Chlorella hmoovyog ib qho ntxiv tau los ntawm chlorella, ib hom dej tshiab ntsuab algae. Chlorella muaj ntau cov vitamins, minerals, antioxidants thiab lwm yam nroj tsuag muaj txiaj ntsig zoo li chlorophyll. Qee qhov kev tshawb fawb qhia tias chlorella tuaj yeem pab txhawb kev ua kom muaj kuab lom, tiv thaiv kev ua haujlwm, mob plawv thiab ntau dua (1). Kab lus no muab cov ntsiab lus ntawm chlorella hmoov thiab yuav ua li cas muab nws tso rau hauv koj cov zaub mov kom siv tau nws txoj kev noj qab haus huv.
Chlorella Powder yog dab tsi?
Chlorella hmoov yog tsim los ntawm kev ziab thiab pulverizing tag nrho chlorella hlwb rau hauv cov hmoov zoo. Nws khaws cov khoom noj muaj pes tsawg leeg ntawm algae, suav nrog cov protein, omega{0}} fatty acids, vitamins (A, B12, C thiab folate), hlau thiab zinc (2). Cov nplua nuj antioxidant cov ntsiab lus ntawm chlorella, nrog rau carotenoids zoo li lutein thiab zeaxanthin, muab nws dawb radical scavenging peev xwm. Qhov no txhais tau tias cov tshuaj chlorella tuaj yeem pab tiv thaiv oxidative kev nyuaj siab thiab o hauv hlwb (1).
Tshaj li cov khoom noj muaj txiaj ntsig, chlorella muaj lwm cov khoom siv bioactive xws li chlorophyll, fiber ntau thiab polysaccharides. Qee qhov kev tshawb fawb qhia tias cov tshuaj no txhawb kev tshem tawm cov tshuaj lom los ntawm kev khi rau cov hlau hnyav thiab lwm yam co toxins, tso cai rau lawv tshem tawm ntawm lub cev (3). Qhov no tuaj yeem ua rau txo qis kev puas tsuaj oxidative thiab txo tus kab mob. Cov kev tshawb fawb ntxiv qhia tau hais tias muaj kev cog lus hais txog kev tiv thaiv kab mob, ntshav qab zib thiab cov roj cholesterol, ulcerative colitis thiab kub siab (4).
Yuav Siv Chlorella Powder li cas
Chlorella hmoov muaj nyob rau hauv ntau hom tshuaj ntxiv nrog rau cov ntsiav tshuaj, tshuaj ntsiav thiab cov hmoov xoob. Noj chlorella hmoov yog qhov yooj yim vim nws muaj ntau yam thiab sib tov zoo rau hauv cov kua lossis cov khoom muag muag. Nov yog qee txoj hauv kev yooj yim kom haus chlorella:
Sib tov rau hauv dej, kua txiv los yog smoothies - Rau cov hmoov xoob, do los yog muab 1-2 teaspoons ({2}} grams) rau hauv koj nyiam kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los yog smoothie. Txiv hmab txiv ntoo thiab veggie smoothies khub zoo nrog chlorella lub ntuj ntsuab xim.
Ntxiv rau pluas mov - Sib xyaw xoobchlorella hmoovhauv kev hnav khaub ncaws, dips, oatmeal, yogurt, kua zaub thiab lwm yam. Nws qhov tsw me me yuav tsis dhau cov zaub mov txawv.
Noj cov tshuaj ntsiav lossis ntsiav tshuaj - Yog tias koj xaiv cov tshuaj capsulated chlorella, nqos cov ntsiav tshuaj nrog dej. Ua raws li cov lus qhia noj kom zoo.
Pib qeeb thiab ua hauj lwm mus txog lub hom phiaj ntau npaum li ntawm 2-4 grams tauj ib hnub. Cia koj lub cev lub sijhawm hloov kho, vim tias txav nrawm dhau tuaj yeem ua rau plab zom mov xws li xeev siab lossis mob plab (2). Daim ntawv ceeb toom seb qhov ntau npaum li cas cuam tshuam rau koj lub zog, kev zom zaub mov thiab lwm qhov chaw kom pom koj qhov zoo tagnrho txhua hnub.
