Hawthorn rho tawm tau hloov mus rau hauv ib qho undeniably paub hais tias homegrown ntxiv vim nws muaj peev xwm kho mob zoo raws li ib tug yam ntxwv kho. Kab lus no yuav tshawb xyuas qhov tseeb ntawm hawthorn txiv hmab txiv ntoo extract yog dab tsi, nws los ntawm qhov twg, nws cov kev kho kom zoo, thiab cov cwj pwm uas nws yuav txhawb nqa kev noj qab haus huv thaum siv kom raug. Kev nkag siab txog kev tshawb fawb tom qab cov tshuaj organic no tuaj yeem pab peb daws cov lus pom zoo txog seb puas muaj hawthorn supplementation plays ib feem ntawm kev ua raws li peb txoj kev noj qab haus huv.
Hawthorn Berry Extract yog dab tsi?
Hawthorn extract yog muab los ntawm berries, nplooj, thiab blossoms ntawm tsob ntoo hawthorn. Deductively hu ua Crataegus laevigata los yog Crataegus monogyna, hawthorn yog ib tsob ntoo prickly los yog tsob ntoo me me uas nyob hauv cheeb tsam Europe, North Africa, thiab Focal Asia. Hawthorn txiv hmab txiv ntoo, nplooj, thiab paj tau siv rau lub sijhawm ntev heev hauv cov tshuaj noj hauv tsev kho mob.
Cov berries, tshwj xeeb tshaj yog, muaj keeb kwm ntev ntawm cov pa siv rau lub plawv noj qab haus huv. Taug qab txhua txoj kev rov qab mus rau thawj 100 xyoo, Roman thiab Greek cov neeg cog qoob loo koom nrog kev npaj hawthorn raws li kev mob plawv. Thaum lub sijhawm xyoo 1800s, cov kws tshaj lij hauv Asmeskas thiab Europe tau pib tawm tswv yim hawthorn tshuaj yej thiab xim rau ntau hom kev mob plawv. Niaj hnub no, hawthorn txiv hmab txiv ntoo extract yog siv los ua ib qho kev daws teeb meem rau kev mob plawv zoo.
Cov khoom xyaw nquag
Cov txiaj ntsig zoo ntawm cov hlab plawv ntawm hawthorn yog ntaus nqi rau nws cov khoom sib txuas tshwj xeeb. Hawthorn txiv hmab txiv ntoo muaj ntau yam bioflavonoids, suav nrog hyperoside, vitexin, rutin, oligomeric procyanidins (OPCs), quercetin, thiab chlorogenic acid. Cov tshuaj antioxidants no pab tiv thaiv cov hlab ntsha, txhawb kev noj qab haus huv, thiab txhawb lub plawv ua haujlwm.
Lwm yam tseem ceeb active compounds nyob rau hauv hawthorn muaj xws li amines, xws li tyramine thiab phenylethylamine, uas dilate peripheral hlab ntsha. Flavonoid oligomers hauv hawthorn hu ua procyanidins pab txo qhov mob. Ua ke, cov tebchaw no xav tias yog lub luag haujlwm rau hawthorn's cardioprotective thiab vasodilating teebmeem.
Hawthorn Extract ua dab tsi rau lub cev?
Muaj pov thawj los ntawm kev tshawb fawb thiab kev siv ib txwm siv uas qhia tias hawthorn extract yuav muab cov txiaj ntsig tseem ceeb no:
- Txhim kho cov hlab plawv - Hawthorn tau pom muaj peev xwm hauv kev tshawb fawb los txhim kho lub plawv ua haujlwm, ua kom cov ntshav ntws mus rau lub plawv cov leeg, txo cov ntshav siab, thiab txo qis arrhythmias thiab lub plawv dhia tsis zoo. Kev tshuaj xyuas hauv Advances in Nutrition tau xaus lus tias hawthorn supplementation tau txhim kho cov tsos mob hauv cov neeg mob plawv tsis ua hauj lwm los ntawm kev txhim kho cov ntshav ncig.
- Txo kev ntxhov siab - Kev tshawb fawb qhia tias hawthorn extract muaj kev tiv thaiv kev ntxhov siab piv rau cov tshuaj noj, yuav ua rau nws cuam tshuam rau qib ntawm cov neurotransmitters xws li serotonin thiab norepinephrine. Ib qho kev sim hauv phau ntawv Journal of Herbal Medicine pom tias nws ua tau zoo raws li kev kho kev ntxhov siab.
