Pomegranatetxiv hmab txiv ntoohmoov tau hloov mus ua ib qho inexorably zoo-paub ntxiv vim yog nce kev tshawb fawb ntawm nws cov peev xwm kho mob zoo. Yuav ua li cas nws yuav, dab tsi yog pomegranate hmoov, thiab nws puas yog qhov zoo kawg rau koj? Peb yuav tshuaj xyuas pomegranate hmoov, nws cov txiaj ntsig kev noj qab haus huv, thiab cov ntaub ntawv pov thawj ntawm kev hwm rau nws cov txiaj ntsig kho mob hauv qhov blog nkag.
Pomegranate natural khoom uas tau qhuav thiab hauv av rau hauv cov hmoov zoo yog siv los ua pomegranate hmoov. Nws muaj txhua yam ntawm cov khoom ntawm pomegranate - cov noob, arils, thiab strips. Pomegranate hmoov ua rau nws yooj yim rau noj cov txiv hmab txiv ntoo cov as-ham txhua xyoo. Txij li thaum qhov tshwj xeeb kho mob zoo ntawm pomegranate extract hmoov tau pom, kev txaus siab rau nws tau nthuav dav sai.
Cov khoom pomegranate organic tau pe hawm ntev heev rau ob qho tib si nws cov tsw thiab cov khoom siv kho dua tshiab. Hauv zos mus rau Central East, pomegranates yog cov nplua nuj ntawm cov as-ham, cov zaub mov, thiab cov nroj tsuag muaj zog heev. Pomegranate tshwj xeeb yog nplua nuj nyob rau hauv polyphenols-antioxidants nrog ntau cov txiaj ntsig kev noj qab haus huv-raws li kev tshawb fawb.
Dietary Piece ntawm Pomegranate Powder
Dab tsi ua rau pomegranate hmoov thiaj li muaj txiaj ntsig? Cia peb saib qee yam ntawm nws cov khoom noj tseem ceeb:
A. Cov as-ham thiab cov zaub mov tseem ceeb
Pomegranate hmoov muaj L-ascorbic acid, vitamin K, potassium, thiab hlau. Nws yog qhov siab hauv L-ascorbic acid - lub hauv paus ntawm cov xov tooj ntawm tes uas txhawb nqa kev nyab xeeb. Cov hmoov zoo ib yam muab cov khoom noj B tsawg tsawg, suav nrog folate, thiamine, thiab riboflavin.
B. Fiber thiab nws lub luag haujlwm hauv kev noj qab haus huv digestive
Pomegranate hmoov yog qhov zoo ntawm cov khoom noj muaj fiber ntau, uas txhawb kev zom zaub mov noj qab haus huv thiab pab tswj lub plab zom mov. Fiber kuj pub cov kab mob hauv plab muaj txiaj ntsig thiab pab txo cov roj cholesterol.
Cov txiaj ntsig kev noj qab haus huv muaj peev xwm ntawm Pomegranate Powder
A. Antioxidant Properties
1. Kev piav qhia ntawm cov tshuaj antioxidants thiab lawv qhov tseem ceeb rau kev noj qab haus huv
Antioxidants tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab thiab dawb radicals. Yog tias sab laug tsis tswj tau, qhov kev puas tsuaj no tuaj yeem ua rau mob, txhaws cov hlab ntsha, kab mob neurodegenerative, thiab ua rau kev laus sai.
2. Kev sib tham txog cov tshuaj antioxidants tshwj xeeb muaj nyob hauv cov hmoov pomegranate
Pomegranate muaj polyphenols zoo li punicalagins, anthocyanins, ellagic acid, thiab tannins uas muaj zog antioxidant thiab tiv thaiv kev ua haujlwm. Pomegranate hmoov qhov tshwj xeeb profile ntawm antioxidants muab kev tiv thaiv tiv thaiv oxidative puas tsuaj.
B. Lub plawv Health
1. Kev tshawb nrhiav pom ntawm pomegranate muaj feem cuam tshuam rau kev mob plawv
Kev tshawb fawb ntawm tib neeg thiab tsiaj txhu pom tau hais tias pomegranate tuaj yeem muaj txiaj ntsig zoo rau lub plawv hauv ntau txoj hauv kev. Nws txo qis LDL "phem" cholesterol, txo cov ntshav siab, txhim kho cov hlab ntsha, thiab inhibits plaque buildup hauv cov hlab ntsha.