Tswv yim rau noj Chlorella hmoov
Qhia chlorella hmoov maj mam - Pib nrog tsuas yog 1 gram ib hnub rau ib lub lis piam ua ntej maj mam nce koj qhov kev noj kom tsis txhob muaj kev phiv.
Noj chlorella hmoov nrog zaub mov - Qee tus neeg muaj mob xeev siab lossis plab zom mov yog tias lawv noj chlorella ntawm lub plab khoob. Kev noj zaub mov kom sib npaug feem ntau yuav pab txo qis cov kev mob tshwm sim.
Nrhiav lub sijhawm zoo rau koj - Koj tuaj yeem nqaorganic chlorella hmoovtxhua lub sijhawm ntawm hnub. Ntau tus neeg tau noj nws thaum sawv ntxov rau lub zog nqa lossis ua ntej pw los txhawb kev so. Siv nws tas li thiab cia ob peb lub hlis los ntsuas cov txiaj ntsig.
Khaws cov chlorella hmoov zoo - Khaws cov hmoov xoob xoob ntim rau hauv lub thawv airtight kom deb ntawm lub teeb ncaj qha thiab cov av noo kom ua kom qhov tshiab ntawm kev siv.
Koj puas tuaj yeem noj Chlorella Hmoov ntawm lub plab khoob?
Qee tus neeg tuaj yeem zam tau chlorella zoo ntawm lub plab khoob uas tsis muaj teeb meem, thaum lwm tus muaj kev ntxhov siab hauv plab hnyuv xws li xeev siab lossis ntuav tom qab noj tshuaj ua ntej noj mov. Cov lus teb txawv raws li tus kheej yam. Pib maj mam nrog me me noj nrog zaub mov ua ntej txhawm rau ntsuas koj qhov kam rau ua. Tom qab ntawd sim ceev faj koob tshuaj rau ntawm lub plab khoob thiab nres tam sim yog tias koj pom tias plab zom mov lossis xeev siab kom txog thaum sim rov qab nrog zaub mov (5). Txawm li cas los xij, noj chlorella sib nrug los ntawm cov tshuaj lossis cov dej haus uas muaj caffeine uas tuaj yeem ua rau tsis zoo rau nws cov as-ham.
Dab tsi los tsis sib xyaw nrog Chlorella?
Tsis txhob noj chlorella hmoov ib txhij nrog qee yam tshuaj, vim tias lawv tuaj yeem txo cov tshuaj chlorella. Caffeine, cawv, haus luam yeeb, cov zaub mov tiav thiab cov suab thaj ua kom zoo tuaj yeem ua rau tsis muaj zog chlorella qhov cuam tshuam thiab nqus tau. Yog tias koj nquag noj ib yam ntawm cov no, cais cov chlorella kom tsawg tsawg kawg ib teev lossis ob (6). Tsis tas li cais chlorella los ntawm kev txo cov roj cholesterol thiab cov tshuaj ntshav qab zib, vim chlorella muaj cov tshuaj uas tuaj yeem cuam tshuam nrog cov tshuaj no.
Tej yam tshwm sim tshwm sim thiab ceev faj
Ntau tus neeg ntxiv nrog chlorella hmoov tsis muaj kev cuam tshuam. Thaum muaj kev phiv tshwm sim, lawv zoo li mob me nrog rau (2):
- Mob plab, gas los yog mob plab
- Ntshai
- Mob taub hau
- Kev qaug zog
- Cov quav ntsuab-tinged
- Kev tsis haum tshuaj (tsis tshua muaj)
Vim nws cov teebmeem detoxification, kev noj tshuaj chlorella tuaj yeem ua rau cov tsos mob xws li mob khaub thuas ib ntus raws li cov co toxins tso tawm los ntawm cov ntaub so ntswg. Kev haus dej kom ntau thaum noj tshuaj maj mam pab txo qis cov tshuaj tiv thaiv detox. Tsis txhob noj chlorella hmoov yog tias muaj cov tsos mob cuam tshuam rau koj lossis yog tias koj muaj kev fab tshuaj (6).
