Konjac cog
Konjac hauv paus Extract los ntawm cov nroj tsuag konjac, scientifically hu ua Amorphophallus konjac. Cov nroj tsuag no nyob rau sab hnub tuaj Asia tseem hu ua ntxhw yam lossis konjaku. Lub stout konjac nroj tsuag muaj nplooj loj thiab ib tug fleshy corm (hauv av qia).
Konjac tau cog qoob loo ua zaub mov hauv East Asia rau ntau dua 2, 000 xyoo. Tuam Tshoj, Nyiv, thiab Kauslim Teb yog cov neeg tsim khoom loj ntawm konjac. Lub corm yog ib feem ntawm cov nroj tsuag konjac thiab tau sau thaum cov nroj tsuag nyob nruab nrab ntawm 2-3 xyoo. Cov corms tuaj yeem hnyav txog li 50 phaus. Konjac corm muaj qhov tsw me me thiab zoo li jelly.
Khoom noj khoom haus muaj pes tsawg leeg
Konjac cag extract muaj calories tsawg tab sis nplua nuj nyob hauv fiber ntau. Ib 100-gram serving ntawm konjac corm muaj:
Cov ntsiab lus calorie: 4 kcal
- Carbs: 4 grams (2 grams fiber ntau, 2 grams net carbs)
- Cov protein: 0.5 grams
Yog ': 0.02 g
- Vitamin C: 22% RDI
- Manganese: 10% RDI
- tooj liab: 8% RDI
Lub ntsiab active tivthaiv ntawm konjac cag extract yog glucomannan fiber, uas suav txog 40% lossis ntau dua ntawm corm qhov hnyav. Glucomannan yog ib qho dej-soluble polysaccharide uas ua raws li kev noj haus fiber ntau.
Lwm cov phytochemicals muaj txiaj ntsig muaj nyob hauv konjac suav nrog choline, saponins, phytosterols, amino acids, vitamins B6, D, thiab potassium. Nws tsis muaj gluten, qab zib, thiab roj cholesterol.
Konjac Root Extract thiab poob phaus
Ntau cov kev tshawb fawb tau pom konjac hauv paus extract tshuaj pab kom txo tau lub cev hnyav thiab rog:
- Kev tshuaj xyuas zoo ntawm 15 kev tshawb fawb nrog 245 tus neeg rog rog / rog pom pom cov tshuaj glucomannan txo qis lub cev hnyav thiab BMI piv rau cov placebo.
- Kev tshawb fawb ob lub hlis muaj cov neeg mob noj 1 gram ntawm glucomannan capsules txhua hnub. Pab pawg konjac extract poob 5.5 phaus thaum pab pawg placebo nce 1.5 phaus.
- Kev tshawb fawb qhia tau hais tias kev npaj konjac tuaj yeem txo qis qab los ntawm kev txhawb nqa satiety los ntawm kev ncua lub plab khoob thiab plab hnyuv.
- Cov fiber ntau soluble khi rau cov dej hauv plab ua kom khov gel. Qhov no induces kev xav ntawm fullness thiab txo calorie kom tsawg.
- Konjac kuj tseem tuaj yeem txwv cov rog nqus los ntawm inhibiting lipase enzyme kev ua haujlwm hauv plab.
Yog li, konjac cag extracts tuaj yeem pab tswj qhov hnyav los ntawm ntau lub tshuab. Ib koob tshuaj ntawm 500-4000 mg tau noj nrog dej ua ntej noj mov yog pom tias muaj txiaj ntsig zoo.
Konjac hauv paus Extract li Dietary Fiber
Konjac hauv paus yog ib qho kev nplua nuj ntawm kev noj haus fiber ntau. Cov ntsiab lus ntawm glucomannan fiber ntau dua li lwm cov khoom noj fiber ntau.
- Glucomannan muaj ntau dua 80% soluble fiber uas yaj hauv dej.
- Tsuas yog 100 grams ntawm konjac corm muab 60-70 grams ntawm glucomannan fiber.
- Hauv kev sib piv, ib lub txiv apple muaj nyob ib ncig ntawm 2.4 grams fiber ntau. Oats muaj 10 grams fiber ntau rau 100 grams.
Cov ntsiab lus fiber ntau soluble no ua rau konjac cag extract pab tau rau:
- Txhim kho digestive noj qab haus huv - Nws ua raws li ib tug prebiotic pub rau plab kab mob. Kuj relieves cem quav.