2. cuam tshuam rau ntshav siab, qib roj cholesterol, thiab kev ua haujlwm ntawm cov hlab ntsha
Hauv kev sim tshuaj, txhua hnub pomegranate hmoov txo qis systolic thiab diastolic ntshav siab. Nws kuj tseem txo qis LDL cov roj cholesterol. Cov kev tshawb fawb pom pomegranate hmoov txhim kho cov ntshav khiav thiab cov hlab ntsha dilation thaum txo cov quav hniav.
C. Anti-Inflammatory Effects
1. Kev saib xyuas ntawm qhov mob thiab nws lub luag haujlwm hauv cov kab mob ntev
Kev mob ntev ua rau muaj ntau yam mob niaj hnub xws li ntshav qab zib, thiab kab mob plawv. Polyphenols nyob rau hauv pomegranate txiv hmab txiv ntoo hmoov muaj peev xwm los tiv thaiv inflammatory zog uas pab inhibit pro-inflammatory tebchaw.
2. Cov ntaub ntawv pov thawj txhawb pomegranate hmoov cov khoom tiv thaiv kab mob
Cov kev tshawb fawb pom pom pomegranate txo qis cov cim kab mob xws li IL-6, CRP, thiab PGE2. Kev sim tshuaj ntsuam xyuas pom tias nws txo qis kev sib koom tes o thiab plab o hauv kev mob caj dab thiab colitis. Pomegranate hmoov tuaj yeem pab tiv thaiv kab mob o.
D. Kev Txhawb Kev Tiv Thaiv
1. Kev tshawb nrhiav pom pomegranate hmoov yuav ua li cas txhawb kev tiv thaiv kab mob
Pomegranate muaj polyphenols thiab vitamin C uas tiv thaiv o thiab oxidative kev nyuaj siab koom nrog hauv kev tiv thaiv kab mob. Cov kev tshawb fawb pom pomegranate tuaj yeem txhim kho cov tshuaj tiv thaiv kab mob, T-cell muaj nuj nqi, thiab tiv thaiv kab mob thiab kab mob.
2. Kev tshawb fawb soj ntsuam nws cov teebmeem ntawm kev tiv thaiv kab mob thiab kev tiv thaiv kab mob
Tib neeg kev sim pom pomegranate extract hmoov nce salivary immunoglobulin A ntau ntau, qhia tias muaj zog tiv thaiv kab mob. Kev tshawb fawb nas pom tias muaj kev tiv thaiv kab mob thiab kis kab mob. Kev tshawb fawb ntxiv tab tom pib ntawm pomegranate lub cev tiv thaiv kab mob.
Pomegranate hmoov siv rau dab tsi?
Pomegranate hmoov feem ntau yog siv los ua khoom noj khoom haus ntxiv vim nws qhov tshwj xeeb antioxidant thiab tiv thaiv kev ua haujlwm. Cov neeg noj pomegranate hmoov rau ntxiv yog vim li cas:
- Txhawb nqa lub plawv thiab hlab ntsha
- Txhawm rau txo qhov mob ntawm cov kab mob xws li mob caj dab
- Txhawb kev noj qab haus huv digestion thiab plab hnyuv ua haujlwm
- Rau kev tiv thaiv kab mob thiab tiv thaiv kab mob
- Los tiv thaiv lub hlwb los ntawm cov kab mob neurodegenerative
- Txhawb kev tswj ntshav qab zib hauv ntshav qab zib
Cov hmoov tau yooj yim muab tso rau hauv smoothies, oatmeal, yogurt, los yog ci khoom. Cov hmoov tso cai rau koj kom nkag tau yooj yim rau pomegranate cov as-ham txhua lub sijhawm xyoo.
Puas Pomegranate Powder zoo li tshiab?
Pomegranate hmoov khaws feem ntau ntawm cov khoom noj muaj txiaj ntsig thiab cov tshuaj bioactive muaj nyob hauv tag nrho cov txiv hmab txiv ntoo. Txawm li cas los xij, muaj qee qhov tsis zoo rau hmoov thiab pomegranates tshiab:
- Hmoov tsis muaj kua qab zib thiab kev ntxhib los mos ntawm arils
- Cov txheej txheem ntawm ziab txiv hmab txiv ntoo ntawm qhov kub thiab txias tuaj yeem degrade qee cov as-ham
- Hmoov tsis muaj fiber ntau npaum li cov txiv hmab txiv ntoo tag nrho
Zuag qhia tag nrho, pomegranate hmoov tseem yog ib qho kev noj qab haus huv tshwj xeeb thiab yooj yim dua rau cov pomegranates tshiab. Tab sis rau kev noj haus ntau tshaj plaws thiab tsw, txaus siab rau cov pomegranates tshiab yog qhov zoo tagnrho.
Pomegranate Powder Ntau npaum li cas ib hnub?
