Rau cov neeg muaj kab mob celiac los yog gluten rhiab heev, tswj kev noj zaub mov tsis muaj gluten yog qhov tseem ceeb. Raws li qhov muaj koob meej ntawm gluten-dawb nyob loj hlob, ntau tus neeg xav paub seb cov txuj lom zoo li cov kua txob dub tsis muaj gluten. Cia peb ua tib zoo saib seb gluten yog dab tsi, muaj pes tsawg leeg ntawm cov kua txob dub, thiab qhov kev pom zoo tam sim no ntawm nws cov gluten-dawb txoj cai.
Qhov tseem ceeb ntawm Gluten-Free Diet
Kev noj zaub mov tsis muaj gluten yog qhov tsim nyog kho mob rau cov neeg muaj kab mob celiac thiab tsis-celiac gluten rhiab heev. Rau cov neeg uas muaj kab mob celiac, gluten ua rau autoimmune teb uas ua rau cov hnyuv me. Nws tuaj yeem ua rau mob plab hnyuv, malabsorption ntawm cov as-ham, thiab cuam tshuam tsis zoo thoob plaws hauv lub cev (1). Gluten noj yuav tsum zam tag nrho. Qhov kev thov rau cov khoom tshwj xeeb uas tsis muaj gluten yuav tsum tau nce sai nyob rau hauv lub xyoo tom ntej raws li kev kuaj mob loj hlob thiab kev paub txog cov neeg siv khoom thoob plaws ntiaj teb.
Nws tau kwv yees tias 1% ntawm cov pej xeem thoob ntiaj teb muaj kab mob celiac. Txawm li cas los xij, qee thaj tsam zoo li muaj tus nqi siab dua li lwm tus, muaj feem cuam tshuam los ntawm caj ces thiab ib puag ncig. Piv txwv li, kwv yees li 1 ntawm 100 tus neeg raug cuam tshuam nyob rau sab hnub poob Europe, qhov twg tus nqi yuav nyob ze rau 1 ntawm 300 hauv Tebchaws Yelemees thiab North America (2). Raws li kev sim txhim kho, cov mob me lossis asymptomatic ntawm tus kab mob celiac kuj raug kuaj pom.
Non-celiac gluten rhiab heev yog qhov tshwm sim ntau dua, cuam tshuam rau kwv yees li 6-7% ntawm cov pej xeem los ntawm qee tus account (3). Kev paub txog pej xeem thiab kev lag luam loj hlob ntawm cov khoom tshwj xeeb gluten-dawb yuav tsis muaj kev poob siab ntxiv mus ntxiv kom tau raws li qhov xav tau kev noj haus tseem ceeb ntawm ntau lab tus neeg siv khoom gluten-rhiab thoob plaws ntiaj teb.
Dub kua txob yog dab tsi?
Cov kua txob dub los ntawm peppercorns, uas yog cov txiv hmab txiv ntoo qhuav ntawm Piper nigrum vine. Nws yog cultivated thiab harvested feem ntau nyob rau hauv tropical cheeb tsam nyob ze ntawm lub equator. Lub ntsim tsw yog los ntawm piperine thiab lwm yam aromatic steam-volatile compounds concentrated nyob rau hauv txheej txiv hmab txiv ntoo. Tag nrho, tawg, thiab av dub kua txob yog dav siv los ua zaub mov los yog ua peppercorn blends.
Keeb kwm kua txob yog ib txwm nyob rau thaj tsam hav zoov ntawm yav qab teb Is Nrias teb, tab sis nws tau dhau los ua ib qho ntawm cov txuj lom tshaj plaws siv thoob plaws ntiaj teb. Niaj hnub no, cov neeg tsim khoom thoob ntiaj teb yog Nyab Laj, Indonesia, Brazil, thiab Is Nrias teb (2). Nws tau ua lag luam tseem ceeb thoob plaws hauv keeb kwm, ib zaug suav tias tsim nyog nws qhov hnyav hauv kub!
Niaj hnub nimno ntau lawm txoj kev siv ntau yam ziab, khaws cia, thiab sib tsoo cov tswv yim los npaj cov peppercorns rau lub ntiaj teb no xa tawm thiab xa mus rau cov neeg siv khoom lag luam.
