Astaxanthinyog ib qho tshwm sim ib txwm muaj qhov chaw nrog kev sib sau ua ke ntawm cov xov tooj ntawm tes hu ua carotenoids. Qhov kev txhawb zog ntawm tes no muab cov ntses salmon, cws, thiab lwm cov ntses lawv cov xim liab-liab uas tsis muaj tseeb. Yav dhau los nws cov pigmentation cuam tshuam, astaxanthin muaj cov kev kho mob zoo, los ntawm kev txhawb nqa lub plawv thiab cerebrum noj qab haus huv mus rau kev txhim kho daim tawv nqaij dampness thiab versatility. Kev nkag siab txog cov khoom noj twg muab cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm astaxanthin tuaj yeem pab nrog kev txiav txim siab rau kev tswj hwm qhov kev noj qab haus huv no ntxiv rau hauv koj txoj kev noj mov.
Hauv tsab xov xwm no, peb yuav tshawb txog cov khoom noj uas muaj astaxanthin saum toj kawg nkaus, los ntawm cov nqaij nruab deg los tsim khoom rau cov tshuaj ntxiv. Koj yuav kawm txog kev ua noj ua haus los khaws cov astaxanthin, cov txiaj ntsig kev noj qab haus huv ntawm kev nce koj cov khoom noj, thiab yuav ua li cas kom noj qab haus huv kom txaus los ntawm koj cov khoom noj. Nyeem rau kom nthuav tawm ntau yam khoom noj uas muaj ib qho ntawm cov muaj zog tshaj plaws antioxidants.
Yuav ua li cas kom nce astaxanthin?
Ob pawg loj ntawm cov khoom noj ib txwm muaj cov qib tseem ceeb ntawm astaxanthin - cov nqaij nruab deg hauv hiav txwv thiab qee cov khoom cog. Hauv cov pab pawg no, cov khoom noj tshwj xeeb muaj ntau qhov tshwj xeeb uas tuaj yeem pab txhawb kev noj qab haus huv thaum noj tsis tu ncua.
Cov khoom noj nqaij nruab deg xws li ntses salmon, trout, cws thiab lobster muaj qhov muaj txiaj ntsig zoo tshaj plaws, xws li ntawm 5-40 mg rau ib qho. Qee qhov chaw cog qoob loo uas nplua nuj tshaj plaws suav nrog algae, liab poov mov nplej, goji berries thiab qee yam txiv kab ntxwv txiv kab ntxwv thiab zaub hauv me me tab sis tseem muaj txiaj ntsig zoo.
Cov khoom noj niaj hnub feem ntau ua ke nrog cov khoom noj xws li salmon roe nrog qhiav, trout nrog nceb thiab zaub, cws do fries nrog kua txob liab, thiab nqaij nruab deg stews nrog txiv lws suav los yog carrots los muab ntau qhov chaw ntawm astaxanthin thiab lwm yam antioxidants.
Astaxanthin hauv nqaij nruab deg
Marine seafood tau txais astaxanthin los ntawm kev noj cov algae tshwj xeeb lossis krill, ua rau cov xim liab-txiv kab ntxwv. Cov salmon qus, tshwj xeeb tshaj yog sockeye thiab coho, muaj cov qib siab tshaj plaws astaxanthin, xws li los ntawm 4-20 mg rau 3.5oz noj. Qee cov cw thiab roob ris tuaj yeem muab tau 10-15 mg rau 3.5oz. Nov yog qee qhov ntawm cov nqaij nruab deg saum toj kawg nkaus:
- Sockeye salmon - 20 mg
- Coho salmon - 4-15 mg
- Atlantic salmon - 4-8 mg
- Liab trout - 4-12 mg
- Cw - 10 mg
- Liab pob zeb roob ris - 15 mg
- Lobster - 5 mg
Astaxanthin muab cov ntses salmon tseem ceeb tiv thaiv antioxidant thaum lawv ua luam dej ntws mus rau ntses. Noj astaxanthin-nplua nuj ntses salmon tuaj yeem muab cov txiaj ntsig zoo li antioxidant, txhawb lub plawv noj qab haus huv, hlwb ua haujlwm, sib koom ua ke, tiv thaiv kab mob thiab tiv thaiv kev laus.
Dab tsi yog cov nroj tsuag siab hauv astaxanthin?
