Hom ntawmGinseng Extract
Muaj ob hom tshuaj ginseng siv rau lawv cov extract thiab cov khoom siv tshuaj - Asian lossis Korean ginseng (Panax ginseng) thiab American ginseng (Panax quinquefolius). Ob leeg koom nrog Panax genus thiab muab cov txiaj ntsig zoo sib xws, tab sis muaj qee qhov sib txawv tseem ceeb ntawm lawv:
Asian Ginseng
- Haiv neeg rau Kaus Lim Kauslim, sab qaum teb Tuam Tshoj, thiab sab hnub tuaj Siberia
- muaj ginsenosides Rb1, Rb2, Rc, Rd, Re, Rf, Rg1, Rg2
- Ntau stimulating, tuaj yeem ua rau insomnia yog tias noj hmo
- Zoo rau lub zog, tiv thaiv kab mob, kev puas siab puas ntsws
Asmeskas Ginseng
- Haiv neeg nyob rau sab hnub tuaj Canada thiab Tebchaws Meskas
- Muaj Rb1, Rb3, Rc, Rd, Re, Rg1, Hg2 ginsenosides
- So kom txaus, zoo dua rau noj hmo
- Zoo rau txo kev ntxhov siab, tswj ntshav qab zib, kev noj qab haus huv ntawm lub plawv
Cov ntsiab lus ginsenoside sib txawv ntawm hom nrog Asian ginseng muaj ntau stimulating 'yang' ginsenosides zoo li Rg1, thaum American ginseng muaj ntau calming 'yin' ginsenosides zoo li Rb1. Extracts tuaj yeem ua tus qauv ntxiv kom ntseeg tau tias qhov feem pua ntawm cov ginsenosides nquag.
Ginseng Extract ua dab tsi rau koj?
Ginseng cag muaj cov tshuaj nquag hu ua ginsenosides uas muab ntau yam txiaj ntsig kev noj qab haus huv:
- Txhim kho kev tiv thaiv - Ginsenosides zoo li Rb1, Rg1 txhawb kev tiv thaiv kab mob thiab tsim cov tshuaj tiv thaiv kab mob los tua kab mob. Lawv kuj muaj anti-inflammatory teebmeem.
- Txhim kho lub hlwb ua haujlwm - Cov tshuaj xws li Rg1, Rb1 txhawb kev loj hlob ntawm cov paj hlwb thiab kev taw qhia. Qhov no txhawb kev nco, mus ob peb vas thiab concentration.
- Txo cov ntshav qab zib - Kev tshawb fawb tib neeg thiab tsiaj txhu pom tias cov tshuaj ginseng tuaj yeem txo cov ntshav qabzib hauv ntshav qab zib hom 2 los ntawm kev txhim kho insulin rhiab heev.
- Muab cov teebmeem los tiv thaiv kev laus - Ginsenosides txhawb cov enzymes antioxidant thiab inhibit tawv nqaij puas tsuaj uas yuav ua rau kev laus qeeb. Lawv kuj txhawb lub zog thiab lub zog.
- Tswj kev ntxhov siab - Ginseng muaj 'adaptogenic' cov khoom uas pab tswj cov qog adrenal ua haujlwm thiab tswj lub cev lub cev teb rau kev ntxhov siab.
- Txhawb lub plawv noj qab haus huv - Extracts txhim kho kev ncig los ntawm kev txhawb kev tsim ntawm nitric oxide los so cov hlab ntsha thiab txo cov ntshav siab.
- Txhim kho libido thiab endurance - Ginsenosides ua raws li ntuj tonics boost libido, kev ua kis las, nqaij leeg thiab endurance.
- Tawm tsam qaug zog - Nws tuaj yeem tawm tsam kev qaug zog ntawm lub cev thiab lub hlwb los ntawm kev txhim kho kev siv cov pa oxygen los ntawm cov hlwb hauv lub cev.