Nkag siab Gluten
Gluten yog ib lo lus dav dav siv los piav qhia txog cov ntsiab lus khaws cia hauv cov khoom noj muaj txiaj ntsig zoo li cov nplej, barley, rye, thiab cov qoob loo uas muaj feem xyuam hauv tsev neeg botanical. Nws suav nrog gliadins thiab glutelins hauv cov noob uas tau sib xyaw ua ke rau hauv kev ntxhib los mos thaum cov hmoov nplej yog hydrated thiab kneaded los ua cov khoom ua khob noom. Qhov no muab cov gluten network hauv cov khoom ci muaj peev xwm los cuab lub zog los pab cov qhob cij thiab khoom qab zib kom zoo thaum ci rau hauv lub teeb, fluffy textures.
Txawm li cas los xij, kev noj gluten ua rau lub cev tsis zoo thiab cov lus teb rau hauv cov hnyuv me hauv cov neeg uas muaj kab mob celiac lossis tsis yog celiac gluten rhiab heev. Nws ua rau hauv ob sab phlu ntawm villi, uas tiv thaiv cov khoom noj khoom haus los ntawm kev nqus tau zoo (4). Tseeb tiag, txawm tias tsawg tsawg ntawm gluten tuaj yeem ua rau muaj teeb meem hauv plab hnyuv rau cov neeg gluten ilv, yog li kev evasion hnyav yog qhov tseem ceeb thaum ua raws li kev noj zaub mov tsis muaj gluten.
Cov kua txob dub
Raws li cov txiv hmab txiv ntoo-raws li txuj lom los ntawm Piper nigrum vines,kua txob dubtsis yog ib txwm muaj gluten proteins nyob rau hauv nws botanical pleev. Piper nigrum tsis muaj feem cuam tshuam nrog cov nplej nyom nplej, yog li cov kua txob dub yog cov gluten-dawb raws li lawv qhov chaw thiab muaj pes tsawg leeg.
Txawm li cas los xij, nws tseem yog ib qho tseem ceeb heev rau cov neeg siv khoom noj khoom haus thiab gluten-rhiab heev los txiav txim siab thiab txheeb xyuas qhov muaj peev xwm ntawm kev sib kis ntawm cov kua txob dub kom tshwm sim thaum kev lag luam sau, ua, cov txheej txheem tsim khoom, lossis kev coj ua. Kev soj ntsuam kev ywj pheej los ntawm cov koom haum xws li Gluten Intolerance Group tau kuaj pom tsis muaj lossis tsis tshua muaj qhov seem ntawm gluten nyob rau hauv ntau hom thiab hom kev lag luam muag dub kua txob (5).
Kev Ntseeg Tsis Zoo
Qee lub vev xaib kev noj qab haus huv tsis tshua muaj npe feem ntau hais tias txhua yam txuj lom yuav tsum muaj cov kab mob gluten lossis ntxiv cov nplej ntxiv. Txawm li cas los xij, tsis muaj pov thawj zoo qhia tias cov kua txob dub uas tsis muaj kuab paug muag muag yuav txhob txwm muaj lossis xav tau cov khoom xyaw uas tau los ntawm cov nplej los yog gluten hauv cov npe khoom.
Kev tsis sib haum xeeb ntawm cov neeg siv khoom zoo li tshwm sim los ntawm cov lus ceeb toom dav dav rau cov khoom xyaw tsis paub hauv cov khoom xyaw ua ntej ua cov txuj lom, cov txuj lom sib tov, los yog cov khoom sib xyaw uas yuav muaj ntau cov khoom xyaw tshaj cov kua txob dub ntshiab uas tuaj yeem qhia cov kab ntawm gluten los ntawm kev hla- kev kis kab mob. Raws li ntev raws li ntshiab, ib qho khoom xyawkua txob dub hmoovlos yog tag nrho peppercorns yog siv, nws yuav tsum yog ib txwm gluten-dawb raws li nws cov ntsiab lus ntawm cov txiv hmab txiv ntoo. Txawm li cas los xij, purity thiab muaj peev xwm hla kev kis kab mob tseem ceeb heev rau cov neeg siv khoom xav txog thaum xaiv cov kua txob muaj npe nrov thiab cov ntawv.
Gluten-Free Labeling Regulations
Rau cov khoom noj khoom haus kom tsim nyog tau txais kev yeem "gluten-dawb" daim ntawv thov nyob rau hauv Tebchaws Meskas, nws yuav tsum muaj tsawg dua 20 feem ntawm ib lab ntawm cov gluten proteins uas pom tau. Cov neeg tsim khoom yuav tsum sim lawv cov khoom thiab ua raws li cov txheej txheem tsim nyog thoob plaws hauv kev sau, tuav, thiab ua haujlwm uas pab tiv thaiv kev sib kis ntawm gluten kom ntseeg tau tias tsim nyog rau FDA gluten-dawb zaub mov labeling.