Qee tus neeg yuav tsum tau ceev faj nrog chlorella hmoov:
- Cov poj niam cev xeeb tub / laus - Muaj kev tshawb fawb txog kev nyab xeeb ntawm chlorella supplementation thaum cev xeeb tub. Nrog koj tus kws kho mob ua ntej (7).
- Cov me nyuam - nrog ib tus kws kho mob tham ua ntej muabspirulina chlorella hmoovrau menyuam yaus lossis menyuam mos.
- Tus neeg twg muaj mob hnyav - Tham nrog koj tus kws kho mob ua ntej yog tias koj muaj mob ntev lossis noj tshuaj, vim tias chlorella tuaj yeem cuam tshuam nrog qee yam tshuaj noj xws li tshuaj tiv thaiv kab mob (1).
Dab tsi yog daim ntawv zoo tshaj plaws ntawm Chlorella noj?
Cov tshuaj Chlorella tuaj yeem ua ntau hom, tag nrho nrog cov pov thawj ntawm kev zom zaub mov zoo heev thiab muaj kev xaiv bioavailable uas muaj cov as-ham nkag tau los ntawm lub cev (3). Cov ntsiav tshuaj thiab cov tshuaj ntsiav muab qhov tseeb, ntsuas ua ntej koob tshuaj thaum cov hmoov muaj ntau yam ntawm kev ntxiv rau ntau yam khoom noj thiab dej haus. Organically certified chlorella nyiam ua tau zoo tshaj plaws nrog kev tswj nruj kom txwv tsis pub muaj kab mob. Thaum kawg kev tshawb fawb tsis pom ib daim ntawv ntawm chlorella hmoov los ua "zoo" ntau dua li lwm tus hauv pawg thawj coj, tsuav yog cov txheej txheem ua kom muaj kev ncaj ncees ntawm tes (1). Nrhiav daim ntawv uas koj nyiam raws li koj qhov kev xav tau ntawm lub neej.
Xaus
Chlorella hmoov muaj cov khoom noj tseem ceeb thiab muaj txiaj ntsig bioactive tebchaw uas tuaj yeem txhawb nqa tag nrho lub cev kev noj qab haus huv. Ntxiv ob peb grams ib hnub twg yuav txhawb nqa cellular detoxification, kev tiv thaiv kab mob, kev tswj ntshav qab zib, qib zog thiab ntau dua. Sib tov hmoov smoothly rau hauv dej, kua txiv los yog zaub mov txawv. Pib maj mam noj nrog cov zaub mov ua ntej ua ntej nce koj cov khoom noj raws li tus neeg kam rau ua, txog li 2-4 grams txhua hnub. Tso cai tsawg kawg yog 2-3 lub hlis rau cov txiaj ntsig tau txais. Txawm hais tias feem ntau suav hais tias muaj kev nyab xeeb tshwj xeeb rau lub sijhawm luv luv, txwv tsis pub siv yog tias muaj kev phiv tshwm sim lossis nrog koj tus kws kho mob ua ntej yog tias koj muaj qee yam mob tshwj xeeb lossis noj cov tshuaj uas tuaj yeem cuam tshuam nrog chlorella.
Ntawm Botanical Cube Inc., peb tau tsom mus rau kev pab peb cov neeg siv khoom nrog cov zaub mov txawv tshiab thiab muaj tswv yim. Nrog peb cov kws tshaj lij kev tsim kho tshiab thiab kev tswj hwm kev hloov pauv, peb nyob ib puag ncig txhawb cov neeg siv khoom hauv kev lag luam sib txawv, suav nrog cov tshuaj noj hauv tsev, zaub mov noj qab haus huv, kev noj zaub mov zoo, khoom noj khoom haus thiab dej haus, cov khoom siv tshuaj niaj hnub siv, thiab cov khoom siv kho kom zoo nkauj. Los ntawm kev mob siab rau kev ua lag luam cov lus qhia thiab nkag siab cov neeg siv khoom xav tau, peb niaj hnub loj hlob peb cov khoom koom tes kom tau raws li cov kev xav tau ntawm kev lag luam.