Xaiv txoj cai Ginseng Extract
Thaum xaiv ginseng extract hmoov, zoo yog qhov tseem ceeb heev:
- Xaiv cov organic Panax ginseng tau los ntawm Kaus Lim Kauslim, Tuam Tshoj lossis Wisconsin, Tebchaws Asmeskas rau Asmeskas ginseng. Qhov no ua kom purity.
- Cov hauv paus hniav yuav tsum muaj hnub nyoog 5-6 xyoo ua ntej muab rho tawm kom ua tiav cov ntsiab lus ginsenoside.
- Saib rau cov tshuaj ntsiav uas siv tag nrho-spectrum cag extracts es tsis yog cais ginsenosides. Qhov no muab cov txiaj ntsig sib npaug.
- Cawv los yog CO2 extraction txoj kev yields ntau zog rho tawm piv rau cov dej kub rho tawm. Tab sis cov dej rho tawm tuaj yeem ua rau cov neeg tsis txhob haus cawv.
- Tshawb xyuas cov ntawv pov thawj xws li USDA Organic, Kev Ua Haujlwm Zoo (GMP) thiab ISO cov chaw lees paub raws li cov cim ntawm kev ua haujlwm zoo thiab tsim khoom.
Pom zoo noj
General dosing cov lus qhia rau ginseng extract:
- Cov koob tshuaj txhua hnub yog los ntawm 100mg txog 2000mg ib hnub.
- Pib nrog 100-300mg txhua hnub thiab tshuaj xyuas cov txiaj ntsig thiab kev phiv. Tom qab ntawd maj mam nce yog tias xav tau.
- Rau cov xwm txheej tshwj xeeb xws li erectile kawg lossis ntshav qab zib, koob tshuaj txog 2000mg txhua hnub yog siv los saib xyuas kev kho mob.
- Cov koob tshuaj ntau dua ntawm 1000-2000mg yuav tsum tau muab faib ua 2-3 koob tshuaj me dua thoob plaws hnub.
- Cov koob tshuaj qis dua ntawm 100-500mg yog tsim rau kev tiv thaiv kev noj qab haus huv lossis kev noj qab haus huv rau cov neeg laus noj qab haus huv.
- Cov neeg laus dua 65 xyoos tuaj yeem xaiv rau 50-200mg txhua hnub koob tshuaj vim qeeb metabolism.
- Sib tham txog kev noj tshuaj uas tsim nyog nrog koj tus kws kho mob yog tias noj cov tshuaj noj lossis yog tias cev xeeb tub / pub niam mis.
Yuav Ua Li Cas Noj Ginseng kom tau txais txiaj ntsig zoo tshaj plaws
Muaj ntau ntau txoj hauv kev los noj ginseng extract kom haum siab tshaj plaws thiab muaj txiaj ntsig:
- Capsules lossis ntsiav tshuaj muab cov koob tshuaj sib npaug thiab yooj yim rau kev siv txhua hnub. Nqa nrog dej.
- Cov kua dej tso cai rau kev nqus sai hauv qab tus nplaig lossis tuaj yeem muab sib xyaw rau hauv dej haus. Lawv kuj muaj zog dua.
- Ginseng tshuaj yej muaj cov teebmeem sib zog. Ntxiv 1 teaspoon shredded / hmoov ginseng hauv dej kub rau 5-7 feeb. Yuav noj tau 1-3 zaug ib hnub.
- Ntxiv hmoov, slices lossis extract rau smoothies, kua txiv hmab txiv ntoo, oatmeal lossis kas fes thaum sawv ntxov rau kev txhawb nqa.
- Siv cov tee dej los yog hmoov rau hauv cov khoom siv hluav taws xob hauv tsev, kua zaub, mov tais diav kom ntxiv tsw thiab cov txiaj ntsig.
- Saib rau encapsulated extracts standardized rau 4-7% ginsenosides rau kev pom zoo potency.
- Noj cov koob tshuaj txhua lub sijhawm - thaum sawv ntxov thiab yav tsaus ntuj ua haujlwm zoo rau cov neeg feem coob.
