L-lysineyog ib qho tseem ceeb amino acid uas xav tias qhov tseem ceeb hauv kev sib koom ua ke ntawm cov protein, tshuaj lom neeg thiab tshuaj tiv thaiv kev tsim, thiab calcium assimilation. Raws li kev txhim kho, L-lysine hmoov yog siv los pab kho cov pob qhov ncauj, yooj yim nro, ua haujlwm ntawm kev ua kis las, thiab pab txo qhov hnyav. Kab lus no yuav muab cov lus qhia txog qhov zoo ntawm L-lysine hmoov, cov koob tshuaj tsim nyog, yuav ua li cas sib xyaw thiab haus nws, muaj peev xwm cuam tshuam, thiab xaiv cov qauv txhim kho.
Cov txiaj ntsig ntawm L-Lysine
L-lysine yog ib qho ntawm cuaj qhov tseem ceeb amino acids uas tib neeg yuav tsum tau txais los ntawm cov khoom noj lossis tshuaj ntxiv vim peb lub cev tsis tuaj yeem ua rau lawv. Qee cov txiaj ntsig tseem ceeb thiab kev siv L-lysine suav nrog:
- Kev ua haujlwm tiv thaiv kab mob - Pab tsim cov tshuaj tiv thaiv kab mob thiab nqus calcium rau cov pob txha thiab cov hniav kom muaj zog. Txhawb kev tsim cov tshuaj tiv thaiv, cov tshuaj hormones, enzymes, collagen, thiab elastin.
- Kev kho mob khaub thuas - tuaj yeem pab txo qhov tshwm sim, qhov hnyav, thiab lub sijhawm kho mob khaub thuas los ntawm tus kab mob herpes simplex thaum noj tsis tu ncua.
- Txo kev ntxhov siab - Los ntawm inhibiting receptors hauv txoj hnyuv, L-lysine tuaj yeem pab txo qis kev ntxhov siab.
- Kev ua kis las - tuaj yeem txhim kho kev ua kis las los ntawm kev pab kho cov leeg nqaij thiab nce collagen ntau lawm.
- Kev poob phaus - Qee qhov kev tshawb fawb qhia tias L-lysine tuaj yeem pab txo qis cov rog hauv cov hlwb thiab txhawb kev zoo siab.
L-lysine muaj nyob rau hauv ib qho tshuaj ntxiv tab sis kuj muaj nyob rau hauv cov khoom noj xws li nqaij liab, qe, cheese, taum, lentils, thiab kua protein. Cov zaub mov hauv qab no tuaj yeem tau txais txiaj ntsig tshwj xeeb los ntawm kev ntxiv lysine.
Dosage thiab Timing
Qhov pom zoo L-lysine ntau npaum li cas tuaj yeem yog los ntawm 500-3000mg ib hnub nyob ntawm qhov kev siv:
- Kev noj qab haus huv dav dav - 500-1000mg txhua hnub
- Kev kho mob khaub thuas - 3000mg txhua hnub
- Kev tiv thaiv osteoporosis - 1000-2000mg txhua hnub
- Kev ua kis las - nce txog 3000mg txhua hnub
Cov koob tshuaj qis dua ntawm 500-1000mg yog qhov tsim nyog rau kev siv tshuaj tiv thaiv thaum siv tshuaj kho mob hu rau txog li 3000mg txhua hnub. Cov koob tshuaj txog li 10 grams txhua hnub tau kawm rau lub sijhawm luv luv yam tsis muaj teebmeem tshwm sim.
Rau cov menyuam yaus hnub nyoog 9 xyoos thiab laus dua, koob tshuaj 200-500mg 1-3 zaug ib hnub yog ntau. Cov neeg laus thiab menyuam yaus yuav tsum pib nrog cov koob tshuaj qis dua thiab nce qeeb yog tias xav tau.
L-lysine hmoov yog qhov zoo tshaj plaws noj rau ntawm lub plab khoob kom pom kev zoo. Noj 500mg lossis ntau dua yam tsawg kawg 30 feeb ua ntej noj mov. Cov tshuaj me me tuaj yeem noj nrog zaub mov. Kev sib raug zoo yog qhov tseem ceeb, yog li sim ua raws li lub sijhawm ua haujlwm niaj hnub.
Puas yog L-lysine tua cov kab mob?
Qee qhov kev ntsuam xyuas qhia tau hais tias L-lysine tuaj yeem pab tiv thaiv kev rov ua dua ntawm qee yam kab mob, suav nrog kab mob herpes simplex kab mob 1 thiab 2, uas ua rau lub qhov ncauj hlwv thiab qhov chaw mos herpes. L-lysine raug lees txais los ua haujlwm los ntawm kev cuam tshuam arginine, ib qho amino corrosive xav tau los ntawm cov kab mob no yuav coj li cas.