- Pab plab zom mov - Los ntawm nws cov teebmeem antioxidant, hawthorn extract txhim kho kev zom zaub mov los ntawm kev ua kom cov kua tsib tso tawm thiab pab ua kom lub plab zom mov. Hauv ib txoj kev tshawb fawb, hawthorn alleviated functional gastrointestinal kev tsis txaus siab.
- Txo cov roj (cholesterol) - Tsiaj thiab tib neeg cov kev tshawb fawb pom tau hais tias hawthorn extract txo LDL "phem" cholesterol, txo cov roj deposition hauv daim siab, thiab inhibits rog digestion, uas txhawb kev mob plawv.
- Muab cov teebmeem antioxidant - Cov flavonoids thiab OPCs nyob rau hauv hawthorn neutralize puas dawb radicals thiab modulate o, muab system-wide antioxidant thiab anti-inflammatory kev pab cuam.
Puas yog Hawthorn cuam tshuam rau daim siab?
Tsis muaj pov thawj tias hawthorn cuam tshuam rau daim siab mob lossis kev ua haujlwm thaum siv kom tsim nyog. Qhov tseeb, kev tshawb fawb hauv World Journal of Gastroenterology qhia tias hawthorn txiv hmab txiv ntoo extract tiv thaiv lub siab los ntawm kev txo qis kev raug mob los ntawm hepatotoxins. Cov tshuaj antioxidants hauv hawthorn pab tshem tawm cov teeb meem dawb radicals thiab nws cov khoom tiv thaiv kab mob tiv thaiv daim siab mob. Cov teebmeem no ua rau hawthorn muaj txiaj ntsig zoo hauv kev tiv thaiv thiab txhawb lub siab noj qab haus huv. Txawm li cas los xij, cov neeg muaj lub siab uas twb muaj lawm yuav tsum tau ceev faj nrog hawthorn thiab sab laj nrog lawv tus kws kho mob.
Hom ntawm Hawthorn Berry Extract
Hawthorn tshuaj ntxiv muaj nyob rau hauv ntau hom:
Capsules - Daim ntawv yooj yim no muaj cov hmoov hawthorn txiv ntoo extract hauv cov koob tshuaj. Encapsulated standardized extracts xyuas kom meej potency.
Kua Extract - Hawthorn tinctures muaj cov tshuaj ntsuab muab rho tawm rau hauv cawv. Cov khoom siv ceev ceev no yooj yim ntxiv rau dej lossis zaub mov txawv.
Tshuaj yej - Ob lub hnab ntim tshuaj yej thiab cov nplooj qhuav qhuav yog muaj. Steeping berries thiab nplooj ua rau cov tshuaj yej nplua nuj antioxidant.
Hmoov - Crushed, qhuav hawthorn berries ua ib qho ntxiv uas tuaj yeem muab tso rau hauv cov khoom noj los yog smoothies.
Thaum xaiv ib qho hawthorn ntxiv, cov txheej txheem rho tawm tuaj yeem muab qhov zoo sib xws. Nrhiav cov khoom uas tau txheeb xyuas kom muaj tsawg kawg yog 2% vitexin lossis 18-20% OPCs.
Puas yog Hawthorn muaj kev nyab xeeb noj txhua hnub?
Rau cov neeg laus noj qab haus huv feem ntau, noj Hawthorne extract txhua hnub nyob rau hauv cov lus qhia noj tshuaj pom zoo yog pom zoo. Cov pov thawj kho mob tau tshaj tawm hauv HerbalGram qhia tias noj hawthorn ntsiav tshuaj lossis tshuaj ntsiav ntawm koob tshuaj ntawm 500-1000 mg ib zaug lossis ob zaug hauv ib hnub rau lub sijhawm ntev tsis pom qhov cuam tshuam. Cov kev mob tshwm sim me me muaj xws li kiv taub hau, vertigo, xeev siab, thiab mob plab.
Txawm li cas los xij, hawthorn cov ntshav siab thiab lub plawv dhia qis tuaj yeem ua rau muaj kev phom sij heev. Feem ntau cov kws tshaj lij qhia tsis pub tshaj tag nrho cov hawthorn noj txhua hnub ntawm 1800 txog 2500 mg. Nws tseem yog ib qho tseem ceeb uas yuav tau ua raws li cov lus qhia tau ntim thiab sab laj nrog koj tus kws kho mob txog txhua yam kev cuam tshuam nrog cov tshuaj lossis kev kho mob ua ntej noj hawthorn extract tsis tu ncua.