Incorporating Ginseng Extract rau hauv Kev Ua Si Txhua Hnub
Nov yog qee cov lus qhia kom seamlessly ntxiv ginseng extract rau hauv koj lub neej txhua hnub:
- Pib koj cov kab ke thaum sawv ntxov nrog ginseng ntxiv thiab ib khob dej ua ntej noj tshais.
- Sib tov kua tincture rau hauv koj thaum sawv ntxov smoothie lossis protein co kom muaj zog sib xyaw.
- Haus ginseng tshuaj yej ua ntej yuav mus pw - American ginseng ntau calming thiab yuav tsis ua kom koj sawv.
- Teem lub xov tooj ceeb toom rau kev noj cov tshuaj ntsiav nrog noj mov lossis ib nrab sawv ntxov thiab nruab nrab tav su rau kev faib tshuaj.
- Ntxiv ginseng extract hmoov rau oatmeal, yogurt parfaits, kua zaub los yog curries thaum koj noj mov.
- Khaws ib lub hnab ntim cov tshuaj ntsiav lossis rho tawm ntawm qhov chaw ua haujlwm kom noj raws li qhov xav tau rau yav tav su tuaj tos kuv.
- brew ib pawg loj ntawm ginseng tshuaj yej thiab tso rau hauv tub yees kom haus chilled raws li lub caij ntuj sov tonic.
- Sib tov hmoov rau hauv cov khoom noj protein lossis cov pob rau kev rov ua haujlwm tom qab ua haujlwm lossis noj cov tshuaj ntsiav ua ntej kev tawm dag zog.
- Siv cov tee extract los tsim kev cai ginseng-infused zib mu, syrups los yog nyias hnav khaub ncaws.
Ntev npaum li cas nws siv rau Ginseng kom nqus tau?
Ginseng extracts feem ntau siv 30-90 feeb kom nqus tau tag nrho nyob ntawm daim ntawv:
- Capsules thiab ntsiav tshuaj yuav tsum tau yaj hauv plab ua ntej nqus dej uas yuav siv li ntawm 1-2 teev. Cov teebmeem dhau los 8-12 teev.
- Cov kua dej tso rau hauv qab tus nplaig hla lub plab zom mov thiab nkag mus rau hauv cov hlab ntsha tsis pub dhau 5-30 feeb. Cov teebmeem hnav sai dua.
- Ginseng hmoov los yog cag simmered hauv dej kub absorbs qeeb dua. Tshuaj yej muab cov txiaj ntsig sib zog, nrawm nrawm mus txog 5 teev.
- Kev nqus sai sai ntawm lub plab khoob yam tsis muaj zaub mov. Cov zaub mov muaj roj ntau tuaj yeem ua kom nqus tau me ntsis.
Cov neeg feem coob hnov cov teebmeem ntawm ginseng extract hmoov nyob rau hauv 30-60 feeb nrog cov tshuaj ntsiav thiab cov hmoov uas muab lub zog ruaj khov tshaj plaws, kev xav pom tseeb, thiab kev ua haujlwm tau txais txiaj ntsig mus txog ib nrab hnub.
Vim li cas koj tsis tuaj yeem noj Ginseng txhua hnub?
Muaj ob peb yam laj thawj niaj hnub ginseng supplementation tsis pom zoo:
- Ginseng ua raws li kev txhawb nqa kom noj tsis tu ncua tuaj yeem ua rau muaj kev phiv xws li insomnia, mob taub hau, thiab chim siab rau qee tus neeg.
- Kev siv txhua hnub tuaj yeem ua rau lub cev ua siab ntev rau lub sijhawm, txo cov tshuaj ntsuab zoo rau lub zog, kev ua haujlwm, thiab kev ua kom muaj zog.
- Ginseng noj tsis tu ncua tuaj yeem ua rau ntshav siab, lub plawv dhia thiab ua pa mus rau qib tsis zoo. Nws yog ib qho tseem ceeb rau lub voj voog ntau npaum.
- Ginseng tuaj yeem cuam tshuam nrog cov ntshav thinners xws li Coumadin (warfarin) thiab siv txhua hnub ua rau muaj kev pheej hmoo los ntshav.