Tej yam khoom noj uas muaj cov nroj tsuag kuj tseem muaj ntau npaum li casastaxanthin tshuaj. Cov qib siab tshaj plaws muaj nyob hauv:
- Algae - txog li 100 mg ib gram
- liab poov mov - mus txog 1.2 mg ib gram
- Goji berries - 2-3 mg ib ooj
- Pomgrenate kua txiv - 1 mg rau ib khob
- Pob kws - 0.3 mg rau ib khob
Raws li thawj cov neeg tsim khoom ntawm astaxanthin, marine microalgae muab qhov siab tshaj plaws. Kev noj cov tshuaj algae-raws li kev ua kom muaj txiaj ntsig ntau.
Lwm cov xim liab-txiv kab ntxwv cog, zoo li lycopene hauv cov txiv lws suav thiab beta-carotene hauv carrots, muab cov khoom nruab nrab ntawm astaxanthin. Txaus siab rau ntau haiv neeg ntawm cov txiv hmab txiv ntoo thiab zaub uas ci ntsa iab txhawb kev noj qab haus huv tag nrho.
Astaxanthin Supplements thiab Fortified Foods
Rau cov neeg tsis tuaj yeem noj cov nqaij nruab deg tsis tu ncua,astaxanthin hmoov ntaumuab cov concentrated ntau npaum li cas ntawm 4-20 mg rau ib ntsiav tshuaj. Krill roj capsules muab ob qho tseem ceeb omega-3s thiab astaxanthin.
Thaum xaiv cov tshuaj ntxiv, tsom rau cov npe nrov npe uas tau txais ntuj astaxanthin los ntawm microalgae. Pib nrog cov koob tshuaj qis dua txhua hnub nyob ib ncig ntawm 2-4 mg los ntsuas qhov kam rau ua.
Qee cov khoom siv mis nyuj thiab kua txiv hmab txiv ntoo muaj zog nrog ntuj astaxanthin extracts. Koj tuaj yeem nrhiav cov qe muaj zog, pasta, roj, khoom noj txom ncauj thiab ntau dua. Xyuas cov ntawv rau cov ntsiab lus astaxanthin.
Txoj kev ua noj kom khaws tau Astaxanthin
Kev npaj cov nqaij nruab deg, tshwj xeeb, cuam tshuam rau qib astaxanthin kawg. Nov yog qee cov lus qhia txog kev ua noj ua haus:
- Ua noj siv qhov ntsuas kub kom tsawg rau lub sijhawm kom tsis txhob tawg.
- Microwaving pab khaws ntau astaxanthin piv rau boiling.
- Canning txo astaxanthin los ntawm ib ncig ntawm 20% - xaiv rau tshiab los yog khov.
- Kev haus luam yeeb salmon khaws cov nyiaj ntau, zoo li cedar plank grilling.
- Tsis txhob so kom ntev thiab ntxuav cov nqaij nruab deg ua ntej ua noj.
Rau cov khoom lag luam, steaming lossis ci zaub thiab txiv hmab txiv ntoo txo qis astaxanthin poob piv rau kub kub.
Cov txiaj ntsig kev noj qab haus huv ntawm Astaxanthin-Rich Foods
Kev noj zaub mov uas muaj cov nplua nuj ntawm astaxanthin tuaj yeem tiv thaiv kev tiv thaiv:
- Kab mob plawv - los ntawm kev txo qis oxidation ntawm LDL roj cholesterol thiab ntshav siab.
- Ntshav Qab Zib - los ntawm kev txhim kho insulin rhiab heev thiab cov ntshav qab zib metabolism.
- Cov kab mob Neurodegenerative - los ntawm cov tshuaj tiv thaiv kab mob hauv lub hlwb.
- DNA puas - los ntawm bolstering cellular antioxidant systems.
Piv nrog rau lwm cov carotenoids,astaxanthin hmoovnthuav tawm tshwj xeeb antioxidant potency thiab bioavailability rau cov txiaj ntsig kev noj qab haus huv. Npaj rau ib ncig ntawm 4-12 mg ib hnub twg.
Koj puas tuaj yeem noj astaxanthin ntau dhau?
