Raws li ib tug neeg uas mob siab rau kev txhim kho kev noj qab haus huv thiab kev noj qab haus huv, kuv tau hla ntau yam tshuaj uas tau lees tias muaj ntau yam txiaj ntsig. Ntawm no,liab maca paus hmoovr sawv tawm, tshwj xeeb tshaj yog rau cov poj niam. Tab sis vim li cas maca liab tau txais txiaj ntsig tshwj xeeb, thiab nws piv rau lwm yam maca li cas, xws li maca dub lossis maca daj? Cia peb ua tib zoo saib seb dab tsi ua rau liab maca cag tshwj xeeb thiab tshawb xyuas nws cov txiaj ntsig tshwj xeeb rau cov poj niam.
Vim li cas Liab Maca thiaj li tshwj xeeb
Tau txais los ntawm ib qho tshwj xeeb maca ntau yam uas loj hlob siab hauv Andes Roob ntawm Peru, liab maca cag hmoov muaj cov khoom tshwj xeeb uas teeb nws sib nrug ntawm maca daj thiab maca dub. Tsis zoo li lwm yam khoom zoo sib xws, Liab maca paub txog nws cov ntsiab lus antioxidant ntau dua thiab cov phytonutrients tshwj xeeb uas ua rau cov poj niam xav tau kev noj qab haus huv. Nov yog cov laj thawj vim li cas liab maca ci:
1. Cov ntsiab lus Antioxidant siab dua:Liab maca yog nplua nuj nyob rau hauv antioxidants, xws li polyphenols thiab flavonoids. Cov tebchaw no yog qhov tseem ceeb rau kev tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab, uas yog qhov tseem ceeb hauv kev laus thiab kab mob. Kev tshawb fawb qhia tau hais tias antioxidants ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv thiab tiv thaiv kab mob ntev (Source: Phau ntawv Journal of Medicinal Food, 2016).
2. Cim Phytochemical Composition:Piv nrog rau maca daj thiab dub, maca hauv paus liab muaj cov ntsiab lus tshwj xeeb xws li macaene, macaamides, flavonoids, thiab glycosides uas tuaj yeem cuam tshuam rau hormonal tshuav nyiaj li cas thiab kev noj qab haus huv ntawm cov menyuam yaus, ua rau nws muaj txiaj ntsig tshwj xeeb rau cov poj niam tswj kev hloov pauv hormonal.
Cov txiaj ntsig ntawm Red Maca Root Hmoov rau Cov Poj Niam
Tam sim no, cia peb tshawb txog cov txiaj ntsig tseem ceeb ntawmliab maca cag extractrau cov poj niam uas muaj cov piv txwv ntawm lub ntiaj teb tiag:
1. Hormonal tshuav nyiaj li cas
Liab maca pab sib npaug cov tshuaj hormones, uas yog ib qho tseem ceeb rau kev tswj kev coj khaub ncaws thiab cov tsos mob ntawm menopausal.[1]Piv txwv li, ib txoj kev tshawb fawb luam tawm nyob rau hauv Menopause (2015) pom tias maca tuaj yeem txo cov tsos mob xws li kub kub thiab lub siab hloov pauv los ntawm kev tswj cov qib tshuaj hormones. Cov poj niam uas muaj cov tsos mob no qhia txog kev txhim kho tseem ceeb hauv lawv lub neej zoo tom qab muab cov hmoov maca liab hauv lawv lub neej txhua hnub.
2. Txhim kho qib zog
Xav tias nkees? Liab maca tej zaum yuav yog koj cov lus teb. Ntau tus poj niam tau tshaj tawm tias lawv muaj zog ntxiv thiab txo qis qaug zog tom qab siv maca liab. [2]Hauv kev sim sib tham hauv Phau Ntawv Xov Xwm ntawm Ethnopharmacology (2010), cov neeg koom nrog uas tau siv maca tau ntsib ntau dua lub zog thiab kev ua siab ntev, uas yog qhov tshwj xeeb tshaj yog pab rau cov neeg uas muaj lub neej tsis khoom.
3. Txhim kho lub siab thiab lub hlwb kom meej meej
Lub zog adaptogenic ntawm liab maca cag hmoov tuaj yeem pab tswj kev ntxhov siab thiab txhim kho mus ob peb vas.[3]Kev tshawb fawb luam tawm hauv Phytotherapy Research (2016) qhia tias maca tuaj yeem txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab, ua kom yooj yim rau cov poj niam kom muaj kev sib npaug ntawm kev xav thiab kev xav pom tseeb.
4. Pob txha noj qab haus huv
Raws li cov poj niam muaj hnub nyoog, kev tswj cov pob txha noj qab haus huv yog qhov tseem ceeb zuj zus. Liab maca cag extract yog nplua nuj nyob rau hauv cov zaub mov xws li calcium thiab magnesium, uas tuaj yeem txhim kho pob txha ceev.[4] Ib txoj kev tshawb fawb hauv Kev Tshawb Fawb Kev Noj Qab Haus Huv (2017) tau qhia tias kev noj tshuaj ntxiv maca muaj kev cuam tshuam zoo rau cov pob txha noj qab haus huv thiab tuaj yeem txo qhov kev pheej hmoo ntawm osteoporosis hauv cov poj niam postmenopausal.
