Mulberry nplooj tshuaj yej yog ib qho dej haus tshiab uas muaj nuj nqis rau ntau pua xyoo hauv cov tshuaj ib txwm siv, tab sis tsis paub nyob rau sab hnub poob. Cov nplooj ntawm tsob ntoo mulberry muaj ntau cov tshuaj antioxidants thiab cov nroj tsuag sib txuas uas ntseeg tau muab ntau yam txiaj ntsig kev noj qab haus huv. Nyob rau hauv no blog ncej, peb mam li tham txog qhov zoo ntawm mulberry nplooj tshuaj yej thiab muab cov lus qhia step-by-step rau ua koj tus kheej.
Hais txog Mulberry nplooj
Mulberry ntoo yog nyob rau hauv Asia, Middle East, thiab ib feem ntawm cov teb chaws Europe. Cov nplooj yog feem ntau qhuav thiab hmoov los ua extracts los yog infusions. Dawb mulberry thiab dub mulberry yog ob hom siv tshuaj yej.
Mulberry nplooj muaj ntau yam nroj tsuag muaj txiaj ntsig thiab antioxidants, suav nrog:
- Phenolic acids - Chlorogenic acid thiab neochlorogenic acid ua antioxidants (1).
- Flavonoids - Quercetin, rutin, thiab astragalin txhua yam ua kom pom cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob (2).
- Anthocyanins - Nyob rau hauv dub mulberry nplooj, anthocyanins yog lub luag hauj lwm rau cov xim sib sib zog nqus ntshav thiab muab cov txiaj ntsig antioxidant (3).
- Polysaccharides - Cov dej-soluble polysaccharides tuaj yeem qhib lub cev tiv thaiv kab mob (4).
- Alkaloid compounds - Iminosugars zoo li 1-deoxynojirimycin muaj cov tshuaj tiv thaiv mob ntshav qab zib (5).
Qhov ntau yam ntawm phytochemicals no pab txhawb rau mulberry tshuaj yej lub peev xwm kho mob. Kev tshawb fawb qhia tias nws yuav pab tswj cov ntshav qab zib, txo cov roj cholesterol, muab cov antioxidants, thiab txhawb kev tiv thaiv kab mob (6).
Mulberry nplooj Extract hmoov zoo rau dab tsi?
Cov tebchaw tshwj xeeb hauv cov nplooj mulberry extracts zoo li alkaloids thiab flavonoids qhia txog kev tiv thaiv kab mob ntshav qab zib, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, neuroprotective, thiab txo cov roj cholesterol hauv kev tshawb fawb (7).
Mulberry nplooj extract hmoov yuav pab tau:
- Tswj cov ntshav qab zib thiab qib insulin
- Txo LDL thiab tag nrho cov cholesterol
- Muab cov tshuaj tiv thaiv kab mob tiv thaiv kab mob khaub thuas thiab kab mob
- Txo qhov mob thiab mob pob qij txha / leeg
- Tiv thaiv lub hlwb ua haujlwm thiab kev paub
- Txhawb kev tiv thaiv
Kev tshawb fawb tib neeg xav tau ntau ntxiv kom paub meej tias cov txiaj ntsig thiab kev noj tshuaj kom zoo. Tab sis ntau hom phytochemical profile ntawm mulberry nplooj qhia tau hais tias muaj peev xwm kho tau.
Xaiv thiab npaj Mulberry nplooj
Sourcing Mulberry nplooj
Koj tuaj yeem nrhiav cov nplooj qhuav qhuav ntawm ntau lub khw muag khoom noj qab haus huv lossis cov khw muag tshuaj ntsuab hauv online. Thaum yuav khoom, xaiv cov organic lossis tshuaj tua kab tsis muaj nplooj qhuav. Dawb los yog dub mulberry nplooj tuaj yeem siv sib hloov, tab sis cov nplooj mulberry dub muab cov tshuaj tua kab mob ntau dua (8). Koj tuaj yeem siv cov nplooj mulberry tshiab uas tau sau los ntawm tsob ntoo.
Ntxuav thiab npaj
Tshem tawm cov av los yog cov khib nyiab los ntawm cov nplooj qhuav los yog cov nplooj tshiab los ntawm kev yaug hauv qab dej thiab patting qhuav nrog daim ntawv phuam. Txiav cov nplooj tshiab rau hauv me me ua ntej siv. Cov nplooj qhuav tuaj yeem tsuas yog crushed los yog tawg mus rau hauv me me.