Kev noj nruab nrab txhua hnub ntawm 4-12 mg tau txais txiaj ntsig zoo los ntawm cov neeg feem coob. Thaum astaxanthin ua rau muaj kev pheej hmoo tsawg ntawm cov kev mob tshwm sim, koob tshuaj ntau dua 40 mg tuaj yeem ua rau:
- Ntshav siab
- Hormone hloov pauv
- mob siab lossis raum
- Txo kev nqus calcium
- Cov tshuaj sib cuam tshuam
Nrog koj tus kws kho mob tham ua ntej tshaj li cov qauv tshuaj ntxiv ntawm 12 mg ib hnub, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj. Rau cov neeg laus noj qab haus huv nruab nrab, kev sib xyaw ua ke ntawm ntau yam khoom noj uas muaj astaxanthin rau hauv koj cov zaub mov yuav muaj kev nyab xeeb thiab muaj txiaj ntsig.
Xaus
Astaxanthin yog ib qho khoom noj zoo tshaj plaws uas muab cov txiaj ntsig zoo antioxidant thiab kev tiv thaiv kev laus. Nrhiav cov khoom noj uas muaj astaxanthin, zoo li cov ntses qus, trout, cws, algae thiab liab-txiv kab ntxwv cov khoom, tuaj yeem muab cov khoom noj tiv thaiv kev noj qab haus huv. Xav txog kev ntxiv nrog cov tshuaj me me, cov khoom noj muaj zog lossis cov nqaij nruab deg nplua nuj kom tau raws li 4-12 mg txhua hnub lub hom phiaj. Ua haujlwm ceev faj txoj hauv kev khaws cia ntau astaxanthin thaum npaj cov nqaij nruab deg. Raws li kev tshawb fawb txuas ntxiv txhawb nqa nws cov txiaj ntsig kev noj qab haus huv tshwj xeeb, ua rau koj noj astaxanthin los ntawm cov khoom noj thiab cov tshuaj ntxiv tuaj yeem muab cov khoom noj muaj zog tiv thaiv.
Xaiv Botanical Cube Inc. raws li koj qhov kev ntseeg siab ntawm cov khoom zooastaxanthin hmoov ntau. Peb nkag siab txog qhov tseem ceeb ntawm kev muab cov tshuaj botanical txhim khu kev qha thiab cov tshuaj ntxiv uas ua tau raws li koj cov kev xav tau tshwj xeeb. Nrog peb 3 raws li cov hauv paus tsim khoom thiab cov cuab yeej siv siab heev, peb tuaj yeem ua kom ruaj khov ntawm cov khoom zoo. Raws li ib tug reputable tsum nyob rau hauv cov nroj tsuag Extract Industry Association, peb tau exported tshaj 200 ntau yam ntawm cov nroj tsuag extracts rau lub teb chaws thoob ntiaj teb. Peb cov khoom muaj kev ntseeg siab los ntawm cov tshuaj ntsuab, zaub mov noj, kev noj haus ntxiv, khoom noj thiab dej haus, tshuaj txhua hnub, thiab kev lag luam tshuaj pleev ib ce. Yog xav paub ntxiv, hu rau peb ntawmsales@botanicalcube.comlos yog mus saib peb lub vev xaib.
Cov ntaub ntawv:
Ambati, RR, Moi, PS, Ravi, S., & Aswathanarayana, RG (2014). Astaxanthin: Cov peev txheej, kev rho tawm, kev ruaj ntseg, kev ua haujlwm lom neeg thiab nws cov ntawv thov kev lag luam-Kev tshuaj xyuas. Marine tshuaj, 12(1), 128-152.
Fassett, RG, & Coombes, JS (2011). Astaxanthin: ib tug muaj peev xwm kho tus neeg sawv cev nyob rau hauv cov kab mob plawv. Marine drug, 9(3), 447–465.
Guerin, M., Huntley, ME, & Olaizola, M. (2003). Haematococcus astaxanthin: daim ntawv thov rau tib neeg noj qab haus huv thiab khoom noj khoom haus. Trends in biotechnology, 21(5), 210-216.
Li, Z., Wang, Y., Mo, A., & He, W. (2018). Cov teebmeem ntawm astaxanthin supplementation ntawm kev tawm dag zog ua rau qaug zog hauv cov nas. Khoom noj khoom haus, 10(7), 865.
Ambati, RR, Phang, SM, Ravi, S., & Aswathanarayana, RG (2014). Astaxanthin: qhov chaw, rho tawm, ruaj khov, kev ua haujlwm lom neeg thiab nws cov ntawv thov kev lag luam-kev tshuaj xyuas. Marine tshuaj, 12(1), 128-152.