Tsis muaj kev pom zoo kom noj txhua hnub rau pomegranate txiv hmab txiv ntoo hmoov. Txawm li cas los xij, feem ntau cov kev tshawb fawb qhia tau hais tias cov txiaj ntsig tau siv ntau npaum li ntawm 100-200 mg ib hnub twg. Noj 1-2 teaspoons ({2}} grams) hmoov yog txaus rau cov neeg laus noj qab nyob zoo. Txog li 10 grams txhua hnub tuaj yeem siv los kho cov mob tshwj xeeb. Raws li nrog rau ib qho ntxiv, nws yog qhov zoo tshaj plaws los pib qis thiab nce koj qhov kev noj haus maj mam mus nrhiav qhov pom zoo.
Xav txog txhua yam, pomegranate extract hmoov yog invigoratingly nplua nuj thiab kev ntsuam xyuas qhia tau hais tias tej zaum yuav pab tau koj txoj kev vam meej, tshwj xeeb tshaj yog lub plawv thiab hlab ntsha muaj peev xwm. Pomegranate hmoov ua kom yooj yim rau nws kom tau txais koj qhov kev lees paub niaj hnub ntawm cov kws tshaj lij kev loj hlob tawm tsam thiab txo cov polyphenols los ntawm cov khoom txhawb nqa no. Muab cov hmoov pomegranate hauv koj lub sijhawm noj mov thiab koom nrog nws cov khoom sib xyaw ua ke, cov zaub mov, thiab cov nroj tsuag sib txuas.
Rau siab zoo Pomegranate Fruit Powder, Botanical Cube Inc. yog ib tug ntseeg Tuam Tshoj Pomegranate Fruit Powder tsum. Peb muab cov tshuaj botanical txhim khu kev qha thiab cov tshuaj ntxiv kom tau raws li koj cov kev xav tau tshwj xeeb. Hu rau peb ntawmsales@botanicalcube.comlos yog mus saib peb lub vev xaib kom paub ntau ntxiv txog peb cov khoom. Pib koj txoj kev mus rau kev noj qab haus huv zoo nrog Botanical Cube Inc.
Cov ntaub ntawv:
1. Viuda-Martos M, Fernández-López J, Pérez-Álvarez JA. Pomegranate thiab nws ntau yam ua haujlwm raws li kev noj qab haus huv ntawm tib neeg: Kev Ntsuam Xyuas. Kev Tshawb Fawb Txog Kev Tshawb Fawb Txog Khoom Noj thiab Kev Nyab Xeeb Khoom Noj. 2010.
2. Basu A, Penugonda K. Pomegranate kua txiv: kua txiv lub plawv zoo. Kev tshuaj xyuas zaub mov. Xyoo 2009.
3. Medjakovic S, Jungbauer A. Pomegranate: ib tug txiv hmab txiv ntoo uas ameliorates metabolic syndrome. Khoom noj khoom haus & kev ua haujlwm. 2013.
4. Viladomiu M, Hontecillas R, Lu P, Bassaganya-Riera J. Tiv thaiv thiab prophylactic mechanisms ntawm kev txiav txim ntawm pomegranate bioactive constituents. Cov ntaub ntawv pov thawj-raws li cov tshuaj ntxiv thiab lwm yam tshuaj. 2013.
5. Banihani S, Swedan S, Alguraan Z. Pomegranate thiab ntshav qab zib hom 2. Kev tshawb fawb txog zaub mov. 2013.
6. Jurenka JS. Kev kho mob ntawm pomegranate (Punica granatum L.): kev tshuaj xyuas. Lwm txoj kev tshuaj xyuas. Xyoo 2008.
7. Petti S, Scully C. Polyphenols, qhov ncauj noj qab haus huv thiab kab mob: Kev tshuaj xyuas. Phau ntawv kho hniav. Xyoo 2009.
8. Newman R, Lansky EP. Punica granatum: kev kho mob heuristic rau ntshav qab zib mellitus. Phau ntawv sau tshuaj noj. Xyoo 2007.
9. Ismail T, Sestili P, Akhtar S. Pomegranate tev thiab txiv hmab txiv ntoo rho tawm: kev tshuaj xyuas txog cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Phau ntawv Journal of ethnopharmacology. 2012.
10. Viladomiu M, Hontecillas R, Lu P, Bassaganya-Riera J. Tiv thaiv thiab prophylactic mechanisms ntawm kev txiav txim ntawm pomegranate bioactive constituents. Cov ntaub ntawv pov thawj-raws li cov tshuaj ntxiv thiab lwm yam tshuaj. 2013.