5. Radiant daim tawv nqaij
Cov tshuaj antioxidants hauv maca liab pab tiv thaiv oxidative kev nyuaj siab, uas tuaj yeem ua rau cov tawv nqaij puas hlwb thiab ua rau kev laus.[5]Raws li phau ntawv Journal of Clinical Endocrinology thiab Metabolism (2018), maca qib siab antioxidant pab txhim kho daim tawv nqaij zoo nkauj thiab cov hluas zoo nkauj los ntawm kev txhim kho collagen ntau lawm.
6. Kev noj qab haus huv ntawm kev sib deev
Liab maca ib txwm siv los ua kom libido thiab txhim kho kev ua haujlwm ntawm kev sib deev. Cov poj niam uas siv liab maca cag hmoov tau tshaj tawm tias muaj kev sib deev muaj siab thiab txaus siab rau kev sib deev.[6]Kev tshuaj xyuas hauv Cov Ntawv Pov Thawj-Raws Li Ntxiv thiab Lwm Cov Tshuaj (2016) pom tias maca txhim kho kev ua haujlwm ntawm kev sib deev thiab libido hauv cov txiv neej thiab poj niam, nrog cov maca liab uas qhia txog cov txiaj ntsig zoo.
Common Product Forms of Red Maca Root Powder on the Market
1. Liab MacaHauv pausHmoov:Cov hmoov dawb huv uas tuaj yeem ntxiv rau smoothies, shakes, lossis noj mov. Kev siv ntau yam thiab hloov tau yooj yim.
2. Liab MacaHauv pausCapsules:Yooj yim thiab siv tau yooj yim, zoo meej rau cov neeg uas nyiam cov koob tshuaj ua ntej ntsuas.
3. Liab MacaHauv pausGummy:Ib qho kev xaiv qab, tshwj xeeb tshaj yog rau cov neeg uas tsis nyiam cov tshuaj ntsiav lossis hmoov.
4. Liab MacaHauv pausHaus dej:Cov dej haus npaj txhij los yog cov dej haus hmoov sib tov rau lub zog thiab khoom noj khoom haus.
Cov khoom sib xyaw ua ke:
Liab maca cag extract feem ntau yog ua ke nrog lwm cov khoom xyaw txhawb kev noj qab haus huv los txhim kho nws cov teebmeem, uas tuaj yeem ua tau zoo dua rau ntau yam kev noj qab haus huv ntawm cov poj niam. Piv txwv li:
1. Collagen:Nws tuaj yeem txhim kho daim tawv nqaij elasticity thiab kev noj qab haus huv ntawm kev sib koom tes.
2. Adaptogens:Xws li South African somnolence lossis Rhodiola rosea, uas tuaj yeem txhawb nqa kev tswj hwm kev ntxhov siab thiab tag nrho qhov tseem ceeb.
3. Vitamin B complex:Ntxiv zog-boosting teebmeem thiab txhawb tag nrho cov metabolic noj qab haus huv.
Liab maca cag hmoov muaj ntau yam txiaj ntsig zoo rau cov poj niam, los ntawm kev sib npaug ntawm cov tshuaj hormones thiab lub zog ua kom lub siab ruaj khov thiab kev noj qab haus huv ntawm daim tawv nqaij. Piv nrog rau lwm hom maca, nws cov khoom tshwj xeeb ua rau nws muaj zog ua phooj ywg hauv kev txhawb nqa kev noj qab haus huv tag nrho. Yog tias koj xav txhim kho koj txoj kev noj qab haus huv ib txwm muaj, maca liab tuaj yeem yog cov tshuaj ntxiv uas koj tau nrhiav.
Yog tias koj txaus siab rau lub hauv paus kev tshawb fawb rau cov txiaj ntsig no, thov koj xav tshawb xyuas cov ntaub ntawv no. Cov lus pom zoo los ntawm cov poj niam uas tau ntsib cov kev hloov pauv no ua rau liab maca yog qhov kev xaiv zoo tshaj plaws hauv thaj chaw ntawm cov tshuaj ntuj. Peb yog cov chaw tsim khoom lag luam ntawm liab maca cag hmoov. Peb pab ntau tus neeg muas zaub uas ua liab maca cag hmoov khoom noj qab haus huv. Lawv yuav peb cov khoom thiab tom qab ntawd ntxiv lawv tus kheej cov qauv, uas yog cov khoom tiav koj pom hauv khw, xws li tshuaj ntsiav thiab gummies. Yog tias koj txaus siab rau cov khoom no thiab xav koom nrog pab pawg no, txais tos hu rau peb ntawmsales@botanicalcube.com.
Siv:
1.https://journals.lww.com/menopausejournal/Fulltext/2015/09000/Effects_of_maca_root_ hmoov_ ntawm_kub_flashes,_mood.7.aspx
2.https://www.sciencedire ct.com/science/article/abs/pii/S0378874110002442 3.https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5611
4.https://www.sciencedirect.com/science/article/abs/pii/S0271531717301696 5.https://academic.oup.com/jcem/article/103/5/1987/{{5 }}.https://www.hindawi.com/journals/ecam/2016/6591358/