- Kev tswj cov ntshav qab zib - Ntsig fiber ntau ua rau lub cev nqus cov suab thaj, txo cov ntshav qabzib ntau.
- Txo cov roj (cholesterol) - khi rau cov roj (cholesterol) hauv lub plab kom thaiv kev nqus thiab ua kom cov zis tawm.
- Txhawb satiety - Ntau khov thiab voluminous dua lwm cov fibers, ua kom koj puv.
Konjac Root Extract zoo rau dab tsi?
Nov yog qee qhov pov thawj saum toj kawg nkaus-raws li kev noj qab haus huv cov txiaj ntsig ntawm konjac cag extract supplementation:
- poob phaus - Curbs qab los noj mov thiab txo calorie kom tsawg los txhawb kev tswj qhov hnyav.
- Mob plawv - txo qis LDL cov roj cholesterol, ntshav siab, thiab cov quav hniav.
- Kev tswj ntshav qab zib - txo qis cov piam thaj hloov pauv los ntawm kev ua kom qeeb carb nqus. Pab tau ntshav qab zib.
- Txhim kho kev zom zaub mov - txo qhov cem quav thiab txhawb kev noj qab haus huv plab hnyuv microflora raws li prebiotic.
- Ua kom satiety - Induces lub sijhawm ntev ntawm kev puv thiab txaus siab tom qab noj mov.
- Noj qab haus huv ntawm daim tawv nqaij - Txhawb hydration thiab collagen ntau lawm kom txo wrinkles.
Puas yog Konjac hauv paus muaj kev nyab xeeb rau noj?
Konjac cag extract yog feem ntau zoo zam nyob rau hauv me me koob tshuaj:
- Cov koob tshuaj nruab nrab ntawm 1000-3000 mg ntawm glucomannan fiber ntau txhua hnub suav hais tias muaj kev nyab xeeb.
- Pib nrog 500mg txhua hnub thiab maj mam nce ntau dua 2-4 lub lis piam kom tso cai hloov.
- Noj cov tshuaj ntsiav nrog 8 ooj dej ua ntej noj mov loj kom txo qis kev pheej hmoo ntawm chua leeg.
- Cov neeg uas muaj teeb meem nqos tau yuav tsum tsis txhob loj konjac capsules / ntsiav tshuaj.
- Nrog koj tus kws kho mob tham ua ntej siv yog tias cev xeeb tub, pub niam mis, lossis noj cov ntshav thinners vim muaj kev pheej hmoo ntawm cov hlab pas.
- Txhob siv yog tias mob plab, raws plab, tsam plab, lossis caj pas txhaws.
Rau cov mob tshwj xeeb, tham txog kev noj tshuaj zoo nrog koj tus kws kho mob. Cov neeg muaj ntshav qab zib lossis qhov hnyav hnyav tuaj yeem siv ntau dua.
Puas yog Konjac yog ib qho kev noj qab haus huv?
Yog lawm, konjac cag extract ua raws li kev noj qab haus huv ntuj. Nws cov viscosity siab soluble fiber ntau tsim cov gel hauv plab uas txhawb kev satiety los ntawm:
- Ncua lub plab khoob - Tsim kom muaj kev zoo siab, txo qis qab los noj mov thiab calorie ntau ntau.
- Txo cov zaub mov tsis txaus - Txo cov ntshav qab zib tom qab noj mov thiab cov tshuaj hormones uas txhawb kev tshaib plab.
- Ua kom mob plab - Stretches gastric phab ntsa relaying signals ntawm satiation rau lub hlwb.
- Stimulates CCK cov tshuaj hormones - tso tawm ntawm cov tshuaj no hauv plab hnyuv induces ua ntej satiation.
Rau qhov ua kom qab los noj mov ntau tshaj plaws, noj 500-1000mg glucomannan konjac ntxiv nrog ib khob dej 15-30 feeb ua ntej noj mov. Cov teebmeem tuaj yeem kav ntev li ob peb teev.
Puas yog Konjac Puas Muaj Kev Phem?
Konjac hauv paus Extract yog qhov ua tau zoo nyob rau hauv kev sib haum xeeb los ntawm cov neeg laus noj qab haus huv feem ntau. Txawm li cas los xij, cov kev mob tshwm sim me me tuaj yeem suav nrog:
- Bloating thiab flatulence - Vim muaj zog soluble fiber ntau fermentation hauv plab. Feem ntau nws txo qis nrog kev siv tsis tu ncua.
- Mob plab - Cov quav quav yuav tshwm sim yog tias nqus tau sai sai.
