Nettle paus hmoovyog muab los ntawm cov hauv paus hniav ntawm stinging nettle nroj tsuag, uas tau siv medicinally rau centuries. Kev tshawb fawb niaj hnub no tau pom cov hauv paus nettle muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txhawb kev noj qab haus huv ntawm prostate, txo qhov mob, thiab txo cov tsos mob ua xua. Cov hauv paus hniav qhuav thiab hauv av rau hauv cov hmoov zoo uas tuaj yeem muab tso rau hauv ib qho kev noj haus ntau yam. Raws li cov tshuaj ntsuab ntxiv, kev nkag siab txog kev noj tshuaj kom raug thiab cov kev mob tshwm sim yog qhov tseem ceeb.
Nkag siab Nettle Root Powder
Cov nroj tsuag stinging nettle, kuj paub los ntawm nws lub npe scientific Urtica dioica, loj hlob qus nyob rau hauv ntau thaj tsam ntawm lub ntiaj teb no. Yuav luag txhua feem ntawm cov nroj tsuag no, los ntawm nplooj mus rau cov hauv paus hniav, muaj kev siv tshuaj uas tau lees paub txij li thaum ub [1]. Niaj hnub no, nettle cag extracts feem ntau yog siv rau hauv daim ntawv ntxiv kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm prostate.
Txhawm rau tsim nettle cag hmoov, cov hauv paus hniav ntawm cov nroj tsuag nettle tau sau thaum lub caij nplooj ntoo hlav lossis lub caij nplooj zeeg lig thaum cov nroj tsuag tau coj nws lub zog downwards ntawm cov hauv paus hniav. Cov hauv paus hniav yog ntxuav kom huv si, qhuav nyob rau hauv tshav ntuj los yog tsawg tshav kub qhov cub, thiab hauv av rau hauv ib tug nplua hmoov [2]. Ntxiv nrog rau cov nroj tsuag sib txuas xws li flavonoids, phytosterols, thiab lignans uas txhim kho kev noj qab haus huv, nettle cag hmoov muaj hlau, magnesium, calcium, potassium, vitamins A thiab C, protein, thiab fiber ntau [3].
Cov khoom xyaw nquag pom muaj hauv cov hauv paus nettle, xws li scopoletin, beta-sitosterols, polysaccharides, thiab 3, 4-divanillyltetrahydrofuran pab txhawb rau nettle's anti-inflammatory, antihistamine, 5-alpha reductase inhibiting, thiab lwm yam kev kho mob [1 ]. Piv txwv li, kev tshawb fawb qhia tias nettle cag lignans thiab phytosterols tuaj yeem cuam tshuam kev sib deev hormone-binding globulin, cuam tshuam rau testosterone muaj thiab txo cov prostate o [4].
Lwm cov khoom tseem ceeb hauv nettle cag hmoov muaj xws li ntau yam bioflavonoids xws li quercetin thiab kaempferol uas ua rau pom muaj zog tiv thaiv kab mob thiab antioxidant hauv kev tshawb fawb [5]. Piv txwv li, flavonol isorhamnetin tau pom tias inhibit inflammatory yam hauv lub cev tiv thaiv kab mob [6]. Qee qhov sib txuas hauv nettle kuj tseem tuaj yeem txhim kho qhov txhab zoo los ntawm kev txhawb nqa cov txheej txheem kho tawv nqaij [7].
Ntau npaum li cas nettle hauv paus hmoov ib hnub?
Cov kev tshawb fawb soj ntsuam feem ntau siv 300-600 mg capsules ntawm nettle cag extract txhua hnub rau kev txhawb nqa prostate. Raws li tshuaj yej lossis hmoov, German Commission E pom zoo kom noj 1-2 grams (kwv yees li 1 tsp) ib hnub [3]. Nws yog qhov zoo tshaj plaws los nyeem cov ntawv cim khoom ze thiab tsis pub ntau tshaj qhov pom zoo.
Tus nqi ntawmnettle paus hmoovnoj ib hnub nyob ntawm qhov kev npaj kho mob. Rau kev ua xua raws caij nyoog, koob tshuaj nyob ib ncig ntawm 300-500 mg txhua hnub hauv daim ntawv tshuaj ntsiav tuaj yeem muab kev kho mob los ntawm kev txo cov tshuaj histamine thiab lwm cov tshuaj tiv thaiv kab mob koom nrog hauv kev tsis haum tshuaj [8]. Cov koob tshuaj ntau dua ntawm 1-2 grams tuaj yeem muaj txiaj ntsig zoo rau cov mob xws li mob caj dab, vim nettle thaiv ntau txoj hauv kev [5]. Rau kev txhawb nqa prostate mus ntev, cov koob tshuaj ntau npaum li ntawm 120 mg noj ob zaug ib hnub mus txog 1 gram ib hnub [4]. Tso cai rau ob peb lub lis piam mus rau lub hlis txhawm rau ntsuas qhov ua tau zoo rau cov hom phiaj kev noj qab haus huv tsis tu ncua ntawm ib qho tshuaj twg.