Simple Mulberry Leaf Tea Recipe
Txoj kev boiling:
1. Nqa 4 khob dej rau hauv ib lub lauj kaub.
2. Ntxiv 1⁄4 khob ntawm qhuav mulberry nplooj los yog 1⁄2 khob nplooj tshiab rau hauv dej.
3. Cia qhov sib tov rau simmer rau 15-20 feeb rau nplooj qhuav, los yog 5-10 feeb rau nplooj tshiab.
4. Lim cov tshuaj yej los ntawm ib tug nplua mesh sieve rau hauv mugs.
Txoj kev Steeping:
1. Muab 1⁄4 khob qhuav mulberry nplooj los yog 1⁄2 khob nplooj tshiab rau hauv lub lauj kaub.
2. Ncuav 4 khob dej npau rau saum nplooj.
3. Npog thiab cia kom khov rau 10-15 feeb.
4. Lim cov tshuaj yej rau hauv mugs.
Flavor Variations thiab Enhancements
Mulberry nplooj tshuaj yej muaj me ntsis woody, earthy, thiab bittersweet saj. Txhawm rau txhim kho qhov tsw:
- Ntxiv zib mu, maple phoov, los yog stevia mus saj rau ib tug kov ntawm qab zib.
- Nyem cov kua txiv qaub tshiab rau hauv cov tshuaj yej rau qee qhov zing.
- Sib tov nyob rau hauv sliced ginger los yog mint nplooj rau ib tug soothing aroma.
- Rau cov tshuaj yej iced, cia cov tshuaj yej brewed txias ces ncuav nws tshaj dej khov thiab ntxiv txiv qaub wedges.
- Rau ib lub latte, kub mulberry tshuaj yej nrog frothed mis nyuj los yog mis nyuj hloov.
Sim los tsim koj tus kheej nyiam mulberry tshuaj yej blend!
Dab tsi yog qhov cuam tshuam ntawm Mulberry nplooj?
Mulberry nplooj tshuaj yej feem ntau zam tau zoo, thiab tsis muaj kev cuam tshuam loj heev tau raug tshaj tawm (9). Thaum noj ntau npaum li cas, cov kev mob tshwm sim tsis tshua muaj tshwm sim. Tsis tshua muaj, qee tus neeg yuav muaj mob plab me me lossis raws plab.
Cov neeg uas muaj ntshav qab zib lossis hypoglycemia yuav tsum tau ceev faj thaum noj mulberry tshuaj yej vim nws muaj peev xwm txo qis ntshav qab zib. Txhua tus neeg mob ntshav qab zib yuav tsum sab laj nrog lawv tus kws kho mob ua ntej haus tshuaj yej mulberry.
Raws li kev ceev faj, cov poj niam cev xeeb tub lossis pub niam mis yuav tsum zam cov tshuaj yej mulberry kom txog thaum muaj kev tshawb fawb ntxiv txog kev nyab xeeb. Pib nrog qhov me me tuaj yeem pab ntsuas tus kheej kam rau ua. Tab sis zuag qhia tag nrho, mulberry tshuaj yej yog suav tias yog kev nyab xeeb heev thaum noj nyob rau hauv moderation.
Leej twg yuav tsum tsis txhob noj Mulberry nplooj Extract?
Thaum mulberry tshuaj yej muaj kev nyab xeeb rau cov neeg laus noj qab haus huv feem ntau, qee cov neeg yuav tsum tau ceev faj lossis tsis txhob siv:
- Cov menyuam yaus lossis cov menyuam yaus hnub nyoog qis dua 18 xyoo.
- Cov neeg mob ntshav qab zib lossis noj cov tshuaj txo cov ntshav qab zib - mulberry tuaj yeem ua rau hypoglycemia.
- Cov neeg uas muaj ntshav siab lossis ntshav siab - mulberry tshuaj yej cov teebmeem vasodilating tuaj yeem ua rau qhov no ntau dua.
- Cov poj niam cev xeeb tub los yog pub niam mis vim tsis muaj kev tshawb fawb txog kev nyab xeeb.
- Leej twg muaj kev tsis haum xeeb lossis rhiab rau cov nroj tsuag hauv tsev neeg Moraceae.
- Cov teem sijhawm rau kev phais hauv 2 lub lis piam - nplooj mulberry tuaj yeem cuam tshuam nrog kev tswj ntshav qabzib thaum lub sijhawm phais.