Concentrates qhia tau hais tias kev noj 1,000-3,000 mg ntawm L-lysine txhua hnub tuaj yeem txo qhov rov tshwm sim, qhov hnyav, thiab lub caij rov zoo ntawm cov kab mob herpes. Txawm li cas los xij, nws tsis tshwm sim los tiv thaiv kab mob thawj zaug lossis kho herpes tag nrho. Tseem xav tau kev tshawb fawb ntxiv.
Rau lwm cov kab mob, pov thawj tsuas yog txwv. L-lysine tuaj yeem muab qee yam kev tiv thaiv los ntawm kev txhawb nqa lub cev. Tab sis kev sim tshuaj tsis muaj, thiab cov koob tshuaj siab yuav tsum tsis txhob hloov cov tshuaj tiv thaiv kab mob raws li kws kho mob tau sau tseg.
Kev sib xyaw thiab kev siv
Txoj kev yooj yim tshaj plaws los coj L-lysine hmoov yog sib tov rau hauv cov khoom noj lossis dej haus. Qee qhov kev xaiv yooj yim suav nrog:
- Smoothies - Sib tov rau hauv txiv hmab txiv ntoo los yog zaub smoothies. Berries los yog txiv tsawb tuaj yeem pab daim npog qhov ncauj.
- Kua txiv - Sib tov rau hauv cov kua txiv hmab txiv ntoo los yog txiv qaub. Citrus kua txiv ntxiv L-lysine lub tangy saj.
- Yogurt - Do rau hauv cov dawb unsweetened yogurt. Vanilla los yog txiv hmab txiv ntoo-flavored yogurt yuav ua rau nws palatable.
- Oatmeal - Sprinkle rau hauv oatmeal nrog rau cinnamon los yog txiv hmab txiv ntoo.
- Soups - Whisk rau hauv zaub, txiv lws suav, los yog cream-based soups.
Pib nrog cov koob tshuaj me me xws li 500-1000mg kom txog thaum koj tau siv los saj. Sib tov hmoov kom tsis txhob clumping. Kev sib xyaw nrog cov khoom xyaw acidic pab kom tawg.
Haus cov dej sib tov tam sim ntawd lossis hauv 30 feeb. Tsis txhob sib tov L-lysine hmoov dhau deb ua ntej kom tsis txhob degradation. Noj cov koob tshuaj ntawm lub plab khoob thaum siv cov tshuaj kho ntau dua.
Kuv yuav tsum noj L-lysine ntau npaum li cas rau kev poob phaus?
Cov kev tshawb fawb qhia tias L-lysine tuaj yeem txhawb kev poob phaus thiab rog rog hauv koob tshuaj 1000-2000mg ib hnub. Muaj peev xwm mechanisms muaj xws li:
- Kev nqus calcium ntau ntxiv - Tej zaum yuav pab hlawv cov rog rog ntau dua
- Txo cov roj cia - L-lysine zoo li pab tiv thaiv cov rog hauv cov hlwb
- Kev tsis qab los noj mov - Siv L-lysine nrog cov pluas noj tuaj yeem ua rau muaj kev xav puv
- Txhim kho cov leeg nqaij - L-lysine pab tsim cov leeg nqaij, uas txhawb cov metabolism
Rau kev poob phaus, tsom rau 1000-2000mg txhua hnub. Noj 500-1000mg ua ntej noj mov thiab lwm 500-1000mg koob ntawm noj mov. Ua ke nrog kev tawm dag zog thiab kev noj zaub mov kom muaj calorie kom zoo tshaj plaws. Kev noj cov protein ntau kuj ua kom cov txiaj ntsig zoo.
Saib xyuas qhov hnyav, qab los noj mov, thiab lwm yam teebmeem rau ob peb lub lis piam. Kho cov koob tshuaj yog tias tsis pom muaj txiaj ntsig. Ib yam li lwm yam ntxiv, sib tham txog kev siv L-lysine nrog koj tus kws kho mob ua ntej.
Tej yam tshwm sim thiab kev ceev faj
Thaum noj los ntawm qhov ncauj kom tsim nyog, L-lysine suav hais tias muaj kev nyab xeeb rau cov neeg feem coob. Txawm li cas los xij, qee qhov kev mob tshwm sim tuaj yeem suav nrog:
- Mob plab
- Mob plab
- Ntshai
- Flatulence
Cov koob tshuaj ntau dua 10 grams tauj ib hnub ua rau muaj kev pheej hmoo ntawm kev mob tshwm sim. Txhawm rau txo qhov muaj feem cuam tshuam tsis zoo:
- Pib nrog cov koob tshuaj qis dua thiab maj mam nce ntxiv.