- caj pas obstruction - Capsules yuav tsum tau nqos nrog dej txaus kom txo tau qhov hnoos hawb pob.
- Kev sib cuam tshuam ntawm cov tshuaj - Glucomannan tuaj yeem txo qhov nqus ntawm qee yam tshuaj xws li tshuaj tiv thaiv kev yug menyuam, ntshav thinners, thiab tshuaj ntshav qab zib.
- Kev tsis haum tshuaj - Konjac tuaj yeem ua rau cov tsos mob ua xua me xws li khaus, mob hawb pob, lossis anaphylaxis hauv cov neeg rhiab heev. Txiav kev siv.
Txhawm rau tiv thaiv cov kev mob tshwm sim, xyuas kom muaj dej kom zoo thiab maj mam nce ntau npaum li lub sijhawm. Cov neeg uas nqos tsis zoo yuav tsum tau ceev faj. Nrog rau tus kws kho mob ua ntej siv yog tias cev xeeb tub lossis noj cov tshuaj noj.
Hauv kev xaus, konjac cag extract yog muab los ntawm cov nroj tsuag konjac thiab nplua nuj nyob rau hauv fiber ntau, tshwj xeeb tshaj yog glucomannan. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev pab kom poob phaus, txhim kho lub plawv noj qab haus huv, tswj cov ntshav qab zib, txhawb kev zom zaub mov, txhawb kev satiety, thiab txhim kho daim tawv nqaij noj qab haus huv. Konjac extract feem ntau muaj kev nyab xeeb rau kev noj, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog cov koob tshuaj me me thiab nce ntxiv. Nws tuaj yeem ua rau mob me me xws li tsam plab thiab flatulence. Yog tias koj muaj mob tshwj xeeb lossis noj tshuaj, nws raug nquahu kom sab laj nrog kws kho mob ua ntej siv konjac cag extract.
Rau cov khoom zoo konjac cag extract, koj tuaj yeem tiv tauj Botanical Cube Inc. ntawmsales@botanicalcube.comyog xav paub ntxiv.
Botanical Cube Inc. muab qhov tseem ceeb rau kev tsim kho tshiab, kev tshawb fawb thiab kev tsim kho, thiab kev ruaj ntseg zoo, ua kom cov khoom zoo tshaj plaws rau peb cov neeg siv khoom. Peb lub chaw soj nstuam muaj ntawv pov thawj zoo nrog cov cuab yeej ntsuas siab kom tswj tau cov txheej txheem siab tshaj plaws ntawm kev tswj kom zoo. Peb kuj koom tes nrog thoob ntiaj teb lees paub qhov chaw kuaj thib peb los xyuas kom muaj kev nyab xeeb thiab ua haujlwm ntawm lawv cov khoom.
Cov ntaub ntawv:
1. Chen, HL, Cheng, HC, Liu, YJ, Liu, SY, & Wu, WT (2006). Konjac ua raws li lub ntuj laxative los ntawm kev ua kom cov quav ntau ntxiv thiab txhim kho colonic ecology hauv cov neeg laus noj qab haus huv. Khoom noj khoom haus, 22(11-12), 1112-1119.
2. EFSA Vaj Huam Sib Luag ntawm Cov Khoom Noj Khoom Haus, Khoom Noj Khoom Haus thiab Kev Ua Phem. (2009). Kev xav txog kev paub txog kev noj qab haus huv hais txog konjac mannan (glucomannan). EFSA Journal, 7(9), 1254.
3. Keithley, J., & Swanson, B. (2005). Glucomannan thiab rog rog: kev tshuaj xyuas tseem ceeb. Lwm txoj kev kho mob hauv kev noj qab haus huv thiab tshuaj, 11(6), 30.
4. Sood, N., Baker, WL, & Coleman, CI (2008). Kev cuam tshuam ntawm glucomannan ntawm plasma lipid thiab qabzib concentrations, lub cev hnyav, thiab ntshav siab: kev tshuaj xyuas thiab kev tshuaj ntsuam meta. American Journal of Clinical Nutrition, 88(4), 1167-1175.
5. Vuksan, V., Jenkins, AL, Rogovik, AL, Fairgrieve, CD, Jovanovski, E., & Leiter, LA (2011). Viscosity ntau dua li cov khoom noj fiber ntau kwv yees txo cov roj cholesterol hauv cov tib neeg noj qab haus huv. British Journal of Nutrition, 106(9), 1349-1352.