Txawm hais tias cov kua txob dub qee zaum hais tias "gluten-dawb" thov ntawm qee cov npe ntawm cov npe, cov ntawv tshwj xeeb no tsis tas yuav tsum muaj rau cov txuj lom ib leeg xws li kua txob. Cov neeg tau txais kev pab yuav tsum tau nrhiav cov kua txob muaj npe nrov uas piav qhia meej txog lawv cov kev siv zog thiab kev tiv thaiv kev tiv thaiv kom tsis txhob muaj lossis txo qis gluten cross-contamination thoob plaws hauv kev loj hlob, sau, thiab ntau theem ua cov txheej txheem ua ntej ntim thiab muag.
Kev yuav tag nrho cov kua txob uas tsis tau ua tiav kuj tseem yog ib qho kev xaiv rau cov neeg siv khoom tshiab hauv tsev raws li xav tau thaum zam kev nyuaj ntawm cov txheej txheem kev lag luam. Txawm li cas los xij, kev ceev faj zoo sib xws thiab kev tshuaj xyuas ntawm cov neeg muag tshuaj kua txob tseem raug lees paub thaum xaiv tag nrho cov peppercorns qhuav.
Cov kws tshaj lij pom
Tsis muaj kev pom zoo thoob ntiaj teb tau lees paub los ntawm cov cai tswj hwm kev noj qab haus huv celiac thiab allergen cov koom haum txog kev lees paub gluten-dawb cov xwm txheej ntawm txhua hom.kua txob dubrho tawmtseem tsis tau. Thaum cov kua txob muaj pes tsawg leeg nws tus kheej tsis qhia txog kev pheej hmoo ntawm gluten cov ntsiab lus, kev sib kis thaum lub sij hawm tsim cov txheej txheem nyuaj ib txwm tseem muaj peev xwm.
Celiac Disease Foundation ceeb toom rau cov neeg muaj kab mob celiac tias cov kua txob dub thiab lwm yam txuj lom tuaj yeem khaws cov gluten thaum lub sijhawm ua lag luam nrog cov nplej, barley thiab rye khoom (6). Lawv qhia cov neeg siv khoom siab heev rau gluten hu rau txhua lub npe ncaj qha los thov lawv cov ncauj lus kom ntxaws txog cov cai thiab cov txheej txheem.
Ntawm qhov tod tes, Mayo Clinic xaiv cov kua txob dub ua ib feem ntawm "gluten-dawb" cov npe khoom noj hauv lawv cov khoom noj khoom haus kab mob celiac, txhais tau tias nws feem ntau muaj kev nyab xeeb hauv lawv qhov kev tshuaj xyuas (7). Txawm li cas los xij, qhov kev taw qhia no tseem los nrog kev ceev faj tias kev zam nruj heev ntawm kev sib kis yog qhov tseem ceeb heev rau kev nyab xeeb ntawm cov neeg siv khoom thiab, zoo li txhua yam khoom siv txuj lom feem ntau, cov qib siab ntawm tus kheej tuaj yeem sib txawv heev.
Ib yam li ntawd, tseem ceeb gluten intolerance tshawb fawb pawg Beyond Celiac hais tias cov khoom xyaw ntshiab xws li cov kua txob dub thiab cov kua txob tag nrho yog suav tias yog gluten-dawb raws li FDA, tab sis kev sib kis ntawm ntau lub ntsiab lus ntawm kev lag luam tsim tawm tseem yog cov neeg siv khoom txaus ntshai yuav tsum xav txog (8) .
Hauv Kaw
Raws li botanical qhov chaw thiab ncaj qha kua txob muaj pes tsawg leeg nws tus kheej, feem ntau cov pov thawj tam sim no taw qhia rau cov kua txob dub dawb huv uas tsis muaj gluten-dawb zaub mov txuj lom. Txawm li cas los xij, tsis muaj ib qho kev pom zoo muaj nyob thoob plaws cov koom haum kev noj qab haus huv gluten thiab allergen sib txawv tam sim no.
Cov neeg uas muaj kab mob celiac tshwj xeeb tshaj yog rau cov kab mob gluten yuav tsum xav txog kev sib tham txog kev zam rau tus kheej thiab muaj kev pheej hmoo siab nrog lawv tus kws kho mob thaum nws los qhia txog cov kua txob dub rau hauv kev noj zaub mov tsis muaj gluten.