- Tsis muaj kev tshawb fawb txog kev nyab xeeb ntawm kev noj tshuaj txhua hnub ntev, tshwj xeeb tshaj yog nyob rau qib kho mob siab dua. Xav tau kev kawm ntxiv.
Nws yog qhov zoo tshaj los ua raws li "txhua hnub" lub sijhawm lossis 5 hnub rau, 2 hnub tawm mus. Ob hnub so pab tiv thaiv kev mob tshwm sim thaum tswj cov txiaj ntsig. Ginseng yuav muaj kev nyab xeeb rau kev siv mus sij hawm ntev yog tias ua lub luag haujlwm siv cov tshuaj pom zoo. Tham nrog kws kho mob ua ntej siv txhua hnub.
Hauv kev xaus, suav nrog ginseng extract rau hauv koj lub neej niaj hnub tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhawb nqa kev tiv thaiv, txhim kho lub hlwb ua haujlwm, txo cov ntshav qab zib, muab kev tiv thaiv kev laus, tswj kev ntxhov siab, txhawb lub plawv noj qab haus huv, txhim kho libido thiab endurance, thiab tawm tsam qaug zog. Thaum xaiv cov ginseng extract, xaiv cov organic Panax ginseng, xaiv cov extracts ua los ntawm cov laus cov hauv paus hniav, thiab nrhiav cov ntawv pov thawj zoo. Cov koob tshuaj pom zoo sib txawv nyob ntawm tus kheej xav tau thiab kev noj qab haus huv, yog li nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob. Ginseng extract tuaj yeem noj hauv cov tshuaj ntsiav, ntsiav tshuaj, kua extracts, tshuaj yej, lossis ntxiv rau ntau yam khoom noj thiab dej haus. Lub sijhawm nqus ntawm ginseng extract txawv nyob ntawm daim ntawv, nrog rau cov tshuaj ntsiav thiab cov ntsiav tshuaj siv sijhawm ntev dua los nqus piv rau cov kua tinctures lossis tshuaj yej. Txhawm rau kom cov khoom lag luam zoo ginseng extract, koj tuaj yeem tiv tauj Botanical Cube Inc., Tuam Tshoj Ginseng Extract Powder tsum, ntawmsales@botanicalcube.comyog xav paub ntxiv. Peb tsom mus rau innovation, kev tshawb fawb thiab kev tsim kho, thiab kev ruaj ntseg zoo los muab cov neeg siv khoom zoo tshaj plaws.
Cov ntaub ntawv:
1. Jia, L., & Zhao, Y. (2009). Kev ntsuam xyuas tam sim no ntawm lub xyoo txhiab phytomedicine-ginseng (II): Cov khoom siv tshuaj, cov tshuaj niaj hnub, thiab kev siv tshuaj kho mob emanated los ntawm cov tshuaj suav tshuaj. Tam sim no Medicinal Chemistry, 16(22), 2924-2942.
2. Shin, BK, Kwon, SW, & Park, JH (2015). Cov tshuaj muaj ntau haiv neeg ntawm ginseng saponins los ntawm Panax ginseng. Phau ntawv Journal of Ginseng Research, 39(4), 287-298.
3. Negovan, GM, Ionita, L., Carausu, EM, Manuela G, M., & Albu, C. (2018). Cov teebmeem ntawm Panax Ginseng hauv cov kab mob neurodegenerative: kev tshawb pom yav dhau los thiab cov lus qhia yav tom ntej. Frontiers in Aging Neuroscience, 9, 342.
4. Yun TK, Lee YS, Lee YH, Kim SI, Yun HY (2001) Anticarcinogenic nyhuv ntawm Panax ginseng CA Meyer thiab kev txheeb xyuas cov tshuaj nquag. Phau ntawv Journal of Korean Medical Science 16(Suppl):S6-18
5. Yuk, J., Woo, JS, & Yun, EY (2017). Cov teebmeem ntawm ginseng ntawm cov tsos mob perimenopausal: Kev tshuaj xyuas thiab kev tshuaj xyuas meta. Phau ntawv Journal of Ginseng Research, 41(4), 489-497.