paub hauv cov kev tshawb fawb soj ntsuam, txawm tias cov pov thawj pom tseeb tseem tsis muaj qee qhov cuam tshuam. Nov yog cov ntsiab lus ceev ntawm qee qhov kev txhawb nqa kev tshawb fawb:
- Ginseng - Qhia cov lus cog tseg rau kev txhawb nqa kev paub, kev tiv thaiv kab mob, lub zog, thiab kev ua haujlwm ntawm txiv neej. Tej zaum kuj tseem muaj txiaj ntsig zoo rau ntshav qab zib, ADHD, mob qog noj ntshav, erectile kawg, thiab txhim kho cov txiaj ntsig ntawm cov tshuaj tiv thaiv kab mob khaub thuas. Xav tau kev kawm ntxiv.
- Ginger - Qhia tau tias muaj txiaj ntsig zoo rau kev xeeb tub ntsig txog xeev siab thiab ntuav. Kuj tseem qhia tau tias muaj txiaj ntsig zoo rau osteoarthritis, dysmenorrhea, txo cov ntshav qab zib, thiab txhim kho cov roj cholesterol. Xav tau kev kawm ntxiv.
Thaum lawv tshwm sim, nws yog ib qho tseem ceeb kom nco ntsoov ntau cov kev tshawb fawb siv koob tshuaj ntau dua li kev noj zaub mov noj. Ib yam li lwm yam ntxiv, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj qhiav lossis ginseng rau kev kho mob.
Yuav Siv Ginseng thiab Ginger li cas
Ginseng thiab Ginger tuaj yeem nkag mus rau hauv koj cov zaub mov lossis noj ua tshuaj ntxiv:
- Ginseng - Feem ntau noj hauv tshuaj ntsiav, ntsiav tshuaj, kua extract, lossis hmoov daim ntawv. Ginseng tshuaj yej, feem ntau nrog zib mu, txiv qaub, los yog qhiav, kuj nrov. Muaj 1-2 khob ginseng tshuaj yej ib hnub twg los yog siv li ntawm 200-400mg ginseng cag extract txhua hnub.
- Ginger - Siv cov qhiav tshiab los yog hmoov ua cov txuj lom, ua cov tshuaj yej los ntawm cov hauv paus tshiab los yog lub hnab, ntxiv rau smoothies, coj cov qhiav extract, los yog zom cov qhiav crystallized. Muaj 1-4 grams tshiaborganic Ginger hmoovtxhua hnub, 1-3 khob Ginger tshuaj yej, los yog 250-1000mg cov qhiav ntxiv.
Thaum noj cov tshuaj ginseng los yog qhiav, ua raws li cov lus qhia ntawm pob kom zoo thiab tsis txhob noj ntau tshaj li qhov pom zoo. Nrog koj tus kws kho mob tham ua ntej siv, tshwj xeeb tshaj yog thaum noj tshuaj los yog cev xeeb tub, pub niam mis, lossis muab rau menyuam yaus. Ua tib zoo saib xyuas cov kev mob tshwm sim thiab kev cuam tshuam.
Ginseng tuaj yeem ua rau insomnia, mob taub hau, xeev siab, raws plab, lossis ntxhov siab, tshwj xeeb tshaj yog thaum noj ntau heev. Ginger suav hais tias muaj kev nyab xeeb heev tab sis yuav ua rau mob plab hnyuv me lossis kub siab hauv qee qhov. Tsis txhob noj ginseng lossis Ginger hmoov 2 lub lis piam ua ntej kev phais mob.
Koj tuaj yeem hloov Ginger nrog Ginseng?
Txawm hais tias ob qho tib si tshuaj ntsuab muaj txiaj ntsig zoo, qhiav thiab ginseng tsis tuaj yeem hloov pauv lossis tuaj yeem hloov pauv tag nrho vim lawv cov khoom sib txawv thiab kev siv. Txawm li cas los xij, hauv qee cov tshuaj uas hu rau Ginger, ginseng tuaj yeem ua tiav nws cov teebmeem:
- Rau kev tiv thaiv - Ginger tshuaj yej tshiab pab tiv thaiv kab mob khaub thuas thiab mob khaub thuas, tab sis ginseng tuaj yeem txhawb cov nyhuv no.
- Rau kev zom - qhiav zoo dua rau xeev siab thiab plab teeb meem; tab sis ginseng kuj txhim kho plab hnyuv.
- Rau kev ncig - Ob qho tib si qhiav thiab ginseng tuaj yeem txhawb cov ntshav khiav.
- Rau qhov mob - Ginger ua haujlwm ncaj qha raws li kev tiv thaiv kab mob; ginseng yuav pab tau raws li ib tug adaptogen.