Kev tshawb fawb ntxiv thiab kev tshawb fawb txog kev muaj peev xwm kis tau thoob plaws ntau yam kua txob ua liaj ua teb, ziab, sib tsoo, lub raj mis, thiab cov chaw xa khoom xa tawm tseem yuav muaj txiaj ntsig los tsim kom muaj ntau qhov tseeb FDA cov lus qhia txog kev paub tseeb gluten-dawb raws li kev lag luam muag dub peppers.
Thaum muaj kev tsis ntseeg, kev ncav cuag cov neeg tsim khoom ncaj qha tuaj yeem pab cov neeg siv khoom nkag siab zoo dua thiab ntsuas qhov nruj ntawm cov txheej txheem thiab kev tiv thaiv tsis haum rau txhua qhov siv tau thaum lawv cov kua txob tuav cov txheej txheem. Nrhiav tag nrho cov peppercorns kom zom tshiab hauv tsev raws li xav tau tuaj yeem muab kev tswj hwm tshaj plaws ntawm tus kheej raug rau cov kab mob gluten paug ib yam nkaus.
Nrog rau kev ua tib zoo saib xyuas thiab tshuaj xyuas cov npe nrog rau kev ceeb toom txog kev sib kis kab mob, cov ntaub ntawv ntshiab ntawm cov kua txob dub tuaj yeem ua rau muaj kev txaus siab los ntawm feem ntau tom qab noj zaub mov tsis muaj gluten vim nws cov txiv hmab txiv ntoo feem ntau. Cov neeg rhiab heev tseem raug qhia kom siv kev ceev faj ntxiv lossis sab laj cov kws tshaj lij qhia kev ua xua rau tus kheej cov lus qhia txog kev zam.
Yog koj xav sivkua txob dub extractnyob rau hauv koj cov khoom tsim, Botanical Cube Inc. tuaj yeem muab kev tshaj lij thev naus laus zis thiab kev pabcuam customized kom tau raws li koj cov kev xav tau tshwj xeeb. Peb lub chaw soj nstuam siab heev thiab ntawv pov thawj ua kom muaj kev tswj xyuas zoo tshaj plaws ntawm peb cov khoom. Thov hu rau peb ntawmsales@botanicalcube.comlos yog mus saib peb lub vev xaib kom paub ntau ntxiv txog peb cov kua txob dub Extract tus nqi. Kev tsim kho tshiab, R & D, thiab kev ruaj ntseg zoo yog lub hauv paus ntawm peb lub lag luam.
Cov ntaub ntawv:
1. Guandalini, Stefano, thiab Jocelyn Silano. "Gluten teb." PM & R : qhov ntim ntawm phau ntawv xov xwm ntawm kev raug mob, kev ua haujlwm, thiab kev kho kom rov zoo 7,11 Suppl 3 (2015): S1-9. 2. doi: 10.1016/j.pmrj.2015.07.010 Mahajan V, Govindarajan R, Singh VK, thiab lwm tus Genome sequencing ntawm dub kua txob (Flautist nigrum) muab cov kev paub tshiab rau hauv cov khoom ntawm fieriness. Genomics BMC. 2017; 18(Suppl 1):{15}}. doi: 10.1186/s12864-017-3607-7
3. Molina-Infante J, Carroccio A. Xav Nonceliac Gluten Responsiveness Affirmed nyob rau hauv ob peb cov neeg mob tom qab Gluten kev sib tw nyob rau hauv ob lub qhov muag tsis pom kev, Fake kho Preliminaries. Hepatol Clin Gastroenterol. 2017; 15(3):339–348. 4. doi: 10.1016/j.cgh.2016.08.007 Tomba C, Branchi F, Elli L, thiab lwm yam Kev mob tshwm sim los ntawm gluten raug kuaj pom tias yog mob Celiac, hom qoob mog rhiab heev thiab tsis-celiac gluten paub. Gastroenterol World J. 2015;21(23):{17}}. doi: 10.3748/wjg.v21.i23.7110
5. "Cov txiaj ntsig ntawm Allergen Test." Spice Lab, www.spicelab.com/allergen-test-results/.
6. "Celiac Disease and Gluten-Free Diet Support." Celiac Disease Foundation, cdf.org/gluten-free-living/.
7. "Celiac Disease Diet: Kuv puas tuaj yeem noj cov txuj lom?" Mayo Clinic, 6 Sept. 2022, www.mayoclinic.org/diseases-conditions/celiac-disease/expert-answers/celiac-disease-diet/faq-20057879
8. "Kuv tuaj yeem noj dab tsi ntawm Gluten-Free Diet?" Tshaj Celiac, beyondceliac.org/gluten-free-diet/what-can-i-eat-on-a-gluten-free-diet/.