Qee qhov chaw qhia cov poj niam cev xeeb tub kom tsis txhob muaj cov hauv paus nettle vim muaj kev cuam tshuam rau cov tshuaj hormones cev xeeb tub thiab uterine stimulation. Kev tshawb fawb txwv tsis pub muaj nyob rau ntawm cov koob tshuaj uas tsim nyog rau cov menyuam yaus, uas tsuas yog siv cov tshuaj nettle hauv kev saib xyuas kev kho mob [2]. Rau lwm tus neeg laus, nettle feem ntau zam tau zoo, tshwj xeeb tshaj yog thaum noj mov [3]. Cov neeg mob ntshav qab zib lossis cov tshuaj ntshav siab yuav tsum saib xyuas lawv cov qib ze thaum pib nettle cag.
Txoj kev sib txawv los noj nettle hauv paus hmoov
Nettle paus hmoovmuaj versatility nyob rau hauv cov nqe lus ntawm kev npaj. Tsuas yog sib tov 1⁄4-1 tsp hmoov rau hauv dej, kua txiv hmab txiv ntoo, smoothies, los yog kev noj qab haus huv shakes. Lub ntiaj teb, me ntsis iab saj ua ke zoo nrog sweeteners los yog muaj zog tsw zoo li cocoa los yog peppermint [2].
Sprinkle nettle hmoov rau oatmeal, yogurt, kua zaub, los yog tshuaj ntsuab tshuaj yej. Chai-style txuj lom blends nicely complement nettle's tsw. Koj tuaj yeem ntim cov hmoov rau hauv cov tshuaj DIY los yog yuav cov tshuaj premade nettle capsules kom yooj yim. Qee tus txawm siv nettle hmoov pleev xim rau hauv cov tshuaj pleev lossis tshuaj pleev kom zoo rau cov tawv nqaij xws li pob txuv, eczema, thiab kab mob tom. Kev sim nrhiav koj txoj kev nyiam ntawm kev siv tshuaj ntsuab no.
Sijhawm thiab Zaus
Kev tshawb fawb tsis tau qhia tias cov hauv paus nettle zoo dua nyob rau qee lub sijhawm ntawm hnub. Txawm li cas los xij, kev noj tshuaj ntxiv nrog cov pluas noj feem ntau txhim kho kev nqus cov as-ham thaum txo plab plab [5]. Qee cov kws kho mob kuj pom zoo kom noj nettle ua ntej yuav mus pw, vim tias kev siv hmo ntuj tuaj yeem ua rau muaj kev thaj yeeb nyab xeeb, so kom txaus.
Kev noj haus txhua hnub zoo li muaj txiaj ntsig zoo tshaj plaws rau kev tiv thaiv kev noj qab haus huv mus ntev es tsis yog siv tsis tu ncua. Tso cai rau 4-6 lub lis piam thaum pib nettle cag los soj ntsuam cov teebmeem. Qee qhov kev tshawb fawb tau ntsuas qhov ua tau zoo tom qab 3-6 lub hlis ntawm kev siv txuas mus ntxiv rau kev txhawb nqa prostate [4]. Rau kev ua xua raws caij nyoog, pib noj nettle 1-2 lub hlis ua ntej ua xua rau lub caij ua xua rau ntau tshaj [8].
Nrog koj tus kws kho mob tham ua ntej muab cov tshuaj nettle nrog cov tshuaj noj, vim tias nettle tuaj yeem cuam tshuam rau cov tshuaj metabolism. Tsis txhob nettle hauv paus yog tias koj muaj lub raum lossis lub siab tsis zoo, lossis cov kab mob digestive xws li acid reflux xav tau tshuaj [3]. Cov neeg nyob rau hauv cov ntshav thinners xws li warfarin yuav tsum tau ceev faj nrog nettle vim muaj peev xwm los tiv thaiv kab mob.
Txoj kev zoo tshaj plaws los noj nettle hauv paus hmoov yog dab tsi?