Koj tuaj yeem sim ua ke cov qhiav thiab ginseng hauv cov tshuaj yej, tshuaj, lossis zaub mov rau kev sib koom ua ke. Tab sisqhiav hmoovtseem yuav tsum tau siv rau nws sov, energizing cuam tshuam nyob rau hauv lub digestive system. Thiab ginseng rau tag nrho lub cev tonifying zog.
Leej twg yuav tsum tsis txhob noj Ginseng?
Thaum feem ntau muaj kev nyab xeeb thaum siv kom tsim nyog, ginseng muaj qee qhov contraindications:
- Cov poj niam cev xeeb tub los yog pub niam mis - Ginseng tuaj yeem ua rau mob plab hnyuv; cov ntaub ntawv kev nyab xeeb tsis txaus. Tsis txhob hnov qab txog kev pom zoo los ntawm kws kho mob.
- Cov neeg uas muaj cov qog nqaij hlav rhiab heev - Ginseng tuaj yeem ua rau cov tshuaj estrogen thiab cuam tshuam cov tshuaj hormones.
- Cov menyuam yaus lossis cov tub ntxhais hluas - Muaj feem cuam tshuam rau kev loj hlob hormonal.
- Txhua tus uas muaj kab mob autoimmune - Tej zaum yuav txhawb kev tiv thaiv kab mob.
- Mob ntshav qab zib: Ginseng tuaj yeem txo cov ntshav qab zib; saib xyuas yog tias noj nws.
- Cov neeg noj qee yam tshuaj - tuaj yeem cuam tshuam nrog cov ntshav thinners, antidepressants, insulin, thiab lwm yam.
Yog tias koj tsis paub meej, nrog koj tus kws kho mob tham ua ntej noj cov tshuaj ginseng lossis tsis tshua muaj ntau tshaj qhov ua noj. Qee cov neeg yuav tsum tau ceev faj lossis zam ginseng.
Xaus
Hauv kev xaus, ginseng thiab Ginger muab cov txiaj ntsig zoo sib xws uas ua rau ob qho tib si zoo ntxiv rau cov tshuaj ntsuab tshuaj ntsuab lossis cov txuj lom khib. Txawm li cas los xij, lawv yog cov nroj tsuag tshwj xeeb nrog kev siv sib txawv uas yuav tsum tsis txhob hloov pauv rau ib leeg. Ginger ua kom sov, ua kom muaj txiaj ntsig pab kev zom zaub mov thiab kev ncig, thaum ginseng ua raws li tag nrho lub cev tonic los txhawb kev ua kom muaj zog thiab muaj zog. Rau cov neeg uas muaj kev nyab xeeb noj tau ob qho tib si, kev sib txuas qhiav thiab ginseng tuaj yeem muab cov txiaj ntsig zoo rau kev tiv thaiv kab mob, kev paub, thiab kev noj qab haus huv tag nrho. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv tshuaj ntsuab. Los ntawm kev txawj ntse thiab kev tshawb fawb niaj hnub no, tshuaj ntsuab zoo li ginseng thiab qhiav txuas ntxiv muab cov txiaj ntsig ntuj los txhawb peb txoj kev noj qab haus huv.
Botanical Cube Inc. tsom rau kev kho cov kev daws teeb meem rau cov neeg siv khoom thiab muaj peb lub chaw R&D ywj pheej, niaj hnub tsim cov haujlwm tshiab. Nrog cov neeg siv khoom txaus siab hauv ntau dua 100 lub teb chaws thiab cheeb tsam thiab ntau dua 500 kev lag luam, peb tau cog lus los muab cov khoom zoo thiab kev pabcuam zoo.
Raws li ib tug kws tshaj lij Tuam Tshoj Wild Ginger Powder tsum, Botanical Cube Inc. tuaj yeem muab rau koj nrog 14 ntau hom ntawm Ginger Extract nrog rauGinger Root Extract hmoov, Ginger Oil Extract, Ginger Rhizome Extract, thiab lwm yam kom tau raws li koj cov kev xav tau tshwj xeeb. Peb cov khoom raug soj ntsuam nruj thiab tsim qauv kom ntseeg tau tias muaj zog thiab zoo. Yog xav paub ntxiv txog Ginger Extract cov khoom, thov koj xav sab lajsales@botanicalcube.comlos yog mus saib peb lub homepage.
Cov ntaub ntawv:
1. Jung, HL, Kang, HY, Kim, DW, Kim, CH, Nam, KY, Kim, SH, Hong, SK, Jang, EH, Ahn, KS, Kwak, WJ what's more, Baek, SH, 2014. Cov kev cuam tshuam ntawm Panax ginseng ntawm DNA ua phem, zoo articulation, cell voj voog capture, thiab oxidative siab nyob rau hauv tib neeg lub hlwb thiab nas. Khoom noj khoom haus thiab hluavtaws toxicology, 63, pp. 214-222.