Txawm li cas los xij peb lub chaw tshawb fawb hauv tsev muaj peev xwm, peb koom tes nrog ib puag ncig-lub ntiaj teb pom cov chaw sim sab nraud xws li SGS, Eurofins, Nees, thiab Merieux. Qhov kev sib koom ua ke no tau lees paub qhov ruaj khov, kev noj qab haus huv, thiab kev tsim khoom ntawm peb cov khoom, muab cov txheej txheem ntxiv rau peb cov neeg siv khoom.
Nyob rau ntawm lub caij nyoog uas koj xav tau ib tugChlorella hmoov, Botanical Cube Inc. yog ib tus neeg muab kev pabcuam ntawm Chlorella Powder. Yog xav paub ntxiv lossis xa daim ntawv thov, thov hu rau peb ntawmsales@botanicalcube.com. Peb mob siab rau kev xa cov khoom zoo thiab kev txhawb nqa tshwj xeeb los daws koj cov teeb meem.
Cov ntaub ntawv:
1. Trader, RE, and Andre, CA (2001). Kev tshawb fawb ntawm kev kho mob lig dhau los ntawm kev noj qab haus huv ntxiv Chlorella pyrenoidosa hauv kev kho mob fibromyalgia, kub siab, thiab mob plab ulcerative. Kev xaiv kev kho mob hauv kev noj qab haus huv thiab tshuaj noj, 7(3), 79-91.
2. Kwak, JH, Baek, SH, Charm, Y., Han, JK, Kim, BG, Kim, OY, and Lee, JH (2012). Muaj nuj nqis Immunostimulatory Impact ntawm Momentary Chlorella supplementation: Kev txhim kho ntawm Kev Ua Txhaum Cai Lij Choj Kev Ua Haujlwm thiab Kev Ua Phem Thaum Ntxov (Randomized, twofold Dazed, Fake treatment Controlled Preliminary). Phau Ntawv Teev Ntuj Kev Noj Qab Haus Huv, 11, 53.
3. Dealer, RE, Phillips, TW, and Udani, J. (2015). Ntxiv thiab hnyav hlau kuaj ntawm spirulina (Arthrospira) thiab chlorella txhim kho thiab cov tshuaj ntxhia pob zeb. Drug Science, 53(3), 360-367.
4. Lee, AN, and Werth, VP (2004). Kev tiv thaiv ntawm autoimmunity tom qab siv cov immunostimulatory ntuj txhim kho. Cov ntaub ntawv ntawm dermatology, 140(6), 723-727.
5. Jensen, GS, Ginsberg, DI, and Drapeau, C. (2001). Xiav ntsuab loj hlob raws li kev tiv thaiv kab mob thiab biomodulator. Phau Ntawv Teev Npe ntawm American Nutraceutical Affiliation, 3(4), 24-30.
6. Trader, RE, and Carmack, CA (2011). Kev tshawb nrhiav ntxiv ntawm qhuav tawm, xiav ntsuab loj hlob (Spirulina platensis) thaum nthuav dav ntawm ntau yam tsw: kab mob hindrance siv tib neeg ntau lub hlwb myeloma. Kev kho mob ua ntej hauv Food Science, 2(1), 39-49.
7. Lee, EH, Park, JE, and Choi, YJ (2016). Ib tsab ntawv tshaj tawm los qhia txog qhov cuam tshuam ntawm spirulina hauv cov neeg mob ntshav qab zib hom 2. Nourishment exploration and practice, 10(4), 295-300.