Leej twg yuav tsum tsis txhob noj hawthorn?
Txawm hais tias nws qhov kev nyab xeeb tag nrho, muaj qee qhov kev ceev faj txog hawthorn kom paub txog:
- Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob muaj hawthorn, vim nws cov teebmeem tsis tau tsim muaj kev nyab xeeb.
- Cov neeg muaj rhiab heev lossis ua xua rau hawthorn lossis cov tswv cuab ntawm tsev neeg sawv daws yuav tsum zam.
- Cov neeg noj cov tshuaj ntshav siab, digoxin, nitrates, thiab cov tshuaj tiv thaiv coagulants zoo li Warfarin lossis tshuaj antiplatelet yuav tsum tau siv hawthorn ceev faj vim muaj kev cuam tshuam.
-Txhua tus neeg uas muaj ntshav siab tsawg lossis noj tshuaj uas twb txo cov ntshav siab lossis lub plawv dhia yuav tsum siv hawthorn nkaus xwb raws li kev saib xyuas kev kho mob.
Cov kws tshaj lij kev xav thiab cov lus pom zoo
Cov kws kho mob tshuaj ntsuab qhia txog kev siv Hawthorne extracts nyob rau hauv ib nrab raws li ib feem ntawm tag nrho cov kev noj qab nyob zoo txoj kev ua neej rau kev txhawb lub plawv thiab noj qab haus huv. Dr. Edward Mills ntawm British Herbal Medicine Association hais tias noj hawthorn extract rau 3-6 hli tuaj yeem tsim nyog rau cov tsos mob me xws li kev ntxhov siab, kev tsis zoo, thiab kev tsis txaus siab hauv plab.
Rau kev noj qab haus huv lub plawv, tus kws kho mob holistic Dr. Andrew Weil pom zoo kom siv 100-250 mg ntawm hawthorn standardized extract ob zaug ib hnub rau kev tiv thaiv. Lub Tsev Kawm Ntawv Qib Siab Maryland Medical Center qhia tias 100-300 mg 3 zaug ib hnub twg ntawm cov txheej txheem hawthorn nplooj thiab paj extract rau kev kho mob plawv tsis ua hauj lwm thiab lub plawv dhia tsis xwm yeem nyob rau hauv kev saib xyuas kev kho mob.
Nco ntsoov qhia koj tus kws kho mob txog txhua yam tshuaj uas koj noj kom tsis txhob muaj teeb meem tshuaj ntsuab-tshuaj cuam tshuam. Txawm hais tias hawthorn qhia ntau cov lus cog tseg raws li kev kho mob ntuj tsim, kev tshawb fawb ntxiv tseem xav tau kom paub meej tias nws cov txiaj ntsig thiab kev nyab xeeb profile. Hauv ntau qhov xwm txheej, hawthorn yog cov tshuaj tiv thaiv zoo uas tuaj yeem pab txhawb kev noj qab haus huv tag nrho.
Hauv kev xaus, Hawthorn txiv hmab txiv ntoo extract yog muab los ntawm berries, nplooj, thiab paj ntawm tsob ntoo hawthorn. Nws muaj cov tshuaj nquag xws li bioflavonoids, amines, thiab procyanidins uas ua rau nws cov hlab plawv, tiv thaiv kev ntxhov siab, plab zom mov, txo cov roj cholesterol, thiab cov teebmeem antioxidant. Thaum siv kom tsim nyog, hawthorn extract feem ntau muaj kev nyab xeeb rau kev noj txhua hnub, txawm hais tias yuav tsum tau ceev faj los ntawm qee tus neeg. Yog tias koj txaus siab rau kev yuav hawthorn txiv hmab txiv ntoo extract, yog tias koj tab tom nrhiav rau tus neeg muag khoom, hu rau Botanical Cube Inc., lub chaw tsim khoom muaj koob npe ntawm hawthorn extract. Yog xav paub ntxiv lossis xa daim ntawv thov, thov hu rau peb ntawmsales@botanicalcube.com. Peb ua kom muaj tseeb, ruaj khov, ntau lawm los ntawm kev siv cov ntaub ntawv pov thawj, cov cuab yeej ua tau zoo tshaj plaws, thiab kev ua haujlwm siab heev hauv kev ua raws li cov qauv zoo thoob ntiaj teb.
Cov ntaub ntawv:
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