Yog tias muaj kev kho mob tshwm sim, nws yog qhov zoo los tham nrog tus kws kho mob ua ntej noj mulberry tshuaj yej los yog extracts. Kev siv lub sijhawm luv luv ntawm lub zog ib txwm muaj kev nyab xeeb rau cov neeg laus noj qab haus huv feem ntau, tab sis cov teebmeem ntawm kev noj qab haus huv ntev tsis paub. Kev sib haum xeeb thiab kev nkag siab zoo yog qhov tseem ceeb thaum brewing mulberry tshuaj yej.
Sipping mulberry nplooj tshuaj yej yog ib txoj kev yooj yim thiab soothing kom txaus siab rau kev noj qab haus huv sib txuas ntawm mulberry cog. Nrog lub qab zib, lub ntiaj teb saj thiab cov txiaj ntsig antioxidant, mulberry nplooj infusions tuaj yeem ua ib qho ntxiv rau kev noj qab haus huv. Nco ntsoov brew koj cov tshuaj yej mulberry kom zoo thiab ntxiv cov tsw qab rau kev pom kev lom zem ntawm cov dej haus qub no.
Xaus:
Nyob rau hauv xaus, mulberry nplooj tshuaj yej muaj ib tug refreshing thiab flavorful txoj kev txaus siab rau lub peev xwm noj qab haus huv cov kev pab cuam ntawm mulberry nplooj. Nrog nws ntau yam antioxidants thiab cov nroj tsuag muaj txiaj ntsig zoo, mulberry nplooj tshuaj yej tuaj yeem pab txhawb kev tswj ntshav qab zib, tswj cov roj cholesterol, kev tiv thaiv kab mob, thiab lwm yam. Los ntawm kev ua raws li cov kauj ruam yooj yim rau kev npaj thiab tshawb nrhiav qhov txawv txav, koj tuaj yeem tsim koj tus kheej nyiam mulberry tshuaj yej sib tov.
Thaum mulberry nplooj tshuaj yej feem ntau muaj kev nyab xeeb rau cov neeg laus feem ntau, nws tseem ceeb heev uas yuav tsum tau ceev faj yog tias koj muaj qee yam mob lossis noj tshuaj tshwj xeeb. Nco ntsoov sab laj nrog tus kws kho mob ua ntej muab cov tshuaj yej nplooj mulberry rau hauv koj lub sijhawm, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib lossis cev xeeb tub lossis pub niam mis.
Botanical Cube Inc., ua tus kws tshaj lij hauv kev lag luam cog qoob loo, muab cov hmoov zoo Mulberry nplooj Extract hmoov. Xav tias dawb hu rau peb ntawmsales@botanicalcube.com los yog mus saib peb lub vev xaib kom paub ntau ntxiv txog peb cov khoom thiab seb lawv tuaj yeem pab txhawb koj txoj kev noj qab haus huv li cas.
Txaus siab rau kev soothing thiab muaj txiaj ntsig zoo ntawm mulberry nplooj tshuaj yej, thiab puag cov kev cai qub ntawm cov dej haus botanical hauv koj lub neej txhua hnub. Ua tsaug rau kev noj qab haus huv thiab kev noj qab haus huv!
Cov ntaub ntawv:
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4. Naowaboot J, Pannangpetch P, Kukongviriyapan V, et al. Mulberry nplooj extract restores arterial siab nyob rau hauv streptozotocin-induced mob ntshav qab zib nas. Nutr Res. 2009; 29(8):{5}}.
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7. Chan EWC, Lim YY, Wong LF, et al. Antioxidant thiab antibacterial zog ntawm nplooj thiab txiv hmab txiv ntoo extracts ntawm Morinda citrifolia, Morus alba thiab Tamarindus indica. J Med Plants Res. 2009; 3(7):{4}}.
8. Gundogdu M. Kev txiav txim siab ntawm antioxidant peev xwm ntawm Physalis peruviana L. txiv hmab txiv ntoo ntawm txawv ripening theem. Int J Food Prop. 2013;16(2):199-207.
9. Li C., Wang J., Chu C., et al. Kev soj ntsuam kev nyab xeeb ntawm cov aqueous extract ntawm Morus alba (mulberry) nplooj: Mob thiab subacute toxicity kev tshawb fawb hauv nas. Regul Toxicol Pharmacol. Xyoo 2018; 95:264-270.