2. Kim, EJ, Chen, Y., Huang, JQ, Li, KM, Razmovski Naumovski, V. what's more, Poon, J., 2019. Evidence Based Correlative and Elective Medicine Hindawi Evidence Based Corresponding and Elective Medicine Volume 2019, Tshooj ID 7403234, 11 nplooj. https://doi.org/10.1155/2019/7403234
3. Kim, S., Kim, E., Kim, EJ, Park, S., Cho, JY, Lee, YH, Chung, E., Lee, E., Lee, KM what's more, Jang, B., 2019 Ginger thiab ginseng siv cov tshuaj tiv thaiv neuroprotective los ntawm kev txo qis thiab kev txhawb zog ntawm tes. Ntxiv, 11(12), p.2906.
4. Lakhan, SE, Passage, CT ntxiv, Tepper, D., 2015. Zingiberaceae tshem tawm kev tsim txom: ib qho kev soj ntsuam zoo thiab kev tsom xam meta. Sustenance diary, 14(1), pp.1-15.
5. Lee, Y., Goodness, S., Cha, YS, Cho, H., Choi, KH ntxiv, Chung, H., 2018. Ginseng specific miRNA hinders tumorigenesis in ginseng. Diary of ginseng research, 42(2), p. 239.
6. Mahady, GB, Han, G., Farnsworth, NR, Pezzuto, JM dab tsi ntxiv, Beecher, CW, 2000. Ginger (Zingiber officinale Roscoe) thiab cov gingerols txwv txoj kev loj hlob ntawm Cag A+ hom Helicobacter pylori. Kev tshawb nrhiav Anticancer, 20(5A), pp.3699-3702.
7. Mao, QQ, Xu, XY, Cao, SY, Gan, RY, Corke, H. ntxiv, Li, HB, 2019. Bioactive mixtures and bioactivities of ginger (Zingiber officinale Roscoe). Khoom noj khoom haus, 8(6), p.185.
8. Ojha, S., Bhattacharyya, S. ntxiv lawm, Ojha, SK, 2011. Tawm tsam ligament muaj peev xwm ntawm cov nroj tsuag Ginger. Safeguard Science Diary, 61(3), p.217.
9. Park, M., Yamabe, N., Jung, JC, Hur, J., Lee, JH, Kim, JH, Kim, KS, Kang, KS, Gazala, E., Loza-Mejăa, MA Moremore, Obiera , JB, 2021. Ginger and Its Dynamic Mixtures in Neurological Issues: From Fundamental to Clinical. Biomolecules, 11(2), p. 324.
10. Rondanelli, M., Opizzi, A., Monteferrario, F., Antoniello, N., Manni, R. ntxiv, Klersy, C., 2011. Qhov cuam tshuam ntawm melatonin, magnesium, thiab zinc ntawm qhov tseem ceeb ntawm kev pw tsaug zog ntev. thauj cov neeg nyob hauv lub chaw saib xyuas neeg nyob hauv tebchaws Ltalis: ob qho tib si tsis pom kev tsis pom kev, kev kho mob cuav tswj kev kho mob ua ntej. Diary of the American Geriatrics Society, 59(1), pp.82-90.
11. Semwal, RB, Semwal, DK, Combrinck, S. dab tsi ntxiv, Viljoen, AM, 2015. Gingerols thiab shogaols: Cov qauv tseem ceeb nutraceutical los ntawm qhiav. Phytochemistry, 117, pp. 554-568.
12. Shukla, Y. kuj, Singh, M., 2007. Malignant kev loj hlob tiv thaiv cov khoom ntawm qhiav: ib daim ntawv ntsuam xyuas. Khoom noj khoom haus thiab hluavtaws toxicology, 45(5), pp.683-690.
13. Tiralongo, E., Me, SS dab tsi ntxiv, Lea, RA, 2016. Elderberry supplementation lessens txias span thiab phiv hauv huab cua-explorers: Ib tug randomized, twofold visually impaired fake kev kho mob tswj kev kho mob ua ntej. Ntxiv, 8(4), p.182.
14. Wang, J., Lee, IS, Lee, HR, Utsuki, T., Yu, R., Ji, T., Choi, BK furthermore, Chae, HW, 2014. Neuroprotective impacts of ginsenosides on hlwb begetter cells. oxidative raug mob. Ntiaj teb no diary of sub-atomic tshuaj, 33(4), pp.839-845.
15. Dawb, B., 2007. Ginger: ib tug qauv. American family doctor, 75(11).
16. Wigler, I., Cave, I., Caspi, D. tas li ntawd, Yaron, M., 2003. Qhov cuam tshuam ntawm Zintona EC (ib qho qhiav qhiav) ntawm kev tawm tswv yim gonarthritis. Osteoarthritis thiab ligament, 11(11), pp.783-789.