- Noj nrog zaub mov yog tias muaj mob plab.
- Nyob zoo hydrated thaum noj cov tshuaj L-lysine.
- Tsis txhob siv yog tias mob plab, mob plab, lossis xeev siab.
Cov neeg mob raum lossis kab mob siab yuav tsum zam L-lysine ntxiv vim muaj teeb meem nrog cov amino acid metabolism. Tshawb xyuas nrog kws kho mob ua ntej siv L-lysine yog tias cev xeeb tub lossis pub niam mis.
Alternative Forms ntawm L-Lysine
Dhau li ntawm daim ntawv hmoov, L-lysine kuj muaj nyob rau hauv:
- Capsules - Daim ntawv yooj yim tshaj plaws. Ntau yam ntawm 500mg mus rau 1,000mg ib ntsiav tshuaj.
- Cov ntsiav tshuaj - Kuj yooj yim rau nqos. Pom muaj zog txog li 1,000mg ib ntsiav tshuaj.
- Kua - feem ntau raug tshem tawm hauv syrup los yog tee. Yooj yim nqus tab sis tsis kaj siab saj.
- Khoom noj - nqaij liab, cheese, ntses, qe, kua protein, spirulina, thiab noob fenugreek muaj L-lysine.
- Lysine ointments - Siv tshuaj pleev los kho mob khaub thuas.
Thaum ua tau, haus L-lysine los ntawm tag nrho cov khoom noj. Txawm li cas los xij, cov hmoov nplej thiab cov tshuaj ntsiav tshuaj tuaj yeem kho tau qee yam mob thiab qhov tsis zoo. Sib piv cov khoom thiab yuav los ntawm tus neeg muag khoom muaj npe nrov.
Xaus
L-lysine yog ib qho tseem ceeb amino acid uas tuaj yeem siv los ua cov hmoov ntxiv rau kev siv xws li kev kho mob khaub thuas, txo kev ntxhov siab, kev ua kis las, kev tiv thaiv pob txha, thiab kev txhawb nqa hnyav. Cov koob tshuaj ntau npaum li ntawm 500mg txog 3000mg txhua hnub. Sib tov rau hauv smoothies, kua txiv, yogurts, los yog kua zaub kom yooj yim noj, noj ntawm lub plab khoob thaum ua tau. Cov teebmeem tshwm sim tsis tshua muaj tshwm sim tab sis kuj muaj xws li mob plab. Tshawb xyuas nrog kws kho mob ua ntej siv yog tias cev xeeb tub lossis yog tias koj muaj kab mob siab lossis raum. Thaum muaj txiaj ntsig ntxiv, L-lysine yog qhov zoo tshaj plaws ua ke nrog kev noj qab haus huv tag nrho cov khoom noj thiab kev ua neej nyob kom ua tiav cov hom phiaj kev noj qab haus huv.
Botanical Cube Inc. yog tus kws tshaj lij Lysine Powder chaw tsim khoom uas koj tuaj yeem ntseeg tau. Yog tias koj txaus siab rau cov khoom no lossis xav paub ntxiv, thov hu rausales@botanicalcube.com. Lub tuam txhab tsom rau kev tsim kho tshiab, kev tshawb fawb thiab kev tsim kho, thiab kev ruaj ntseg zoo los muab cov neeg siv khoom nrog cov khoom xyaw zoo. Peb ua haujlwm nrog cov cuab yeej ntsuas siab thiab txheeb xyuas cov cuab yeej thiab koom tes nrog cov chaw soj nstuam thib peb kom muaj kev ruaj ntseg, kev nyab xeeb, thiab kev ua haujlwm ntawm lawv cov khoom.
Cov ntaub ntawv:
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2. Hankins, J. (2006). Qhov Zoo Tshaj Plaws Ntxiv rau Koj Kev Noj Qab Haus Huv. Globe Pequot Xovxwm.
3.Lieberman S. & Bruning, N. (1997). Phau Ntawv Vitamin thiab Mineral Tiag: Phau Ntawv Qhia Kom Tsim Nyog Koj Tus Kheej Ntxiv Kev Pabcuam. Avery Publishing Group.
4.Smriga, M. & Torii, K. (2003). Mechanisms ntawm kev ua ntawm lysine. Hauv Lysine: Khoom noj khoom haus Biochemical Aspects. New York: Nova Science Publishers.
5.odorov, P., Philips, JC, Sramkova, M., Vajdovich, L. & Krejsek, J. (1991). Clinical teebmeem ntawm kev npaj raws li ib tug extract ntawm germinated barley zaub mov nyob rau hauv kev kho mob ntawm ulcerative colitis. Int J Gastroenterol; 2: 143-7.