Capsules muab cov koob tshuaj meej tshaj plaws, thaum cov tshuaj yej tso cai rau cov nqi hloov pauv thiab siv cov ntxhiab tsw zoo ntawm nettle. Hmoov kuj khaws txhua qhov chaw ntawm cov tshuaj ntsuab, dhau los ua cov khoom noj muaj txiaj ntsig zoo tshaj plaws [3]. Tinctures muab lwm txoj hauv kev yooj yim los noj nettle hauv paus, raws li cawv pab tshem tawm cov nroj tsuag muaj txiaj ntsig zoo.
Txoj kev xa khoom zoo tshaj plaws nyob ntawm tus kheej nyiam. Cov neeg nrhiav kev yooj yim tuaj yeem xaiv cov tshuaj ntsiav, thaum lwm tus nyiam cov kev cai ntawm kev npaj nettle cag tshuaj yej showcasing nws lub ntiaj teb essence. Xws li cov hmoov nettle hauv cov zaub mov nyiam tso cai rau ib tus neeg tau txais txiaj ntsig kev noj haus raws li ib feem ntawm kev noj qab haus huv. Nettle capsules lossis ntsiav tshuaj kuj pab txhawb cov txheej txheem ntawm cov khoom xyaw nquag. Sib tov thiab ua kom sib txawv nettle npaj kom pom qhov ua haujlwm zoo tshaj plaws rau koj cov kev xav tau.
Dab tsi yog qhov cuam tshuam ntawm Nettle Root Powder?
Thaum siv tau zoo,nettle paus hmoovmuaj kev ruaj ntseg profile zoo heev rau cov neeg feem coob. Txawm li cas los xij, cov kev mob me me tuaj yeem muaj xws li mob plab, raws plab, tawm hws, khaus lossis pob khaus [3]. Feem ntau txo cov koob tshuaj kom txo qis qhov tsis xis nyob. Txawm hais tias tsis tshua muaj, nettle kuj tuaj yeem ua rau muaj kev tsis haum tshuaj loj. Nrhiav kev pab kho mob yog tias ua tsis taus pa luv, o, lossis anaphylaxis tshwm sim.
Tsis txhob nettle hauv paus yog tias cev xeeb tub, pub niam mis, lossis sim xeeb tub vim muaj peev xwm ua rau muaj kev cuam tshuam ntawm lub tsev menyuam. Txij li thaum nettle tuaj yeem cuam tshuam nrog ntshav qab zib thiab kev tswj ntshav siab, cov neeg siv tshuaj rau cov xwm txheej no yuav tsum tau saib xyuas cov qib zoo thiab kho cov koob tshuaj raws li xav tau raws li kev qhia kho mob [2]. Cov mob raum kuj tseem tuaj yeem contraindicate siv.
Qee qhov ntxiv txawm tias tsis tshua muaj tshwm sim muaj xws li kiv taub hau me me, ua kua dej, mob plab, thiab qib testosterone hloov pauv [4]. Cov koob tshuaj ntau dua 2 grams tuaj yeem ua rau lub raum khaus. Lub sijhawm ntev nettle ntxiv tuaj yeem hloov pauv cov thyroid hormone ua haujlwm hauv cov tib neeg rhiab, yog li cov neeg siv cov tshuaj thyroid yuav tsum tau ceev faj.
Nettle nplooj thiab stems tseem npog hauv cov plaub hau stinging tuaj yeem ua rau daim tawv nqaij ua pob khaus los ntawm cov tshuaj histamine tso tawm yog tias ua haujlwm ncaj qha. Tsis tau qhuav thiab ua tiav nettle hmoov tsis khaws cov tshuaj tiv thaiv kab mob no lawm. Hnav hnab looj tes thaum siv tshuaj pleev ib ce ntxiv txo qhov kev pheej hmoo ntawm rhiab heev.
Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib cov tshuaj ntxiv tshiab thaum raug kho rau cov teeb meem kev noj qab haus huv tsis tu ncua. Pib qeeb ces nce nettle hauv paus noj maj mam tso cai rau lub cev kom acclimate thiab txo cov kev phiv tshwm sim. Tso tseg kev siv yog tias cov kev mob tshwm sim tsis tau tshwm sim.
Kev Txhawb Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Nettle Root Powder
Ntxiv nrog rau keeb kwm ntev ntawm kev siv ib txwm siv rau ntau yam mob, kev tshawb fawb niaj hnub no muab kev txhawb nqa ntxiv txog nettle hauv paus kev kho mob thiab kev ua haujlwm lom neeg xws li:
1 Kev them nyiaj yug Prostate
Ntau cov kev tshawb fawb soj ntsuam pom tau hais tias cov hauv paus nettle tuaj yeem txhim kho cov tsos mob ntawm cov kab mob urinary uas cuam tshuam rau benign prostatic hyperplasia (BPH). Kev tshuaj xyuas kev tshawb fawb tau pom tias kev noj tshuaj txhua hnub nrog 120-360 mg nettle extract tau txhim kho BPH cov tsos mob zoo li txo qis cov zis thiab ua tsis tiav voiding dhau cov placebo. Nettle ua tiav qhov no los ntawm kev cuam tshuam nrog enzymes uas hloov testosterone rau hauv DHT muaj zog ntxiv cuam tshuam rau hauv prostate o.
2 Kev Tiv Thaiv Kev Ua Phem Rau Caij Nyoog
Tib neeg kev tshawb fawb ntawm ntau dua 800 tus neeg tsis haum tshuaj qhia tias 300 mg ib hnub koob tshuaj ntawm cov nplooj khov-qhuav nettle nplooj tuaj yeem txo qis txham, khaus, qhov ntswg khaus thiab lwm yam kev tsis haum tshuaj piv rau cov placebo. Cov tshuaj nyob rau hauv nettle cuam tshuam kev tiv thaiv kev tiv thaiv ntawm cov tshuaj histamine, leukotrienes thiab lwm yam inflammatory mediators thaum lub caij ua xua.
3 Neuroprotection
Cov kev tshawb fawb nas pom tau hais tias qee cov tshuaj sib cais los ntawm nettle cag extract tiv thaiv txoj hauv kev inflammatory thiab oxidative puas cuam tshuam rau hauv neuronal cell tuag. Qhov no qhia tau hais tias nettle lub peev xwm los tiv thaiv kev puas hlwb los ntawm kev raug mob lub hlwb, mob stroke, Alzheimer's thiab lwm yam mob neurodegenerative.
4 Antimicrobial teebmeem
Hauv chav kuaj, nettle cag extracts muaj zog tiv thaiv kev loj hlob ntawm cov kab mob uas ua rau cov kab mob xws li staph, E. coli thiab Candida. Cov tshuaj tua kab mob no tau tshwm sim los ntawm cov nroj tsuag sib txuas uas cuam tshuam microbial enzymes thiab metabolism. Tib neeg kev sim siab tseem xav tau kom paub meej tias qhov ncauj qhov ncauj ntxiv txo cov kab mob.
5 Kev tswj ntshav qab zib
Thaum ntxov kab lis kev cai ntawm tes thiab kev tshawb fawb tsiaj tau pom muaj peev xwm tiv thaiv kab mob ntshav qab zib ntawm nettle. Nettle txo cov ntshav qab zib hauv cov nas ntshav qab zib los ntawm kev khaws cov tshuaj insulin tso tawm thiab txhim kho cov piam thaj hauv cov hlwb, txhim kho glycated hemoglobin qib zoo ib yam li cov tshuaj noj [19]. Ntau cov pov thawj yuav tsum tau ntsuas qhov ua tau zoo ntawm nettle rau tib neeg mob ntshav qab zib.
6 Kev Kho Mob
Nettle extracts ceev lub qhov txhab kaw lub sijhawm thiab txhim kho cov tawv nqaij ntawm tes hauv kev tshawb fawb ntawm tes los ntawm kev txhawb nqa collagen ntau lawm thiab kho cov tawv nqaij [7]. Cov ntaub ntawv no tuav cov lus cog tseg rau nettle cov tshuaj pleev ib ce los kho qhov kub hnyiab, txiav thiab kev phais mob sai dua.
7 Kev Kho Mob Osteoarthritis
Nettle's anti-inflammatory thiab analgesic cov yeeb yam tuaj yeem muaj txiaj ntsig zoo rau kev sib koom tes xws li osteoarthritis. Cov kev tshawb fawb me me ntawm tib neeg siv cov tshuaj nettle rau tus ntiv tes xoo rau kev mob caj dab qhia txo qis kev sib koom tes thiab txhim kho tes lub zog piv rau cov hauv paus. Kev tshawb fawb loj dua tseem tab tom ua kom paub meej cov txiaj ntsig.
Thaum ua ntej, accumulating niaj hnub pov thawj txhawb ib txwm nettle cag daim ntaub ntawv rau prostate noj qab haus huv, kev tsis haum, tiv thaiv kab mob thiab kho inflammatory mob. Ib txwm sib tham txog kev siv cov tshuaj nettle nrog koj tus kws kho mob, tshwj xeeb tshaj yog thaum noj lwm yam tshuaj los yog cev xeeb tub.
Xaus
Nettle hauv paus hauv daim ntawv hmoov muab tshuaj tua kab mob, tiv thaiv kab mob, prostate-txhawb thiab lwm yam kev noj qab haus huv-txhim kho cov teebmeem thaum noj tsis tu ncua. Cov koob tshuaj ib txwm yog 300 mg rau 2 grams ib hnub rau kev tiv thaiv lossis kev noj qab haus huv nyob ntawm seb tus mob tau kho. Capsules, hmoov, extracts, teas thiab tinctures tso cai rau yooj yim hauv kev npaj.
Saib xyuas cov kev mob tshwm sim hauv plab zom mov thiab zam cov hauv paus nettle yog tias cev xeeb tub lossis yog tias koj muaj mob raum, muaj kev pheej hmoo los ntshav, teeb meem thyroid lossis kev fab tshuaj tshwj xeeb. Cov neeg mob ntshav qab zib lossis cov tshuaj ntshav siab yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv cov tshuaj nettle.
Kev sib xyaw nettle cag hmoov rau hauv ib qho kev tswj hwm txhawb kev tiv thaiv kab mob, prostate kev noj qab haus huv, kev ua xua rau lub caij nyoog, lub hlwb, pob txha thiab tawv nqaij tiv thaiv ntxiv rau lwm cov txiaj ntsig kho tsis tau tshawb nrhiav. Nrog rau tus kws kho mob uas tau lees paub zoo li tus naturopath lossis herbalist rau tus kheej cov lus qhia noj tshuaj thiab kev soj ntsuam kev nyab xeeb ua ntej pib cov tshuaj nettle hauv paus los siv cov tshuaj ntsuab no kho tau. Kev tshawb fawb tib neeg zoo ntxiv nrog cov qauv loj dua yog lav kom paub meej tias kev ua tau zoo thiab kho cov txheej txheem kev cai rau kev siv nettle cag.
Botanical Cube Inc. yog tus kws tshaj lijNettle Root Powder bulk tsumnyob rau hauv Suav teb, mob siab rau muab cov khoom zoo. Nrog peb cov kev tswj xyuas nruj, koj tuaj yeem ntseeg tau tias peb cov Nettle Root Powder yog tus qauv siab tshaj plaws. Yog tias koj xav paub ntau ntxiv lossis xav tso ib qho kev txiav txim, thov tsis txhob yig tiv tauj peb ntawm sales@botanicalcube.com.
Cov ntaub ntawv:
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[2] University of Michigan Health. (2021). Stinging Nettle: Siv, Cov Teeb Meem, Kev Sib Tham, Kev Siv, thiab Ceeb Toom. https://www.uofmhealth.org/health-library/hn-2172001
[3] Ehrlich, SD (2021). Stinging nettle. Hauv Coates PM, Blackman MR, Cragg GM, Levine M., Moss J., & White JD (Eds.), Encyclopedia of Dietary Supplements (2nd ed.). CRC Xovxwm. https://doi.org/10.1201/9781003081495
[4] Safarinejad, MR. (2005). Urtica dioica rau kev kho mob ntawm benign prostatic hyperplasia: ib tug yav tom ntej, randomized, ob-dig muag, placebo-tswj, crossover kawm. Phau ntawv Journal of herbal pharmacotherapy, 5(4), 1–11. https://doi.org/10.1080/J157v05n04_01
[5] Nahata A., Dixit VK (2014). Ameliorative teebmeem ntawm stinging nettle (Urtica dioica) ntawm testosterone-induced prostatic hyperplasia hauv nas. Andrologia, 46(4), 396-409. https://doi.org/10.1111/and.12076
[6] Gülçin IB. (2020). Antioxidant thiab antiradical kev ua ub no ntawm isorhamnetin, quercetin thiab myricetin: A DFT thiab kev tshawb fawb sim. PloS ib, 15(4), e0231924. https://doi.org/10.1371/journal.pone.0231924
[7] Riehemann, K., Behnke, B., & Schulze-Osthoff, K. (1999). Nroj tsuag rho tawm los ntawm stinging nettle (Urtica dioica), ib qho tshuaj tiv thaiv kab mob, inhibit proinflammatory transcription factor NF-κB. FEBS tsab ntawv, 442(1), 89–94. https://doi.org/10.1016/s0014-5793(98){12}}
[8] Mittman, P. (1990). Randomized, ob-dig muag kev kawm ntawm khov-qhuav Urtica dioica nyob rau hauv kev kho mob ntawm allergic rhinitis. Planta Medica, 56(1), 44–47. https://doi.org/10.1055/s{10}}